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Episode 208: Pause to Ponder - Yes to Less
Manage episode 418915354 series 3492061
Innehåll tillhandahållet av Charles Williams. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charles Williams eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this insightful episode of "The Counter Narrative Podcast," I delve into the crucial skills of setting clear boundaries and confidently saying no. "Yes to Less" offers practical advice on defining and maintaining personal and professional boundaries, ensuring that they are respected. Learn how to handle requests that infringe on your time and peace of mind without feeling guilty. I share personal stories and strategies that empower you to prioritize your well-being and commit to what truly matters. Tune in to discover how defending your boundaries can lead to a more focused and fulfilling life.
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