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12 Habits of Successful People That Can Change Your Life
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Innehåll tillhandahållet av Laith Wallace. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laith Wallace eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
According to researchers at Duke University, habits account for about 40 percent of our behaviours on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.
But there can be a lot of information out there and most of it isn't very simple to digest. To solve this problem and break things down in a very simple manner, In this episode I have created this strategy guide for how to build new habits that actually stick.
Like what you heard in todays episode and what
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