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Ep240: How to Stay Calm and Collected in Triggering Situations
Manage episode 457129116 series 3561428
Innehåll tillhandahållet av Laura Jane Layton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Jane Layton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When emotions run high, it’s easy to lose control. This week, we challenge you to recognize that no one else controls how you feel—you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response.
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