EP 399: Stop Waiting For Life to Change: The Truth About Victim Energy vs. Creator Energy with Danny Morel

The Catherine Plano Podcast

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Lipstick on the Rim

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

för 18 dagar sedan50:05

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50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

för ungefär ett år sedan 55:41

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What if the key to your dream life isn’t out there but already within you?

In this transformative episode, spiritual teacher and transformational coach Danny Morel joins us to explore the journey of awakening. Together, we uncover the path from fear to freedom, from victimhood to the creator within. Danny shares powerful insights on healing the inner child, breaking free from limiting beliefs and embracing authenticity as the gateway to abundance, love, and purpose.

This is more than a conversation—it’s an invitation to rediscover your truth and reclaim your power. Stop waiting for life to change. Start creating the life your soul has always known was possible.

About Danny Morel

Danny Morel is a transformational coach and spiritual leader devoted to guiding people toward awakening, healing, and living their highest purpose. Known for his ability to help others dismantle limiting beliefs and break down the barriers to abundance, Danny inspires profound inner transformations that ripple outward, impacting not only individuals but the world around them. His mission is simple yet powerful: to ignite the spark of self-discovery in one person, knowing it will illuminate the lives of many.

You can watch the video of the conversation on YouTube

Find Out More About Danny Morel

Visit Danny’s Website

Join AwakenU by Danny Morel

Connect with Danny Morel on Facebook

Follow Danny Morel on Instagram @dannymorel

Check Out Danny Morel’s YouTube Channel @DannyMorelYT

400 episoder

#Australia #New York

The Catherine Plano Podcast

EP 399: Stop Waiting For Life to Change: The Truth About Victim Energy vs. Creator Energy with Danny Morel

The Catherine Plano Podcast

published för ungefär ett år sedan

Dela

MP3•Episod hem

What if the key to your dream life isn’t out there but already within you?

About Danny Morel

You can watch the video of the conversation on YouTube

Find Out More About Danny Morel

Visit Danny’s Website

Join AwakenU by Danny Morel

Connect with Danny Morel on Facebook

Follow Danny Morel on Instagram @dannymorel

Check Out Danny Morel’s YouTube Channel @DannyMorelYT

400 episoder

#Australia #New York

כל הפרקים

The Catherine Plano Podcast

1
EP 405: The Power of Self-Compassion: Transform Stress, Burnout & Your Inner World with Dr Kristin Neff 55:19

för 4 dagar sedan55:19

55:19

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion…

The Catherine Plano Podcast

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EP 404: The Hidden Power of Projection: How to Transform Your Life by Changing Your Perception 23:13

för 11 dagar sedan23:13

23:13

Have you ever felt stuck in your relationships, career, or personal growth—wondering why things aren’t aligning no matter how hard you try? The secret to breaking free lies in projection —the unconscious act of reflecting our inner beliefs, expectations, and fears onto the world around us. In this transformative episode, we uncover how projection shapes every aspect of our lives and how recognising it can be the key to personal transformation. We explore three Shiny Golden Nuggets that reveal how we unconsciously create patterns that keep us trapped—and, more importantly, how to shift them. Unfulfilled Expectations: We often look to others to provide what we feel is missing—whether it’s love, validation, or success. But what if the very things we seek externally are the things we’ve neglected to give ourselves? By shifting our focus inward and taking responsibility for our own needs, we unlock the power to transform our reality. Unacknowledged Dissatisfaction: Feeling unfulfilled in any area of life isn’t about external circumstances—it’s a mirror reflecting how we feel about ourselves. When we recognise that dissatisfaction is an internal signal calling us to grow, we stop waiting for life to change and start creating the change from within. Owning Your Role in the Story: One of the hardest truths to face is that we contribute to the very dynamics we struggle with. By stepping into self-awareness and ownership, we break free from blame and reclaim our power to rewrite the narrative of our lives. Through powerful reflection exercises, journaling prompts, and guided visualisations , this episode invites you to turn inward and examine how your projections shape your experiences. You’ll learn how to shift limiting patterns, cultivate self-awareness, and take actionable steps toward a more fulfilling life. When you take ownership of your projections, you take back your power. Your transformation starts the moment you stop looking outward for answers and start looking within. You can watch the video of this episode on YouTube . Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 403: The Alchemy of Abundance: Embrace Divine Energy, Heal Trauma & Discover Your Purpose with Sean Clayton 1:02:56

för 18 dagar sedan1:02:56

1:02:56

What if the abundance you’ve been searching for isn’t found in the external world but deep within your soul? Sean Clayton is a self-described “abundance alchemist” who has turned a life marked by extraordinary challenges—including childhood trauma, federal incarceration, and profound health struggles—into a powerful testament to resilience and transformation. Drawing from ancient wisdom, spiritual teachings, and his journey of self-discovery, Sean helps others unlock the codes of abundance within themselves. His philosophy is rooted in the belief that life’s adversities are not meant to break us but to guide us toward deeper self-love, balance, and divine alignment. Today, Sean is a beacon of healing, purpose, and empowerment, teaching others how to transmute pain into possibility and live a life of true abundance. About Sean Clayton Sean Clayton’s journey is a testament to the alchemy of the human spirit—a life once fractured by childhood trauma, federal prison, health crises, and heartbreak transformed into a living masterpiece of resilience and love. From navigating the depths of despair marked by abuse, illness, and loss to discovering profound healing through spirituality and self-awareness, Sean has turned his greatest adversities into the cornerstones of a thriving life. Guided by the belief that every experience is a mirror reflecting an opportunity for deeper self-love, Sean has built not only businesses and a platform of impact but also a life grounded in harmony, healed relationships, and divine purpose. His calm, steady presence today is a luminous reminder that even the most broken paths can lead to extraordinary wholeness. You can watch the video of this conversation on YouTube Find Out More About Sean Clayton Visit Sean Clayton’s Science of Abundance Website Follow Sean on Instagram @abundance10000 Check out Sean Clayton’s YouTube Channel @Abundance10000…

The Catherine Plano Podcast

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EP 402: Cosmic Blueprints: Mayan Astrology, Prophetic Wisdom & the Celestial Dance of Life with Yuriria Robles

för 25 dagar sedan

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Step into the cosmic brilliance of Mayan astrology with Yuriria Robles, a renowned expert and keeper of ancient wisdom. In this extraordinary episode, we explore the mysteries of the Mayan calendar, the profound significance of the 13 lunar zodiac signs, and the ancient prophecies that still echo in today’s world. Discover how the Mayans’ deep understanding of planetary cycles, especially Venus and Jupiter, shaped their culture, guided survival, and foretold major societal shifts. Yuriria sheds light on the hidden truths about the 2012 prophecy, the spiritual symbolism of animal archetypes, and how we can apply this timeless knowledge to navigate life’s challenges with clarity and intention. Whether you’re drawn to astrology, ancient cultures, or the interplay between science and spirituality, this episode is a treasure trove of insights. Tune in to reconnect with the stars, awaken your cosmic consciousness, and uncover the celestial dance that weaves us all together. About Yuriria Robles Yuriria Robles is a multifaceted scholar, astrologer, and artist with a rich background in art history and visual arts, complemented by over three decades of astrological practice. Certified as an NCGR IV astrologer and a Resonance Repatterning practitioner and teacher, she has authored two acclaimed books, Planetary Rituals and The Return of the Maya, as well as a course titled “Planetary Frequencies,” presented across the USA and Mexico. Yuriria is the creator of the TV series Mayan Horizons, which explores the Mayan zodiac in relation to archaeological sites and has worked extensively with the Mexican government to deliver lectures on Mayan astrology and its connection to cultural heritage. From 2012 to 2022, she served as an astrologer for Mexico’s National Lottery, contributing astrological predictions and curating exhibitions that intertwine astronomy, astrology, and art. Currently, she maintains a consulting practice, delivers conferences on mundane astrology with a focus on Mexican history, and shares her insights through monthly video predictions. You can watch the video of the interview on YouTube Find Out More About Yuriria Robles Connect with Yuriria on Facebook Follow Yuriria Robles on Instagram @Yuririastrologa Check out Yuriria’s YouTube Channel Book Mentioned in the Episode Mayan Astrology : Ancient Wisdom For Your Sun Sign…

The Catherine Plano Podcast

1
EP 401: Manifest Your Dream Life: 3 Powerful Steps to Elevate Your Consciousness and Attract Abundance 16:24

för 5 weeks sedan16:24

16:24

In this transformative episode of Moments of Awe, we dive deep into the incredible power of consciousness and how it shapes every aspect of our reality. Your external world is a reflection of your inner state, and by shifting your mindset, you can manifest a life filled with joy, abundance, and purpose. But how do you harness this power? Together, we’ll explore the three essential steps to elevate your consciousness: gaining crystal-clear clarity about your desires, embodying the feelings of your future self, and letting go of control to trust the process. Through inspiring stories and actionable guidance, you’ll uncover the profound truth that your reality begins within. Discover how to break free from limiting beliefs, align your energy with your dreams, and become the creator of your own life. This episode is a powerful invitation to step into your authentic power, embrace your highest potential, and transform your life from the inside out. Join us as we uncover the tools, techniques, and mindset shifts to help you manifest your deepest desires and live a life of conscious, intentional creation. The magic is already within you—are you ready to unlock it? Let’s begin! You can watch the video of this episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

1
EP 400: Breaking Free from Imposter Syndrome: The Truth About Self-Doubt, Success, and Confidence with Dr. Valerie Young

för 6 weeks sedan

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Imposter syndrome—it’s more than just self-doubt; it’s the invisible force holding you back from your potential. In this transformative conversation, Dr. Valerie Young, a world-leading expert on imposter syndrome, reveals the truth about self-doubt, perfectionism, and the patterns that keep us stuck. Discover the five distinct types of imposter syndrome, why overachievers often feel like frauds, and how societal pressures fuel this phenomenon. Dr. Young dismantles the myth that self-doubt is a superpower and shares actionable strategies to shift your mindset, embrace feedback, and unlock lasting confidence. If you’ve ever felt like you’re not enough—this episode is your wake-up call. Tune in and take the first step to breaking free from the imposter within. About Dr. Valerie Young Dr. Valerie Young is a globally renowned expert and trailblazer in the field of imposter syndrome, having designed the first educational intervention for it in 1983. Since then, she has captivated over half a million people worldwide, delivering talks at prestigious institutions like Harvard, Stanford, and Oxford, as well as over 100 universities across the globe. Her expertise has been sought by leading corporations such as Google, Pfizer, Microsoft, and NASA, and by diverse organisations ranging from Women in Trucking to the NBA. Valerie’s award-winning book, The Secret Thoughts of Successful Women and Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It, published by Random House, has been translated into eight languages and has cemented her as a trusted voice, with her insights featured in The New York Times, Time, The Wall Street Journal, and the BBC. In 2021, she co-founded the Impostor Syndrome Institute to equip organisations, coaches, and leaders with tools to build imposter-free cultures and deliver her groundbreaking Rethinking Impostor Syndrome program worldwide. You can watch the video of the interview on YouTube Find Out More About Dr Valerie Young Visit Dr Valerie’s Website Connect with Dr Valerie Young on Facebook Follow Dr Valerie Young on Instagram @ImpostorSyndromeInstituteLLC…

The Catherine Plano Podcast

1
EP 399: Stop Waiting For Life to Change: The Truth About Victim Energy vs. Creator Energy with Danny Morel 55:41

för 6 weeks sedan55:41

55:41

What if the key to your dream life isn’t out there but already within you? In this transformative episode, spiritual teacher and transformational coach Danny Morel joins us to explore the journey of awakening. Together, we uncover the path from fear to freedom, from victimhood to the creator within. Danny shares powerful insights on healing the inner child, breaking free from limiting beliefs and embracing authenticity as the gateway to abundance, love, and purpose. This is more than a conversation—it’s an invitation to rediscover your truth and reclaim your power. Stop waiting for life to change. Start creating the life your soul has always known was possible. About Danny Morel Danny Morel is a transformational coach and spiritual leader devoted to guiding people toward awakening, healing, and living their highest purpose. Known for his ability to help others dismantle limiting beliefs and break down the barriers to abundance, Danny inspires profound inner transformations that ripple outward, impacting not only individuals but the world around them. His mission is simple yet powerful: to ignite the spark of self-discovery in one person, knowing it will illuminate the lives of many. You can watch the video of the conversation on YouTube Find Out More About Danny Morel Visit Danny’s Website Join AwakenU by Danny Morel Connect with Danny Morel on Facebook Follow Danny Morel on Instagram @dannymorel Check Out Danny Morel’s YouTube Channel @DannyMorelYT…

The Catherine Plano Podcast

1
EP 398: Medical Astrology: Ancient Wisdom Meets Modern Healing & The Body-Mind Connection with Cameron Allen 1:00:33

för 7 weeks sedan1:00:33

1:00:33

Can your health be written in the stars? In this electrifying episode, medical astrologer and holistic health expert Cameron Allen shares how the universe and your body are deeply connected. Explore how the elements—fire, earth, air, and water—shape your physical and emotional well-being, and discover simple practices like sipping hot water, deep breathing, and mindful movement to unlock profound healing. This isn’t just about astrology; it’s about rewriting how you see your health and tapping into your body’s limitless potential. Tune in now and transform your wellness journey with cosmic wisdom and grounded practices. About Cameron Allen Cameron is a bridge between the ancient and the modern, blending the wisdom of Medical, Traditional, and Evolutionary Astrology with the healing arts to create a holistic approach to well-being. With a background in Health and Sports Science and Psychology, his path has expanded through deep connections to nature, Astrology, Herbalism, Yoga, and Ayurveda. Now training as an Ayurvedic practitioner with over 350 hours in Yoga and movement, Cameron offers a grounded, soulful practice that unites the spiritual, emotional, physical, and material into a harmonious whole. You can watch the video of the conversation on YouTube Find Out More About Cameron Allen Visit Cameron’s Website Follow Cameron Allen on Instagram @cadream6 and @holistichealthastrology…

The Catherine Plano Podcast

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EP 397: The Power of Choice: Astrology, Palmistry & Shaping Your Destiny Through Free Will with Frank Clifford 1:05:29

för 8 weeks sedan1:05:29

1:05:29

Have you ever wondered if your purpose is already written—or if you have the power to shape it? In this inspiring episode, Frank Clifford, a celebrated astrologer and palmist with over 35 years of experience, invites us to explore the fascinating connection between the cosmos and our hands. Frank reveals how astrology provides a cosmic blueprint for potential, while palmistry reflects the outcomes of our choices, offering a living map of growth and transformation. He sheds light on how the lines in our hands change as we navigate life and how planetary influences can guide us toward greater awareness and purpose. With wisdom on upcoming astrological shifts like Neptune in Aries and Uranus in Gemini, Frank emphasises the importance of individuality, freedom of expression, and finding joy in the journey. This episode is a profound reminder that destiny is not something fixed—it’s something we create. About Frank Clifford Frank Clifford is a masterful guide to the mysteries of the stars and the lines of our hands, blending 35 years of expertise as an astrologer, palmist, author, and educator to illuminate the paths we walk. As the Principal of the London School of Astrology, a prolific writer of transformative books, and a global teacher, Frank’s work bridges ancient wisdom with modern insight, empowering individuals to uncover their purpose and embrace their unique potential. With accolades like a lifetime honour for his contributions to astrology and his role as a celebrated voice in The Mountain Astrologer, Frank’s passion for storytelling and self-discovery continues to inspire seekers worldwide. You can watch the video of the conversation on YouTube Find Out More About Frank Clifford Visit Frank’s Website Connect with Frank Clifford on Facebook Follow Frank Clifford on Instagram @astrologerfrank Check Out Frank’s YouTube Channel @londonastrology…

The Catherine Plano Podcast

1
EP 396: Unlocking the Hidden Realms: Astrology, Mythology, and the Path to Inner Healing with Chris Skidmore 1:05:38

för 11 weeks sedan1:05:38

1:05:38

How can the ancient wisdom of mythology and astrology help us heal the modern divide between mind and body? In this deeply reflective and inspiring episode, Chris Skidmore—an astrologer, psychotherapist, and craniosacral therapist—guides us through the transformative power of archetypes, subtle energies, and the stories written in the stars. Chris masterfully bridges the realms of the physical and metaphysical, revealing how the archetype of Hermes invites us to navigate the complexities of life with curiosity and creativity. From the myths of ancient Greece to the astrological shifts of Pluto in Aquarius, Chris weaves a narrative that encourages us to transcend binary thinking and embrace our innate wholeness. This episode offers a rich tapestry of insights for anyone seeking to understand the deeper layers of their existence and align with the timeless wisdom of the cosmos. About Chris Skidmore Chris Skidmore is a modern-day mystic and masterful guide who weaves together the celestial language of astrology, the deep currents of psychotherapy, and the subtle whispers of the body’s wisdom. Based in the sacred stillness of Bali, he invites us to explore the profound interplay between Psyche, Soma, and Cosmos—revealing how our personal stories are intimately connected to universal truths. With a reverence for the wisdom carried in our symptoms and the archetypal roots of Greek mythology, Chris bridges the ancient and the modern, offering a timeless perspective on healing. Trained in Process-Oriented Psychotherapy under the mentorship of Brian Clark and inspired by the intricate narratives of our ancestors, Chris illuminates the pathways where human consciousness meets the natural world, inviting all of us to remember the stories our bodies long to tell. You can watch the video of the interview on YouTube Find Out More About Chris Skidmore Visit Chris Skidmore’s Website On the Soul’s Terms Follow Chris Skidmore on Instagram @on_the_souls_terms Check Out Chris Skidmore’s YouTube Channel @onthesoulsterms…

The Catherine Plano Podcast

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EP 395: Cosmic Blueprints for Success: Aligning Feminine Energy, Business, and Astrology with Stormie Grace 1:01:06

för 13 weeks sedan1:01:06

1:01:06

What if your business had a soul guided by cosmic rhythms and feminine energy? In this captivating conversation, Stormie Grace—a visionary astrologer and mentor—reveals how the ancient wisdom of astrology can transform the way we create, lead, and thrive. Through the lens of lunar phases, Venus archetypes, and the revolutionary power of Pluto in Aquarius, she offers a profound roadmap for aligning our work with the natural cycles of the universe. This episode is a portal into the intersection of astrology and entrepreneurship, where understanding your business’s birth chart becomes a tool for clarity, purpose, and sustainable growth. Stormie’s insights challenge the hustle mentality, inviting us to embrace rest, intuition, and cyclical flow as essential ingredients for success. For seekers ready to lead from a deeper, more authentic place, this conversation is nothing short of transformative. About Stormie Grace Stormie Grace is a visionary astrologer and entrepreneurial powerhouse, blending celestial wisdom with practical business acumen to transform lives. As the creator of the crowd-funded YouTube Astrology Academy, she offers free, world-class astrology classes, uniting a global community of seekers. With a Doctorate in Business and the founder of Legatia Academy, she empowers creative entrepreneurs to build purposeful, profitable businesses aligned with their soul’s mission. A celebrated contributor to Astrologyhub.com, Midheaven Magazine, and more, Stormie’s work is a cosmic call to action for anyone ready to align their life and work with the rhythm of the stars. You can watch the video of the interview on YouTube Find Out More About Stormie Grace Visit Stormie Grace’s Website Visit Stormie Legatia Academy’s Website Connect with Stormie Grace on Facebook Follow Stormie Grace on Instagram @STORMIEGRACE08 Watch Stormie’s YouTube Channel @StormieGrace…

The Catherine Plano Podcast

1
EP 394: Cosmic Awakening: Pluto in Aquarius, Archetypes of Change, and Humanity’s Future with Nadiya Shah 1:14:35

för 14 weeks sedan1:14:35

1:14:35

Nadiya Shah takes us on a journey through the cosmos, exploring how astrology can guide us toward greater self-awareness and collective transformation. She delves into the profound shifts unfolding as Pluto moves into Aquarius, offering insights into the future of humanity and our evolving relationship with individuality and freedom. Through her unique lens, Nadiya reveals how astrology serves as a bridge, connecting us to the universal archetypes that shape our lives and unlock hidden potentials. In this conversation, Nadiya shares the power of aligning with the celestial rhythms of the universe to navigate change and embrace transformation. From understanding the impact of outer planetary transits to uncovering the archetypes that influence personal and societal growth, she offers a practical yet deeply spiritual perspective on living in harmony with the cosmos. This is an inspiring exploration of astrology as a tool for empowerment, purpose, and awakening in these transformative times. About Nadiya Shah Nadiya Shah, named one of the top 12 astrologers in the world by French Vanity Fair, is an award-winning astrologer, author, and media personality renowned for her pioneering work in video astrology. With a rare M.A. in the Cultural Study of Cosmology and Divination, she combines academic depth with accessible insights that inspire and empower a global audience. As the founder of Synchronicity University and a bestselling author of multiple books on astrology and spirituality, Nadiya is dedicated to helping others connect with the wisdom of the cosmos. Her engaging teachings and transformative guidance have made her a beloved figure in the world of astrology. You can watch the interview video on YouTube. Grab a Copy of Nadiya’s New Book Of Ravens & Dragonflies Find Out More About Nadiya Shah Visit Nadiya’s Website Visit Synchronicity University Connect with Nadiya on Facebook Follow Nadiya Shah on Instagram @nadiya_shah Check out Nadia’s Amazing YouTube Channel @nadiya_shah…

The Catherine Plano Podcast

1
EP 393: Healing Your Ancestral Lineage: Unlocking Wisdom, Resilience, and Soul Power with Torie Feldman 1:04:36

för 15 weeks sedan1:04:36

1:04:36

Torie Feldman explores the profound practice of ancestral healing and its transformative impact on our lives. She shares her journey of reconnecting with her lineage, revealing how healing inherited trauma can unlock the gifts and resilience within our ancestral lines. Torie invites us to honour the wisdom of our “well and wise” ancestors, offering practical tools to deepen this sacred connection and uncover the strength embedded in our roots. Through this conversation, Torie examines the power of lineage work to heal generational wounds and foster collective awakening. She sheds light on the mystical times we live in, where more people are turning inward to address patterns of trauma and reclaim their soul’s power. By embracing ancestral healing, we not only transform ourselves but contribute to the healing of our families and the world. About Torie Feldman Torie Feldman is the founder of Sacred Ancestry, a global movement dedicated to helping people heal their lineages and reclaim the wisdom of their ancestors. With over a decade of experience in ancestral healing, spirituality, and earth-based wisdom, Torie integrates practices from shamanism, mysticism, mediumship, and womb wisdom to guide others in reconnecting with their roots. Her work is deeply informed by her Cultural Anthropology degree and her time spent on cultural revitalization projects, blending esoteric traditions with grounded practical wisdom. Torie empowers individuals to trust their magic, embrace their spiritual gifts, and create a “Lineage of Love” in this lifetime. You can watch the video of the interview on YouTube Find Out More About Torie Feldman Visit Torie’s Sacred Ancestry Website Follow Torie Feldman on Instagram @sacredancestry…

The Catherine Plano Podcast

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EP 392: Discover Health Through Medical Astrology: Hormones, Mental Health & Menopause with Kira Sutherland 1:00:01

för 17 weeks sedan1:00:01

1:00:01

In this enlightening episode, we explore the powerful intersection of astrology and health with Kira Sutherland, a pioneering naturopath and medical astrologer. Kira reveals how the ancient wisdom of medical astrology can be a guide to understanding hormonal health, mental wellbeing, and the transitions of menopause. Through the lens of astrological birth charts, Kira decodes personal health patterns, offering practical tools to navigate imbalances and stressors. This conversation offers a unique blend of naturopathy and astrology, empowering listeners to take control of their health journey by aligning with their cosmic blueprint. Perfect for those intrigued by holistic wellness and the profound influence of the stars. About Kira Sutherland Kira Sutherland is a dynamic, award-winning naturopath, nutritionist, herbalist, and medical astrologer based in Sydney, Australia. With over 30 years of clinical experience, she brings a unique blend of mind-body medicine and astrological wisdom to her practice, captivating audiences worldwide with her vibrant, no-nonsense teaching style. Whether she’s lecturing, writing, or working with clients, Kira’s passion for blending traditional healing with the cosmic insights of medical astrology makes her a sought-after expert in holistic health. You can watch the video of the interview on YouTube Find Out More About Kira Sutherland Visit Kira’s Website Connect with Kira Sutherland on Facebook Follow Kira on Instagram @astrologyofhealth…

The Catherine Plano Podcast

1
EP 391: The Mirror Within: How Our Projections Shape Our Reality and Transform Our Lives 13:28

för 18 weeks sedan13:28

13:28

In this eye-opening episode of Moments of Awe, we delve into the profound influence of our inner projections on the world around us. Our internal state is continuously reflected back to us, shaping our relationships, environment, and overall life experience. But what if every challenge and encounter you face is actually a mirror, revealing insights about yourself? Together, we’ll explore why we project, how negative patterns can become deeply ingrained, and the transformative power of recognizing and healing our triggers. Through illuminating insights and practical guidance, you’ll discover how to identify the hidden messages in your daily interactions, gain clarity on your inner world, and make meaningful shifts to align with your true self. Join us as we uncover the tools and perspectives to help you move beyond your projections, embrace your authentic self, and create a reality grounded in conscious, intentional living. Namaste! You can watch the video of this episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

