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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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Gain Confidence by Reframing Negative Thoughts - EP51
Manage episode 446346561 series 3527031
Innehåll tillhandahållet av Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have.
Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought.
You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat.
Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts.
Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over!
Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
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XO,
Heather
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