Artwork

Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

279 - Aligning with Your Elul Intentions - Somatic Mindfulness Practice 09 19 2024.mp3

9:33
 
Dela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 441261500 series 2366905
Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Aligning with Your Elul Intentions

This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to gently settle into the moment. As you relax, you’ll connect with your progress during this sacred time, without judgment, simply noticing what arises. Through mindful awareness, you’ll explore what you need to reconnect or deepen your connection to this season’s unique spiritual opportunities. With compassion, you’ll turn to Hashem, asking for His help and support as you align with your intentions for Elul and beyond. In this space of connection, you’ll feel the closeness of His presence and explore what becomes possible with Hashem's support, carrying that sense of closeness and purpose into the rest of your day.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 episoder

Artwork
iconDela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 441261500 series 2366905
Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Aligning with Your Elul Intentions

This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to gently settle into the moment. As you relax, you’ll connect with your progress during this sacred time, without judgment, simply noticing what arises. Through mindful awareness, you’ll explore what you need to reconnect or deepen your connection to this season’s unique spiritual opportunities. With compassion, you’ll turn to Hashem, asking for His help and support as you align with your intentions for Elul and beyond. In this space of connection, you’ll feel the closeness of His presence and explore what becomes possible with Hashem's support, carrying that sense of closeness and purpose into the rest of your day.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide