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Happy Angstgiving: Do Holidays Always Have to be Filled with Anxiety and Stress?
Manage episode 384782843 series 2866013
The personal stories of many and even national statistics would seem to indicate that experiencing angst while celebrating holidays with your family is inescapable. In fact, many report that December is the most stress-filled month of the year. But do holiday celebrations have to be this way? Is “celebrating” with family synonymous with feeling depleted by the year’s end? In this episode, we discuss how this does not have to be the case and we identify how to create a healthy environment that doesn’t leave you frustrated and exhausted.
Show Notes:
- Visit our website: notonmywatch.co
- Subscribe to our YouTube channel: https://www.youtube.com/@notonmywatchpodcast\
- Subscribe on Apple Podcast: https://podcasts.apple.com/us/podcast/the-not-on-my-watch-podcast/id1550127745
- Connect with us on Facebook: https://www.facebook.com/notonmywatch.co\
- Connect with us on Twitter: https://twitter.com/thenotonmywatch
- Connect with us on Instagram: https://www.instagram.com/notonmywatch.co/
100 episoder
Manage episode 384782843 series 2866013
The personal stories of many and even national statistics would seem to indicate that experiencing angst while celebrating holidays with your family is inescapable. In fact, many report that December is the most stress-filled month of the year. But do holiday celebrations have to be this way? Is “celebrating” with family synonymous with feeling depleted by the year’s end? In this episode, we discuss how this does not have to be the case and we identify how to create a healthy environment that doesn’t leave you frustrated and exhausted.
Show Notes:
- Visit our website: notonmywatch.co
- Subscribe to our YouTube channel: https://www.youtube.com/@notonmywatchpodcast\
- Subscribe on Apple Podcast: https://podcasts.apple.com/us/podcast/the-not-on-my-watch-podcast/id1550127745
- Connect with us on Facebook: https://www.facebook.com/notonmywatch.co\
- Connect with us on Twitter: https://twitter.com/thenotonmywatch
- Connect with us on Instagram: https://www.instagram.com/notonmywatch.co/
100 episoder
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