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Innehåll tillhandahållet av Orlando & Julian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Orlando & Julian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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A Healthier Life w/ Vanessa Cutting

1:23:37
 
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Manage episode 327554039 series 3243425
Innehåll tillhandahållet av Orlando & Julian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Orlando & Julian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week's episode, Orlando and Julian have a special guest on the podcast, Vanessa Cutting! Vanessa is a fitness and lifestyle coach in the central Florida area with over 15 years of experience in helping others start their fitness journeys and most importantly maintain it.

We discuss various topics on physical fitness, men's insecurities with their bodies, and the importance of self-awareness and mental health. We spend some time trying to convince Julian to start mediating (FYI, as of this post he still hasn't tried it

So sit back and relax and listen and learn a ton of great information on starting a healthy life for yourself.

Please feel free to follow Vanessa on Instagram or get educated through her blog and she even has a podcast! Links below!

IG: VanessaCutting

https://www.instagram.com/vanessacutting/

Website:

https://vanessacutting.com

Podcast:

Wellness Podcast

https://vanessacutting.com/wellnessa-podcast/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/invincibly-broken/message
  continue reading

46 episoder

Artwork
iconDela
 
Manage episode 327554039 series 3243425
Innehåll tillhandahållet av Orlando & Julian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Orlando & Julian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week's episode, Orlando and Julian have a special guest on the podcast, Vanessa Cutting! Vanessa is a fitness and lifestyle coach in the central Florida area with over 15 years of experience in helping others start their fitness journeys and most importantly maintain it.

We discuss various topics on physical fitness, men's insecurities with their bodies, and the importance of self-awareness and mental health. We spend some time trying to convince Julian to start mediating (FYI, as of this post he still hasn't tried it

So sit back and relax and listen and learn a ton of great information on starting a healthy life for yourself.

Please feel free to follow Vanessa on Instagram or get educated through her blog and she even has a podcast! Links below!

IG: VanessaCutting

https://www.instagram.com/vanessacutting/

Website:

https://vanessacutting.com

Podcast:

Wellness Podcast

https://vanessacutting.com/wellnessa-podcast/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/invincibly-broken/message
  continue reading

46 episoder

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