1
EP 390: The Power of Numbers: Numerology, Astrology, Karma & Life Path Mastery with Kaitlyn Kaerhart 54:54

för 19 weeks sedan54:54

54:54

In this fascinating episode, we journey into the mystical realms of numerology and astrology with renowned numerologist Kaitlyn Kaerhart. Kaitlyn uncovers the hidden power of numbers and their cosmic connection to astrology, explaining how understanding your life path and personal numbers can unlock profound self-awareness and purpose. From the energetic archetypes of numbers 1 to 9 to the master numbers 11, 22, and 33, Kaitlyn offers insights into how these cosmic codes shape our lives. This episode also delves into the synergy between numerology and astrology, providing listeners with practical tools to navigate their destiny, enhance personal growth, and manifest their highest potential. Perfect for anyone seeking to align their life with the stars and numbers that guide them. About Kaitlyn Kaerhart Kaitlyn Kaerhart is a world-renowned numerologist, astrologer, and bestselling author known for her work with celebrity clients and her mission to make esoteric practices accessible to all. Her debut book, You Are Cosmic Code: Essential Numerology, became an international bestseller shortly after its release, captivating millennials and the mainstream market alike. Regularly featured in top publications like The Daily Mail, Bustle, and MindBodyGreen, Kaitlyn has also appeared on popular TV shows and podcasts alongside personal development leaders like Gabrielle Bernstein. Beyond her mystical work, she co-created an oracle deck and continues to share her insights through astrology, numerology, and Human Design, while also pursuing her passion for music with her own record label. You can watch the video of the interview on YouTube Find Out More About Kaitlyn Kaerhart Visit Kaitlyn’s Website Follow Kaitlyn Kaerhart on Instagram @kaerhart…

The Catherine Plano Podcast

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EP 389: Unlock Secrets of Evolutionary Astrology: Karmic Lessons, Past Lives & Soul Growth with Steven Forrest 1:08:06

för 19 weeks sedan1:08:06

1:08:06

In this transformative episode, we explore the depths of evolutionary astrology with the legendary astrologer Steven Forrest. Steven unravels the mysteries of our cosmic blueprint, focusing on karmic lessons, past lives, and soul growth. Through the lens of evolutionary astrology, he explains how our birth charts reveal not just who we are, but why we are here, offering a roadmap for personal evolution and spiritual awakening. This episode delves into the significance of the North and South Nodes, which chart our karmic past and the path of growth ahead, while also exploring the power of free will in shaping our destiny. Join us for an insightful conversation on how astrology can guide us toward a life aligned with our soul’s purpose, offering profound lessons in healing, responsibility, and conscious living. A must-listen for those seeking deeper meaning and transformation in their journey. About Steven Forrest Steven Forrest is a renowned astrologer and the author of numerous bestsellers, including the classic The Inner Sky, with his work translated into a dozen languages. Known for his choice-centred approach to evolutionary astrology, Steven integrates free will, humanistic psychology, and ancient metaphysics into his teachings, inspiring audiences around the world. Since 1998, thousands have completed his Astrological Apprenticeship Program, and his online school, The Forrest Centre for Evolutionary Astrology, continues to make his wisdom accessible to all. As the official “Wizard” for the Lila app, Steven is helping bring conscious astrology to the masses. You can watch the video of the interview on YouTube Find Out More About Steven Forrest Visit Steven Forrest Astrology Website The Forrest Center for Evolutionary Astrology Website Connect with Steven Forrest on Facebook…

The Catherine Plano Podcast

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EP 388: MOA – Breaking Free from People Pleasing: Uncover Subconscious Patterns & Reclaim Your Authentic Self 11:14

för 21 weeks sedan11:14

11:14

In this transformative episode of Moments of Awe, we dive deep into the complex world of people-pleasing, exploring its origins and impact on our lives. People-pleasing is more than just trying to be helpful—it’s a subconscious pattern rooted in our childhood, often designed to keep us safe by avoiding rejection and seeking approval. Together, we’ll explore why this behaviour persists, how it manifests in our daily lives, and most importantly, how to break free from its grip. Through practical insights and reflective questions, you’ll learn how to identify your triggers, set healthy boundaries, and nurture your self-worth. This episode will empower you to reconnect with your authentic self and reclaim your voice. Join us as we unpack the psychology of people-pleasing and take the first steps toward living a life aligned with your true desires. Namaste! You can watch the video of this episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 387: Awakening the Planetary Heart: A Journey into the Fourth Turning with Dr. John Churchill 1:17:07

för 23 weeks sedan1:17:07

1:17:07

In this transformative episode, we embark on a deep exploration of planetary dharma and human consciousness with Dr. John Churchill, a leading voice in spiritual evolution and heart-centred awareness. Dr. Churchill unravels the profound connection between personal growth and the Earth’s healing process, offering a powerful lens into how humanity’s consciousness is intertwined with planetary well-being. Through his teachings on the “Fourth Turning,” he explains how moving beyond ego-driven behaviours and into heart-centred awareness allows for greater coherence, both within ourselves and in our relationship with the planet. This episode invites listeners to embrace their planetary dharma, heal generational trauma, and journey into a future led by compassion and heart intelligence. Perfect for anyone seeking to align personal and collective evolution with the Earth’s spiritual wisdom. About Dr. John Churchill Dr. John Churchill’s journey into psycho-spiritual development began in his adolescence in London, where his passion for Integral theory, Western Esotericism, and Mahayana Buddhism first took root. This path led him to become a Buddhist monk at Samye Ling Monastery in Scotland, where he received the esoteric Planetary Dharma transmissions that later inspired his groundbreaking Fourth Turning teachings. With 15 years of training in “Great Seal” meditation under Dr. Daniel P. Brown, John has also gained expertise in attachment therapy, hypnosis, and peak performance psychology. A founding member of Ken Wilber’s Integral Institute, John developed the somatically based contemplative practice Embodying the Open Ground, which integrates psychodynamic healing, adult development, and meditation. He holds a Doctorate in Clinical Psychology and is trained in Traditional Chinese Medicine, blending ancient wisdom with modern psychology for transformative planetary awakening. You can watch the video of the interview on YouTube Find Out More About Dr. John Churchill Visit the Karuna Mandala Website The Fourth Turning Dharma Studies – Planetary Dharma Follow Dr. John Churchill on Instagram @planetarydharma…

The Catherine Plano Podcast

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EP 386: Unveiling Trauma: Anxiety, Nervous System Reset & Emotional Freedom with Alex Howard 1:02:00

för 24 weeks sedan1:02:00

1:02:00

Welcome to a journey into the unseen world of trauma—where the silent scars we carry can often dictate the story of our lives. Today, we’re peeling back the layers of anxiety, unspoken fears, and the hidden patterns that keep us stuck. Our guest, Alex Howard, has walked this path from darkness to light, turning his personal battles into a mission to help others break free. Together, we’ll explore the intricacies of trauma, dive into Alex’s powerful ECHO model, and discover how resetting our nervous system can lead to profound healing. This episode is an invitation to look within, challenge the narratives that no longer serve you, and begin a transformative journey towards emotional freedom and resilience. So, let’s step into the conversation with open hearts and minds—ready to rewrite the story of our lives. About Alex Howard Alex Howard is the Founder & Chairman of The Optimum Health Clinic, a world-renowned integrative medicine clinic supporting thousands of patients across 50+ countries. Creator of the Therapeutic Coaching methodology, Alex documents his groundbreaking work through his YouTube series, In Therapy with Alex Howard. He has hosted some of the largest online conferences in the health and mind-body space, including the acclaimed Trauma Super Conference, attended by over a million people. Alex is also a published author and researcher, with work featured in the British Medical Journal Open and Psychology and Health. He is the author of books including Why Me?, Decode Your Fatigue, and his latest, It’s Not Your Fault. You can watch the video of the interview on YouTube Find Out More About Alex Howard Visit Alex’s Website Connect with Alex Howard on Facebook Follow Alex on Instagram @alexhowardtherapy Check Out “In Therapy” on Alex’s YouTube Channel @AlexHowardTherapy…

The Catherine Plano Podcast

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EP 385: Unlocking Your Astrological Destiny with Lori Lothian 1:02:38

för 26 weeks sedan1:02:38

1:02:38

What if you could consciously code your life’s destiny, using the ancient wisdom of the stars? In this captivating episode, we explore the profound mysteries of astrology with the insightful Lori Lothian, who has spent over three decades mastering the art of Hellenistic astrology. Lori reveals how you can unlock your astrological blueprint and harness the power of “Deep Code Astrology” to elevate your life’s journey. Dive into the fascinating world of Time Lords, planetary archetypes, and the rising wave of feminine energy that’s shaping our collective consciousness. Whether you’re an astrology enthusiast or someone seeking deeper self-awareness, this episode offers transformative insights to help you align with your highest potential and navigate your cosmic path with confidence. About Lori Lothian Lori Lothian is a seasoned astrologer with over thirty years of experience in decoding the mysteries of the cosmos. Her journey into astrology began with a serendipitous opportunity to ghostwrite sun sign books for a renowned astrologer, which quickly sparked a deep passion for the sacred language of the stars. Over the years, Lori has mastered the ancient wisdom of Hellenistic, Babylonian, and Archetypal Astrology, and she now shares her expertise with clients worldwide. Through her Sky Reader and Divine Timing Masterclass, Lori empowers individuals to harness astrology as a powerful tool for navigating their lives. She is also the author of the forthcoming book Deep Code Astrology: Understanding God’s Celestial Clock to Time Your Best Life and the host of the upcoming podcast, “The World in Our Stars,” where she explores the profound connections between the cosmos and our everyday lives. You can watch the video of the interview on YouTube Find Out More About Lori Lothian Visit Lori’s Websites – Lunatic Astrology and The Awakened Dreamer Connect with Lori Lothian on Facebook Follow Lori on Instagram @lunaticastrologer Check Out Lori’s YouTube Channel @LunaticAstrology…

The Catherine Plano Podcast

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EP 384: Overcoming Inner Critics & Embracing Transformation: Real Coaching Stories 56:09

för 28 weeks sedan56:09

56:09

Ready to break free from self-doubt and unlock your true potential? In this inspiring episode, host Catherine Plano sits down with Hugo and Jordan—two courageous souls who’ve transformed their lives through the power of coaching. Hugo, an expert in mind-body-spirit energy work, shares how he shifted from focusing on techniques to embracing the human connection in coaching. Meanwhile, Jordan, from the construction industry, opens up about his journey of taming his inner critic, humorously named “Bob,” and how he found strength in vulnerability. Join us as we explore the profound impact of presence, compassion, and community in personal growth. Whether you’re on a path of self-discovery or looking to deepen your coaching skills, these real-life stories will inspire you to embrace transformation and step into your best self. Don’t miss out on the wisdom and insights that could change your life—tune in now! You can watch the video of the interview on YouTube The Positive Psychology Coaching Programme: https://bit.ly/3yFGKSS…

The Catherine Plano Podcast

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EP 383: Unleash Your Inner Strength with Psychological Archetypes with Catherine Plano

för 29 weeks sedan

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Ever wonder why some people seem to get walked all over while others stand strong? It all comes down to the boundaries we set—or fail to set. In this episode, we delve into the art of boundary-setting, exploring how psychological archetypes influence our ability to protect our personal space. Imagine a life where you’re crystal clear about how you want to be treated, taking consistent steps to ensure your needs are met without apology. Whether you resonate with the Caregiver, Pleaser, Hero, or Orphan archetype, understanding these patterns is the first step to mastering your boundaries and living a life aligned with your true self. We’ll explore practical strategies to identify your needs, communicate them assertively, and maintain your boundaries without guilt. This isn’t just about keeping negative influences at bay—it’s about defining who you are and standing firm in your truth. So, which archetype resonates with you? Join us as we unpack these insights and offer tools to help you navigate your relationships clearly and confidently. You can watch the video of the episode on YouTube Master AstroCoaching: The Comprehensive Toolkit for Foundational Success Workshop – https://bit.ly/44ZuGHE Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 382: Voices of Transformation: Unveiling the Magic of Positive Psychology Coaching with Catherine Plano 1:04:04

för 31 weeks sedan1:04:04

1:04:04

Are you feeling stuck in life, wondering if there’s more you could be achieving or experiencing? Do you ever find yourself grappling with self-doubt or facing obstacles that seem insurmountable? You’re not alone. Today, we have something very special for you, something we’ve never done before on this show. We’re bringing you the voices and stories of our own students. In this special episode, you’ll hear firsthand accounts from those who have conquered fear and self-doubt, overcome imposter syndrome and self-sabotage, and silenced their inner critic. They’ve built their self-confidence and self-worth, empowering themselves to pursue roles and opportunities they once thought unattainable. With newfound courage, they’ve left behind roles and relationships that no longer serve them, embracing paths aligned with their true purpose. They feel comfortable being their authentic selves, standing in their truth, and having the courageous conversations they’ve been avoiding for years. Sit back, relax, and get ready to be inspired by the radical shifts and profound insights that our students have experienced. This isn’t just another episode; it’s a peek into the magic that happens when people are empowered to live their best lives. Let’s dive in and hear their incredible stories. You can watch the video of the interview on YouTube The Positive Psychology Coaching Programme: https://bit.ly/4c6FJkg…

The Catherine Plano Podcast

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EP 381: Unveiling the Power of Trauma with Dr. MaryCatherine McDonald 1:04:04

för 34 weeks sedan1:04:04

1:04:04

In this powerful episode, Dr. MaryCatherine McDonald, known as MC, takes us on an enlightening journey through the complexities of trauma, healing, and the pursuit of joy. She shares her unique perspective on trauma, describing it as an unbearable emotional experience that lacks a relational home, and emphasizes that the trauma response is a natural and adaptive reaction, not a sign of weakness. MC opens up about her personal experiences, including the loss of her parents, and how these events shaped her professional path. Listeners will gain valuable insights into managing triggers with curiosity and self-compassion, integrating small moments of joy into daily life, and understanding the trauma response as a strength. This episode is filled with practical advice, compelling stories, and hope for healing, making it a must-listen for anyone looking to transform their relationship with trauma and embrace a more resilient, joyful life. About Dr. MaryCatherine McDonald MaryCatherine (MC) McDonald, PhD, is a dynamic research professor and life coach specializing in the psychology of trauma, stress, and resilience. With over a decade of experience, MC has dedicated her career to destigmatizing mental health issues and reframing our understanding of trauma. She holds a PhD from Boston University and has published extensively, including her latest book, “Unbroken: The Trauma Response is Never Wrong.” Beyond academia, MC runs a successful coaching business, working with diverse populations such as combat veterans, sexual assault survivors, and individuals facing life transitions. Her compassionate approach and expertise make her a leading voice in trauma healing and resilience. You can watch the video of the interview on YouTube Find Out More About Dr. MaryCatherine McDonald Visit Dr. MaryCatherine McDonald’s Website The Book Unbroken: The Trauma Response Is Never Wrong Connect with Dr. MaryCatherine on Facebook Follow Dr. MaryCatherine on Instagram @mc.phd…

The Catherine Plano Podcast

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EP 380: Manifestation, Money Blocks & Authentic Living with Cathy Heller 1:01:53

för 36 weeks sedan1:01:53

1:01:53

In this enlightening episode, we delve into the art of manifestation and authentic living with the inspiring Cathy Heller. Cathy shares her personal journey, sparked by her mother’s struggle with depression, and reveals how aligning with our true selves and the divine can lead to a life of purpose and joy. She distinguishes the law of reception from the law of attraction, emphasising that everything we desire is already present, waiting for us to become receptive. Cathy discusses the power of setting intentions and memorising the feeling of our desired outcomes, focusing on energy and frequency as the true drivers of success. She also addresses money blocks, explaining how changing our relationship with abundance can create more prosperity for everyone. Throughout the conversation, Cathy offers practical tips for tapping into our intuition and becoming master manifesters. Tune in to discover how to embrace your inner masterpiece and co-create a life of abundance and alignment. About Cathy Heller Cathy Heller is a dynamic truth seeker whose spiritual journey began with an extended stay in Jerusalem, where she immersed herself in Kabbalah and mysticism. After relocating to LA, she built a multimillion-dollar music business while studying meditation and mindfulness. In 2017, Cathy launched her top-ranking podcast, now known as The Cathy Heller Podcast, which boasts over 40 million downloads and features interviews with renowned authors, celebrities, and entrepreneurs. As a coach, podcaster, and author, Cathy runs an eight-figure business helping women align with their abundance and achieve next-level happiness. Her first book, Don’t Keep Your Day Job, and her upcoming book, Abundant Ever After, provide insights into finding purpose and living a life of joy. Cathy Heller’s work, recognised in Forbes, Variety, Entrepreneur Magazine, and more, continues to inspire thousands to pursue their passions and lead fulfilling lives. You can watch the video of the interview on YouTube Find Out More About Cathy Heller Visit Cathy’s Website Connect with Cathy Heller on Facebook Follow Cathy Heller on Instagram @cathy.heller Visit Cathy Heller’s YouTube Channel @cathyheller…

The Catherine Plano Podcast

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EP 379: Astrology, Consciousness, and the Evolution of Humanity with Rick Levine 1:29:19

för 37 weeks sedan1:29:19

1:29:19

Ever wondered what Pluto’s transition into Aquarius means for our future? In this captivating interview, renowned astrologer Rick Levine takes us on a mind-expanding journey through the cosmos, shedding light on the profound implications of this astrological event. With his signature blend of wisdom, wit, and cosmic perspective, Levine explores how this transition challenges us to confront the shadow aspects of technology, collectivism, and rapid change. He emphasises the importance of language and mindset, reminding us that our words shape our reality, and encourages a youthful, playful spirit to navigate this new era. Join us as Levine shares his deep insights, engaging anecdotes, and transformative wisdom, inviting us all to embrace self-awareness and the untapped potential within us. About Rick Levine Rick’s philosophy is simple: Astrology is a tool for empowerment, understanding, and creativity. His unique approach combines astrology and spirituality, science and religion, and the head and the heart. Founding Trustee of Kepler College. Coauthored Barnes and Noble’s annual Your Astrology Guides (2006-2013). Rick’s online Daily Horoscope Column reached millions daily for twenty years. His instructional YouTube videos and courses currently reach tens of thousands of students every month. AWARDS: “International Astrologer of the Year Award” (Kolkata, India, 2018), “Fomalhaut Award for Astrological Excellence” (Turkish School of Astrology, 2019), and “Favorite Social Media Content Creator” (ISAR, 2022). You can watch the video of the interview on YouTube Find Out More About Rick Levine Visit Rick’s Website Connect with Rick Levine on Facebook Follow Rick Levine on Instagram @ricklevineastrologer Check Out Rick’s YouTube Channel @ricklevine…

The Catherine Plano Podcast

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EP 378: Unlock Your Manifestation Superpowers with Reese Evans 58:49

för 39 weeks sedan58:49

58:49

Are you ready to unlock your manifestation superpowers and transform your life? In this captivating episode, we dive deep into the transformative world of manifestation with expert Reese Evans. Reese shares her powerful five-step manifestation process, which has revolutionised her life and those of her clients. From setting guilt-free goals and embracing the belief in abundance to reprogramming the subconscious with tools like NLP, hypnosis, and EFT tapping, Reese provides a comprehensive guide to achieving your dreams. She emphasises the importance of aligning your self-image with your desired life and adopting daily habits that resonate with your future self. With innovative techniques like neural energetic encoding, Reese helps listeners release deep-seated fears and limiting beliefs. About Reese Evans Reese Evans is a dynamic Mindset and Abundance Coach and the creator of the YES SUPPLY METHOD. She is on a mission to teach the world about the power of the subconscious mind, energetics, and universal laws to create the life you’re truly meant to live. After overcoming her own limiting beliefs and negative self-talk by embracing a full-body YES to her dreams, Reese discovered how to manifest her desires. Now, she trains hundreds of coaches through her YES SUPPLY METHOD Certification, empowering them to help others release their limitations and achieve quantum leaps in their lives. You can watch the video of the interview on YouTube Find Out More About Reese Evans Visit Reese’s Website Yes Supply Connect with Yes Supply on Facebook Follow Reese Evans on Instagram @yessupply Check out Reese’s YouTube Channel @Yessupplyco…

The Catherine Plano Podcast

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EP 377: Shift Your Money Mindset, Raise Your Vibration with Kyle Cease 1:10:30

för 42 weeks sedan1:10:30

1:10:30

How can changing your mindset about money enhance your spiritual and financial abundance? Join spiritual teacher Kyle Cease in this enlightening conversation where he explores the profound connection between spirituality and abundance. In this episode, Kyle shares transformative insights on shifting your money mindset to align more deeply with your spiritual path. Discover practical tips and exercises designed to challenge ingrained patterns about wealth, foster a mindset of abundance, and cultivate financial prosperity through self-awareness, gratitude, and intention. Tune in to transcend financial limitations and unlock the limitless possibilities of true abundance. About Kyle Cease Kyle Cease, a New York Times Best Selling author and former top-ranked comedian with two #1 Comedy Central specials, has transformed from a stand-up comic to a guiding light in personal development. Through his platform, Evolving Out Loud, he inspires over 400,000 members worldwide and has coached thousands, drawing over 60 million views on YouTube. Kyle’s journey from comedy stages to large speaking events, alongside icons like Eckhart Tolle and Tony Robbins, showcases his unique blend of humour and transformation. Motivated by his daughter and a commitment to continual self-discovery, Kyle is dedicated to helping others evolve and uncover their true selves. You can watch the video of the interview on YouTube Find Out More About Kyle Cease The Absolutely Everything Pass Membership: https://kylecease.com/angel/ **Use the coupon code PLANO to get $100 off the 1-year membership. The Angel You Forgot About: https://kylecease.com/angel/ The Big ONE | Event June 20-23, 2024: https://kylecease.com/bigone/ Visit Kyle’s Website Follow Kyle Cease on Instagram @evolvingoutloud Connect with Kyle on Facebook Check out Kyle’s Transformational YouTube Channel @kylecease…

The Catherine Plano Podcast

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EP 376: Comic Code – Navigating Humanity’s Evolutionary Leap with Pam Gregory 1:01:28

för 44 weeks sedan1:01:28

1:01:28

Are you tuned into how the cosmos influences your personal journey? Renowned astrologer Pam Gregory discusses the transformative power of astrology, emphasising its role as a sacred, ancient language that uniquely informs our life paths through individual birth charts. Highlighting upcoming celestial events like a total solar eclipse and a Jupiter-Uranus conjunction, Pam predicts these will catalyze rapid, empowering changes, urging personal growth and awakening to higher truths. She leaves us with three key insights: live authentically from the inside out, practice kindness, and see challenges as growth opportunities, inviting listeners to embrace the cosmic dance of life with excitement and courage. About Pam Gregory With nearly five decades of astrological expertise, Pam Gregory has become a leading voice in the field, authoring two best-selling books, “You Don’t Really Believe in Astrology, Do You?” and “How to Co-Create using the Secret Language of the Universe.” Her popular YouTube channel, Pam Gregory Astrology, offers a wealth of astrological insights through regular updates and engaging interviews. Beyond video content, Pam enriches her followers with detailed training videos available on her website and a comprehensive monthly newsletter. While she no longer conducts individual client sessions, Pam’s current mission focuses on aiding the collective during a profound spiritual transformation, guiding others to live fuller, happier lives aligned with their true purpose or ‘dharma’. You can watch the video of the interview on YouTube Find Out More About Pam Gregory Visit Pam’s Website Here Connect with Pam Gregory on Facebook Subscribe to Pam Gregory’s YouTube Channel…

The Catherine Plano Podcast

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EP 375: Unveiling the Mysteries of Gene Keys with Richard Rudd

för 49 weeks sedan

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What if the key to unlocking your fullest potential was already woven into your DNA? Dive into the mesmerising world of Gene Keys with Richard Rudd, the pioneering mind behind the concept that’s revolutionising our approach to personal growth and self-understanding. In this compelling discussion, Rudd reveals how embracing your unique genetic blueprint through the Gene Keys can lead to unparalleled personal evolution. Discover the power of ‘pausing’—a simple yet profound practice that invites miraculous transformations and breakthroughs in your life. Challenge the conventional quests for purpose and learn to ‘be,’ allowing your true essence and higher purpose to unfold naturally. Rudd also takes us beyond the individual, exploring the impact of Gene Keys in harmonising teams and reshaping leadership within organisations. This episode is not just a conversation; it’s an invitation to embark on a journey of deep self-discovery, to embrace the mystery within, and to unlock the treasure trove of potential that lies dormant within your DNA. Get ready to be inspired, to challenge your perspectives, and to explore the transformative power of Gene Keys in your life and beyond. About Richard Rudd Richard Rudd is a renowned spiritual teacher, writer, and award-winning poet, recognised for his transformative work with the Gene Keys. His spiritual journey, sparked by a profound experience of illumination in his twenties, led him across the globe in search of wisdom. In 2002, this quest culminated in the creation of the Gene Keys—a comprehensive exploration of the divine potential encoded in human DNA. After seven years of intensive writing and personal transformation, Richard published his findings, offering a revolutionary approach to self-discovery and personal evolution. Today, he continues to spread his teachings worldwide, bridging the gap between the mystical and the practical, and inspiring a diverse audience with his work, now translated into multiple languages. You can watch the video of the interview on YouTube Find Out More About The Gene Keys Visit the Gene Keys Website Take a Pause and Download the Triple Flame App Connect with the Gene Keys on Facebook Follow the Gene Keys on Instagram @genekeys Check out the Gene Keys YouTube Channel @gene_keys…

