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194. A 14-year journey- weight loss, training in person and online and more with Almarie
Manage episode 451002845 series 3512712
Innehåll tillhandahållet av Monika A. Mazur. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monika A. Mazur eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I’m so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA.
Since then, both of our lives have changed in so many ways. Almarie now lives in Puerto Rico (she joins me live from there!), and I’m in Connecticut, but we’ve stayed connected all these years. She’s experienced everything from working with me in person during my early days in Boston to training online through BBM. She saw me prep to compete many times too.
In this episode, Almarie shares about her weight loss transformation and the unique perspective she’s gained from having a long-term mentor, even as someone who now works in wellness herself, helping others with functional medicine.
If you’ve been around for a while and remember Almarie- or if you’re curious about how my coaching has evolved from in-person training to the BBM method- you’ll love this episode. Almarie’s story is proof of the power of long- term coaching, consistency, and always having someone in your corner, no matter where you are on your journey.
Tune in, and let me know what resonates most with you!
Monika
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