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8. Resilience Over Burnout with Ami Kunimura, M.A., MT-BC
Manage episode 348277829 series 3401460
Innehåll tillhandahållet av Laura Seipert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Seipert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tune in and listen to my conversation with board-certified music therapist, and founder of The Self-Care Institute, Ami Kunimura. We talk all about and answer these questions:
- What is self-care and what are some common misconceptions that surround self-care?
- Why is burnout so prevalent and what are typical symptoms of burnout to be aware of?
- What are some effective and accessible ways of practicing self-care?
To learn more about Ami and The Self-Care Institute, access the website HERE.
You can also find and connect with Ami via Instagram - @amikunimura
To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
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