Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Shane Melaugh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shane Melaugh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande The ikario Podcast: human thriving in the modern world
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
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Neuroscientist Reveals the TRUTH about Dopamine and Modern Suffering | Episode 68
Manage episode 340496511 series 2813537
Innehåll tillhandahållet av Shane Melaugh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shane Melaugh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/
Join the free ikario Community here and come talk to us: https://ikario.com/join
FREE Class: Stop procrastination Crash Course
https://ikario.com/crashcourse/stop/
Free Class: Become an Implementer
https://ikario.com/im-register/
Chapters:
00:00 - Intro + What TJ's Company Does
02:32 - A Neuroscientist's Perspective on Tech Induced Suffering
04:53 - 4 Key Hormones that Drive Human Behaviour
06:30 - The Truth About Dopamine
10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy
15:19 - The Discomfort We Feel Is Actually A Healthy Response
24:15 - Loneliness and Oxytocin
30:30 - How the Presence of a Phone Influences You
36:03 - What Does Serotonin Do?
39:50 - Connection Between Seratonin and Your Environment
43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?
45:50 - Tech Optimisim vs. Negative Side Effects
50:35 - Turn Your Phone Into A Tool + Being Different
54:22 - What are Endorphins?
57:19 - How to Release Endorphins
1:00:34 - Practice Sitting in Discomfort
1:01:54 - Limbic Friction is the Key to Discipline
1:05:28 - How to Have What You Want from a Physiological Perspective
1:08:39 - Cooking as an Experience is Good for You
1:10:20 - Humans Love Doing Things Socially and for Others
1:13:31 - Neuroscientist Reveals Habits That Make Him Happy
1:16:17 - How Porn Affects Us
1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation
1:25:25 - Outro
Links & Resources Mentioned:
TJ's IG: https://www.instagram.com/tjpower/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 episoder
Dela
Manage episode 340496511 series 2813537
Innehåll tillhandahållet av Shane Melaugh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shane Melaugh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/
Join the free ikario Community here and come talk to us: https://ikario.com/join
FREE Class: Stop procrastination Crash Course
https://ikario.com/crashcourse/stop/
Free Class: Become an Implementer
https://ikario.com/im-register/
Chapters:
00:00 - Intro + What TJ's Company Does
02:32 - A Neuroscientist's Perspective on Tech Induced Suffering
04:53 - 4 Key Hormones that Drive Human Behaviour
06:30 - The Truth About Dopamine
10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy
15:19 - The Discomfort We Feel Is Actually A Healthy Response
24:15 - Loneliness and Oxytocin
30:30 - How the Presence of a Phone Influences You
36:03 - What Does Serotonin Do?
39:50 - Connection Between Seratonin and Your Environment
43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?
45:50 - Tech Optimisim vs. Negative Side Effects
50:35 - Turn Your Phone Into A Tool + Being Different
54:22 - What are Endorphins?
57:19 - How to Release Endorphins
1:00:34 - Practice Sitting in Discomfort
1:01:54 - Limbic Friction is the Key to Discipline
1:05:28 - How to Have What You Want from a Physiological Perspective
1:08:39 - Cooking as an Experience is Good for You
1:10:20 - Humans Love Doing Things Socially and for Others
1:13:31 - Neuroscientist Reveals Habits That Make Him Happy
1:16:17 - How Porn Affects Us
1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation
1:25:25 - Outro
Links & Resources Mentioned:
TJ's IG: https://www.instagram.com/tjpower/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 episoder
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Liknande The ikario Podcast: human thriving in the modern world
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