The Catherine Plano Podcast

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EP 374: From Loneliness to Liberation, Navigating Human Connection with Sah D’Simone 1:02:20

för 50 weeks sedan1:02:20

1:02:20

Are you ready to transform your understanding of connection and solitude? This intriguing exploration with Sah D’Simone peels back the layers of human interaction, revealing how deep, authentic relationships can propel us from the shadows of isolation into the light of emotional and spiritual freedom. Discover the secrets to embracing vulnerability, the art of “radical friendliness,” and the courage to face our darkest emotions. This journey into the heart of genuine connection offers not only a mirror to our inner selves but also a gateway to healing and liberation. Prepare to be inspired, challenged, and transformed as we delve into the essence of what it means to truly connect. About Sah D’Simone Sah D’Simone is a spiritual revolutionary, mystic, artist, and best-selling author known for his unique blend of Buddhist practices and psychotherapy in the Spiritually Sassy Show podcast and The Big Celebrity Detox. Creator of the Somatic Activated Healing (SAH) Method, Sah’s approach is deeply influenced by his personal battles with depression, anxiety, and addiction, as well as his humanitarian work worldwide. His trauma-informed methodologies and upcoming spiritual care at Cedars-Sinai Hospital showcase his commitment to healing and spirituality. Sah’s journey from personal struggle to providing transformative care is a testament to resilience and the profound impact of spiritual connection. You can watch the video of the interview on YouTube Find Out More About Sah D’Simone Visit Sah’s Website Connect with Sah on Facebook Follow Sah D’Simone on Instagram @sahdsimone Grab Your Copy of Sah’s New Book: Spiritually, We – The Art of Relating and Connecting from the Heart…

The Catherine Plano Podcast

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EP 373: MOA – Embracing the Tao – The Path to Harmony and Wisdom 12:54

för 51 weeks sedan12:54

12:54

Have you ever wondered how to navigate life’s challenges with grace and tranquillity? In this enlightening journey, we explore the ancient wisdom of the Tao, uncovering its timeless principles of effortless action, inner peace, and living in harmony with nature. Through compelling stories and practical how-tos, we reveal how to apply Taoist philosophy to modern life, offering insights into finding stability amidst chaos, embracing simplicity for deeper contentment, and fostering a connection with the natural world. Join us as we discover how the Tao can guide us toward a life of balance, compassion, and profound peace, making each moment a step towards true harmony and wisdom. Are you ready to walk the Way with ease and joy? You can watch the video of the episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 372: Owning Your Shadow & Embracing Femininity with Dr. Kelly Brogan 59:42

för 1 year sedan59:42

59:42

Unlock the secrets to a more authentic you with Dr. Kelly Brogan’s transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies. Discover the keys to confronting your shadows, fostering stillness, and cultivating a space for self-reflection. Learn how to reclaim your femininity, navigate the complexities of judgment, and transform competition into empowerment. Dr. Brogan shares practical exercises for self-exploration and growth, inviting you to treat yourself with compassion, prioritize your experiences, and wear your ‘villain crown’ with confidence. About Dr. Kelly Brogan Discover Dr. Kelly Brogan: A trailblazer in holistic psychiatry, Dr. Brogan’s work redefines mental health care. Author of the New York Times bestseller ‘A Mind of Your Own,’ and ‘Own Your Self,’ plus the touching ‘A Time for Rain,’ she champions a new path to mental wellness. Leading the innovative Vital Mind Reset program and Vital Life Project community, she offers a roadmap to mental health recovery. Her academic prowess was honed at Cornell University Medical College and NYU Medical Centre, with a solid foundation in Systems Neuroscience from M.I.T. Specialising in root-cause psychiatry, Dr. Brogan’s approach transforms our understanding and treatment of mental health. You can watch the video of the interview on YouTube Find Out More About Dr. Kelly Brogan Visit Dr. Kelly Brogan’s Website Follow Dr. Brogan on Instagram @kellybroganmd Dr. Kellu Brogan’s YouTube Channel @KellyBroganMD…

The Catherine Plano Podcast

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EP 371: Unveiling the Power of Inner Bonding with Dr. Margaret Paul 49:36

för 1 year sedan49:36

49:36

Are you ready to embark on a life-changing journey towards self-love and personal growth? Dive into our latest episode with Dr. Margaret Paul as she unveils the transformative power of Inner Bonding. This unique process teaches us to genuinely love ourselves by connecting with our inner child and higher guidance and empowers us to heal our deepest wounds and shift away from control-seeking behaviours. Dr. Margaret guides us through the importance of recognising and processing our emotions, revealing how they serve as crucial guides on our path to self-awareness. With personal anecdotes and expert advice, she illustrates how elevating our frequency through self-love can open us to profound, guiding insights, fundamentally enhancing our relationships, health, emotional wellbeing, and even financial prosperity. Join us as Dr. Margaret shares inspiring success stories and practical tools for incorporating Inner Bonding into daily life, promising a journey towards a love-driven existence that aligns with our highest self. About Dr. Margaret Paul Dr. Margaret Paul is a dynamic bestselling author and relationship guru with a passion for transforming lives through the powerful Inner Bonding® self-healing process. With a presence that has graced radio and television alike, including Oprah, Margaret’s work spans influential books like “Do I Have to Give Up Me to Be Loved By You” (with over 1 million copies sold), “Healing Your Aloneness,” and “Inner Bonding,” to her latest contributions including “Diet For Divine Connection” and “The Inner Bonding Workbook.” Her extensive experience, over 54 years of teaching classes and seminars worldwide, has empowered hundreds of thousands to forge stronger connections with themselves and others, making her a beacon of hope and strength in the journey towards self-love and holistic healing. You can watch the video of the interview on YouTube Find Out More About Dr. Margaret Paul Visit the Inner Bonding Website Connect with Inner Bonding on Facebook Follow Dr. Margaret Paul and Inner Bonding on Instagram @innerbonding1 3 Free Ebooks: The 4 Mistakes that Block Self-Love and Relationships The 6 Reasons Why Loving Yourself Is Essential for Inner Peace, Joy, and Loving Relationships 3 Secrets to Loving Yourself and Others…

The Catherine Plano Podcast

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EP 370: MOA – Reflections of the Mind: Unveiling Life’s Psychological Mirror 14:09

för 1 year sedan14:09

14:09

Have you ever considered how your deepest fears and desires shape the world you see? This exploration delves into the heart of how our personal narratives and unconscious biases craft the reality we navigate daily. Witness the power of the Projection Paradox, where hidden insecurities might colour our perceptions of loyalty and trust in those closest to us. Uncover the transformative journey of self-discovery, where recognising and embracing the shadows within can lead to profound growth and enlightenment. Learn how the act of mirroring can reveal unknown facets of your character, urging you towards a more authentic self. Engage with this deep dive into the self and embark on a path of self-awareness that promises to change not just how you view the world, but how you engage with it at every level. You can watch the video of the episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 369: Yoga and YouTube: The Entrepreneurial Journey of Kassandra Reinhardt 44:09

för 1 year sedan44:09

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How do you turn a personal passion into a digital empire? Uncover the secrets in Kassandra Reinhardt’s inspiring journey from a humble yoga mat to becoming a YouTube icon. In this enthralling episode, Kassandra reveals the pivotal strategies and unexpected twists that transformed her love for yoga into a flourishing online realm. Her story is more than an ascent to fame; it’s a beacon for anyone dreaming of converting their passion into a successful online presence. Join us as she demystifies the art of building a loyal community, diversifying income streams, and staying true to your core values in the ever-evolving digital landscape. About Kassandra Reinhardt An Ottawa-based Yin & Vinyasa Yoga Instructor and the creative force behind the Yoga with Kassandra YouTube channel, is redefining accessibility in yoga. Starting her journey in 2014 as a fresh-faced instructor, Kassandra turned to YouTube to share her passion, quickly becoming a pioneering online yoga teacher. With over 2 million subscribers, her channel features a diverse range of content, from morning routines to mental health-focused sessions. Trained by notable experts like Louise Cameron and Bernie Clark, Kassandra’s unique approach combines the depth of traditional yoga with the practicality of short, accessible classes, making yoga an achievable part of daily life. You can watch the video of the interview on YouTube Find Out More About Kassandra Reinhardt Visit Kassandra’s Website: Yoga with Kassandra Connect with Kassandra on Facebook Follow Kassandra Reinhardt on Instagram @yoga_with_kassandra Subscribe to Kassandra’s YouTube Channel @yogawithkassandra…

The Catherine Plano Podcast

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EP 368: Unlocking Inner Harmony: The Sound Revolution with Craig Goldberg 58:21

för 1 year sedan58:21

58:21

Could the sounds around us be the key to unlocking a deeper sense of well-being? In this engaging episode, we delve into the often-overlooked yet powerful realm of sound therapy and vibrational frequencies. Uncover how these subtle sonic elements can dramatically shift your approach to stress, unlock new levels of relaxation, and foster overall health. This conversation is more than just an exploration—it’s a personal journey into understanding and harnessing the transformative effects of sound in your life. Tune in and let us guide you through an enlightening experience that promises to not only open your ears but also profoundly alter your perception of the sonic world around you. About Craig Goldberg Craig Goldberg is a visionary in the world of relaxation and wellness, known for his expertise in Vibro-Acoustic Therapy. His journey began a decade ago in search of holistic health solutions, leading him to explore the profound effects of diet, environment, and ultimately, sound and vibration on well-being. As a Relaxation Expert, Craig harnesses the power of sound therapy to promote stress reduction, healing, and transformation. His approach combines scientific rigour with a passion for accessible mindfulness practices. Through his innovative work, Craig is dedicated to helping individuals achieve inner calm and a more balanced life. You can watch the video of the interview on YouTube Find Out More About Craig Goldberg and inHarmony Visit inHarmony’s Website The inHarmony App for iOS The inHarmony App for Android Connect with inHarmony on Facebook Follow inHarmony on Instagram @inharmonyinteractive InHarmony’s YouTube Channel…

The Catherine Plano Podcast

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EP 367: MOA – The Quantum Symphony of Self-Belief 17:24

för 1 year sedan17:24

17:24

Have you ever considered how the silent symphony of your beliefs orchestrates the reality of your life? Imagine delving into a world where every thought, every conviction, becomes a note in the grand composition of your existence. This journey explores the profound impact of self-belief, unveiling its role as the keystone of psychological wellbeing, a dynamic force in shaping reality through projection and manifestation, and a mirror reflecting our most profound convictions in behaviour. Here, the principles of quantum physics intertwine with the art of personal growth, revealing that the most impactful composer of your life’s melody is your own belief in who you are and who you aspire to be. Embark on a transformative exploration that isn’t just philosophical musing but a practical blueprint for unlocking your untapped potential and sculpting a life resonant with the vibrant colours of confidence, authenticity, and self-realisation. You can watch the video of the episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 366: The Transformative Power of Healing Trauma with Anna Runkle 1:02:07

för 1 year sedan1:02:07

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In this insightful interview, Anna Runkle, known as the “Crappy Childhood Fairy,” delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter. Challenging conventional healing practices, Anna advocates for direct approaches to address neurological dysregulation. Her practical advice on recognizing dysregulation and using movement for emotional well-being offers listeners a transformative path towards healing and self-recovery. About Anna Runkle Anna Runkle spearheads a transformative movement, empowering men and women globally to heal from trauma symptoms and reshape their lives, regardless of access to professional help. A pioneer in self-healing, her approach, shared through her blog, online courses, and coaching programs, draws from her personal triumph over Childhood PTSD. She offers simple, self-directed exercises to soothe emotional triggers and neurological dysregulation, guiding individuals away from self-defeating behaviours and towards a journey of recovery and self-discovery. You can watch the video of the interview on YouTube Find Out More About Anna Runkle and the Crappy Childhood Fairy Visit the Crappy Childhood Fairy Website Connect with Anna Runkle on Facebook Follow Anna on Instagram @crappychildhoodfairy The Crappy Childhood Fairy YouTube Channel @CrappyChildhoodFairy Free Daily Practice course: https://bit.ly/CCF_DailyPractice Dysregulation Signs and Emergency Measures to Re-Regulate: https://bit.ly/3L3dcCt Do You Have Childhood PTSD? Take the Quiz: https://bit.ly/CPTSD-Quiz…

The Catherine Plano Podcast

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EP 365: Unveiling the Secrets of Love with Arielle Ford 50:15

för 1 year sedan50:15

50:15

Ever wondered if there’s more to love than meets the eye? Join us on a riveting journey with Arielle Ford, acclaimed author and love guru, as she peels back the layers of this complex emotion. In this episode, Arielle, armed with insights from her bestseller ‘The Love Thief,’ takes us beyond the surface-level allure of infatuation. Prepare to dive deep into the transformative power of love, where the thrills of new romance and the wisdom of enduring connections intersect. Arielle challenges us to rethink everything we thought we knew about love. From the myth of soulmates to the practicalities of maintaining a lasting bond, she reframes love as an ever-evolving adventure. It’s not just about feelings but about deliberate choices, daily commitments, and a way of living. Through her expert lens, we explore how forgiveness, empathy, and understanding different love languages are crucial to nurturing successful relationships. Don’t miss this thought-provoking episode that promises to redefine your understanding of love in the modern world. About Arielle Ford Arielle Ford, acclaimed as the “Cupid of Consciousness,” is a distinguished love expert, author, and speaker. Her mission is to guide individuals in finding, cherishing, and becoming love. Arielle is the award-winning author of the international bestseller “THE SOULMATE SECRET” and other influential books like “Turn Your Mate into Your Soulmate” and “Wabi Sabi Love.” Her debut novel, “The Love Thief,” is celebrated for its compelling narrative of love and transformation. Arielle’s work embodies her commitment to helping others discover the depths of true love. You can watch the video of the interview on YouTube Find Out More About Arielle Ford Visit Arielle’s Website Connect with Arielle Ford on Facebook Follow Arielle on Instagram @arielleford44…

The Catherine Plano Podcast

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EP 364: MOA – Embracing Emotions: The Transformative Power of Narrative 19:39

för 1 year sedan19:39

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Have you ever found yourself in the grip of emotions that seem to have a life of their own, guiding your decisions and influencing your path? It’s as if they’re unwelcome guests at times, lingering and asserting their presence. Today, we set sail on a fascinating voyage into the enigmatic realm of emotions. They’re not fleeting sensations but profound messengers from the depths of our being, each carrying a unique narrative – a story woven from our past, our experiences, and our deepest beliefs. Join us as we plunge into the captivating world of emotions, embarking on an extraordinary journey of self-discovery and awe-inspiring transformation. Uncover the profound importance of embracing and understanding the narratives nestled within each emotion and how this revelation becomes the key to deep personal growth and wellbeing. You can watch the video of the episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 363: Unleashing Resilience and Embracing Life’s Sucky Moments with Neeta Bhushan 58:24

för 1 year sedan58:24

58:24

Have you ever wondered what it takes to conquer life’s adversities and emerge stronger than ever? In this transformative journey, we explore the wisdom of Neeta Bhushan, a resilience expert who unveils the keys to resilience in the face of life’s storms. Neeta possesses a remarkable gift, making the complex seem accessible and actionable. She strongly emphasizes the practice of emotional embodiment as the gateway to resilience, inviting us to sit with discomfort and transform setbacks into stepping stones for personal growth. With her four foundational principles, Neeta encourages us to reflect on our past, make peace with it, introduce ‘good stress’ into our lives, and embrace the entire spectrum of human emotions. Through Radical Self-Awareness, she empowers us to make informed choices aligned with our true selves. Neeta’s insights guide us towards a life rich in joy, abundance, and profound self-acceptance, allowing us to thrive in the face of adversity. About Neeta Bhushan Dr. Neeta Bhushan, a former cosmetic dentist turned global emotional health advocate, is an unstoppable force. With multiple best-selling books, including “That Sucked, Now What,” endorsed by Jay Shetty, she’s the visionary founder of the Global Grit Institute and the Dharma Coaching Institute, empowering individuals to reframe their most challenging moments. Neeta’s thought leadership on grit and resilience showcased on her top-rated podcast, The Brave Table, has made waves globally. Featured in Forbes, ABC, NBC, and more, her journey, spanning 45 countries and fuelled by her own resilience, from orphanhood to overcoming an abusive marriage, has shaped a message of empowerment and courage. Currently based in Austin, Texas, she’s a devoted mother of two on a mission to transform lives. You can watch the video of the interview on YouTube Find Out More About Neeta Bhushan Visit Neeta’s Website Neeta’s Book “That Sucked – now what?” Connect with Neeta Bhushan on Facebook Follow Neeta on Instagram @neetabhushan Check Out Neeta Bhushan’s YouTube Channel @NeetaBhushanofficial…

The Catherine Plano Podcast

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EP 362: Kundalini Awakening and Consciousness Expansion with Penny Kelly 1:11:51

för 1 year sedan1:11:51

1:11:51

In a fast-paced world teeming with challenges and questions, it’s only natural to ponder the uncharted depths of human consciousness. As we navigate through a landscape marked by chaos and uncertainty, the quest for clarity and purpose becomes increasingly crucial. How do we uncover the latent reservoirs of our inner wisdom and grace? How can we, as individuals, play a part in shaping a society illuminated by enlightenment and compassion? These questions find resonance in the captivating discourse of Penny Kelly, an esteemed authority in the realm of consciousness research. Her words inform and inspire, offering a roadmap for those who seek to explore the boundless horizons of human potential. In a world where transformation and self-discovery have never been more paramount, Penny’s profound insights emerge as a beacon of hope and a source of enlightenment, beckoning us to embrace the inevitable discomfort of personal growth and to recognise the transformative power that arises from our collective awakening. About Penny Kelly Penny Kelly is a multi-faceted figure, transitioning from an engineer at Chrysler Corporation to a dedicated explorer of consciousness and intuition. She spent almost two decades as an educational consultant and later ventured into grape farming and collaborative research in various fields. A pioneer in community gardening and sustainability, she secured grants, co-founded the Tipping Point Network, and provided counselling and coaching for over four decades. Now, she offers courses in intuition development and natural wellness, hosts a Tea & Consciousness gathering, and creates content across various platforms. She has degrees in Humanistic Studies and Naturopathic Medicine and is a mother of four and a prolific author. You can watch the video of the interview on YouTube . Find Out More About Penny Kelly Visit Penny’s Website Connect with Penny Kelly on Facebook Check Out Penny Kelly’s YouTube Channel @PennyKelly_Official…

The Catherine Plano Podcast

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EP 361: MOA – The Power of Visualisation to Manifest Anything Your Heart Desires

för 1 year sedan

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Have you ever wondered about the untapped power of your mind and the art of manifesting your deepest desires? Welcome to a transformative exploration of the extraordinary journey that awaits. In this episode, we will delve into the captivating realm of visualization, where the boundaries between imagination and reality blur, and where your dreams take on vivid, tangible form. Join us as we unlock the secrets of creating a mental blueprint to shape your destiny and illuminate the path to your most cherished aspirations. It’s a voyage that begins with clarity, traverses the territories of athletes, artists, and entrepreneurs, and culminates in a potent tool—the vision board. Prepare to unleash your full potential and embark on a life of purpose, prosperity, and fulfilment. You can watch the video of the episode on YouTube Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 360: How to Embrace the Cold and Unlock Your Full Potential with Wim Hof 58:49

för 1 year sedan58:49

58:49

Have you ever pondered the astonishing capabilities hidden within the human body, just waiting to be unleashed? Join us on a captivating expedition with Wim Hof, the legendary “Iceman,” as we explore his revolutionary Wim Hof Method (WHM). Wim’s journey is a testament to unwavering resilience, from his early days as a compassionate youth to his current status as a global advocate for the profound mind-body connection achieved through cold exposure. In this enlightening conversation, Wim’s contagious energy and profound insights will revolutionize your perspective, offering transformative techniques to conquer life’s most formidable challenges. Delve into the profound effects of cold exposure and controlled breathing, particularly in the context of cardiovascular health, and unleash your untapped potential. Wim Hof’s unwavering faith and unique insights will inspire you to boldly embrace discomfort, conquer your deepest fears, and emerge with newfound enlightenment. Don’t let this extraordinary opportunity for personal growth and empowerment pass you by. About Wim Hof Wim Hof, known as “The Iceman,” is not your typical athlete and motivational speaker. Born in Sittard, Netherlands, in 1959, he developed an extraordinary ability to withstand extreme cold from a young age. His remarkable feats, such as swimming under ice and running a barefoot half marathon on ice and snow, have earned him Guinness World Records recognition, all thanks to his groundbreaking Wim Hof Method (WHM). This method, a fusion of cold exposure, controlled breathing, and meditation, has placed him at the forefront of health and well-being. Despite the mixed scientific responses to WHM, Wim Hof’s influence continues to grow, inspiring individuals worldwide to challenge their limits and tap into their full potential. You can watch the video of the interview on YouTube Find Out More About Wim Hof Visit the Wim Hof Method Website Download the Wim Hof Method Mobile App for Android and iPhone Connect with Wim Hof on Facebook Follow Wim Hof on Instagram @iceman_hof Check out Wim Hof’s YouTube Channel…

The Catherine Plano Podcast

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EP 359: Transcending the Five Senses, Love, and Creating Authentic Power with Gary Zukav 1:13:30

för 1 year sedan1:13:30

1:13:30

In this profound and insightful podcast interview, Gary Zukav, a renowned spiritual teacher and author, shares his wisdom on multi-sensory perception, authentic power, and the transformative journey of the soul. The conversation with Catherine Plano delves deep into the spiritual aspects of life, offering a new perspective on personal growth, emotional awareness, and the nature of karma. Zukav emphasises the power of intention and emotional awareness as a way to start the journey towards multi-sensory perception. He explains that true forgiveness is not about paying karmic debts but finding acceptance and letting go. By choosing love over fear, individuals can shift their consciousness and create a more fulfilling and compassionate life. The interview also explores the idea of incarnating into the Earth School as a voluntary act of spiritual responsibility. Zukav challenges common misconceptions about karma, highlighting that it is not a form of punishment but an opportunity for growth. A central theme throughout the conversation is the importance of experimentation. Zukav encourages individuals to become the authorities in their own lives, to approach life as an experiment rather than a series of experiences, and to embrace love and compassion as powerful tools for personal transformation. With enlightening and transformative insights, this interview with Gary Zukav inspires listeners to take control of their lives, embrace multi-sensory perception, and embark on the journey towards authentic power, all while understanding the profound nature of the soul’s existence. About Gary Zukav Gary Zukav, an iconic author and spiritual sage, made his literary debut with the award-winning “The Dancing Wu Li Masters: An Overview of the New Physics.” His subsequent four consecutive New York Times Best Sellers, including the enduring “#1 for 3 years” triumph of “The Seat of the Soul,” have collectively sold over six million copies, translated into more than twenty-four languages. What distinguishes Gary is his unique talent for demystifying complex concepts, offering profound insights into language accessible to all. With thirty-four appearances on The Oprah Winfrey Show, he has enchanted and enlightened millions, challenging us to recognise our vast potential and take action. As the co-founder of the Seat of the Soul Institute alongside Linda Francis, Gary Zukav remains an unwavering guide on our journey of self-discovery and spiritual awakening. You can watch the video of the interview on YouTube Join Gary and Linda’s new course: The Authentic Power Guidelines – Aligning Your Personality with Your Soul… The Authentic Power Guidelines course lovingly guides you through every step of creating authentic power in your relationships, work, and all areas of life. Gary Zukav and Linda Francis share practical examples of the Authentic Power Guidelines that you can apply in your life. In 15 self-paced modules, you’ll find lessons that include videos, handouts, daily practices, and experiments to support your growth. Start Your Journey Here Find Out More About Gary Zukav Visit Gary’s Website Here Connect with Gary Zukav on Facebook Follow Gary Zukav on Instagram @gary_zukav Check Out Gary’s YouTube Channel @theseatofthesoul…

The Catherine Plano Podcast

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EP 358: MOA – How to Find Your Dharma: Lessons from the Ancient World 16:44

