Calmness Through Connection To The Present Moment And Nature The Meditation Course podcast

Artwork

Self-Improvement Podcasting Education Robert Mitchell I Can Explain

Innehåll tillhandahållet av Robert Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Meditation Course Podcast »
Calmness Through Connection to The Present Moment and Nature

20h ago 26:51

Dela

MP3•Episod hem

Innehåll tillhandahållet av Robert Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Another Meditation only today.

The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving all of that sensory information and processing it in a natural way.

Fast forward to the modern world. We're on autopilot all day in our minds, trying to solve problems. There's an overwhelming stream of information, and we ask ourselves, where did the day go?

In the meditation this week, we're training ourselves to become aware that we're here in our environment, aware of the passage of time. This is the power of the perception zone. This is the power of now.

https://meditationcourse.live

… continue reading

206 episoder

#Self-Improvement #Podcasting Education #Robert Mitchell #I Can Explain

Artwork

Calmness Through Connection to The Present Moment and Nature

The Meditation Course Podcast

published 20h ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Robert Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Another Meditation only today.

The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving all of that sensory information and processing it in a natural way.

Fast forward to the modern world. We're on autopilot all day in our minds, trying to solve problems. There's an overwhelming stream of information, and we ask ourselves, where did the day go?

In the meditation this week, we're training ourselves to become aware that we're here in our environment, aware of the passage of time. This is the power of the perception zone. This is the power of now.

https://meditationcourse.live

… continue reading

206 episoder

#Self-Improvement #Podcasting Education #Robert Mitchell #I Can Explain

Alla avsnitt

×

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen