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Food Flexibility: A Blessing And A Curse - Ep 127
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Innehåll tillhandahållet av Andy Naylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Naylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!
When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?
Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔
Well, guess what? It doesn’t have to be that way!
In this episode, Andy dives into the misused and misunderstood concept of food flexibility.
For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).
“A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor
In This Episode:
- How strict does a meal plan need to be?
- What can be flexible, and how do you actually do it?
- Why be flexible with food anyway?
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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