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Episode #11: How To Avoid Beating Yourself Up When Things Don't Go As Planned
Manage episode 336321992 series 3202494
Innehåll tillhandahållet av Dan Tredo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dan Tredo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The pattern of getting down on yourself when things don't go right often develops over time and leads to horrible habits of self-pity, negative self-talk, and wrong beliefs about ourselves. How do you counter these destructive habits of thought and response? The answers involve learning to be kind to yourself through a few simple break-through strategies that are discussed in this episode. Listen to the podcast and enjoy!
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