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Are you ready to embark on a profound quest? Imagine, if you will, a journey into the realms of duty, detachment, and dharma. These three ancient pillars can reshape the very essence of our lives. Duty is a calling of the heart, a sacred contract with the universe, urging us to serve, protect, and uplift. Detachment is the art of gracefully releasing our grip on life’s uncertainties, offering us inner peace in a world of constant change. Dharma, our moral and spiritual duty, illuminates our path, showing us how to dance harmoniously with the universe. Together, they create a life of meaning, purpose, and wonder. So, let’s unravel the ‘why,’ ‘what,’ and ‘how’ of duty, detachment, and dharma and discover the treasures hidden within each ‘Moment of Awe.’ You can watch the video of the episode on YouTube Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 357: Awakening the Soul: Love, Karma, and Finding Divine Guidance with Hans Wilhelm 59:09

för 1 year sedan59:09

59:09

Ever wondered about karma’s true essence? In this insightful conversation with Hans Wilhelm, we delve into the profound concept of karma, dispelling common misconceptions and highlighting its role as a tool for personal development and spiritual enlightenment. Wilhelm emphasises the power of choice in shaping our destiny and how our actions can lead our souls on a path towards love and higher consciousness. The interview takes a transformative turn as Hans Wilhelm addresses the essential distinction between the ego and soul voices, empowering individuals to make choices that resonate with their higher purpose. He delves into topics such as shadow work, surrender, and the profound role of gratitude in catalysing life transformations. Throughout the conversation, Wilhelm inspires a profound shift in perspective, urging us to recognise the divinity within all aspects of life, including our challenges and hardships. About Hans Wilhelm An extraordinary mystic, author, and illustrator with a remarkable collection of over 200 books for readers of all ages. Collaborating with luminaries like Byron Katie, his books, having reached a staggering 40 million copies sold and translated into 30 languages, offer profound insights into the spiritual laws governing our universe. For over a decade, Hans has masterfully distilled the complex tapestry of these cosmic principles into over 130 captivating YouTube videos, where he visually unravels the dynamics of these laws, connecting the dots with mesmerising clarity. You can watch the video of the interview on YouTube Find Out More About Hans Wilhelm Visit Hans Wilhelm’s Website Visit the Life Explained Website Connect with Hand Wilhelm on Facebook Check out Hans Wilhelm’s YouTube Channel…

The Catherine Plano Podcast

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EP 356: Navigating Life’s Crossroads with Christian Sundberg 1:02:42

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1:02:42

Have you ever contemplated conquering fear, unlocking the power of love, and embracing the multidimensional nature of existence? In this interview, Christian Sundberg shares insights that challenge misconceptions about fear, encouraging personal growth and collective healing. He invites us to let go of physical associations and explore higher realms of our being while emphasising the transformative force of love and the importance of playfulness in life. Christian’s groundbreaking book, “A Walk in the Physical: Understanding the Human Experience within the Largest Spiritual Context,” introduces a non-linear model of reality centred on consciousness. It’s a perspective that could redefine personal growth and contribute to a more conscious, loving world. Are you ready to embark on this journey of self-discovery and transformation? About Christian Sundberg During his early childhood, Christian retained memories of his existence prior to his arrival on Earth. These recollections faded into the recesses of his mind during his formative years but spontaneously resurfaced when he reached the age of 30. This reawakening coincided with Christian’s adoption of a meditation practice and the commencement of a personal journey of self-discovery. Notably, he also began experiencing Out of Body Experiences (OBEs). Professionally, Christian boasts 16 years of experience as a project manager, specialising in coordinating intricate nuclear pump and valve manufacturing projects. In addition to his corporate endeavours, he has engaged audiences at over 100 public speaking events, fervently endeavouring to reconnect others, if only in part, with the profound essence that lies beneath the veneer of human existence. You can watch the video of the Interview on YouTube Find Out More About Christian Sundberg Visit his Website Christian’s book A Walk in the Physical Connect with Christian Sundberg on Facebook Christian Sundberg’s YouTube Channel…

The Catherine Plano Podcast

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EP 355: MOA – Conquering Your Inner Critic: The Saboteur’s Secret to Success 17:14

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17:14

Have you ever paused to consider the subtle yet persistent voice in your mind that often undermines your confidence, self-esteem, and progress? What if I told you that this enigmatic inner voice, known as the saboteur, holds the key to profound personal transformation? In this journey of self-discovery and growth, we delve deep into the intricate labyrinth of our inner saboteur. The saboteur isn’t merely a random inner voice; it’s deeply rooted in your past experiences, upbringing, and the societal pressures you’ve faced. By acknowledging its presence and understanding its origins, you can shine a light on the source of your self-doubt and limiting beliefs. This self-awareness empowers you to make conscious decisions that lead to lasting positive changes in your life. Join us on this compelling expedition as we explore why working with your saboteur is crucial, uncovering its various forms and equipping you with practical tools to transform your inner critic into an ally. You can watch the video of the episode on YouTube Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 354: Thriving in a Changing World: A Guide to Inner Harmony with Gregg Braden 57:08

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In a thought-provoking conversation with Gregg Braden, we delve into the transformative concept of “Connecting Heart and Mind.” Braden emphasises the heart’s unique neural network, enabling us to transcend judgments and polarities. He shares personal experiences highlighting the heart’s healing power and introduces heart-brain coherence through simple practices that enhance well-being and resilience. The Beauty Prayer, inspired by Navajo tradition, encourages us to embrace beauty as a guiding force in our lives. Braden also calls on us to acknowledge our innate divinity, offering a path to overcome external fears. Amidst global challenges, he urges us to focus on personal growth and conscious choices, presenting a roadmap to navigate our ever-changing world. This podcast interview empowers us to approach life with grace and unwavering resilience, uniting heart, and mind for a brighter future. About Gregg Braden Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages. Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award , established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization , The Laszlo Institute of New Paradigm Research and The Arlington Institute . He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. You can watch the video of the interview on YouTube Videos on Heart Coherence by Gregg Braden These Powerful Methods Will Build the Bridge Between the Heart & the Brain Two Powerful Methods to Awaken Hear & Brain Connection Three Keys to Heart – Brain – Earth – Harmony Find Out More About Gregg Braden Visit Gregg Braden’s Website Connect with Gregg Braden on Facebook Follow Gregg Braden on Instagram @Gregg.Braden Watch Gregg’s Amazing YouTube Channel…

The Catherine Plano Podcast

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EP 353: Unlocking the Power of Lucid Dreaming with Athena Laz 58:07

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Have you ever imagined a world where you are not just a passive spectator in your dreams but an active explorer, where the boundaries between reality and the subconscious blur, and the power of your mind knows no limits? Join us on a mesmerising odyssey guided by lucid dreaming virtuoso Athena Laz, as we venture deep into the enigmatic realm of dreams and consciousness. Here, you become the author and director of your nightly adventures, unlocking the captivating art of lucid dreaming, where the confines of reality dissolve, and your innermost thoughts and desires take centre stage in a breathtaking theatre of the mind. From the innovative Dream Weave, a collective dream experience spanning nine months, to the importance of emotional control and mindfulness within this ethereal realm, Athena paints a vivid picture of how lucid dreaming can enrich your inner world and profoundly impact your waking life. Dive into this captivating journey and let the boundaries of your imagination expand as you unlock the secrets of lucid dreaming with Athena Laz as your guide. Meet Athena Laz A spiritual mentor, lucid dream expert, and psychologist. Her books, “The Alchemy of Your Dreams” and “The Deliberate Dreamer’s Journal,” have captivated readers worldwide, transcending language barriers. Transitioning from one-on-one client work to her online platform, Athena passionately combines intuition and lucid dreaming, bridging the spiritual and psychological aspects of self. For her, true completeness lies in embracing both dimensions, offering a holistic path to profound self-discovery and wellness. You can watch the video of the interview on YouTube . Find Out More About Athena Laz Visit Athena’s Website Follow Athena Laz on Instagram @athena_laz…

The Catherine Plano Podcast

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EP 352: MOA – Inner Child Alchemy: Transforming Wounds into Wisdom 22:26

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Have you ever paused to wonder about the child that still resides within your psyche? That inner child holds the profound keys to your essence, encapsulating your deepest desires, dreams, and emotions. An odyssey of self-discovery and profound healing as we explore the indispensable significance of reconnecting with this hidden facet of ourselves. Our inner child, often overshadowed by the demands of adulthood, is the keeper of our authentic selves, offering a gateway to limitless joy, love, creativity, and resilience. ‘Reconnecting with your inner child is the ultimate act of self-love,’ says Catherine Plano. In a world that urges us to “grow up” prematurely, the journey of inner child work invites us to slow down and embrace the enchanting world of our past innocence. We’ll embark on a quest to rekindle the magic within us through insights, personal anecdotes, and actionable guidance. Together, let’s unlock the transformative power of your inner child, heal old wounds, and nurture a profound connection with your truest self. You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Inner Child Self-Coaching Worksheet Here! Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 351: Navigating Narcissistic Relationships with Dr Jaime Zuckerman 1:05:17

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Ever been captivated by charm, only to reveal a chilling facade beneath? Join us as we delve into the intricate realm of narcissistic relationships with esteemed psychologist Dr. Jaime Zuckerman. Drawing from her specialisation in narcissistic personality disorder (NPD), Dr. Zuckerman provides profound insights into the labyrinthine dynamics of these relationships. Prepare to navigate the depths of narcissistic personality disorder, with its traits of self-centeredness, empathy deficiency, and insatiable admiration hunger. Dr. Zuckerman unveils the manipulative tactics employed by narcissists, exposing their quest for control and the emotional toll they exact on victims. From the initial whirlwind of affection to the harrowing stages of emotional abuse and isolation, Dr. Zuckerman illuminates red flags and the challenging path survivors tread as they strive to break free. Discover the impact of narcissistic abuse on the nervous system and the road to healing. Through Dr. Jaime Zuckerman’s expertise, you’ll gain vital tools to navigate the complexities of narcissistic relationships and provide support to those in need. About Dr Jaime Zuckerman Meet Dr. Jaime Zuckerman, a nationally acclaimed expert in narcissistic abuse and a licensed clinical psychologist specialising in anxiety and mood disorders. Renowned as a sought-after relationship coach for those navigating narcissistic abuse, Dr. Zuckerman is also the driving force behind The Z Group, a therapeutic practice addressing mood disorders, anxiety, relationship dynamics, and everyday stress. Her influence extends to media outlets like Vogue, Elle Magazine, CBS3 Philadelphia, and more, alongside guest appearances on podcasts. Beyond her clinical prowess, Dr. Zuckerman is the author of two transformative books: “Find Your Calm: A Workbook to Manage Anxiety” and “Find Good Habits: A Workbook for Daily Growth.” As host of the “It’s Me, Dr. Z” podcast, she continues to empower and uplift countless individuals seeking positive change. You can watch the video of the interview on YouTube Find out More About Dr Jaime Zuckerman Visit Dr Z’s Website Visit the Z Group’s Website Connect with Dr Zuckerman on Facebook Follow Dr Jaime Zuckerman on Instagram @dr.z_psychologist Dr Jaime Zuckerman on LinkedIn…

The Catherine Plano Podcast

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EP 350: Embracing Self-Discovery and Astrological Wisdom with Amanda Walsh 1:12:19

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1:12:19

Ever gazed up and wondered if the stars held the codes to your extraordinary uniqueness? Imagine the cosmic dance shaping your life’s trajectory. Now, step into a world of celestial exploration led by Amanda Walsh, the visionary architect of AstrologyHub, as she embarks on a quest to unveil the core of astrology, self-discovery, and personal empowerment. Can the majestic choreography of planets at your birth truly script your essence? From unravelling the enigma of your personalised astrological cipher to embracing the guiding wisdom of your inner authority, this transformative conversation interweaves cosmic revelations into the very fabric of personal growth. Brace yourself for revelations that awaken authenticity, fuel self-awareness, and unleash the dormant magic within. About Amanda Walsh Amanda Walsh, M.S., is the visionary force propelling Astrology Hub, an online sanctuary offering celestial guidance and education to a global audience. With a history of tech entrepreneurship in New York City, Amanda’s journey took an unexpected turn towards Hawaii, where astrology became her compass during times of career, financial, and personal upheaval. Inspired by the transformative power of her first astrology reading, she channelled her resilience into creating a platform that democratizes astrological insights for all. Holding a B.S. in Psychology from the University of California, Santa Barbara, and a Master’s in Organisational Psychology from San Francisco State, Amanda blends academic acumen with her role as a host for leadership summits. Now residing on Maui with her daughters, she’s a beacon of empowerment through the cosmic art of astrology. You can watch the video of the interview on YouTube GET YOUR FREE SUN, MOON AND RISING REPORT HERE Find Out More About Amanda Walsh and Astrology Hub Visit Astrology Hub’s Website Connect with Astrology Hub on Facebook Follow Astrology Hub on Instagram @astrology.hub Astrology Hub’s YouTube Channel…

The Catherine Plano Podcast

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EP 349: MOA – The Power of Shadow Work: How to Face Your Dark Side and Become Whole 21:36

för 2 years sedan21:36

21:36

Have you ever been caught off-guard by an unexpected emotional reaction, wondering where it came from or why it surfaced? Could it be a hint from the mysterious realm of the ‘shadow’, that hidden part of our psyche that holds both our repressed desires and suppressed strengths? Beyond merely confronting our darker traits, shadow work invites us to recognise and embrace both our psyche’s suppressed and golden aspects. Embark with us on this enlightening voyage as we delve into the world of shadow work, its transformative significance, and its potential to reshape our inner narratives. Discover the intricacies of self-awareness, introspection, acceptance and more as we unlock the pathways to fully integrating all parts of ourselves. In today’s episode, we’re diving deep into the enigmatic world of the shadow self. Together, we’ll uncover what the shadow truly represents, understand its profound impact on our lives, and embark on a step-by-step journey to embrace and integrate it. As we delve into this transformative process, we’ll discover the remarkable potential that lies within us, waiting to be reclaimed. You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Shadow Work Journal Prompts Here! Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 348: The Power of Epoché with Rainier Wylde 53:58

för 2 years sedan53:58

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Ready for an enchanting journey into the depths of love and profound presence? In this captivating podcast interview, join Rainier Wylde, the mesmerising love philosopher and writer, as he unravels the mysteries of love and its profound connection to being fully present in the moment. With eloquence and wisdom, Rainier shares powerful insights and heart-warming experiences that will leave you pondering the essence of existence. Imagine suspending your thoughts and emotions, peering at reality without judgment or attachment. Rainier opens the conversation with the thought-provoking concept of epoché, an ancient Greek practice that becomes the gateway to embracing the profound beauty of the present moment. Delving into the threads of our minds, he unveils how archetypal stories influence our thoughts and emotions, urging us to shape the patterns of our relationships consciously. Rainier’s guidance on embracing emotions, cherishing fleeting moments, and strengthening our presence will inspire you to embark on a journey of self-discovery, love, and authenticity. About Rainier Wylde Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of “As You Are: Meditations on Self & Other” and the co-host of the LOVE LIKE HELL podcast. Together with his partner Kristi, they and their 4 children, live and play all over the world. You can watch the video of the interview on YouTube Find Out More About Rainier Wylde Visit his Website Follow Rainier Wylde on Instagram @rainierwylde…

The Catherine Plano Podcast

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EP 347: Shame and the Shadow Self with Dr. Michael Lennox 1:06:54

för 2 years sedan1:06:54

1:06:54

Are you prepared to unlock the mysteries of the mind, delve into your dreams, and embrace forgiveness on a new level? In this engaging podcast episode, we are privileged to explore these topics with renowned psychologist, dream expert and astrologer Dr. Michael Lennox. From decoding the secret language of dreams to diving deep into the realm of radical forgiveness, Dr. Lennox guides us through an enlightening journey of self-discovery and personal growth. Beyond dreams and forgiveness, we also venture into the fascinating world of the subconscious mind. Dr. Lennox demystifies experiences such as hypnagogic and hypnopompic hallucinations and guides us in confronting the shadows of shame. This captivating conversation promises not just to equip listeners with new tools for understanding their dreams and subconscious, but to illuminate a transformative path towards a life of radical self-acceptance and empowerment. About Dr. Michael Lennox Meet Dr. Lennox – the sought-after media expert! You’ve probably seen him on popular TV shows like The Dream Team and Starting Over or heard him on numerous radio appearances. With a Masters and Doctorate in Psychology from The Chicago School, his expertise in Astrology and Personality is published by Lambert Academic Publishing. Not just that, he’s also the author of two books on dreams! But that’s not all – Dr. Lennox leads workshops and retreats across the US and runs a thriving private practice in sunny Southern California. Get ready to unlock the power of dreams with Dr. Lennox! You can watch the video of the interview on YouTube Find Out More About Dr. Michael Lennox Visit Dr Lennox’s Website Connect with Dr. Michael Lennox on Facebook Follow Dr. Lennox on Instagram @drlennoxdreams Check out Dr. Michael’s YouTube Channel…

The Catherine Plano Podcast

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EP 346: MOA – The Art of Listening: How to Unlock The Power of Connection 20:55

för 2 years sedan20:55

20:55

Have you ever wondered how to truly connect with others during conversations? The answer lies in diving deep into the ocean of listening. Beyond merely hearing words, deep listening involves being fully present and engaged with the speaker on emotional, intellectual, and empathetic levels. Join us on this transformative journey as we explore the importance of deep listening, its impact on relationships, and its potential for personal growth. Discover the power of active listening, reflection, empathy and more, as we unlock the secrets to fostering authentic connections and harmonising conversations. In our daily interactions, we encounter a rich variety of listening styles that shape the symphony of communication. Just like different musical notes, each style brings its unique frequency and vibe. Tune in as we explore the rhythm of active listening, the gentle melody of reflective listening, and the emotional resonance of empathetic listening. By understanding and mastering these styles, we can create a beautiful symphony in our everyday conversations, enriching our connections and building bridges of understanding. So, let’s not just hear, but truly listen, appreciate, understand, and create beautiful music in our conversations. Get ready to tune into the Symphony of Listening Styles! You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Active Listening Assessment Here Catherine Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 345: How to Embrace Joy and Live Authentically with Dr. Joy Martina

för 2 years sedan

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What is the true essence of joy and how can it shape our lives? Dr. Joy Martina, a renowned transformational coach and energy psychologist, delves into the profound impact of joy on human experiences and shares invaluable tools to navigate life’s challenges with authenticity and embrace the transformative power of emotions. Discover the distinction between happiness and joy, where happiness stems from external sources while joy becomes an internal driving force. Dr. Joy encourages us to honour both sorrow and gratitude for our experiences, reminding us that joy springs from embracing the full spectrum of emotions. She challenges us to reframe challenges as opportunities for growth and introspection, emphasising forgiveness, release, and the power of setting intentions. With practical tools at hand, including embracing alternate perspectives and consciously redirecting emotions, Dr. Joy paves the way for authentic living. It’s now time to Allow her wisdom to inspire you to embark on a transformative journey where joy becomes your guiding force, propelling you towards a life of purpose and happiness. About Dr. Joy Martina Dr. Joy Martina is a remarkable Psychic Psychologist and a Channeler of Christallin Consciousness, known for her expertise in High-Level Intuitive Intelligence Training tailored to entrepreneurs, business owners, and celebrities. As a Bestselling Author and the visionary behind the Christallin Oracle Training, she empowers individuals to unlock their innate psychic abilities and transform their lives. With her mastery as a Master Hypnotist and Trainer of Trainers, Dr. Joy is dedicated to helping people strengthen their intuition, access their internal intelligence, and tap into their true potential to manifest their dreams. Utilising her unconventional coaching methods, she combines various modalities and her unique ability to connect with the subconscious and higher mind, identifying the root cause of her clients’ struggles. You can watch the video of the interview on YouTube Find Out More About Dr. Joy Martina Visit Dr. Martina’s Website Connect with Dr. Joy on Facebook Follow Dr. Joy Martina on Instagram @drjoymartina Dr. Joy Martina’s YouTube Channel…

The Catherine Plano Podcast

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EP 344: The Power of Intention and Community with Lynne McTaggart

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Have you ever marvelled at the transformative power of communal intention? On our recent podcast, we were joined by Lynne McTaggart, a luminary in the field, who shared astounding insights into this potent tool for change. With research that bridges science and spirituality, McTaggart unravels the mystery of how our collective vibrations can indeed move mountains and, more importantly, reshape our lives. Brainwave synchronisation, as she elaborates, isn’t some esoteric jargon but the crux of group intention and its efficacy. When individuals coalesce with a unified intention, miraculous transformations follow – healing, personal growth, and profound life shifts. Imagine a global community united in purpose, effecting change from the grassroots, and manifesting a brighter world. This is the 8th Revolution, McTaggart’s vision of harnessing collective power. And you, my dearest ones, hold the potential to be a part of this transformative journey. About Lynne McTaggart Lynne McTaggart is a central authority on new science and consciousness, renowned for her award-winning books such as “The Intention Experiment,” “The Field,” “The Bond,” and “The Power of Eight,” which have been translated into 30 languages. She is the architect of the Intention Experiments, a global online laboratory, and was prominently featured in Dan Brown’s bestselling novel “The Lost Symbol.” As a highly sought-after public speaker, Lynne has given talks on every continent and appeared in documentaries like “What the Bleep?! Down the Rabbit Hole,” “I Am,” “The Abundance Factor,” “The Healing Field,” and “The 1 Field.” She is also the co-owner and editorial director of What Doctors Don’t Tell You (www.wddty.com), a respected US health magazine published in 15 languages, receiving awards for Best and Most Popular Website for Health and Wellbeing and Ethical Business of the Year. Lynne consistently ranks among the world’s 100 most spiritually influential individuals and has been honoured with the Champion of Change award from the Unity Church. You can watch the video of the interview on YouTube Find Out More About Lynne McTaggart Visit Lynne’s Website What Doctors Don’t Tell You Connect with Lynne McTaggart on Facebook Follow Lynne on Instagram @lynnemctaggartofficial…

The Catherine Plano Podcast

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EP 343: MOA – Breaking the Chains of People-Pleasing and Unleashing the Power of Boundaries 20:18

för 2 years sedan20:18

20:18

Imagine the transformation in your life if you began giving your own needs the same weight as those of others. That’s exactly what our podcast “Unleashing the Power of Boundaries” sets out to explore, inviting you on a journey of self-discovery and growth. Boundaries are more than mere lines in the sand. They are essential protectors of your personal identity and self-worth, guarding your autonomy from external demands. Despite their importance, many of us fall into a people-pleasing cycle, often compromising our emotional well-being to meet the expectations of others. This episode guides you in establishing firm, yet compassionate boundaries and articulating them confidently, allowing you to say ‘no’ without guilt and express your needs without fear. This isn’t about being selfish; it’s about learning to prioritise your self-care and respect as essential components of a balanced life. By understanding and asserting our boundaries, we give ourselves permission not always to please others at our own expense. This podcast is your blueprint to breaking free from this pattern, cultivating healthy boundaries that respect and prioritise your individual needs. You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Boundaries Workbook Here New Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 342: Exploring Consciousness, Reincarnation, and Compassion with Natalie Sudman 52:10

för 2 years sedan52:10

52:10

Could we be more than mere physical entities confined to the limitations of our bodies and immediate experiences? Is it plausible that we are interconnected, infinite beings in a grand tapestry of existence? In an awe-inspiring discussion, the distinguished author and near-death experience, Natalie Sudman, challenges us to contemplate these existential questions. Her riveting narrative provides profound insights into the mysterious realms of consciousness, reincarnation, karma, and compassion, causing us to rethink our long-held beliefs and inviting us to explore new paradigms of reality. In her conversation, Natalie recounts her extraordinary near-death experience, an event that not only shattered her previous understanding but also unfolded to her the boundless nature of consciousness. This transformative encounter gave her the opportunity to witness firsthand the extent to which our consciousness, our very essence, transcends the physical realm. She impresses upon us the idea that we are more than our physical bodies. We are all entwined in a cosmic web of consciousness, each of us embodying a fragment of the infinite. This expanded perspective on existence could foster a sense of interconnectedness and mutual empathy, transforming how we perceive ourselves and others. About Natalie Sudman Natalie Sudman was born in Montana and raised in Minnesota. She worked for sixteen years worked as an archaeologist in the western U.S. In 2006 was hired by U.S. Army Corps of Engineers to administer construction contracts in Iraq. In 2007 a vehicle she was travelling in was hit by a roadside bomb. Her book “Application of Impossible Things: My Near-Death Experience in Iraq”, details her experience with that incident. You can watch the video of the interview on YouTube Find Out More About Natalie Sudman Visit Natalie’s Trace of Elements Website Check out Natalie’s Art Connect with Natalie on Facebook Follow Natalie Sudman on Instagram @nataliesudmanofficial…

