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Staying on Plan during Christmas
Manage episode 390573923 series 3487517
Innehåll tillhandahållet av Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin Hart, BSN, RN, Erin Hart, BSN, and RN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Merry Christmas everyone!!
I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas…
and it’s NOT food.
Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our focus from the food to connection, service and love, staying on our plan during Christmas can help us to have an even richer experience!
Here are some tips to help you master your mindset and stay on your plan this holiday season! You can do it and the day after Christmas, you will be so glad and proud that you did! You got this!
P.S. Be sure to invite your friends to the Healthy, Real Food FREE Challenge happening December 27th-30th! Here's the link to sign up! Thanks for helping me to spread the word!
www.erinharthealthcoaching.com/free-challenge/
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