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191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time
Manage episode 435501177 series 3512712
Innehåll tillhandahållet av Monika A. Mazur. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monika A. Mazur eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Monika chats with Christen Pratt, a client who was initially on the fence about joining her virtual fitness program. Christen opens up about how she overcame her doubts and the incredible physical and mental transformations she’s experienced since taking the leap.
Christen talks about how she’s developed a more defined, curvier physique, and how the journey has boosted her confidence and even sparked an interest in exploring new career paths in health and wellness. Monika also shares some great insights on overcoming fears, taking action, and the value of finding a mentor you truly respect.
This conversation highlights the powerful impact of committing to your health goals and being open to guidance. The changes go beyond just the physical—they can ripple out into every area of your life. Whether you’re looking to transform your fitness or your career, this episode will inspire you to step out of your comfort zone and see what’s possible.
If any of this resonates with you, feel free to grab a spot on Monika’s calendar at https://monikaamazur.as.me/CoffeeandGoals to chat about the results you’re still striving for and how she can help you get there.
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