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E06: Leading with Kindness: How Self-Compassion Enhances Leadership
Manage episode 454430505 series 3614055
Innehåll tillhandahållet av Dr. Kortni Alston Lemon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kortni Alston Lemon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadership styles, including meditation, self-reflection, and compassionate communication. The conversation highlights the transformative power of self-compassion in fostering a positive workplace culture and improving team engagement.
Takeaways
Self-compassion leads to higher emotional intelligence.
Leaders who practice self-compassion foster resilience.
Incorporating self-compassion can transform leadership styles.
Daily meditation can rewire your brain for kindness.
Writing letters to yourself can enhance self-compassion.
It's important to communicate kindly to yourself.
Compassionate leaders create psychological safety in teams.
Self-compassion is essential for effective leadership.
The way you treat yourself reflects in your team.
Leading with kindness improves workplace culture.
Chapters
00:00 The Importance of Self-Compassion in Leadership
08:49 Practical Strategies for Incorporating Self-Compassion
09:24 New Chapter
Learn self-compassion techniques with Dr. Kristin Neff's Meditation & Practices.
Visit The Compassionate Newsroom website for more insights and episodes.
11 episoder
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