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Is there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate Ingestion
Manage episode 367731845 series 3489842
Innehåll tillhandahållet av Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Host topics covered in this episode:
1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this from happening?
28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?
47:00 Which session is best for increasing FTP?
54:40 Why is FTP a priority?
55:50 Threshold training to increase threshold
66:30 Training intensity distribution studies
70:10 Polarised training as a means to increase FTP
88:35 If there was a perfect session for increasing FTP, how would it be included in a training program?
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
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Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
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