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BONUS EPISODE: Stress 101: What It Is and How You Can Control It

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Innehåll tillhandahållet av The Inquisitive Wren Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Inquisitive Wren Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Learn the common triggers of stress, the science behind it, and practical tips for managing stress in your daily life. Whether you're dealing with work pressures, personal challenges, or just feeling overwhelmed, this video will help you understand stress and give you tools to handle it effectively. 🌿 In this video, you'll learn: *What stress really is and why it happens *The physical and emotional impact of stress *Simple techniques to reduce stress and regain balance *How to spot the signs of chronic stress If you're ready to take control of stress and improve your well-being, hit play and start your journey to a calmer, more balanced life! ✨ Don't forget to like, subscribe, and share if you find this video helpful! https://youtube.com/@TheInquisitiveWrenPodcast?sub_confirmation=1
🌐https://inquisitivewren.com

Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog

Follow us on social media ➤ https://instagram.com/inquisitivewren

https://facebook.com/inquisitivewren

https://twitter.com/inquisitivewren

Tik Tok: https://bit.ly/40Fgune

Have something to share and would like to be a guest? Contact me ⇢ theinquisitivewrenpodcast@gmail.com

Your Host Sha:I am a holistic therapeutic consultant based in London, integrating various modalities into my sessions to support clients' unique needs. My services encompass counselling and psychotherapy, energy healing, and hypnotherapy. In addition to my counselling practice, I provide a separate coaching service, 'The Coaching Approach,' which offers affordable, structured coaching sessions distinct from my therapeutic work. As a Spiritual Medium, I have demonstrated mediumship throughout the UK, including spiritualist churches and other forums, helping individuals connect with their loved ones who have crossed over to the spirit world.

Consultancy Website: https://ninepeachestherapies.com

The Coaching Approach: https://ninepeachestherapies.com/the-coaching-approach.html

Spiritual work: https://theseerslight.com

Patreon: Your support makes this podcast possible, thank you so much! https://https://patreon.com/TheInquisitiveWren Buy me a coffee https://buymeacoffee.com/inquisitivewren

  continue reading

79 episoder

Artwork
iconDela
 
Manage episode 445719981 series 3001593
Innehåll tillhandahållet av The Inquisitive Wren Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Inquisitive Wren Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Learn the common triggers of stress, the science behind it, and practical tips for managing stress in your daily life. Whether you're dealing with work pressures, personal challenges, or just feeling overwhelmed, this video will help you understand stress and give you tools to handle it effectively. 🌿 In this video, you'll learn: *What stress really is and why it happens *The physical and emotional impact of stress *Simple techniques to reduce stress and regain balance *How to spot the signs of chronic stress If you're ready to take control of stress and improve your well-being, hit play and start your journey to a calmer, more balanced life! ✨ Don't forget to like, subscribe, and share if you find this video helpful! https://youtube.com/@TheInquisitiveWrenPodcast?sub_confirmation=1
🌐https://inquisitivewren.com

Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog

Follow us on social media ➤ https://instagram.com/inquisitivewren

https://facebook.com/inquisitivewren

https://twitter.com/inquisitivewren

Tik Tok: https://bit.ly/40Fgune

Have something to share and would like to be a guest? Contact me ⇢ theinquisitivewrenpodcast@gmail.com

Your Host Sha:I am a holistic therapeutic consultant based in London, integrating various modalities into my sessions to support clients' unique needs. My services encompass counselling and psychotherapy, energy healing, and hypnotherapy. In addition to my counselling practice, I provide a separate coaching service, 'The Coaching Approach,' which offers affordable, structured coaching sessions distinct from my therapeutic work. As a Spiritual Medium, I have demonstrated mediumship throughout the UK, including spiritualist churches and other forums, helping individuals connect with their loved ones who have crossed over to the spirit world.

Consultancy Website: https://ninepeachestherapies.com

The Coaching Approach: https://ninepeachestherapies.com/the-coaching-approach.html

Spiritual work: https://theseerslight.com

Patreon: Your support makes this podcast possible, thank you so much! https://https://patreon.com/TheInquisitiveWren Buy me a coffee https://buymeacoffee.com/inquisitivewren

  continue reading

79 episoder

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