The Catherine Plano Podcast

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EP 341: Quantum Leaps and Infinite Possibilities with Cynthia Sue Larson 1:11:11

för 2 years sedan1:11:11

1:11:11

Looking to unleash your full potential? Let’s deep dive into the powerful secrets with renowned author and speaker, Cynthia Sue Larson. Brace yourself for an intense transformation as she demystifies quantum jumping for you, arming you with practical tools to create dazzling shifts in your everyday life. Discover the raw force of liberating tension and restoring your inner balance through a potent daily routine. Unearth the deep benefits of self-care, unwinding, and profound connection, paving the way to unmatched wellbeing. Say goodbye to the relentless cycle of discontent and conflict. Cynthia navigates you towards transcending the drama triangle, welcoming a serene state of neutrality, peace, and affectionate relationships fostered by meditation and self-introspection. Spark your miracles and blessings as Cynthia introduces her go-to question, “How good can it get?” Step into the infinite potential of the Universe, controlling the power of your thoughts and words. Dive into the warmth, wisdom, and true passion of Cynthia. Let her ignite your ambition to craft an extraordinary life brimming with love, excitement, and boundless opportunities. Don’t miss out on this thrilling adventure – activate your innate quantum power and transform your life today! Get set to be thrilled! About Cynthia Sue Larson Cynthia Sue Larson is the best-selling author of several books including Quantum Jumps, Reality Shifts, and High Energy Money. Cynthia has a degree in physics from UC Berkeley, an MBA degree, a Doctor of Divinity, and a second-degree black belt in Kuk Sool Won. Cynthia is founder of RealityShifters, first president of the International Mandela Effect Conference, managing director of Foundations of Mind, and creator and host of Living the Quantum Dream podcast. She has been featured in numerous shows including Gaia, the History Channel, Coast to Coast AM, One World with Deepak Chopra, and BBC. Cynthia reminds us to ask in every situation, “How good can it get?” You can watch the video of the interview on YouTube Find Out More About Cynthia Sue Larson Visit the Reality Shifters Website Connect with Cynthia on Facebook Follow Cynthia on Instagram @cynthia.larson…

The Catherine Plano Podcast

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EP 340: MOA – Beyond the Visible: Understanding Ourselves with the Iceberg Model 17:00

för 2 years sedan17:00

17:00

Ever wondered what shapes your identity beyond your visible behaviours? Dive with us into the mysterious depths of the human psyche in this enlightening episode, guided by the revealing Iceberg Model. As we journey below the waterline, we’ll uncover the intricate labyrinth of beliefs, values, and memories that are the true architects of yourself. Discover how your thoughts and deepest emotions spin the narrative tapestry of your life and understand how “I am” statements carve your identity. Unveil the life-altering power of challenging limiting beliefs, the importance of our embedded values, and how, by embracing self-reflection and conscious choice, you can become the master gardener of your own mind. Curiosity piqued? Tune in to embark on this transformative exploration… You can watch the video of this episode on YouTube Grab Your Copy of the Iceberg Model Worksheet Here The Deep Work Retreat: https://bit.ly/3BruhA7 New Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 339: Unleashing Personal Growth and Breaking Free from Shame with Dr. Robert Glover 1:11:00

för 2 years sedan1:11:00

1:11:00

What if embracing vulnerability could liberate us from our limitations? In this riveting conversation with renowned relationship expert, Dr. Robert Glover, we traverse the terrain of personal growth, confronting shame, and fostering deep connections. Dr. Glover illuminates our path by emphasising the power of conscious decision-making, offering strategies to dismantle self-defeating patterns, and challenging conventional taboos. He advocates for nurturing a ‘relationship posse’ for support and underscores the power of safe, non-judgmental spaces to release shame and grow authentically. Culminating with the launch of ‘Integration Nation,’ a global initiative to equip men with the tools to thrive, this conversation distils transformative insights into personal growth, the healing power of relationships, and the liberating potential of embracing our true selves. Enjoy! About Dr. Robert Glover Dr. Robert Glover, therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men worldwide transform their lives and get what they want in relationship, sex, and career. You can watch the video of the interview on YouTube Join The Gloverhood Here Find Out More About Dr. Robert Glover Visit Dr. Glover’s Website Learn more about Integration Nation Dr. Robert Glover on Youtube…

The Catherine Plano Podcast

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EP 338: MOA – Unlocking Your Emotional Brain and Naming it to Tame it with Catherine Plano 20:48

för 2 years sedan20:48

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Have you ever wondered how naming your emotions can grant you authority over them? Are you ready to cultivate emotional agility and make decisions in alignment with your authentic self? Recognising our emotions is akin to shining a light on our internal world, illuminating the patterns and triggers that unconsciously drive our actions and reactions. It’s a process that begins to dismantle their automatic control, providing us with an opportunity to rewrite our responses. However, the real power lies in our ability to go a step further, delving into thoughtful questioning. By challenging our emotions with poignant inquiries such as “What is this emotion trying to tell me?” or “What needs are not being met that this emotion is surfacing?”, we engage our cognitive abilities to observe and reinterpret our emotional states, rather than becoming overpowered by them. Are you ready to unlock the key to emotional empowerment and embark on a journey of self-discovery like never before? Tune in now and dare to ask yourself: How can understanding and naming my emotions lead to a future filled with peace, balance, and fulfilment? Don’t miss this opportunity to explore the untapped wisdom of your emotional brain and unlock the transformative potential within you. You can watch the video of this episode on YouTube Grab Your Copy of the Emotional Wheel Here The Deep Work Retreat: https://bit.ly/3BruhA7 New Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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EP 337: Unveiling the Secrets to Thriving Relationships with Laura Doyle 54:03

för 2 years sedan54:03

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Are you ready to unlock the secrets to reigniting passion and intimacy in your relationship? Join renowned relationship expert Laura Doyle as she takes you on a captivating journey towards a more fulfilling love life. In her enlightening conversation, Laura reveals the life-changing power of embracing frivolous fun and finding joy in the simplest of things. Why is happiness so crucial in maintaining a happy relationship? How can you take ownership of your pleasure to create a stronger bond with your partner? These are just a couple of the thought-provoking questions Laura addresses, providing practical insights that will transform the way you approach your relationship. Embark on a delightful journey of discovery as Laura explores the importance of embracing new experiences and modern solutions. Don’t miss this opportunity to learn from an expert who knows the secrets to reignite passion and intimacy. Get ready to be inspired and empowered to create the love life you’ve always desired. Tune in now and discover the keys to a fulfilling and passionate relationship. Enjoy! About Laura Doyle Laura Doyle, a New York Times bestselling author, embarked on a transformative journey after her attempts to improve her marriage backfired. Seeking guidance from happily married women, she experienced a miraculous turnaround, reigniting the love with her husband. Now, Laura’s mission is to end divorces worldwide through her renowned relationship coach training school, books translated into 19 languages, and appearances on top shows like The Today Show and Good Morning America. Join Laura on her inspiring journey to discover the keys to a lasting and joy-filled marriage. With her books touching hearts across the globe and her coaching school empowering women to repair even the most challenging relationships, she is making a significant impact. Laura’s dedication to ending divorces is unwavering as she shares her wisdom and insights through various media platforms. Don’t miss the opportunity to learn from a true expert and transform your own relationship into a source of lasting happiness. You can watch the video of the interview on YouTube Find Out More About Laura Doyle Visit Laura’s Website Connect with Laura Doyle on Facebook Follow Laura on Twitter @lauramdoyle…

The Catherine Plano Podcast

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Episode 336: MOA – Mastering the Power of Intention, Manifestation, and Attention 12:34

för 2 years sedan12:34

12:34

Mastering the Power of Intention, Manifestation, and Attention: Achieving Your Goals through Mindful Awareness Are you struggling to achieve your goals and manifest your dreams? In this episode, we explore the power of intention, manifestation, and attention and how they work together to help you achieve success. We discuss how intention is the starting point of the manifestation process, and how manifestation involves taking action to make your goals a reality. Moreover, we examine how attention plays a crucial role in the manifestation process by helping you stay focused, motivated, and aware of the opportunities that arise on your journey towards your desired outcome. Join us as we delve into the power of mindful awareness and learn how to harness it to achieve your goals and manifest your dreams. New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work Retreat: https://bit.ly/3BruhA7 Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 335: Unlock Your Inner Genius with Mahima 54:03

för 2 years sedan54:03

54:03

Have you ever felt overwhelmed by trying to do too many things at once? Mahima shares her own journey and asks us to consider: What would it feel like to focus on a singular path and achieve mastery in that area? How can we overcome negative beliefs that hold us back from unlocking our unique superpower? Mahima reminds us that our souls hold the key to unleashing our potential and invites us to explore our passions and unique gifts to cultivate inner peace and fulfilment in our lives. Throughout the interview, Mahima exudes warmth and wisdom and encourages us to take actionable steps towards our goals. So, are you ready to embark on a journey of self-discovery and find your inner peace? Join us as we dive deeper into Mahima’s inspiring insights and practical tips for living a fulfilling life. About Mahima Mahima, a trailblazing Black Self Mastery Mentor who made history by becoming the first speaker of her kind at The Harvard Club of Boston in July 2018. She has also shared the stage with some of the most influential thought leaders of our time, including Sir Richard Branson, Les Brown, Lisa Nichols, and Vishen Lakhiani, among others. With over 10,000 hours of meditation practice under her belt, Mahima has transformed the lives of thousands of people through her multi-award-winning training programs, “The Inner Peace Formula” and “Own Your Superstar”. Since 1997, Mahima and her team have been dedicated to empowering people to find and live their higher purpose through their world-class personal growth academy, now known as The Mahima Mindset. Are you ready to unlock your potential and discover your true calling? Join Mahima on a journey of self-discovery and transformation. You can watch the full video of the interview on YouTube Find Out More About Mahima Visit MAHIMA’s Website Connect with MAHIMA on Facebook Follow MAHIMA on Instagram @mahimamindset…

The Catherine Plano Podcast

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Episode 334: Navigating Menopause with Dr. Mary Claire Haver 47:55

för 2 years sedan47:55

47:55

What if everything you thought you knew about Menopause was wrong? How would that change your perspective? Menopause, a transition in a woman’s life that can bring about significant changes, can be a daunting experience. In this episode, we’re going to explore the latest research, expert insights, and real-life stories to help you navigate this phase with confidence. Join us as we discuss how menopause affects women’s physical, emotional, and mental health and discover practical tips and strategies to manage symptoms and improve your overall wellbeing. Whether you’re going through menopause or supporting someone who is, this conversation is a must-listen for anyone looking to demystify this transformative stage in a woman’s life. Enjoy! About Dr. Mary Claire Haver Dr. Mary Claire Haver is a Board Certified OBGYN near Houston with a passion for women’s health. After realizing traditional advice for weight loss wasn’t effective for menopausal women, she developed The Galveston Diet, an online program with over 100,000 students, and a book released by Penguin Random House. The diet focuses on an anti-inflammatory approach to nutrition, with an emphasis on intermittent fasting. Dr. Haver is also certified in Culinary Medicine and opened Mary Claire Wellness in 2021, integrating patients’ medical history, symptoms, and nutrition programs to provide personalized care. You can watch the video of the interview on YouTube Find Out More About Dr. Mary Claire Haver Visit The Galveston Diet Website Connect with Dr. Haver on Facebook Follow Dr. Mary Claire Haver on Instagram @DrMaryClaire Follow The Galveston Diet on Instagram @The.Galveston.Diet Grab a copy of The Galveston Diet Book…

The Catherine Plano Podcast

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Episode 333: Empowering Yourself with Boundaries with Hailey Magee 56:06

för 2 years sedan56:06

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In this episode, we dive deep into the art of boundary-setting with the incredible Hayley Magee. As a certified life coach, and relationship expert. Hayley shares her wealth of wisdom and experience, providing practical tips and insights that will help you to establish and maintain healthy boundaries in your personal and professional life. From the importance of self-awareness to the power of saying “no”, this conversation is packed with actionable advice that will leave you feeling empowered and ready to take charge of your relationships. Tune in now to discover how to create the boundaries you need to live a life that is both fulfilling and meaningful. Enjoy! About Hailey Magee Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide set empowered boundaries and break the people-pleasing pattern. Certified by Erickson Coaching International, she has worked one-on-one with over 200 clients and her virtual workshops have welcomed thousands of participants from the United States, South Africa, France, Yemen, and beyond. Hailey has written for Newsweek, The Gottman Institute Blog, and Medium’s Better Humans, and has facilitated group coaching sessions in partnership with WeWork, Amazon, Women in Music, and a variety of other companies and organizations. She received her BA from Brandeis University in Massachusetts and currently resides in Seattle, WA. You can watch the video of the full interview on YouTube Find Out More About Hailey Magee Visit Hailey’s Website Connect with Hailey Magee on Facebook Follow Hailey on Instagram @haileypaigemagee…

The Catherine Plano Podcast

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Episode 332: Seeing the Bigger Picture with Claudia Muehlenweg 52:20

för 2 years sedan52:20

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If you want to know some of the root causes of eye issues and how they can be addressed holistically, then this is the episode for you. Claudia highlights the impact of nutrition and belief systems on eye health and provides tips on how to make positive changes. She also discusses the potential side effects of eye surgeries and how to avoid them. Claudia stresses the importance of changing the way we talk about our eyes to improve our mindset and approach to eye care. By becoming more conscious and appreciative of our eyes, we can take better care of them. Tune in to learn practical tips for improving your eye health from a holistic perspective. About Claudia Muehlenweg Claudia, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. You can watch the video of this interview on YouTube Find Out More About Claudia Muehlenweg Visit the Holistic Vision Website Connect with Claudia on Facebook Follow Claudia on Instagram @holisticvisioncoach Join Claudia’s Improve Your Eyesight Naturally in Just Three Weeks! Program! The next cohort begins on May the 1st, 2023! Click here for more information Claudia is offering a FREE 10 Habits Guide with 10 practical tips and exercises. Three of them are blinking, resting the eyes with palming and sunlight exposure (sunning). Claudia has tons more, but those are easy things to implement immediately. https://www.naturallyclearvision.com/10habits It’s now time to tune into this one super amazing human being! Enjoy!…

The Catherine Plano Podcast

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Episode 331: Integration of Self, Identity & Belonging with Dr Daniel Siegel 57:18

för 2 years sedan57:18

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What is the difference between the brain and the mind? When you make a big decision, do you listen to your mind, your heart, or your gut? Why do we ignore our gut instincts—our intuition and trust our mind only to find ourselves exactly where our gut told us we would end up with? Why do we do that? Well, if you want to have a better understanding of the differences between the brain, mind, consciousness, empathy, integration, and compassion, then this is the episode for you! About Dr. Daniel Siegel Dr. Siegel is a Clinical Professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel has published extensively for both professional and lay audiences. With 5 New York Times bestsellers and now with his latest book IntraConnected: Mwe (me = We) as the Integration of Self, Identity and Belonging, exploring the nature of how our experience of what we call “self” emerges across the lifespan. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national, and international groups, including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policymakers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London’s Royal Society of Arts (RSA). He lives in Southern California with his family. You can watch the video of this interview on YouTube Find Out More About Dr. Dan Siegel Visit Dr. Dan’s Website Visit the Mindsight Institute’s Website Connect with Dr. Siegel on Facebook Follow Dr. Dan Siegel on Instagram @drdansiegel Grab a Copy of Dr. Dan’s New Book : IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging Exploring the nature of how our experience of what we call “self” emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more—broader than the brain, bigger even than the body—and fundamental to social systems and the natural world. Our body-based self—the origin of a Me—is not only connected to others but connected within our relational worlds themselves—a WE—forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives. Read More About the Book Here It’s now time to tune into this one super amazing human being! Enjoy!…

The Catherine Plano Podcast

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Episode 315: Radical Shifts Conversation with Orly Wahba 49:25

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Orly Wahba is an educator, speaker, entrepreneur, author and community activist passionate about inspiring and motivating people to be the best that they can be. Since her teenage years, Orly has worked extensively with tweens and teens as well as local charities in her community providing a helping hand for those who need it most. Orly began her career in Kindness as a Middle School educator at the Yeshivah of Flatbush in Brooklyn, NY, teaching the children to embrace unity, build their self-esteem, and use the power they have to influence the world for good. Orly is well known for incorporating and integrating ideas of kindness, love and respect in the hearts and minds of her students both in and out of the classroom setting. She is often quoted as saying, “Kindness, don’t just do it…LIVE IT!” Yearning to make a larger impact with her philanthropic work and after having been inspired by a small sign on a plane labelled “Life Vest Inside” Orly founded (2011) Life Vest Inside, a non-profit organization with a mission to inspire, empower and educate people of all backgrounds to lead a life of kindness. Life Vest Inside encourages people to embrace the incredible power of giving and recognizes that in times of hardship, kindness, like a life vest, keeps the world afloat. Life Vest Inside shot to national attention when Orly’s short film Kindness Boomerang went viral, receiving more than 100 million views and coverage in media outlets such as The TODAY Show, NBC, CBS, ADWEEK, International Business Times and more. Find Out More About Orly Wahba Visit her Website Follow Orly on Facebook Connect with Orly Wahba on Twitter @lifevestinside Follow Orly on Instagram @lifevestinside Kindness is a gift everyone can afford to give. It’s now time to tune into this one beautiful and kindful soul. ENJOY!!…

The Catherine Plano Podcast

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Episode 314: MOA – Powerful Daily Practices that Will Change Your Life! With Catherine Plano 20:49

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It’s that time of the year again, and this year has been a BIG year filled with learning curves, and a few stumbles along the way… regardless of what obstacles we have faced, we have pushed through and forward, learned our lessons and never looked back. Life, work, and times are not always perfect, it’s what we make of it, and we are reminded of this every single day. We are so quick at wishing the end of the year away so that we can start fresh. A new beginning. It’s so easy to get fixated on what didn’t work out for us. What we failed at. What we need to change, and what we would have done differently. What about if we were grateful for all the experiences, big or small? What about focusing on the things that we are proud of? What about reflecting on all the lessons that made us grow? What about appreciating life experiences as perfect moments? Let’s finish this year by focusing on all the things we are thankful for no matter how hard they were. Life itself is something to be grateful for, the ability to feel emotions and express them is something to value. There is enough research that shows the neuroscience of gratitude and its effects on the brain. It’s the best way to catapult us forward and improve every area of our life! In this episode, I share three big learnings that have had a profound impact in all areas of my life. It has shifted my way of thinking, feeling and being. My mission is to shift one mindset at a time. And… of course, I will always give you three shiny golden nuggets for every moment of AWE together. New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 313: Radical Shifts Conversation with Brandon Bays 1:05:05

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Brandon Bays is one of the most dynamic, inspirational and innovative teachers in the field of personal growth, self-development and cellular healing. International bestselling author of The Journey, Freedom Is, The Journey for Kids, Consciousness The New Currency and Living The Journey. Pioneer of the Journey Method, a practical and liberating tool for healing and awakening. The Journey and Journeywork is translated into 23 languages and offering seminars in 44 countries Dedicating life to bringing healing and freedom to people around the globe. Known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, with extensive training and experience in the field of alternative healing and wholesome healthy living and inspired by the scientific findings of Dr Deepak Chopra MD, Candace B Pert PhD. The powerful teachings of The Journey were born from Brandon’s own direct experience and healing journey from a large tumour in just 6 ½ weeks, without drugs or surgery. And over the last 120 years, journeywork has grown organically and exponentially to include practical, accessible and liberating process work which can be used by anyone, in all areas of life to uncover and awaken limitless potential and bring about healing, freedom, true fulfillment and abundance on all levels of being – emotionally, physically, spiritually, materially. People continually report their amazing healing stories, experiences and breakthroughs with issues that have been with them, often for a lifetime. From depression to anxiety, low self esteem to feeling unloved in fact any and all emotional and physical issues. Brandon is an authentic living example of her work – full of joy and energy, with a natural love and gratitude for life. She is a presence of grace, a living expression of Truth. Her open, candid honesty combined with her genuine compassion for the human condition and her relaxed, warm-hearted humour, bring her teachings alive with insight, depth, humanity and grace. She counts the greatest blessing in her life to be given the immense privilege of serving awakening and healing around the world. Find Out More More About Brandon Bays The Journey Website by Brandon Bays The Journey on Facebook Brandon Bays on Instagram @thejourneymethod Are You Ready? This is an AMAZING conversation!…

The Catherine Plano Podcast

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Episode 312: TFMP – Stop old wounds from repeating relationship patterns with Catherine Plano 15:58

för 2 years sedan15:58

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Why do we repeat destructive relationship patterns? We repeat what is familiar to us… even though we know, it’s not good for us and not supportive of our relationships. It’s better the devil we know. We repeat what we learned as a child. Imagine if we were taught that vulnerability was a sign of weakness and that we had to toughen up and suck it up—you can only imagine how one would show up as an adult. But what if our emotional wounds served a purpose? What about if we saw our wounds as a gift or as a great awakening? What about if we saw our wounds as a hidden jewel or diamond? Or what about if our wounds had a very important message for us that would forever transform our life? It’s we that keep our wounds alive by the meaning we give our wounds. It’s we that keep our wounds alive with the stories that we share about our wounds because it is all too familiar to us. What wound stories are you keeping alive? New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 311: Radical Shifts Conversation with Howard Martin 1:00:01

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What exactly is heart coherence? In this episode, Howard Martin explains how we can improve our health, increase our level of performance, and become smarter through heart coherence. He shares practical tips, tricks, and tools on how we can lower our stress levels, revitalise our energy and increase our resilience. We deep dive into the social aspects of heart connection with those around us whether that is with our significant other, family, animals, and co-workers. Did you know that our heart is an electric organ? Yes, it produces electricity, and this electrical energy is producing a magnetic field that surrounds our bodies (360 degrees), which means it can easily be detected about one meter outside the body. Press play to learn how to increase your heart coherence, how to shift your attention away from your mind and focus on your heart. If you are looking for a little bit more love, peace, compassion, kindness, satisfaction, and self-security then this episode is for you! About Howard Martin Executive Vice President of HeartMath Institute—Author, Speaker, Business Executive Howard Martin who is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and was a contributing author for Heart Intelligence—Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions. In 2019 he produced The HeartMath Experience—a learning experience that has been featured in film festivals, found on Gaia, Amazon Video, Apple TV and more. Find Out More About Howard Martin The HeartMath Website The HeartMath Institute Website Connect with Howard Martin on Facebook…

The Catherine Plano Podcast

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Episode 310: BC – How to Create Deep and Meaningful Relationships… 17:43

för 2 years sedan17:43

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We all struggle with relationship problems. Some more than others. Whether they are acquaintances, friends, family, romantic or work relationships and here’s the thing… They are just programs! We all have an attachment style that is playing out and if we are not consciously aware of its play—it will continue to attract the same relationships repeatedly until we heal our attachment wounds that were developed at a very young age depending on the type of relationship we had with our primary caregiver. Attachment comes in multiple shades of colours… not just in relationships but we can get attached to an outcome, a response or even a text message! There are four attachment styles that we need to be aware of based on John Bowlby’s work on ‘attachment theory’ there is Secure, Anxious (preoccupied), Fearful (disorganised) and Avoidant (dismissive) attachment styles… Blog: How to Create Deep and Meaningful Relationships… New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 309: MOA – The Trick to Building Stronger, Happier & Healthier Relationships…

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Do you have a hard time knowing your feelings or that you even have them? Do you need a lot of reassurance but have trouble believing in them? Are your behaviours unpredictable and hard to categorise? Well, there’s a good reason for it! Do you remember the first time you fell in love? It didn’t matter what was going on around you—there was just you and your significant other. They could do no wrong. As a matter of fact, no matter what they did, you were forgiving because the sun was shining out of their crown chakra. You were head over heels in love and it was like heaven was on earth. Fast-forward ahead of time. Now you are in this relationship feeling trapped, stuck, and powerless. Or… you feel that you don’t matter in this relationship. You feel unseen, unheard, and misunderstood. Or… you feel that you are not good enough, not worthy enough of love and thus feel unsafe in this relationship. None of it is good or bad. Right or wrong. You are not broken or damaged. You may be experiencing an insecure attachment style. Insecure attachment styles are a very common thing and part of human conditioning. But it’s not the healthiest, most vibrant authentic self that you can be. There are four attachment styles. Secure attachment style and then three insecure attachment styles. Anxious attachment style Disorganised attachment style Avoidant attachment style These attachment styles play out every single day with acquaintances, friends, family, and romantic or work relationships. They impact how we make decisions. They show up in business. When we are negotiating …and even how we relate to money. In this episode, we are going to unpack each style. We are going to deep dive into what are the core wounds for each attachment style and the associated triggers. We are also going to look at some super cool coaching models to help heal any insecure attachment style and show you how to move from insecure to secure in a jiffy! And… of course, I will always give you three shiny golden nuggets for every moment of AWE together. New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 308: Radical Shifts Conversation with Terri Cole

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Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master’s Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn’t. She could no longer ignore the voice in her heart asking, “Isn’t there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular The Terri Cole Show podcast. Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and she was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri’s Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It’s now time to tune into this divine beautiful soul. ENJOY!…

The Catherine Plano Podcast

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Episode 307: MOA – The Purpose of the Saboteur is to Protect You

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Have you ever reached a plateau in your life where it doesn’t matter what you do and how hard you work—you always end up in the same place where you started from… feeling unsatisfied with your life? Do you sometimes fear not being able to hold on to success or happiness? Almost as though you are at arm’s length—you are almost there but something gets in your way. Or… you get it! But you don’t know how to keep it whether it’s love, a relationship, or a great opportunity. You see this is how we stand in our own way. It’s the Saboteur who lives in that deeper part of our mind—the unconscious mind where. Our perceptions control our behaviours The stories we keep telling ourselves come from The ‘why’ we sabotage ourselves Our lack of self-worth or self-esteem comes from We all have a Saboteur that gets in our way that causes all kinds of stress, frustration, and self-doubt—leaving us second-guessing ourselves. As you can imagine this leads to unhappiness, dissatisfaction, and feeling unfulfilled. You may be thinking the Saboteur is going out of its way to see you fail, to conspire against you, or to punish you because of its association with deception, dishonesty, and treachery. Quite the contrary—the Saboteur is here to protect you. The Saboteur is afraid of pain, and it will do anything, and I do mean anything to avoid it at-all-cost. If you are crippled with self-doubt, second-guessing yourself or have a strong inner critic then this episode is for you. We are going to look at how the Saboteur develops. How it’s connected to fear and how to acknowledge its voice that is constantly echoing “you are not good enough” “you are not smart enough” or “you are not attractive enough.” The Saboteur has a purpose and all we need to do is give it a voice to be heard and healed. And… of course, I will always give you three shiny golden nuggets for every moment of AWE together. Read the Blogs: How to Discover and Conquer the Sneaky Mischievous Saboteur Your Four Most Trusted Allies Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 306: TFMP – There is no big event coming. You are the event! Be the light with Catherine Plano

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Are you waiting for something to happen before you make the change? Are you relying on some big event in your life to sweep you out of your day-to-day regular life? Let’s face it. We all want something different to take place in our life. But are we willing to make the change ourselves or are we waiting for some larger-than-life genie in a magic bottle to appear out of thin air to grant us three wishes—or a fairy godmother with magical powers to mentor us on what we should do next? We often invest way too much time external of our reality to find the answers. More than ever before we have access to so much information which can distort our sense of reality. It can create confusion, a sense of overwhelm and leave the brain not knowing whether to fight, flee or freeze. Why seek external of ourselves for the truth when we are the truth? All we have to do is turn our gaze and fix our eyes not on what is seen but on what is unseen. There, we will find all the answers. No knight in shining armour is coming to save you . Change starts and stops with us. If you feel confused right now, much of the collective is with you. The only way through this confusion is to get out of our minds and into our hearts. When we come from a place of love—we would not be seeking external of ourselves for the truth. Love is all that exists. When we live life from the heart and not from the mind. We are guided by what makes us feel good. We feel more energised, we experience more peace, joy, bliss, compassion and all the higher vibrational frequencies that we yearn for. It’s time to raise our vibes and be the light. Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 305: Radical Shifts Conversation with Dr. Joe Vitale

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Dr. Joe Vitale is an author, speaker, musician, marketing expert, and movie, tv, and radio personality. His many bestselling books include The Attractor Factor, The Key, Faith, Attract Money Now, and Zero Limits. His latest releases are At Zero, The Awakened Millionaire, and The Miracle: Six Steps to Enlightenment. A popular star in several movies, including The Secret, as an expert on the law of attraction, Joe has appeared on Larry King Live, Donny Deutsch’s “The Big Idea,” CNN, CNBC, CBS, ABC, Fox & Friends and Extra TV, and in The New York Times and Newsweek! Dr. Joe created a Miracles Coaching® program to help people achieve their dreams. He has also recorded many Nightingale-Conant audio programs, including The Awakening Course, The Missing Secret, The Secret to Attracting Money, The Abundance Paradigm, The Ultimate Law of Attraction Library and The Zero Point. His most recent accomplishments include being the world’s first self-help singer-songwriter as seen in 2012’s Rolling Stone Magazine®. To date, Joe has released 15 albums! Several of his songs were recognised and nominated for the Posi Award, “The Grammys of Positive Music.” This man, once homeless is today a bestselling author who believes in magic and miracles. Watch the Video of the Interview The Secret to the Law of Attraction Find Out More About Dr. Joe Vitale Visit his Website Follow Dr. Joe Vitale on Twitter @mrfire Connect with Dr. Vitale on Facebook It’s now time to soothe your soul with this enlightened human being. Enjoy!…

The Catherine Plano Podcast

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Episode 304: MOA – How to recognise and overcome your victim mindset…

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Are you waiting for your moment? An exceptional relationship, job, or life. Waiting for the right time, opportunity, or something better to come along. Well, the moment you have been waiting for is right here. Right now. Why wait any longer when you have the power to create the life that you want today. So many individuals seek external of themselves to tap into the right resources to have the life they want. Look no further you are the power! You have all the potential and possibilities that you seek, and this can all be unleashed through having the right mindset. We all have our bad days. We get triggered by external factors. We experience pain, whether physically, emotionally, mentally, or spiritually. Some things may trip us over that is out of our control … and at times bad things just happen to us. If you find yourself blaming others, events, or situations in your life — you may be experiencing a victim mindset. Once you become aware of the victim mindset and its purpose. Yes. Its purpose. Because there is probably a secondary gain for you to keep this victim mindset alive. It may have served you in some way in the past – such as giving you attention, sympathy or keeping your old stories alive to bypass what is truly going on in the present moment. People with a victim mindset think that bad things are always happening to them, that life is out to get them and blame others for their misfortunes, to the point where they give up trying and do not take any responsibility for their own life. However, we all have a choice. We were not born with a victim mindset. This is a learned behaviour, which means we have the power to change it. It’s up to us. We can decide to live a life as a victim or a victor. And … of course I will always give you three shiny golden nuggets for every moment of AWE together. Read the Blog: Don’t let your history interfere with your destiny! Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 303: TFMP – Non-resistance is the key to bliss, joy, and happiness with Catherine Plano

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What drives us to want to know yesterday? Think about it. How often have you wanted to know ahead of time whether this was the right decision. Or know ahead of time whether this person, job or friend is right for you before you invest your precious time and energy. By the way, all that does is create more resistance. And resistance is experienced as fear, that’s why courage is resistance to fear but how do we not only become aware of the resistance but what do we do about it considering we are hardwired to resist change. Most of the time the resistance comes from a misalignment to our values and not willing to step out of our comfort zone and so we invest so much time, energy and sweat fighting the resistance to change. What if I told you we got it all back the front? What if I told you there was an easier way out of this resistance cycle? Yep. It is doing the opposite. Resistance takes a lot of brain power, time, energy and is very active in nature. Whereas non-resistance is passive, non-reactive and a way to connect with what is really going on within you. True freedom, bliss, joy, and happiness all can be part of our day-to-day way of living once we master the practice of non-judgement, non-attachment, and non-resistance. Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 302: Radical Shifts Conversation with Anita Moorjani

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Anita Moorjani, an international speaker and the author of New York Times bestseller Dying to Be Me and her latest book, What If This is Heaven? , is a woman with a remarkable story. After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) where she was given the choice to return to her physical form or to continue into this new realm. She chose the former, and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumors and cancer indicators within weeks. Her book Dying To Be Me has sold over a million copies worldwide, in over 45 languages. It has been named a Contemporary Classic and a Foreign Language Phenomena by her publishers (Hay House Inc.) It has now also been optioned by Hollywood producers to be made into a full-length feature film. Anita was a protégé of the late, great Dr. Wayne Dyer, who brought her on to the world’s stage in 2011. She has gone on to capture the hearts and attention of millions across the globe and has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN’s Anderson Cooper 360, the National Geographic Channel, The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others. The United Kingdom’s prestigious publication, The Watkins Journal lists Anita among the top 100 of “The World’s Most Spiritually Influential Living People” for the 5th consecutive year. Today, Anita lives in the United States with her husband Danny and continues to share her incredible story and lessons internationally. Prior to her cancer diagnosis, Anita lived and worked in Hong Kong with her husband. She was born in Singapore of Indian parents and grew up speaking English, Cantonese, and an Indian dialect simultaneously. Watch the Video of the Interview Miraculous Cancer Recovery Find Out More About Anita Moorjani Anita’s Website Follow Anita on Facebook Connect with Anita on Twitter @AnitaMoorjani Follow Anita on Instagram @anitamoorjani It’s now time to soothe your soul with this enlightened human being. Enjoy!…

The Catherine Plano Podcast

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Episode 301: MOA – With the avoidance of pain, we lose the healing too…

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Spiritual bypassing brings more pain and damage than anything else because when we repress our “sh!t”, we are only increasing the magnitude and depth of our wounds… What causes spiritual bypassing? How do you know if you are spiritual bypassing? Why is radical acceptance so important? When we are suppressing negative emotions and avoiding their very existence – bottling up feelings of lower vibrational frequencies, that will only accumulate over time can affect our physical, emotional and mental health. The thing is this, we can only cure our wounds if we attend to them. Imagine not attending to a real wound, what do you think will happen then? Your wound would get infected or worse! Radical acceptance is a practice of accepting all of you. Yep, warts and all. Your whole self, your physical body, all your emotions, your self-talk and your out of control, out-there, over-the-top thinking. Which means this, you are not broken … and you don’t need fixing. You do not have to invest your time nor energy on self-improvement, nothing to correct, overcome or turnaround. Radical acceptance is to observe and being present with what bubbles up for you in the very moment with non-judgment, compassion and wholeheartedly embrace what is taking place rather than resisting, denying and avoiding the pain that you are experiencing. Radical acceptance is based on the belief that suffering comes from one’s attachment to the pain and accepting difficult situations is the first step towards change. In this episode we are going to talk about why we dismiss or avoid reality. Why it’s important to understand spiritual bypassing and how to practice radical acceptance with some really cool life coaching techniques. And … of course I will always give you three shiny golden nuggets for every moments of AWE together. Read the Blog: How Spiritual Bypassing Stops You from Dealing with Unresolved Wounds Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 330: Self-Abandonment is Not Love with Jocelynn Harward 56:55

för 2 years sedan56:55

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Did you know busy is the new stupid? There is this standard that we constantly need to be doing something, or we need to be on our way to somewhere else. We feel important if we are busy. At times, we feel that we are judged based on how busy we are, not so much on how productive or effective we are. After all, we achieve one task, tick, done! Then we seek the next big endeavour. ‘What is my next priority?’ Well, if you resonate with being busy for the sake of being busy, then this is a sure pathway to burnout. Understanding the cause and symptoms of burnout is the first step towards getting yourself out of the workplace funk! And before you think to yourself, that would never happen to me! Think again, my friend. About Jocelynn Harward Jocelynn is a woman on a mission, determined to create her dreams without sacrificing her health or well-being. With two Inc 500 wins, 18 times 2 Comma Club victories, and a successful $100M business under her belt, she’s proven that anything is possible with enough grit. But it hasn’t always been easy, or safe, on her journey. As a woman in a male-dominated industry, she’s had to navigate the treacherous waters of hustle culture and the toll it can take on one’s mental health and happiness. And she has come out of the other side stronger and wiser. She’s learned that success isn’t just about the bottom line—it’s about creating a life and business that aligns with your values and priorities. Through her company, Financially Fearless Women, she’s helping other women claim their power through their relationship with money by teaching them how to build businesses that prioritise well-being and impact. Jocelynn is living proof that you can do anything you want, even, and maybe especially, when the cards are stacked against you. You can watch the video of the interview on YouTube Find Out More About Jocelynn Harward Visit the Financially Fearless Women Website Connect with Jocelynn on Facebook Follow Jocelynn on Instagram @bossy.jocey It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 329: The Anxious Attachment Heart with Rikki Cloos 53:51

för 2 years sedan53:51

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If you find it difficult standing in your truth, struggle with trusting yourself or if you want to find out why you find it so hard to ask for what you want, then this episode is for you! Speaking up for the things that you want in a relationship can be scary to the point where you freeze. However, starting small and working your way through some of these simple exercises can mitigate the terror of big asks by building up your positive experiences, making requests and creating trust with your romantic partner. Knowing your attachment style can help you with your intimate relationships and increase your happiness, self-worth, and self-esteem. About Rikki Cloos Rikki is a writer and content creator with a captivating authenticity and passion for attachment healing. Her mission is to help others heal their anxious attachment and create more secure relationships. She is the writer and content creator behind @AnxiousHeartsGuide, a community of 100,000+ on Instagram. What started as a research project to help transform her relationships from rock bottom has blossomed into a community and collective global audience of over 170,000 anxious hearts. Her goal is to help others improve their relationships by writing about attachment healing in a manner that is easy to understand and implement. Rikki’s involvement with the psych and self-help community online inspired her to write the book she would have needed years ago. Her book, The Anxious Hearts Guide – which has already sold thousands of copies in 13+ countries – is an approachable, accessible, and enlightening window into why we do the frustrating things that we do to chase love and how to rise above it. You can watch the video of the interview on YouTube Read Catherine’s Blog on Attachment Theory: How to Create Deep and Meaningful Relationships… Find Out More About Rikki Cloos Visit The Anxious Hearts Guide Website Follow Rikki Cloos on Instagram @anxiousheartsguide Take the Attachment Style assessment from yourPersonality It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 328: You Always Have a Conscious Choice with Ginette Biro 1:02:07

för 2 years sedan1:02:07

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The world is going through a consciousness shift. As a result, people are looking for greater meaning and purpose in their lives. Research suggests that people with increased meaning are happier, experience greater life satisfaction, boost positive emotions and thus report lower risks of depression …but are we looking in the right places? We as a collective are heading into heightened energies where our new superpowers are emerging to share with the collective whether your superpower is clairaudience (hearing voices), clairvoyance (seeing images), clairsentient (recognising feelings), and claircognisance (knowing). This episode is a masterclass filled with an abundance of ways to shift your vibrations and tap into your multidimensional self. About Ginette Biro Ginette Biro is a world-class medium and channeler. Ginette has spent soul time on the other side through a near-death experience that allowed her to see and understand how our life blueprint and soul’s journey works. She has crossed over and back and has a unique insight to guide others on their life path. Before a career using her spiritual gifts, Ginette pursued science, receiving a Bachelor of Kinesiology and a Diploma of Sports Medicine, and practised as a kinesiologist. Ginette’s recently published book, Avalon to Aurora, details her near-death experience and the lessons divinely imparted to her to help the reader live a life full of joy, love, and purpose on earth. You can watch the video of this interview on YouTube Find Out More About Ginette Biro Visit Ginette’s Website Join the Avalon Spirit Group on Facebook Follow Ginette Biro on Instagram @ginettebiro.medium Watch Ginette’s YouTube Channel @ginettebiromedium It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 327: Healing is Revealing Ourselves to Ourselves with Dr Eric Pearl 1:20:31

för 2 years sedan1:20:31

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Are you a healing modality junkie looking for the latest techniques to heal yourself? Well, look no more my friends! When it comes to healing, there is no trying… only allowing! We are all healers—you don’t have to be the chosen one, nor do you have to be the gifted one. All you must do is to recognise that we are all enlightened, we are light, and this is why we cannot become it. All healing techniques are designed to self-dissolve, but the biggest challenge in healing is the simplicity of it. (When you don’t know where to start, you’ve already begun!) Freedom from “doing” allows you to facilitate and receive the healing you’ve always been looking for, even if you haven’t known exactly what that healing is. About Dr. Eric Pearl Dr. Eric Pearl walked away from one of the most successful chiropractic practices in Los Angeles when he and others started witnessing miraculous healings. Today with his partner Jillian Fleer are the preeminent visionary authorities on a new level of healing and life evolution on this planet, sharing the light and information of Reconnective Healing and The Reconnection. Appearing on countless television programs around the world, speaking at the UN, presenting at Madison Square Garden and his seminars featured in publications such as The New York Times. Their newest book, The Direct Path to Healing, gives you the keys to the best-kept secret you will ever unveil: a happy, loving, healthy and healed you! You can watch the video of the interview on YouTube Find Out More About Dr Eric Pearl and The Reconnection The Reconnection Website Follow Dr Eric Pearl on Instagram @thereconnection Connect with Dr Pearl on Facebook The Reconnection YouTube Channel Grab a copy of Dr Eric’s Latest Book – THE DIRECT PATH TO HEALING – A Trinity of Energy, Light & Information® Dr Eric Pearl and his team have created a coupon code for our tribe that gives 10% off Distance Healing Sessions with Both Eric & Jillian, along with 10% off The Portal Online Level I. Please use the code: The Catherine Plano Podcast at checkout to claim your 10% discount! Here are The Reconnection Products: RECONNECTIVE HEALING® DISTANCE SESSIONS WITH JILLIAN FLEER RECONNECTIVE HEALING® DISTANCE SESSIONS WITH DR. ERIC PEARL FREE ONLINE RECONNECTIVE HEALING® COURSE: THE PORTAL – HOUR 1 It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 326: BC – Setting Boundaries: From Perseverance to Bountiful Inner Strength 13:15

för 2 years sedan13:15

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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There are a myriad of reasons why we loosen that boundary muscle. From my understanding and experience, boundaries are not about separation but more about self-respect, where you can share space with an individual but not invade their space. And it can be as simple as becoming better at reading the room. For example, imagine if you were having a conversation with someone and suddenly someone jumped between you and the other person 2 cm away and asked you a question about a project you were working on collectively. Now, some may argue and say that is an invasion of privacy or intrusive in nature. So, what do you do? Do you address the individual on the spot, or do you allow them to complete their question before you say anything? It can be tricky, and there are many examples; this is just one example to show you that sometimes things are not as straightforward. Why do we avoid having these conversations in the first place? Are we avoiding conflict? Do we want to help others but don’t want to be helped? Is our self-worth tied to helping others? My astrology teacher once said that having boundaries is having the courage to love, and that was like a lightning flash that broke my skull open to understanding this… Blog: Setting Boundaries: From Perseverance to Bountiful Inner Strength New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

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Episode 325: What it Takes to Be a Real Warrior with Jane Allison 1:04:24

för 2 years sedan1:04:24

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If you want to get an Astrological sneak preview into what is coming up for all of us between 2023 – 2026 we are in for a wild ride with some big planetary transits such as Pluto moving into Aquarius and Saturn into Pisces. This episode is for you if you want to get a glimpse into the cycles of the planets, what they are here to teach us and what lessons we need to learn. About Jane Allison Jane started her career as a Tarotist and Astrologist in 2015 when she took a chance and started a YouTube channel. Self-taught, Jane learned many things about self-awareness, personal growth, spirituality and healing through her deep dive into the Tarot. The cards guided her to astrology, and many other international adventures since. In 2021, Jane was diagnosed with Stage 5 kidney failure and learned how to put her knowledge of all things esoteric to the test. She found herself in the kidney dialysis centre for about 20 hours each week, she invested her time reading everything from Joe Dispenza, Gabor Mate, Osho, Alan Watts, Medical Medium and more. From the chemotherapy centre to now being even more healthy than she’d been since she was 16—she feels her life is just getting started. You can watch the video of the Interview on YouTube Find Out More About Jane Allison Visit Jane’s Website Visit Jane’s Amazing YouTube Channel Follow Jane on Instagram @janeinternational It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 324: Healing Mind, Body & Soul with Elena Bensonoff 56:08

för 2 years sedan56:08

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Elena is the founder of Wholistic—Wholistic Quantum Healer Institute, a #1 Amazon Best Seller in Holistic Medicine, and a pioneer in the field of functional, regenerative, and Quantum medicine. She has been sharing her gift of healing for over 25 years. Her journey began as a Clinical Pharmacist, then became Board Certified in Functional, Regenerative, Anti-Aging and Quantum Medicine. Having helped thousands of people all over the world find inner peace, vibrant wholeness, profound healing and help reclaim energy with proven natural programs. Together with her life partner, Alejandro Ferradas they created a ground-breaking Vibrational Frequency system analysing Quantum Field, using scalar wave technology and reading thousands of people across the globe, from historical figures to private clients to help raise the Consciousness of Humanity. You can watch the video of the interview on YouTube Find Out More About Elena Bensonoff Visit Elena’s Website Connect with Wholistic Inc on Facebook Follow Elena on Instagram @wholistic_inc…

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Episode 323: Evolving Out Loud with Kyle Cease 1:07:38

för 2 years sedan1:07:38

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New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people and his YouTube videos have been watched over 60 million times. Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences, including Agape International, GATE, Revelations, the Sun Valley Wellness Festival, Sedona World Wisdom Days, and the Longevity Now Conference. Kyle, continuously inspired by his daughter, if putting it simply would say; he is ever-evolving [out loud] and on a journey to constantly find out the truth of who he is. Kyle is running a 2-Day Fundraiser for Operation Underground Railroad, taking place in Sedona AZ. The event is called: Freeing All Children, Inside and Out They have limited tickets available for the event, you can find out more information or purchase tickets here: https://www.eventbrite.com/e/freeing-all-children-inside-and-out-tickets-372346898597 If you’d like to donate to the fundraiser, you can do so here: https://my.ourrescue.org/fundraising/forms/VZE2MYGD You can also watch the video of the interview on YouTube Find Out More About Kyle Cease Visit Kyle’s Website Follow Kyle on Instagram @evolvingoutloud Connect with Kyle on Facebook The Absolutely Everything Pass https://kylecease.com/everything/ use discount code WATER at checkout and received a $496 discount! It’s now time to tune into this one very inspirational human being. ENJOY!!…

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Episode 322: Empathy is Disrespectful with Jon Connelly 1:14:53

för 2 years sedan1:14:53

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Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in the research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life. He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting. He also developed innovative training programs designed to teach Rapid Resolution Therapy to people looking to relieve suffering. Doctors, dentists, mental health professionals, teachers, coaches, nutritionists, lawyers, caregivers, nurses, business owners and others have become Rapid Resolution Therapy members with the intention to learn and apply the fundamentals of Rapid Resolution Therapy to themselves and their field. Jon Connelly is licensed as a clinical social worker and holds a doctorate in Clinical Pastoral Counselling. If you want to learn Clinical Hypnosis with Rapid Resolution Therapy with Jon Connelly, PhD, MSW, LCSW then Jon is offering you a 25% discount as a listener of the show. Please find the event details below: Clinical Hypnosis with Rapid Resolution Therapy presented by Jon Connelly, PhD, MSW, LCSW February 17, 2023 – April 28, 2023 Consecutive Fridays (with the exception of Good Friday, 4/7/23) 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/14, 4/21 & 4/28 10 :00 AM to 6:00 PM EASTERN (9PM CDT, 8AM MDT, 7AM PST) Clinical Hypnosis — Rapid Resolution Therapy® Use discount code CATHERINE25 at checkout and secure your 25% discount! The discount is also available for these other trainings: Understanding & Utilizing RRT – 5.9.23 — Rapid Resolution Therapy® Personal Healing — Rapid Resolution Therapy® If you would like to see what Jon Connelly does live and in action, he holds a free event called RRT Solutions: Every Monday 7-9 pm EDT (also held once a month on either Wed or Thurs in the afternoon) Register here: RRT: Solutions! — The Institute for Rapid Resolution Therapy, Inc. You can attend as often as you like and at no charge. These are micro-sessions and not as comprehensive as the private sessions, but we have found attendees have had breakthroughs in a short amount of time. You can watch the video of the interview here: https://youtu.be/Cf7HtPN0Cfk Find Out More About Jon Connelly Visit his Website Connect with Jon Connelly on Facebook Follow Jon on Instagram @rapidresolutiontherapy It’s now time to tune into this one very inspirational human being. ENJOY!!…

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Episode 321: Get Out of Your Own Way with Christine Hassler 48:00

för 2 years sedan48:00

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Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organisations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfilment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine’s passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually, faculty member, the principles of USM are foundational to Christine’s life and work. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimisation. You can watch the video of the interview on YouTube Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Follow Christine Hassler on Instagram @christinehassler It’s now time to tune into this one very inspirational human being. ENJOY!!…

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Episode 320: Uncovering Your Psychological Wellbeing with Jan Christenson 1:01:16

för 2 years sedan1:01:16

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Jan Christenson is a leader in spiritual mentoring, coaching and the author of Magnificent Mind, a book that helps you understand your thinking. After a very busy life married with 2 beautiful daughters as well as a nursing career—her life changed when she had a fall at work resulting in a head injury and a near-death experience. Recovering from the head injury and gaining an understanding of the near-death experience allowed for an amazing spiritual journey to evolve, and it continues to this day. She has a background in Psychology, attaining a bachelor’s degree from the University of Manitoba. However, she learned of a completely different psychological health available to all of us—that being the energy that we are all made of. This energy has a consciousness, and that consciousness is in every cell of our body, giving each of us a divine spirit within us. She now has a deep understanding of our spirit within and leads people to learn to live from this space. This space is living from love, wisdom, and abundance in all areas of our life as we navigate life on earth as a spirit having a human experience. You can also watch the video of the interview on YouTube Find Out More About Jan Christenson Jan Christenson’s Website Join Jan’s Facebook Group…

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Episode 319: The Magic of Surrender with Kute Blackson 1:03:08

för 2 years sedan1:03:08

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Kute Blackson is a beloved inspirational speaker and transformational teacher. He is the author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next-generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends. Dr. Drew and Inc magazine calls him ‘The Mindfulness Guru Billionaires Go to For Advice’ For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3000 people at age 8—to speaking in over 300 venues by age 18—helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations not only offer real-world practical ideas and soul-stirring wisdom but also ignite the heart and inspire courageous action. He received the 2019 Walden Award in the New Thought Wisdom category that Unity Organization honours once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfil their true life’s purpose. Find Out More About Kute Blackson Kute’s Website Connect with Kute Blackson on Facebook Follow Kute on Instagram @kuteblackson…

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Episode 318: Stop Being a People-pleaser with Amy Green Smith 50:00

för 2 years sedan50:00

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Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Bold-Faced Truth , to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Amy has been instrumental in aiding thousands of women in stepping into their authentic power and crafting lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Start stalking Amy at www.AmyGreenSmith.com and grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth. In this episode with Amy you will: Understand the common fallacies we buy into about why we shouldn’t speak up for ourselves Have a crystal-clear understanding of where (and with whom) you people-please and hide your true thoughts, opinions, and beliefs Learn a simple 3-step process to establishing boundaries (even with family!) Break free from the idea that you need to make aaaaall the people happy aaaaaall the time Super easy ways to speak up without being riddled by guilt And much more… Now consider this: Ever replay a conversation over and over in your mind, thinking of all the things you wish you would have said? Or have you ever had a “speaking up hangover” after speaking your mind – wondering if you said too much, offended someone, or came across the wrong way? Or have you ever given your partner an ear-full about how overbearing your mother-in-law is, yet you struggle to actually share that with her? If you have come up against these sticky scenarios, you are certainly not alone. In this presentation, you will learn about the reasons why we are biologically wired to people-please, how that interferes with your happiness, and how to start speaking up for yourself in a powerful way. Without being wracked by guilt and without obsessing about what others think… Find Out More About Amy Green Smith Visit her Website Amy on Instagram @heyamygreensmith It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 317: TFMP – Raise Your Vibrational Frequency to Manifest Anything You Want! 15:48

för 2 years sedan15:48

15:48

One must not invest such thoughts, time or energy on what has already taken place because one is manifesting. Always. You are co-creating with the Universe every second of your day. You are part of the greater whole, you are not separate from source energy, and you have free will. Always. Before your soul entered this incarnation, there was an agreement made—a soul contract if you will that you agreed to—one that you do not recall and although you have entered this life to learn your lessons and complete your karmic contracts. You have free will to manifest in the present moment. Always. Many wonder how does one co-create. What does one need to do to manifest, and the answer is simple. All one must do is keep an eye on how one feels. For example, if one feels anxiety, the vibrational frequency level is one of fear where one could potentially be frightened about thy future. This is where free will shows up—you have a choice to stay in that lower vibrational frequency, or you have a choice to move up a level. You can move from being frightened about the future to curious about the future, and this shift in focus may cause you to realise that one is disappointed with where one is at; thus, one way to elevate one’s vibrational frequency is to start to question everything and get curious about what one would desire instead. This is extremely important to understand, and it is key that one does not resist what one is feeling but instead allow the feelings to be felt and experienced for you to get curious enough about other options available to you. One must start from where they are to get to where they want to…. New Book: Shifts Only Happen Once You Own Your Sh!t The Deep Work: https://shadow.catherineplano.com.au/ Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 316: The Message with Dawn Kohler 49:24

för 2 years sedan49:24

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Dawn Kohler was an award-winning entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary healing journey that gave her profound insights and a deep understanding of the human dynamic and how it plays out at home, work, and in our communities. Combining these insights and her business experience, Dawn became a sought-after Executive Coach helping leaders understand and enhance their impact on others and their contribution to the world. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon. Dawn is the author of 3 books, including her recent memoir, The Messages, a prophetic journey she experienced 25 years ago and how it has become relevant today. She serves on the Board of Step-Up, a non-profit organization to help mentor teen girls in low-income areas and is passionate about the importance of our individual role in supporting the human awakening. Find Out More About Dawn Kohler Visit Dawn’s Website Follow Dawn Kohler on Facebook It’s now time to listen to this inspirational human being. Enjoy!…

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Episode 300: TFMP – Surrendering and letting go of the knowing

för 2 years sedan

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Tips from my pen is journaling a stream of consciousness that flows through me and on to my pages. These morning pages are titled ‘ Surrendering and letting go of the knowing.’ Surrender is surrendering to what you know. It is letting go of what you know. It is the ‘not knowing’ that is called upon you. Sometimes to surrender means giving up trying to understand and to become comfortable with not knowing. Imagine this. You have this strong desire to push for that new job you applied for, or to make this relationship work and … what happens is that you are pushing it further away from you. You see just the fact that you are putting every ounce of your being to make this thing happen for you – what you are really doing, is that you are diminishing your ability to receive. Which means this … whatever you are wishing or wanting to take place is coming to you, but the mere fact that you are acting from a place of knowing you are not allowing the new to form and thus pushing it further away from you! But what if, you surrendered? What if you allowed it to come to you and take form, to manifest in its full capacity? The energy of surrender accomplishes much more than the energy of trying to make things happen or trying to control an outcome. Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

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Episode 299: Radical Shifts Conversation with Dr. Bruce Lipton

för 2 years sedan

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Bruce H. Lipton, PhD is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. “The moment you change your perception is the moment you rewrite the chemistry of your body.” – Bruce H. Lipton, Ph.D. Early Work with Stem Cells Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused on the molecular mechanisms controlling cell behaviour. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz (published in the journal Science) was subsequently employed as a novel form of human genetic engineering. Epigenetics: How the Environment Controls Cell Functioning Dr. Lipton’s discoveries, which ran counter to the established scientific view that life is controlled by genes, gave rise to one of today’s most important fields of study: the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas. Watch the Video of the Interview The Biology of Beliefs Find Out More About Dr. Bruce Lipton Visit his website Connect with Dr. Bruce on Facebook Follow Dr. Bruce Lipton on Twitter @biologyofbelief Follow Dr. Bruce on Instagram @brucelipton Subscribe to Dr. Bruce Lipton’s YouTube Channel It’s now time to tune into this one very inspirational human being. Enjoy!…

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Episode 298: MOA – Vulnerability is standing in your truth…

för 2 years sedan

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For most of our growing years we were told at a very young age not to express our emotions, to ‘zip it’ and keep it shut … or not to show our vulnerability despite feeling trapped, desperately needing support … or on a verge of a breakdown. Why do we struggle to be our authentic selves? Why are we so afraid of being vulnerable? How do we stop being so scared of vulnerability? And yet ‘connection’ is the number one human need and vulnerability is the driving force of connection. Then how are we to function without vulnerability? Not to put a damper on things but if we don’t flex our vulnerability muscle it will impact our physical, emotional and mental wellbeing because resilience starts with vulnerability. How many times have you found yourself in a boring conversation, a shallow one of that … a job that doesn’t light you up … or a disappointing relationship and instead of standing in your truth, you hold back from being your authentic self not to upset or disappoint the other person? Instead, why not embrace the freedom of not caring? When you do not seek or need approval, you are at your most powerful. True freedom comes from not worrying about what other people say about you. When you truly don’t care about the opinions of others, you have reached a wonderfully awesome level of freedom. Otherwise, you are living your life controlled by other people. Being your authentic self is easier said than done but well worth it. In this episode, we are going to cover how to stand in your truth without guilt, how to be your authentic self without the fear and how to express your needs and wants openly without judgment. And … of course I will always give you three shiny golden nuggets for every moments of AWE together. Join our Newsletter for Transformation The member’s area: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

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Episode 297: TFMP – You Are What You Seek

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Tips from my pen are about journaling a stream of consciousness that flows through me and onto my pages. These morning pages are titled ‘You are what you seek.’ Why do humans seek more than what they have? Why are we constantly seeking external validation? How do we change our seeking behaviour? When we go looking for something whether that is a more rewarding relationship, more money or an exceptional career. The very essence of ‘seeking’ in other words searching for that very thing – is you signalling to the Universe that you either don’t have it or you have lost it. Therefore, you are projecting a ‘lack of’ that very thing you are searching for which is bringing more about of what you don’t want. What about if you flipped it? What about if you stopped looking for it and accepted that you already have it? By ‘accepting’ that you have it, you are therefore projecting more of its kind because the law of attraction responds to your emotions, thoughts, actions and vibrational frequency. If there is an area of your life that you are not happy with, maybe it has to do with you ‘seeking’ more external of yourself when all you have to do is shift your focus internally and watch the magic unfold… Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 296: Radical Shifts Conversation with Ben Lee

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Catherine is here today with Ben Lee. Ben Lee is an award-winning singer and songwriter, producer, essential oils educator, entrepreneur, death midwife, father, husband and professional adventurer. In everything he does, he is a passionate believer in the infinite possibility inherent in the human mind and heart. Ben Lee began releasing albums at 14 years old with his punk band Noise Addict at the height of the underground music revolution of 1992. His teen-angst pop punk songs were immediately recognized and praised by artists such as Sonic Youth and the Beastie Boys, who both went on to mentor Ben and release his albums on their respective labels. He released his first acoustic solo album at 16 years old and has continued a solo career over almost a quarter of a decade that has spawned hits in Australia, New Zealand, Canada, Spain and the Netherlands, and songs in commercials, films and TV shows leading to a large following in the US. He was won multiple ARIA awards, played the closing ceremony of the Melbourne Commonwealth Games and starred in “The Rage in Placid Lake” alongside Rose Byrne and Gary MacDonald. Over the last 20 years his music has become increasingly focussed on his spiritual path and the awakening of consciousness. He has used the pop song format to experiment and to continually find new ways to carry spiritual messages into mainstream culture through song. More recently he has been invited to speak on issues of creativity and spirituality and has begun to share his message of awakening, inner work and non-conformity in this medium. He has offered workshops and given talks on subjects such as “How to Die and Other Aspects of Being an Artist”, “What Would A New Artistic Culture Look Like?” and “Songwriting Towards Virtue”. Watch the Video of the Interview Awaken The Divine Within You Find Out More About Ben Lee Ben Lee on Facebook Ben Lee on Instagram @benleemusic Listen to Ben Lee on Spotify It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 295: MOA – How to Overcome and Undo Self-limiting Beliefs

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Did you know that your reality is a reflection of your strongest beliefs? And … you become the person that you believe you’ll become. If you invest enough time thinking and feeling that you will never get anywhere in life, then guess what? Your self-fulfilling prophecy will come true … … but if you think and feel that it’s possible for you to achieve anything you put your mind towards then it suddenly becomes all possible for you – the doors that once were closed open and the ideas come streaming forth. Don’t you ever wonder how this all takes place? Well, it has everything to do with our core beliefs. Our core beliefs are an assumption, inference and supposition that guides and navigates our behaviour. It’s how we see ourselves and how we perceive things around us and thus dictates how we relate to others and the decisions we make. We all have limiting beliefs that stop us from achieving our dreams … the thing is that most of us don’t know how to identify these debilitating beliefs and thus have no idea how to go about changing these limiting beliefs. In this episode we are going to identify what belief systems are holding you back from reaching your full potential … and how to change your belief system. And … of course I will always give you three shiny golden nuggets for every moment of AWE together. Blog: The power of beliefs, core beliefs and limiting beliefs… Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration.…

The Catherine Plano Podcast

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Episode 294: MOA – Self-Doubt, Second-Guessing & Insecurities All Have a Purpose

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We have all heard of it before … Fear and self-doubt are the greatest killers of personal genius … but are they really? What does self-doubt mean to you? Self-doubt can mean a lack of confidence, a lack of one’s ability, a lack of faith. It can indicate fear of criticism, fear of judgement, or fear of making a decision. In the same breath … self-doubt can also suggest the desire to express your needs, or to believe in yourself and back your ideas. Maybe it is asking you to get real with your feelings whether it has something to do with your work, relationships, or money. In this episode we are going to flip any feelings of inadequacy or not being good enough on its head. And of course … I will always give you three shiny golden nuggets for every moment of AWE together. Enjoy! Newsletter: https://catherineplano.com for transformation. Members: https://members.catherineplano.com.au/ Instagram @catherineplano for inspiration. Thank you so much for listening to this episode. I’m so honoured that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.…

The Catherine Plano Podcast

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Episode 293: Your Unique Blueprint with Emily Ghosh Harris

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Catherine is here today with Emily Ghosh Harris. Emily Ghosh Harris is an intuitive guide and multidimensional business mentor here to help humanity reconnect to their divine gifts, remember what it feels like to love themselves unconditionally and return to unity consciousness. She is Founder and CEO of Soul Media, a company focused on elevating conscious companies and spiritual entrepreneurs through digital marketing, holistic consulting, and intuitive business practices. Earlier in this incarnation, Emily received a master’s degree in business and spent 15 years in the business world working for one of the largest media companies in the world and for a Fortune 500 Company. Her personal path of self-discovery has drawn upon a deep love for astrology, neuroscience, psychology, and energy work all of which have enriched her own healing journey and inspired her to combine spiritual tools and business principles in order to create a blueprint for greater energetic flow with the universe which she shares through one-on-one sessions and in group settings. Find Out More About Emily Ghosh Harris Visit Emily’s Website Connect with Emily Ghosh Harris on Facebook Follow Emily on Instagram @emilyghoshharris It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 292: Cosmic Conversations with Sarah R Adams

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Catherine is here today with Sarah R Adams. Sarah has experienced the supernatural and past lives in Egypt and Atlantis … telepathy, weather abnormalities, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured. Sarah works with many clients around the world in what she calls “Intuitive Healing”. This includes using homeopathy herbs, diet super foods, detoxing, energy work, essential oils, visualization, mediation, cellular work, all to heighten the frequency of the temple and precious bodies we have been given. She has made TV appearances on Gaia TV including Beyond Belief, Buzzsaw and Ancient Civilizations as well as Coast-to-Coast AM, Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others. Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world. Find Out More About Sarah R Adams Visit Sarah’s Website Connect with Sarah Adams on Facebook Follow Sarah on Instagram @sarah_r_adams It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 291: Unshakable Inner Peace with Shannon Kaiser

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Catherine is here today with Shannon Kaiser. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment, Adventures for Your Soul, and Return to Me as well as the creator and writer of the NEW Unshakable Inner Peace Oracle deck that helps us stay calm amid the chaos. As an international life coach, speaker, and retreat leader, she empowers people to awaken and align with their true self so they can live the life they were made for. She’s been named among the “100 Women to Watch in Wellness” by mindbodygreen and “your go-to happiness booster” by Health magazine, alongside Cameron Diaz, Gwyneth Paltrow, Kris Carr and Gabriel Bernstein and one of the freshest voices in mental health and wellness by Chicken Soup for The Women’s Soul. Find Out More About Shannon Kiser Visit Shannon’s Website Connect with Shannon Kaiser on Facebook Follow Shannon on Instagram @shannonkaiserwrites It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 290: MOA – Mind Over Matter … It’s All in Your Mind!!

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Did you know that whatever you hold in your mind will tend to occur in your life? If you continue to believe as you have always believed, you will continue to act as you have always acted, and you will continue to get what you have always gotten. Therefore … If you want different results in your life, your work, or relationships all you have to do is change your mind. It can be as simple as shifting your mindset from “I don’t believe in problems” to “I believe in opportunities.” That little shift in mindset can be crucial for you to come up with a solution that will blow you away because when you see problems as opportunities, you expand your mind from a fixed mindset to a growth mindset of possibilities. Imagine seeing failures as lessons. Problems as opportunities. And … feedback as a gift. What would you be doing differently in your life today? Well in this episode we are going to look at how we can become aware and conscious of our scarcity mindset that is keeping us stuck and how we can move into a more abundant and growth mindset that will catapult you forward to rise, thrive and flourish. And of course … I will always give you three shiny golden nuggets for every moment of AWE together. Enjoy! Our new members area: Join the Tribe Today! Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration. I am so honoured that we are here together, and I would be more than grateful if you could take a couple of minutes to leave a review in iTunes or on your podcast app, that way we can inspire even more people together.…

The Catherine Plano Podcast

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Episode 289: The Way of Integrity with Dr. Martha Beck

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Catherine is here with Dr. Martha Beck. Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humour, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha’s newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Find Out More About Dr. Martha Beck Visit Dr. Martha Beck’s Website Connect with Dr. Beck on Facebook Follow Dr. Martha Beck on Instagram @themarthabeck It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 288: Positive Psychology in Sales with Niyc Pidgeon

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Catherine is here today with Niyc Pidgeon. Known as ‘The Girl Who Made Elon Musk Cry’, Niyc Pidgeon is a leader with a high-level network of clients and business friends. Niyc supports coaches to grow 6 and 7- figure Coaching Businesses Online and her clients have generated over $22million dollars in the last five years. Niyc is a best-selling Hay House author, award winning positive psychologist, twice certified high-performance coach, and investor. She is founder of the multimillion dollar brand Unstoppable Success, creator of The Positive Psychology Coach Academy Certification, and her mission is to help millions of people change their lives through positive psychology and entrepreneurship. Through her best-selling book – Now Is Your Chance – Niyc is helping you help yourself by equipping you with the proven strategies, tangible tools, and personal learnings that can really help you make a positive difference in your life. Find Out More About Niyc Pidgeon Visit Niyc’s Website Connect with Niyc Pidgeon on Facebook Follow Niyc on Instagram @niycpidge It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 287: Spiritualwith Alea Lovely

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Catherine is here today with Alea Lovely. Alea Lovely is an Energy reader, Spiritual teacher, and the creator and host of the “Spiritualpodcast” which has topped the charts, gaining a #1 spot on iTunes spirituality in America. Growing up super religious, she found that a large part of her life didn’t align with her own identity because as a child, she was having a host of spiritual experiences she couldn’t explain that made her feel ashamed of her sensitivities. Seeing ghosts, hearing ancestors, prophetic dreams and her clairsentient experiences fell on deaf ears, were met with weird looks, or were criticized for their absurdity. She felt she had to hide the biggest part of herself for most of her life until a major move to NYC and an overdue divorce forced her to awaken back to herself and reclaim her purpose for this incarnation. She knew that it was time for her to claim her whole self again and since then she’s helped thousands of people awaken back to their true selves through energy coaching, card readings, workshops and her podcast. Find Out More About Alea Lovely Visit Alea Lovely’s Website Connect with Alea on Facebook Follow Alea Lovely on Instagram @thelovelyalea It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 286: MOA – Never Argue with A Hunch, A Gut Feeling or Instincts with Catherine Plano

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How often have you had a hunch? That little voice … the soft whisper with a well-known twisted gut feeling telling you that something is not right and yet for some unknown reason you ignore its very message … only to find out later that you were 100% correct!! Did you know that your gut feelings and intuition is connected to your unconscious mind? It is a neurologically based behaviour that has evolved overtime to ensure that you respond quickly when faced with a dilemma or any crisis to keep you safe and sound. Therefore, based on that information today we are going to look at how to pay attention to your gut feelings, and how to conquer that mind chatter that always talks you out of what you are feeling … and really get into allowing your feelings to drive those decisions in the right direction … no matter how good something looks. In this episode we are going purely on gut instinct and using your superpower … your intuitive intelligence. And … of course I will always give you three shiny golden nuggets for every moment of AWE together. Newsletter: https://catherineplano.com.au/newsletter for transformation Membership: https://members.catherineplano.com.au/ Instagram: @catherineplano for inspiration. I am so honoured that we are here together, and I would be more than grateful if you could take a couple of minutes to leave a review in iTunes or on your podcast app, that way we can inspire even more people together. Enjoy!!…

The Catherine Plano Podcast

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Episode 285: The Container Concept with Dana White

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Catherine is here today with Dana White. Dana K. White is a Wall Street Journal bestselling author and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Decluttering at the Speed of Life and How to Manage Your Home Without Losing Your Mind. She shares that you don’t have to live overwhelmed by stuff—you can get rid of clutter for good! Dana identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. Dana dives deep into how to implement strategies through her books, blogs, and videos no matter the reader’s clutter level or emotional resistance to decluttering. She helps identify procrasticlutter—the stuff that will get done eventually so it doesn’t seem urgent—as well as how to make progress when there’s no time to declutter. Find Out More About Dana White Visit Dana’s Website Connect with Dana White on Facebook Follow Dana White on Instagram @aslobcomesclean Dana White’s FREE Gift – https://www.aslobcomesclean.com/five/ It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 284: Disruptive Thinking with Maria Brito

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Catherine is here today with Maria Brito. Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. A Harvard graduate, originally from Venezuela, her first monograph “Out There” published by Pointed Leaf Press in 2013, was the recipient of the Best Book Awards in both the Art and Design Categories. In 2015 Brito was selected by Complex Magazine as one of the 20 Power Players in the Art World and in 2020 she was named by ARTNEWS as one of the visionaries who gets to shape the art world. She has written for publications such as Entrepreneur, Huffington Post, Elle, Forbes, Artnet, Cultured Magazine, Departures, and the Gulf Coast Journal of Literature and Fine Arts from the University of Houston, Texas. For several years, Maria has taught her creativity course in companies and, in 2019, she launched “Jumpstart”, an online program on creativity for entrepreneurs based on years of research and observation in both the areas of business and art. She has worked on product collaborations with artists such as Kenny Scharf, Erik Parker, Katherine Bernhardt, Assume Vivid Astro Focus, Nir Hod and many more. In 2016, Maria curated “Greek Gotham” presented at Dio Horia, Mykonos with the participation of sixteen New York-based artists including KAWS, Austin Lee, Nina Chanel Abney and Raul de Nieves. Find Out More About Maria Brito Visit Maria’s Website Connect with Maria Brito on Facebook Follow Maria Brito on Instagram @mariabrito_ny It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 283: The Dirt Cure with Dr Maya Shetreat

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Catherine is here today with Dr. Maya Shetreat. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure where she reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. Dr Maya’s current work started when her 7-year-old son had a seizure, at the time of her son’s crisis, she knew that focusing on his physical body wasn’t the answer. It was something that seemed far more intangible. It was his energy body that needed help. It was his spirit. It was his soul. Dr Maya realized that this was exactly what had been missing all along in her training and travelled all over the world and learned from plants, teachers, elders, and indigenous communities from Ecuador and Mexico to Australia and Africa. And … while she still (and probably forever will) love to geek out over the brain and mitochondria and science, her specialty is showing sensitive, empathic people how to heal, how to care for themselves and how to recognize and hone their gifts. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and is the founder of the Terrain Institute, where she teaches Terrain Medicine, earth-based programs for transformational healing. Find Out More About Dr. Maya Shetreat Visit Dr. Maya Shetreat’s Website Connect with Dr. Maya on Facebook Follow Dr. Maya Shetreat on Instagram @DRMAYASHETREAT Dr. Maya’s FREE Gift – https://drmaya.com/earth-medicine-free-gift/ It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 282: MOA – Colour Your Emotions and Give Them a Voice with Catherine Plano

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Emotions are the language, the colours and the signs from your soul … and yet we hold them back, we stifle them, and we repress them in the hope that no one will ever find out that we have ‘emotions’ just like every other human being. The more you repress your emotions, the more they build up, just like a pressure cooker … eventually they will explode and land all over your kitchen walls only to be sliding down those walls telling you ‘I told you so … I told you I would be making a mess of this if you didn’t listen to me’…. Have you ever noticed that certain environments influence your emotions and state of mind? Have you also noticed that particular human beings rub you up the wrong way? Well, there are particular places and people that can evoke lower vibrational emotions such as anger, fear, jealousy and despair … and here comes the spoiler alert … ‘only if you allow them to’!! And then of course, certain places and people evoke courage, growth, strength, and joy, where you know you can be your authentic self and be goofy, with no judgment. Well, in this episode we are going to look at how you can keep your cool in the pressure cooker, how to relieve your stress before you blow a brain vessel and how to keep your cool when your valve for the pressure cooker is going bonkers. And of course … you will receive three shiny golden nuggets for every moment of AWE together. Newsletter: https://catherineplano.com.au/newsletter for transformation Instagram: @catherineplano for inspiration. Enjoy!!…

The Catherine Plano Podcast

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Episode 281: The Breath Is Your Anchor with Meryl Arnett

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Catherine is here today with Meryl Arnett. Meryl Arnett is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for Shoreline meditation app. Her meditation classes have been featured on CNN Headline News, TODAY.com and Atlanta Magazine, and her podcast has been named a Top 10 meditation podcast. Meryl has been teaching corporate, private & group meditation classes since 2010, and co-created Sacred Chill {West}, the first meditation and yoga studio in Atlanta offering regular, independent meditation classes. Meryl continues to study, practice, and find great inspiration from her teachers, Tracee Stanley, and Chanti Tacoronte-Perez where she finds delight combining the magical and the mundane – using art, literature, and dream interpretation alongside the endless laundry, dishes, and bills of real life to inspire and inform her teachings. Her classes are a mash-up of creative inspirations, ancient teachings, and her own experiences on the meditation cushion. And … her goal as a teacher is to use meditation practices to infuse our real, everyday lives with the magic of an awakened heart. Find Out More About Meryl Arnett Visit Meryl’s Website Connect with Meryl on Facebook Meryl Arnett on Instagram @merylarnett It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 280: Pulling the Thread with Elise Loehnen

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Catherine is here today with Elise Loehnen. Elise Loehnen is a writer and editor living in Los Angeles with her husband, Rob, and their sons, Max and Sam. While she’s co-written 11 books, including five New York Times Best Sellers, she’s currently writing her first book about women and the patriarchy–what we police in ourselves and each other–which is coming out in October ’22. Previously, she was the CCO of goop, the lifestyle and e-commerce company established by Gwyneth Paltrow in 2008. While at goop, Elise co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. For the podcast, she interviewed 100s of thought leaders, doctors, and experts from around the globe. Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show. Find Out More About Elise Loehnen Visit Elise’s Website Follow Elise Loehnen on Instagram @eliseloehnen It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 279: Reframe Your Nonserving Thoughts with Tallia Deljou

