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ADP 1,162: My December Focus
Manage episode 453244166 series 2469065
Looking to reset and refocus your health journey? Join YLF30 today and start building sustainable habits with a proven inside-out approach. Sign up in seconds at YLF30.com.
Episode Description:
In Episode 1,162 of The Almost Daily Podcast, Daryl Perry reflects on wrapping up 2024 with a focus on healing, consistency, and long-term goals. After completing 76 workouts in November—despite foot and ankle challenges—Daryl shares how his approach to fitness is evolving. From functional workouts to mobility routines and adapting nutrition, this episode dives into what it means to set yourself up for success in the long run.
Whether you're finishing strong or setting up for a fresh start in January, Daryl’s insights on balancing physical limitations with a determined mindset will inspire you to take a thoughtful, sustainable approach to your own journey.
Share and Connect:
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
1826 episoder
Manage episode 453244166 series 2469065
Looking to reset and refocus your health journey? Join YLF30 today and start building sustainable habits with a proven inside-out approach. Sign up in seconds at YLF30.com.
Episode Description:
In Episode 1,162 of The Almost Daily Podcast, Daryl Perry reflects on wrapping up 2024 with a focus on healing, consistency, and long-term goals. After completing 76 workouts in November—despite foot and ankle challenges—Daryl shares how his approach to fitness is evolving. From functional workouts to mobility routines and adapting nutrition, this episode dives into what it means to set yourself up for success in the long run.
Whether you're finishing strong or setting up for a fresh start in January, Daryl’s insights on balancing physical limitations with a determined mindset will inspire you to take a thoughtful, sustainable approach to your own journey.
Share and Connect:
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
1826 episoder
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