257 - Somatic Mindfulness Practice 05 14 2024

The Embodied Jewish Woman with Rena Reiser

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Fascination with Sensations

In Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused on sensing our bodies and how they were supported by the surface beneath us, inviting ourselves to settle even more. Then, we scanned our bodies with curiosity, noticing any sensations that called for our attention. With fascination, we explored these sensations without getting caught in thoughts or memories, simply being with them as they were. Throughout the practice, we learned to stay present with whatever arose, trusting that by doing so, we could release attachment and tension. We allowed ourselves to be fascinated by both our bodily sensations and the space around us, ultimately coming back to our breath with a sense of awareness and connection.

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