Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals

The Dopamine Pursuit Podcast

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.

This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.

You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth. Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.