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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle
Manage episode 450127470 series 2794838
Innehåll tillhandahållet av Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day.
If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way.
If you’re a high-achieving mom, managing recovery while maintaining family routines, careers, and social responsibilities can feel overwhelming.
But there are ways to create a healthy, balanced family lifestyle that supports your sobriety.
I asked Sarah Allen Benton, author of Parents in Recovery, to talk with me about what it really means to be a parent in recovery and how you can thrive in both roles without sacrificing your well-being.
Sarah breaks down strategies that high-functioning parents can use to navigate sobriety successfully and create a nurturing environment for themselves and their families.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Sarah Allen Benton
Sarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies, as well as co-owner and Chief Clinical Officer for Waterview Behavioral Health in Wallingford, CT.
She holds a Master of Science in Counseling Psychology with an emphasis in Healthy Psychology from Northeastern University, Bouvé School of Health Sciences, and has worked as a therapist and clinical consultant for various addiction treatment programs, practices, and start-ups. She also worked at McLean Hospital in their dual diagnosis transitional treatment program. She is also the author of Understanding the High-Functioning Alcoholic: Breaking the Cycle and Finding Hope (2009). She lives in Killingworth, Connecticut.
Learn more about Benton Behavioral Health Consulting
Purchase Sarah’s book, Parents in Recovery: Navigating a Sober Family Lifestyle
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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