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Episode 5: Our emotions - events and how we react to them.
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Innehåll tillhandahållet av Susan Dampier. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Susan Dampier eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Recently I was traveling for a business event and while there, my luggage was taken. Not knowing whether this was by theft or a case of mistaken identity, I could have easily “freaked out”. Instead I remained calm, in control of my emotional reaction and enjoyed the rest of my trip - but it wasn’t long ago that I would have had an entirely different reaction. And it was only with an incredible commitment to self-awareness and personal growth that I was able to reach this more productive state of mind. In this episode, I discuss some of what helped and also what eventually happened to the missing suitcase!
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