You're Probably Dieting Wrong With Dr. Naomi Parrella

The Kim Gravel Show

Innehåll tillhandahållet av Zac Miller, Uncommon Audio, and Kim Gravel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zac Miller, Uncommon Audio, and Kim Gravel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3M ago 56:28

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This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.

In this episode:

· My focus on longevity and long term health

· We bust some major dieting misconceptions

· This is the diet I did to lose my weight last year

· Why intermittent fasting works

· The importance of sleep, stress, and hormones on weight loss

· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)

· The important role of human connection

· The incredible power of oxytocin and the healing power of love

You should check out Dr. Naomi's app, Zero Longevity.

Here is my favorite quote from this week's episode:

"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

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129 episoder

#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio