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Lift For Life: Male and Female regardless of age Should Lift Weights for a Long Life
Manage episode 451388013 series 3549676
Innehåll tillhandahållet av Cliff Yates. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cliff Yates eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to "Lift for Life," where we explore the transformative power of weightlifting and its undeniable benefits for longevity and well-being. It's widely thought that lifting weights is only for the young and athletic, but recent data shows that regardless of age, gender, or fitness level, resistance training is essential for living a longer, healthier life.
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