))
The Creative Guide to Mental Health
Manage episode 416219429 series 3557306
Innehåll tillhandahållet av SLFLVE Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av SLFLVE Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we explore creativity’s impact on mental health. We love a good discussion on self care & we get into how creativity is self care for us. How it is m, in fact, a mental health tool. We chat about how creativity is scientifically proven to uplift mood, decrease anxiety & depression, and overcome trauma. The best part? It’s all within you. Share the creative tasks you do that you notice have a positive effect on your mental health!
Honorable mentions:
Taylor’s content around grief-
https://www.instagram.com/p/CRzTfPMJb13/?igsh=MzRlODBiNWFlZA==
https://raindrum.com.au/insights/ceos-celebs-and-sport-stars-using-art-to-address-mental-health/
19 episoder
Dela
