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52 Ep. Self-Regulation: Dealing with Emotions
Manage episode 323930333 series 3272735
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Do you struggle with emotions? Can you easily calm your body and your mind when presented with a difficult emotion? Yes! No! Either way, you are going to want to tune in to this Lamont N' Leah conversation. Learn simple strategies that you can implement in helping you regulate your emotions. During the break, Leah N' Lamont review a post from r/AITA. Lamont closes the show with a Life Lesson on following your own path. This is sure to be a good conversation.
Devil Wears Prada video clip:
https://www.youtube.com/watch?v=rlgLjDtZDcY
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
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