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#152: Nick Hardwick: Coaching Taught me This
Manage episode 349884737 series 2914096
Innehåll tillhandahållet av Nick Hardwick. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nick Hardwick eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months
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HIGHLIGHTS:
- Lessons learned in the last 5 months.
- Locker room chat.
- What should you be eating during your training phase?
- Excessive high leads to excessive lows
- Reward systems built inside of us
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Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992
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Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
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