Handling Pain the Right Way with Brian Bergford

The DECISION Table Podcast

There's no way to sugarcoat it – pain is a part of life. But how we deal with that pain can mean the difference between recovering and moving on, and becoming crippled by our emotions. In this episode, we talk about handling pain the right way with Brian Bergford.

Brian shares his story of how he dealt with pain, and how he was able to find strength in himself that he didn't know he had. He talks about the importance of being honest with yourself about your pain and setting realistic expectations for yourself.

Indeed, there's no getting around it – pain is tough. No matter how strong we are, there are times when we just can't seem to shake the hurt. We feel like it's constantly controlling our lives, and we wonder how we'll ever make it through. But there is hope. There are ways to handle pain in a healthy way that will help us move on and get our lives back on track.

No matter what you're going through, know that you're not alone. We all experience pain at some point in our lives. But with the right help, we can overcome it and come out stronger on the other side.

If you're struggling to deal with emotional pain, this episode is for you

WHAT YOU’LL DISCOVER IN THIS EPISODE:

• How to deal with pain differently (07:41)
• What does the future look like to you? (14:08)
• Breaking patterns of disruption (19:13)
• The biases that come with social media (24:14)
• Bringing out the best in you (25:17)
• Being the change you want to see (30:16)
• Creating a safe space where there is no judgment (34:50)
• The compounding effect and what it can do (39:40)
• Getting away from giving too many excuses (44:07)
• Brian’s takeaways (53:34)

QUOTES

“You're allowed to be in your pain, your pain is real to you.” -Kiri-Maree Moore

“Life is so much about putting yourself in the best position you can and not complaining about the position you're in, but recognizing what can you do.” -Brian Bergford

“When we are all about us, it becomes all about us.” -Kiri-Maree Moore

RESOURCES

• Martin Luther
  
  

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