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Body Reset: Blueprint for Healthy Aging with Olly Wood | E62
Manage episode 360680282 series 2838753
Innehåll tillhandahållet av Eric Mueller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eric Mueller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity.
Highlights of the episode:
• The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce
• Be locked in on the goal but flexible on the approach
• If you could pick only one: physical or mental health
• Business is the best self-development tool
Additional resources:
• Body Reset with Olly Wood Podcast
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