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S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
Manage episode 430383520 series 3588076
Innehåll tillhandahållet av Jess Martinez, CHN, Jess Martinez, and CHN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jess Martinez, CHN, Jess Martinez, and CHN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle.
Enjoy!
References and citations:
https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788
https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brain
https://www.livescience.com/26496-endocrine-system.html
https://www.nature.com/articles/s44220-023-00125-w?CJEVENT=bfdc61f90eec11ef824b00870a1cb827#citeas
https://womenshealthresearch.ubc.ca/blog/mind-over-menstruation-how-menstrual-cycle-influences-brain-behaviours
Connect with me at: hello@holisticallybyjess.com
Follow me on IG @holistically_by_jess
Book your FREE 20 minute Hormone Strategy Session here
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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