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Simon Jones - Coaching, science, and a post-marginal gains world
Manage episode 367731824 series 3489842
Innehåll tillhandahållet av Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we have a conversation with performance specialist, Simon Jones. Don’t know who that is? Well, with a performance career in cycling for over 25 years there isn’t much he hasn’t done. In fact, we're sure if you’ve been a fan of cycling for any amount of time, you know of a rider or a team he’s worked with.
He was once Head of Performance Support and Innovation at Team Sky, but prior to that he started out as a sports science graduate from Cardiff University and became a sports scientist with British Cycling just months later. He would go on to coach the Great Britain team pursuit riders through several Olympic cycles before taking up a job managing the Western Australia Institute of Sport, then moving to Team Sky, before his last role as AusCycling Performance Director for the last Olympic cycle.
And when someone has been around a high-performance environment for as long as Simon (sorry if that makes you sound old Simon), they would have seen many things come and go - so it was nice to hear what he prioritizes in coaching and cycling performance.
Herein we meander through multiple topics such as coaching, marginal gains, performance teams, training load, and more with Simon. Give this episode a listen to learn from a true veteran in cycling performance!
Guest panelist:
Simon Jones
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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