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Ep 32 - The Ego Trip You Should Take To Fix Your Mental Health (with Lak & JT)
Manage episode 429861519 series 3587536
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ep32
In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "The biggest ego trip going, is getting rid of your ego", found on page 490 of Lak's book, "The Art Of Thinking Without Thinking."
Highlights include:
- why the increase in muscle or fat could be because of the wounded inner child
- how people's wounded ego shows up in the fitness and health space
- the amazing benefits of hypnosis as a healing modality
- how to work with your ego to improve your mental health
- in nlp, what is "collapsing the chain" and how it links to "the presenting problem is never the problem"
- what the dalai lama teaches us about using ego in a fun and light way
- can we have multiple egos?
- why this ancient wisdom text says knowledge is ignorance
- ideas on how to minimise and dissolve ego
- a powerful quote that links the founder of the Sikh dharma and Bruce Lee
- what bruce lee meant when saying " that's Jeet kune do" when observing people, things and ideas
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/
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