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3 Traps Keeping You Stuck in Anxious Loops

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Manage episode 337159148 series 2486134
Innehåll tillhandahållet av HighExistence. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av HighExistence eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Anxiety Masterclass is HERE! 🎊
In this episode, we present to you part 1 of the 3-part series hosted by Mike Slavin and Jon Brooks.
Sign up here for the full 3-part training 💥
These videos are for you if...
- Anxiety paralyzes you, robbing you of your joy, curiosity, and vitality.
- You’re losing your future by missing out on opportunities because of anxiety...
- You struggle to be truly authentic with people and it stops you from building meaningful relationships
- It prevents you from making more money and getting the freedom you want.
- You’re fed up with the chokehold anxiety has on your life and emotions…
- It blocks you from fully supporting your family & friends, and giving your love.
- The fear of failure shuts off your productivity and creative expression.
Here's what's included in this episode:
00:00 Welcome
02:11 What we are going to cover in this Masterclass
02:38 What is anxiety?
11:02 What is possible on the other side of anxiety?
14:23 The pressure to say the "right" things
16:30 The Personal Failing Trap: "Something's wrong with me."
21:47 The Avoidance Trap: "Stay away from triggering situations."
28:29 The Elimination Trap: "I just need to get my anxiety to stop."
33:31 Can you really heal your anxiety?
36:25 Overcome mind blank for effortless conversations
44:16 What's coming in the next video
Please leave a review if you enjoy The HighExistence podcast.

  continue reading

83 episoder

Artwork
iconDela
 
Manage episode 337159148 series 2486134
Innehåll tillhandahållet av HighExistence. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av HighExistence eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Anxiety Masterclass is HERE! 🎊
In this episode, we present to you part 1 of the 3-part series hosted by Mike Slavin and Jon Brooks.
Sign up here for the full 3-part training 💥
These videos are for you if...
- Anxiety paralyzes you, robbing you of your joy, curiosity, and vitality.
- You’re losing your future by missing out on opportunities because of anxiety...
- You struggle to be truly authentic with people and it stops you from building meaningful relationships
- It prevents you from making more money and getting the freedom you want.
- You’re fed up with the chokehold anxiety has on your life and emotions…
- It blocks you from fully supporting your family & friends, and giving your love.
- The fear of failure shuts off your productivity and creative expression.
Here's what's included in this episode:
00:00 Welcome
02:11 What we are going to cover in this Masterclass
02:38 What is anxiety?
11:02 What is possible on the other side of anxiety?
14:23 The pressure to say the "right" things
16:30 The Personal Failing Trap: "Something's wrong with me."
21:47 The Avoidance Trap: "Stay away from triggering situations."
28:29 The Elimination Trap: "I just need to get my anxiety to stop."
33:31 Can you really heal your anxiety?
36:25 Overcome mind blank for effortless conversations
44:16 What's coming in the next video
Please leave a review if you enjoy The HighExistence podcast.

  continue reading

83 episoder

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