233 - Somatic Mindfulness Practice 03 27 2024

The Embodied Jewish Woman with Rena Reiser

Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Nurturing Presence: A Guided Journey to Embodied Ease

In Rena's guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We're encouraged to slow down, letting each breath settle us. Rena prompts us to notice any tension in our bodies, gently inviting us to release it without force. We're asked to recall a mildly stressful situation and observe where we feel it in our bodies. Then, we imagine someone who brings us comfort and imagine what they might say to ease our stress. We multiply this feeling of support infinitely, soaking in the sense of Hashem's safety and nurturance. Throughout, we pay attention to how our bodies respond, staying with the feelings of ease for as long as we need.

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education