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Margin: the work-life balance strategy that works
Manage episode 440947320 series 3510527
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Work-life balance, is critical to your quality of life!
In fact, it's so important, it shouldn't be left in the hands of your employer. In this video, I'll share with you a simple yet profound strategy that can be tailor made to fit any work environment and help you experience MORE life, even when you're at work!
Summary
In this conversation, Treveal C.W. Lynch discusses the concept of 'margin' as a crucial skill for personal and professional well-being.
He illustrates how margin, akin to the space in a book, is essential for maintaining energy and mental clarity in our fast-paced lives.
Treveal emphasizes the importance of creating intentional pauses between activities to prevent burnout and enhance engagement in both work and personal relationships.
He shares practical tips for incorporating margin into daily routines, advocating for a balanced approach to life that prioritizes self-care and emotional health.
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Takeaways
- Margin is the space between our activities that allows for recovery.
- Many people are unaware of the importance of margin.
- Practicing margin can prevent mental burnout and fatigue.
- Creating space between tasks enhances our ability to engage.
- Margin helps us to recharge our physical, mental, and emotional energy.
- Without margin, we risk running off the edge of our capabilities.
- Intentional pauses can improve our effectiveness in leadership.
- Morning, midday, and midnight margins can be beneficial.
- Blocking time for personal space is essential for well-being.
- Margin is a skill that anyone can develop and practice.
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