Ep109: Build a Calm Life Through Mindful Choices with Kelly Welch

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we’ll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment!

Key takeaways to listen for

• The Triple Constraint Theory: What it is and how it applies in your life

• Practical steps to making well-informed decisions

• How you can simplify your decision-making process

• Decision-making tools to reduce anxiety and stress

Resources mentioned in this episode

• The Shamrock Principle by Kelly J Welch | Paperback

About Kelly Welch

Kelly is an author, life coach, mental health advocate, and speaker. She is dedicated to assisting individuals facing overwhelming life decisions in making informed choices to avoid negative consequences. Kelly firmly believes everyone deserves the opportunity to grow and achieve more for themselves and in life.

Connect with Kelly

• Website: KJWelch LLC

• YouTube: CoachShamrock

• Instagram: @coachshamrock

Connect with Us

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