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215: Release Your Fascia to Improve Your Health with Anna Rahe
Manage episode 447429048 series 2475269
Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body
In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.
In this episode, you’ll learn:
- What fascia is and why it’s vital for both physical and emotional health
- How fascia care can promote healing from chronic pain and stress
- The power of “snacking on movement” to keep your fascia healthy with micro-movements
- How fascia work can combat adrenal fatigue and help you feel more relaxed
Whether you're seeking relief from chronic stress or simply curious about new ways to support your body, this episode offers fresh insights and practical tips to help you reconnect and heal from the inside out.
Resources from this episode
Free 5-day audio - Foundations for getting out of your head
Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.
Fascia Exercises
For visual guides to fascia exercises, visit Anna’s Instagram or YouTube channel
Connect with Anna Rahe
LinkedIn | Instagram | GST Body Instagram | Web
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
433 episoder
215: Release Your Fascia to Improve Your Health with Anna Rahe
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Manage episode 447429048 series 2475269
Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body
In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.
In this episode, you’ll learn:
- What fascia is and why it’s vital for both physical and emotional health
- How fascia care can promote healing from chronic pain and stress
- The power of “snacking on movement” to keep your fascia healthy with micro-movements
- How fascia work can combat adrenal fatigue and help you feel more relaxed
Whether you're seeking relief from chronic stress or simply curious about new ways to support your body, this episode offers fresh insights and practical tips to help you reconnect and heal from the inside out.
Resources from this episode
Free 5-day audio - Foundations for getting out of your head
Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.
Fascia Exercises
For visual guides to fascia exercises, visit Anna’s Instagram or YouTube channel
Connect with Anna Rahe
LinkedIn | Instagram | GST Body Instagram | Web
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
433 episoder
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