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402 - Surprising (GOOD) News About Menopause | Lisa Mosconi

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Manage episode 424207743 series 1354400
Innehåll tillhandahållet av Marie Forleo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marie Forleo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALLY going on. Listen now to learn how a few small changes can help you take control of your brain health and happiness!

  • 00:00 The revolutionary "brain diet" that reverses dementia
  • 10:05 Lifestyle tweaks that keep your mind sharp as you age
  • 11:30 Why most women ignore doctors' advice about Alzheimer's
  • 14:47 How to stop your brain from shrinking over time
  • 24:30 Stop doing THIS to fix headaches and brain fog
  • 29:00 Why you should ditch soda water (unless you WANT to feel terrible)
  • 33:00 7 superfoods for the ultimate brain boost
  • 42:30 The WORST thing you can do during menopause
  • 48:10 Why women's brains age differently than men's brains
  • 49:59 The infuriating reason doctors treat women like "smaller, more emotional men"
  • 52:00 One surprising way that pregnancy changes our brain chemistry
  • 54:00 The BEST part about going through menopause (that's NOT about your period)
  • 58:00 Why menopause makes women reckless
  • 01:05:00 The "Spikes" lesson from animals that THRIVE after menopause
  • 01:06:00 Lisa's step-by-step menopause survival guide
  • 01:10:39 The Japanese secret for using menopause to gain respect and status

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

TikTok: https://www.tiktok.com/@marieforleo

Facebook: http://www.facebook.com/marieforleo

X: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

STRESS RELIEF → As I get older, I realize more and more that life's too short to worry about the small stuff. If stress has you spinning — try my Stress Relief Log. This free tool will help you get out of your head and into action mode, so you can focus on what matters — and feel better, fast → https://marielovesyou.com/stresslog

DREAM CLUB → Want to experience more pleasure, joy, and success in your life at EVERY age? Get your buns in Dream Club! Dream Club is my private, invite-only community to help you achieve your biggest dreams in business and life. Learn more here → https://marieforleo.com/dreamclub

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

  continue reading

555 episoder

Artwork
iconDela
 
Manage episode 424207743 series 1354400
Innehåll tillhandahållet av Marie Forleo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marie Forleo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALLY going on. Listen now to learn how a few small changes can help you take control of your brain health and happiness!

  • 00:00 The revolutionary "brain diet" that reverses dementia
  • 10:05 Lifestyle tweaks that keep your mind sharp as you age
  • 11:30 Why most women ignore doctors' advice about Alzheimer's
  • 14:47 How to stop your brain from shrinking over time
  • 24:30 Stop doing THIS to fix headaches and brain fog
  • 29:00 Why you should ditch soda water (unless you WANT to feel terrible)
  • 33:00 7 superfoods for the ultimate brain boost
  • 42:30 The WORST thing you can do during menopause
  • 48:10 Why women's brains age differently than men's brains
  • 49:59 The infuriating reason doctors treat women like "smaller, more emotional men"
  • 52:00 One surprising way that pregnancy changes our brain chemistry
  • 54:00 The BEST part about going through menopause (that's NOT about your period)
  • 58:00 Why menopause makes women reckless
  • 01:05:00 The "Spikes" lesson from animals that THRIVE after menopause
  • 01:06:00 Lisa's step-by-step menopause survival guide
  • 01:10:39 The Japanese secret for using menopause to gain respect and status

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

TikTok: https://www.tiktok.com/@marieforleo

Facebook: http://www.facebook.com/marieforleo

X: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

STRESS RELIEF → As I get older, I realize more and more that life's too short to worry about the small stuff. If stress has you spinning — try my Stress Relief Log. This free tool will help you get out of your head and into action mode, so you can focus on what matters — and feel better, fast → https://marielovesyou.com/stresslog

DREAM CLUB → Want to experience more pleasure, joy, and success in your life at EVERY age? Get your buns in Dream Club! Dream Club is my private, invite-only community to help you achieve your biggest dreams in business and life. Learn more here → https://marieforleo.com/dreamclub

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

  continue reading

555 episoder

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