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[EP 410] How EFT Helps Horses and Riders with Sarah Louise Lilley
Manage episode 422934343 series 3444458
Innehåll tillhandahållet av Bethany Lee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bethany Lee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sarah Louise Lilley is here to introduce us to EFT, an evidence based stress reduction technique which combines modern western psychology and the ancient eastern art of acupressure. It’s a tool that not only can be used to move past trauma, but also calm your nervous system and help get you into your body before working with horses. The best thing is, once you’ve learned the modality, it’s a free and easy tool you can use to release stress, limiting beliefs, and unwanted habits in all areas of your life. EFT as an emotional regulation tool, so you can choose how they show up as opposed to coming from a triggered, habitual or reactive place. Listen in!
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