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S01E06 The Body Achieves What the Mind Believes
Manage episode 317230286 series 3293176
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In this episode, Dr Zam explores the power of a great mind in transforming our bodies. When our minds believe we can, our bodies will achieve what we believe. How did Dr Zam lose almost 60kg of body fats, and become leaner, and gain more muscles in his 40s? How did he achieve a fitter body, greater health and no longer suffering from diabetes? Why now? How did Dr Zam accomplish such a feat despite having knee surgery recently, and the only form of cardio he has ever done was walking at least 10,000 steps daily? What is Dr Zam’s Keto IF nutritional approach? Dr Zam believes that if he can do it, anyone can.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition!
Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books!
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