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Fueling Focus: Caffeine’s Perks and Pitfalls
Manage episode 416017404 series 3569914
Innehåll tillhandahållet av Haynes and Boone, LLP and LLP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Haynes and Boone, LLP and LLP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Abby Read, registered dietitian and host of Wellness in Law, teams up with fellow dietitian Jennifer Ventrelle to delve into the complex realm of caffeine consumption. Together, they uncover the research-backed benefits of caffeine while also highlighting its potential pitfalls. Offering actionable advice, they provide strategies for both mindful consumption and effectively scaling back when needed. Tune in for an enlightening conversation aimed at optimizing your relationship with caffeine.
- Abby Read, Wellness Manager, Haynes Boone
- Jennifer Ventrelle, Neuroscience-Based Workplace Wellness Facilitator, Mastermind
- The Official MIND Diet book https://a.co/d/eVDzNzU
- The Official MIND Diet 6-Week Program https://theofficialminddiet.com/mind-diet-6-week-program
- Lots of free tools and resources on our website: https://theofficialminddiet.com/
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