Taking Care of yourself (Health, mental health, fitness) as someone with Caregiver energy with Chantal Di Donato

The Fit Vegan Podcast with Maxime Sigouin

Connect with Chantal:

Instagram: https://www.instagram.com/liveleanhealth

The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254

Website: https://www.ecodharmavillage.com

YouTube: https://youtube.com/@liveleanhealth

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Chantal Di Donato. She’s a board certified holistic health coach, holistic nutritionist and a plant-based nutritional expert. Her passion lies in empowering women to achieve optimal health and wellbeing.

In This Episode, We Cover:

[00:00-08:51] Intro - Transitioning To A Plant-Based Diet, The Influence On Childhood Experiences

[08:52-28:07] Chantal’s Relationship With Food As A Teenager - The Key Role Of Parenting And Her Journey To Anorexia.

[28:08-33:19] Chantal Shares What “Feeling Skinny” Was For Her As A Teenager - Desire For Physical Validation And Fitting In.

[33:20-46:15] The Dark Night Of The Soul: A Journey To Self Discovery, Recognizing The Cry For Help And Healing.

[46:16-59:32] Prioritizing Self-Care And Personal Growth - Living A Lean And Healthy Life: Nourishing Body And Mind.

[59:33-01:03:40] Supporting Women’s Health And Empowerment! This Is How You Can Know More Of Chantal’s Own Podcast And Content Created Specifically For Women! - Closing Segment.

Key Quotes

“Basically working with women mostly because hormones to me, they’re messengers that tell the body everything and what’s going on and what to open, what to close, working with the different cycles that we have as women is such a privilege. And so understanding that, that’s what I really focus on, which is why I love working with women. ” - Chantal.

“I think it’s a clear demonstration of how much power and impact a parent has over their child.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow