))
Episode 22: Kristen Brown_CrossFit E3
Manage episode 336310655 series 3144251
Innehåll tillhandahållet av Arn Allemand. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arn Allemand eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today's Optimized Influencer, Kristen Brown, is the owner of CrossFit E3 with her husband Patrick Brown in Eagle, Idaho. In today's episode you will learn how Kristen finds balance as a mother of four, entrepreneur, philanthropist, and all around bad-ass chick in her local community.
We also dive into a program that she created called Project Unbroken, an 8-week women's lifestyle challenge at CrossFit E3 that is changing the face of fitness in our community. "We are all "broken" to varying degrees. We want to help women to grow physically, emotionally and spiritually strong using friendship, fitness and faith."
Life is meant to be experienced, and you can feel her excitement as we close and Kristen shares a rekindled love for dancing and choreography through pole sport dancing. Blending the strength of CrossFit with the balance and grace forged from a lifetime of dance Kristen is ready to take on the regions best in just a few short weeks...and if you can't feel the passion and excitement friends you'd better check your pulse!
JOIN us on this episode then follow Kristen's journey on the following platforms.
Facebook https://www.facebook.com/kristen.brown.9440
Instagram https://www.instagram.com/kbrown922/
CrossFit E3 at https://www.facebook.com/CrossFit-E3-324-W-State-St-Eagle-ID-164448576901221/ & https://www.instagram.com/crossfite3/
Learn More About CrossFit E3 https://crossfite3.com
Project Unbroken https://www.youtube.com/watch?v=BMOKk40InZQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support22 episoder
Dela