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Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives. As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, Adam Grant and has had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan’s Ross School of Business, Georgia Tech Women’s Leadership Conference, and more. With a Master’s degree in Positive Organizational Psychology from Claremont Graduate University, Tallia had the honor of learning from a founding pioneer of the field himself, Mihaly Csikszentmihalyi, where she focused her studies on how we shape our identities, define who we are, and optimize our experiences in order to lead a high-quality life. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good. Find Out More About Tallia Deljou Visit Tallia’s Website Follow Tallia Deljou on Instagram @talliadeljou It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 278: Rewrite Your Story with Tris Thorp

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Catherine is here today with Tris Thorp. Tris Thorp is a highly respected global leader in social emotional learning, personal empowerment, and leadership development, as well as a sought-after Lifestyle and Leadership Coach, keynote speaker and international bestselling author. Tris illuminates the most important and relevant issues we face today – how to navigate our energy, mindset, and emotions during challenging times, while striving to live the life we were made for. During her tenure at the Chopra Center, Tris apprenticed under the Center’s co-founder Dr. David Simon, and together they co-facilitated Emotional Freedom workshops. She continued her study of the unconscious mind with Debbie Ford, and after the loss of her two mentors, Tris went on to spend a decade traveling the world and sharing the stage with Dr. Deepak Chopra, offering her gift for integrating ancient spiritual teachings with modern-day mindfulness. Tris’ insightful wisdom and proactive approach transforms every audience. With over two decades of experience, she helps others fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they were made for. Find Out More Abou Tris Thorp Visit Tris Website Connect with Tris Thorp on Facebook Follow Tris on Instagram @tristhorp It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 277: Modern Mrs Darcy with Anne Bogel

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Catherine is here today with Anne Bogel. Anne Bogel is an author, the creator of the blog Modern Mrs Darcy, host of the What Should I Read Next? and One Great Book podcasts, and an unabashed bibliophile. Her books include Don’t Overthink It, Reading People, I’d Rather Be Reading, and My Reading Life: A Book Journal. Anne’s popular blog Modern Mrs Darcy, which derives its name from a Jane Austen book, is a lifestyle blog for nerds who appreciate Anne’s modus operandi of approaching old, familiar ideas from new and fresh angles. While Modern Mrs Darcy isn’t strictly a book blog, Anne writes frequently about books and reading. Her book lists are among her most popular posts. She is well known by readers, authors, and publishers as a tastemaker. In 2016, she launched her podcast What Should I Read Next? —a popular show devoted to literary matchmaking, bibliotherapy, and all things books and reading. Her second podcast One Great Book launched in 2019. In the Modern Mrs Darcy Book Club, she helps people learn to read better, together. Anne and all her books reside in Louisville, Kentucky, sharing space with her husband, four children, and a yellow Lab named Daisy. Find Out More About Anne Bogel Visit Anne’s Website Connect with Anne Bogel on Facebook Follow Anne on Instagram @annebogel It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 276: Your Kick Life with Andrea Owen

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Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick- life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of How To Stop Feeling Like: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries … as well as her inaugural book, 52 Ways to Live a Kick- Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Find Out More About Andrea Owen Visit Andrea’s Website Connect with Andrea Owen on Facebook Follow Andrea on Instagram @heyandreaowen It’s now time to tune into this one very inspirational human being. Enjoy!! Stand Up for Yourself with Amy E. Smith Stand Up for Yourself with Amy E. Smith…

The Catherine Plano Podcast

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Episode 275: The Creative Catalyst with Maria Simonelli

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Catherine is here today with Maria Simonelli. Working at the intersection of the arts, creativity and science for social change, Maria Simonelli is a creative change catalyst who fluidly blends careers and interests. She is passionate about encouraging others to dive into the power of their potential. Her vision is a society made richer through meaningful partnerships, exploration and quests borne from curiosity. Maria has spent the past three decades playing at the intersection of sustainability, capacity building and creative problem solving and now combines creativity, the arts, and sciences to provide vibrant and energising approaches to social change. The latest venture, The Creative Catalyst, was borne from these parallel interests and led to her mission of seeking to support others to achieve their best creative self. What happens at intersections is a rich creative vein that seeks to encourage a curious and experimental approach to problem solving. It’s now time to tune into this one very inspirational human being. Find Out More About Maria Simonelli Visit Maria’s Website Connect with Maria Simonelli on Facebook Follow Maria on Instagram @creativecatalyst.com.au Did Schools Kill Creativity? with Sir Ken Robinson…

The Catherine Plano Podcast

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Episode 274: Crystal Alchemy with Jeralyn Glass

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Catherine is here today with Jeralyn Glass. Jeralyn Glass is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation, and high vibrational sound. Passionate about Music and Sound as tools of self-discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice. She has performed her high vibrational music for Marianne Williamson, Gregg Braden, Anita Moorjani, Lee Harris and Dr. Sue Morter. Jeralyn opened the Los Angeles Conscious Life Expo with the late Barbara Marx Hubbard and presented her concert “Forever Love” at the Science and Spirituality Conference in Canada and her new album “Vibrance” at the sold-out Scientists, Mystics and Sages Conference alongside Gregg Braden, Bruce Lipton and Joe Dispenza. Find Out More About Jeralyn Glass Visit Jeralyn’s Website Connect with Jeralyn Glass on Facebook Follow Jeralyn on Instagram @crystalcadencela It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 273: Life is Short Don’t Wait to Dance with Valorie Kondos Field

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Catherine is here today with Valorie Kondos Field. Affectionately known by her gymnasts as “Miss Val,” her reputation is only one reason that 46 former US national team members came through her program and why half of the last two Olympic teams committed to UCLA. Valorie’s coaching success can be attributed to her extraordinary leadership and mentorship of young student-athletes, and the way in which she used gymnastics as an avenue through which to teach valuable life lessons, while encouraging individuality and joy. Something Valorie learned from the late John Wooden, the legendary and most successful collegiate basketball coach of all time, who was one of her biggest inspirations, as well as a close mentor and friend. As a recent breast cancer survivor, Valorie’s positive outlook and hope-filled message is impactful. She empowered her athletes to use their voices, to celebrate themselves, and to enjoy the elite sport that has damaged so many in the past. She also shared her motivating and inspirational messages with the world, with her book, “LIFE IS SHORT, DON’T WAIT TO DANCE: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams,” which was released in Fall 2018 by the Hachette Book Group. It expounds on her life philosophy: “Don’t wait to see what life is going to hand you, take control of your life and design ~ choreograph it exactly how you want it to turn out.” Find Out More About Valorie Kondos Field Visit Valorie’s Website Connect with Valorie Kondos Field on Facebook Follow Miss Val on Instagram @missvalkondos It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 272: The Way of Grace with Miranda Macpherson

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Catherine is here today with Miranda Macpherson. Miranda Macpherson has been guiding others into direct experience of the sacred for thirty years. In her twenties she founded the OneSpirit Interfaith Foundation in London, where she trained and ordained over 600 ministers and counsellors. Today Miranda leads the Living Grace Global Sangha and the Living Grace Sonoma Sangha in northern California, leads retreats internationally, serves as core faculty at The Shift Network, and advisor to the Association for Spiritual Integrity. Her books include The Way of Grace: the Transforming Power of Ego Relaxation (Sounds True), Boundless Love (Rider) and Meditations on Boundless Love (Sounds True). Miranda is also a kirtan musician with a mantra album The Heart of Being. Unapologetically feminine, joyful, and down to earth in her way of being, Miranda is dedicated to loving people all the way back into the freedom and wholeness of our true nature. Find Out More About Miranda Macpherson Visit Miranda’s Website Connect with Miranda Macpherson on Facebook Follow Miranda on Instagram @miranda.macpherson It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 271: Raise Your Vibrations with Elizabeth April

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Catherine is here today with Elizabeth April. Elizabeth April is a 28-year-old who was born with extrasensory abilities. At a young age she was able to see ghosts, spirits and read energies from other people. Since childhood she has developed these abilities into a wide array of skills, from clairvoyance, past life regression to precognition, based on a wide variety of experiences. Elizabeth is most excited about exploring the topics of Spiritual Awakening, Cosmic Disclosure, and Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or reading her new book (You’re not dying, you’re just waking up), the insights channelled through her will leave you feeling in tune with limitless possibilities! Maybe you’re dissatisfied with what you’ve been told you “Should be.” Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand. Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen her content before, it’s time to strap in and hold on tight because this is not your average text. It’s your soul’s reminder of how powerful you are, and of how much you already know! Stop living your life in safety and stagnation. Stop making choices through obligation and attachment. Step up, live your life to the fullest. You are ready, and the world is waiting. Find Out More About Elizabeth April Visit Elizabeth’s Website Connect with Elizabeth April on Facebook Follow Elizabeth April on Instagram @elizabeth.april It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 255: Get Real About How You Feel with Candace van Dell

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Catherine is here today with Candance van Dell. Candace van Dell is a new thought leader, author and speaker. She is certified in Spiritual Psychology, Reiki, Yoga, Holistic Nutrition, Health and Wellness. Candace was born with heightened intuition and emotional sensitivity which makes her able to tune into the subconscious patterns and personal paradigms of her clients. Searching for her place in the world lead Candace to a higher understanding of herself and the Universe. We are not humans having a spiritual experience, we are spiritual beings having a human experience. Today Candace uses her extraordinary gift of intuition and insight to assist people in their own inner awakening to their inner Truth. She offers a new spiritual perspective and teaches her Spiritual Fitness tools from her workbooks that facilitate empowerment and a consistent connection to the true self. Find Out More About Candance van Dell Visit Candance’s Website Connect with Candance van Dell on Facebook Follow Candance on Instagram @candacevandell It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 254: Perfectly You with Mariana Atencio

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Catherine is here today with Mariana Atencio. Mariana has established herself as the next generation storyteller, a Peabody award-winning journalist, content creator and entrepreneur with a fresh perspective reflecting her diverse community. The Best-selling author with a Viral TEDxtalk (+14M views) was awarded the National Association of Hispanic Journalists President’s Award and is described by The Huffington Post as one of the “Top Young Voices in American Newsrooms” and among AdWeek’s “Young Influentials”. When the Government in her native Venezuela started shutting down television stations, Mariana came to the United States on a scholarship to study at Columbia University’s Journalism School, which she credits as the foundation that catapulted her to success. A former anchor and reporter at NBC and Univision, she has appeared on the BBC, The Today Show, Good Morning America, The Daily Show and is currently featured on the award-winning HBO series “Habla Now” as one of the leaders defining the Latin Experience in America. Her first book, Perfectly You: Embracing the Power of Being Real, was an Apple select memoir and an Amazon Best-Seller for Latino biographies. She recently wrote op-eds for the New York Times and Oprah Magazine on being a first-generation Latina. Fortune 500 companies such as Microsoft, Citi Private Bank, LinkedIn, UBS, Nasdaq, Airbnb, Spotify, and the United Nations’ Girl Up Summit, among others, have enlisted Mariana to share her takeaways on effective and authentic storytelling. In 2018, she co-founded GoLike, a production company to craft Latinx content in a positive light, along with her partner and mentor, award-winning journalist Mirna Couto. GoLike was named among Hello! Magazine’s ‘100 most powerful Latina businesses’, and Mariana entered into high-level partnerships with Voto Latino and the American Latino Museum. Find Out More About Mariana Atencio Visit Mariana’s Website Connect with Mariana Atencio on Facebook Follow Mariana on Instagram @marianaatencio It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 253: How to Do the Work with Dr. Nicole LePera

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Catherine is here today with Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for her self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Her first book, How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. She is also the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Find Out More About Dr. Nicole LePera Visit Dr. Nicole’s Website Connect with Dr. Nicole LePera on Facebook Follow Dr. Nicole on Instagram @the.holistic.psychologist It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 252: The Secret with Marie Diamond

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Catherine is here today with Marie Diamond. Marie Diamond is one of the world’s top transformational leaders, speakers, and internationally bestselling authors. A renowned voice on Law of Attraction, Feng Shui, and Dowsing, Marie Diamond is the creator of the Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation Programs. A ‘seer’ in a modern context, Marie was the only European star featured in the worldwide phenomenon The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her extensive studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, financial situations, relationships, motivations, and inspirations of individuals, organizations, and corporations. Her clients include billionaires, multi-millionaires, A-list celebrities in film and music (Steven Spielberg, The Rolling Stones, Paula Abdul, Dan Aykroyd, etc.), top-selling writers, motivational speakers (Rhonda Byrne, Jack Canfield, Bob Proctor, John Gray, Marianne Williamson, Vishen Lakhiani, etc.), world-class athletes, leading CEOs, Fortune 500 Companies (BP-Amoco, Exxon Mobil, etc.), MLM Companies (Lyoness, WorldVentures, Nikken, Herbalife, It Work Global, Forever Young, etc.). Globally, Marie has assisted many governments, government leaders, and governmental organizations in Belgium, Kazakhstan, Russia, Iceland, USA, Canada, and Mexico by providing comprehensive advice and solutions based on her expertise. Marie is a Founding Member of the Global Transformational Leadership Council and is both Founder and President of the Association of Transformational Leaders of Europe. Marie has established a world-class reputation for transforming the success, health, relationships, and spiritual wisdom for millions of people. She is someone that thousands of entrepreneurs, businesses, and corporations turn to for unique insights and guidance with branding, marketing, and business decisions. Find Out More About Marie Diamond Visit Marie’s Website Marie Diamond on Facebook Connect with Marie on Twitter @mariediamond888 Follow Marie on Instagram @mariediamond8 It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 251: Anxiety Free with Food by Liana Werner-Gray

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Catherine is here today with Liana Werner-Gray. Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food – foreword by Mark Hyman, MD., 10-Minute Recipes and her latest book Anxiety-Free with Food, published by Hay House. Liana overcame many health issues including a tumour, chronic fatigue, digestive issues, and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works alongside a team of expert providers. Liana regularly appears on television providing health tips and recipes including Doctors TV, Dr. Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman’s Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr. Gundry, Jim Kwik, and Max Lugavere. She is a global speaker including visiting the NYPD often with presentations, schools in the USA, Australia, and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Women’s Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019. Find Out More About Liana Werner-Gray Visit Liana’s Website Connect with Liana Werner-Gray on Facebook Follow Liana on Twitter @TheEarthDieter Liana Werner-Gray on Instagram @theearthdiet It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 250: Respond vs React with Ana Paula Munoz

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Catherine is here today with Ana Paula Munoz. Ana Paula Munoz is a Peak Performance Coach and Intuitive. She supports high-performing women who are exhausted and over-worked to create a life they love without giving up their freedom and delight for life! Her expertise combines a beautiful meld between a Masters in Architecture, Energy Healing (LAI, Reiki, Meditation, Chakra Balancing, Embodiment), Yoga Certification and Advanced Leadership Training. Ana Paula is an expert in getting to the root cause of your patterns so that you can create a life that is designed for you… with excitement, deep connection and sensuality. Ana Paula is continuously creating divine design personalized retreats with sacred activations virtually and around the world. Find Out More About Ana Paula Munoz Visit her Website Connect with Ana Paula Munoz on Facebook Follow Ana Paula on Instagram @iamanapaulamunoz It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 249: Transform Through Ascension with Juliana Calle

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Catherine is here today with Juliana Calle. Juliana Calle is an ascension guide here to assist you on your journey. She loves to celebrate life, love, nature, music, art and all that contains beauty. At a younger age Juliana went down a darker route full of partying, eating disorders and a lot of unauthentic living. A few years back an episode marked her life and she realised that she was looking for divinity in all the wrong places. After this Juliana started immersing herself in the depths of her soul to understand the Universe. She started learning about what are the inner workings of the ascension process and how redefining her relationship with her avatar (body) was the first step to anchoring her ascension. Spending a month in a silent retreat in brazil she underwent a massive soul expansion. After this event the learning has never stopped … furthering her knowledge with world renowned teachers, courses and life experience. A student of the institute of integrated nutrition. Juliana is an ascension driven soul and her mission is simple: to be the light and share the light. Find Out More About Juliana Calle Visit Juliana’s Website Follow Juliana Calle on Instagram @juligaiaa It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 248: Fear Is an Illusion with Magic Kathi

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Catherine is here today with Magic Kathi. Kathi is an intuitive catalyst that helps people remember their soul contract with the Universe. She uses the language of the stars – Astrology and Human Design – to realign souls all around the world with their unique frequency and magic on this planet, so they can vibrate in their own magical vibration. As a Sagittarius Rising she loves to explore the world, not only physically, but mentally. Her Leo heart believes in the greatest potential of every human on this planet. We are all here for a reason and it’s the fire in her soul to bring awareness to all of us, so we can live more consciously and meaningful. Changing the world starts within ourselves and understanding our cosmic blueprint and the gift we are here to share with the world is the most magical way of doing so. It is Kathi’s mission to reconnect every human to their TRUE SOUL MISSION that is written in the stars. Not only does this elevate your own vibration, but also the frequency of the Universe at large. Find Out More About Magic Kathi Visit Kathi’s Website Connect with Magic Kathi on Facebook Follow Kathi on Instagram @magic_kathi_official It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 247: Ditch Your Inner Critic with Anahita Joon

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Catherine is here today with Anahita Joon. As a feminine leadership mentor and credentialed spiritual counsellor, Anahita Joon activates the sacred leadership of women who are ready to awaken and unleash the force of nature within, leaving no stone unturned. She holds transformational communities of women leading women doing the most cutting-edge work for full expression, pivoting and levelling-up. Born during the Islamic Revolution of Iran, Anahita is a modern-day priestess, healer and medicine woman. Anahita’s work is the culmination of over twenty-five years of intensive study with mystic masters and shamans, social research, as well as over ten years of her own teaching and facilitation on embodiment and Divine Feminine. As a twenty-year veteran in the field of personal development, Anahita is committed to women living lives filled with love, beauty, pleasure and power, whilst harnessing leadership and purpose. Anahita works with female leaders who are up to creating big changes in the world while embracing the fullness of who they are. Find Out More About Anahita Joon Visit Anahita’s Website Connect with Anahita Joon on Facebook Follow Anahita on Instagram @anahitajoon1 It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Flashback 2020: Invoking the Archangels with Sunny Dawn Johnston

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Catherine is here today with Sunny Dawn Johnston. Sunny is an acclaimed inspirational speaker, spiritual teacher, and psychic medium. She is the author of twenty books, including her flagship bestsellers, Invoking the Archangels and The Love Never Ends, which have become the cornerstones for many of her keynote topics such as intuition, mediumship, and the angelic realm. Through her courses, private sessions, and live events, Sunny has grown and cultivated a diverse global community. Whether in-person or online, her strong mentorship encourages thousands of students to connect with their heart and the core of their being and guides them to experience life in a newer, more positive light. Sunny is also the creator of the ELEV8 Your Life membership site, a virtual community focused on designing a high-vibrational life bursting with abundance, self-love, and joy. Leading the ELEV8 Your Life community, Sunny focuses on accountability, support, and guidance as the solid foundation of intentional and lasting transformation. Sunny’s latest endeavour, SDJ Productions, has expanded her work beyond writing and speaking engagements and into publishing and producing. Her latest projects include two multi-author compilations, 365 Days of Angel Prayers and 111 Morning Meditations, with more releases expected in the near future. Find out More About Sunny Dawn Johnston Visit Sunny’s website Connect with Sunny on Facebook Connect with Sunny on Twitter @SunnyDawn444 Follow Sunny Dawn Johnston on Instagram @sunnydawn.johnston It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Flashback 2020: Wealth Consciousness with Gina Devee

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Catherine is here today with Gina DeVee. Gina DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million-dollar women’s empowerment company, Divine Living. Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfil their life’s purpose. Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest. Her first book, The Audacity to be Queen, brings together over 20 years of experience in transforming women’s lives through the deep spiritual and feminine wisdom of Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, Gina DeVee shares the steps, exercises, meditations, prayers and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Find Out More About Gina Devee Visit Gina’s Website Follow Gina DeVee on Facebook Connect with Gina on Twitter @ginadevee Follow Gina DeVee on Instagram @ginadevee It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Flashback 2020: Move A Little Bit Every Day with Jillian Michaels

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Catherine is here today with Jillian Michaels. Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning Jillian Michaels Fitness app (awarded best of 2017 honours from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. In the past decade, her company, Empowered Media, has become a monumental wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. Her most recent book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available. Find Out More About Jillian Michaels Visit Jillian’s Website Follow Jillian Michaels on Facebook Connect with Jillian on Twitter @JillianMichaels Follow Jillian on Instagram @jillianmichaels It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Flashback 2020: Get Your Groove Back with Kimberly Fulcher

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Catherine is here today with Kimberly Fulcher. Kim is a motivational speaker and business coach. The author of Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion, and the producer of Get Your Groove Back an on-demand coaching program for women. A Silicon Valley veteran, Kim has founded three companies, and acts as a board member and angel investor. She delivers inspiring keynotes on the scientific fundamentals of performance, empowerment and focus, and coaches female executives and entrepreneurs. A frequent media contributor on wellness and women’s issues, her expert advice has been featured in magazines such as Time and Seventeen. She’s a contributor and facilitator for Arianna Huffington’s Thrive Global, and her advice videos have been viewed by millions. With more than twenty years and 12,000 hours of coaching experience, Kim breaks empowerment down into practical steps, and shows women how to get out of their own way. She’s a passionate advocate for advancing women in leadership, and funding female led companies. Find Out More About Kimberly Fulcher Visit Kimberly’s Website Kimberly Fulcher on Facebook Connect with Kimberly on Twitter @kimFULCHER Follow Kimberly Fulcher on Instagram @kimfulcher123 It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Flashback 2020: I AM Enough with Marisa Peer

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Catherine is here today with Marisa Peer. Named ‘Britain’s best therapist’ by Tatler magazine, Marisa Peer has spent over three decades treating a client list that includes international superstars, CEOs, royalty, and Olympic athletes. She has helped thousands of people to overcome profound personal issues and has been voted best speaker at numerous conferences, including The Mastermind Group London, the Women in Business Super conference, the Royal Society of Medicine, and Awesomeness Fest. Her acclaimed “Mastermind Your Life” series focuses on the thought patterns and mental habits that can be detrimental or beneficial to our success, depending on how we use them. When she reveals her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome it, the results are tremendous and dramatic. A best-selling author of five books, including ‘I Am Enough’, ‘Ultimate Confidence’, and ‘You Can Be Younger’, Marisa is a regular contributor to publications like Elle, Marie Claire, and The Daily Mail. Find Out More About Marisa Peer Visit Marisa’s Website Follow Marisa Peer on Facebook Melisa Peer on Twitter @MarisaPeer Follow Marisa on Instagram @marisapeertherapy It’s now time to tune into this one very inspirational human being. ENJOY!…

The Catherine Plano Podcast

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Flashback 2020: Honouring Your Truth with Dr. Martha Beck

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Catherine is here today with Dr. Martha Beck. Dr. Martha Beck, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. Martha has been a columnist for O, The Oprah Magazine since its inception in 2001. Today she is noted as one of the best-known life coaches in America. Martha spends part of each year in South Africa leading seminars, where she donates the proceeds to ecosystem restoration and education for rural Africans. As president of her company Martha Beck, Inc. she continues to speak around the world, as well as offers virtual tele-classes and also trains life coaches worldwide through her Wayfinder Life Coach Training program. When not covering herself in bird seed and sitting outside in nature, she is writing her new book called Maelstrom, which is the follow up to Diana, Herself, and the second instalment of The Bewilderment Chronicles series. Find Out More About Dr. Martha Beck Visit Dr. Martha’s Website Follow Dr. Martha Beck on Facebook Connect with Dr. Martha on Twitter @marthabeck Follow Dr. Martha Beck on Intagram @themarthabeck It’s now time to tune into this one very gifted inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 270: Surrender with Nicky Clinch

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Catherine is here today with Nicky Clinch. Nicky Clinch is a Master Maturation Coach and Facilitator and Integrative Holistic Counsellor, Host of the Soul Surgery Podcast and Author of SURRENDER: Break Free of Your Past, Realize Your Power, Live Beyond Your Story. This book will walk you through a powerful life-changing journey of self-love and transformational surrender. Nicky teaches you how to access the power within you, dissolve the internal suffering of your mind and release all that you are carrying that you are NOT, so that you can come home to your Authentic Self and Live Beyond Your Story. Alongside a deep, thought-provoking inquiry process with practical journaling exercises, Surrender is an empowering deep-dive inquiry of your own consciousness, integrating life changing healing in mind, body, heart and soul. Nicky has lived and experienced everything she teaches. Nicky guides people through powerful processes to break free from the stories and wounds that are confining them from their past to embody their authentic self and live with a deeper sense of alignment, wholeness and freedom. Find Out More About Nicky Clinch Visit Nicky’s Website Connect with Nicky Clinch on Facebook Follow Nicky on Instagram @nicky_clinch It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 269: Astrology for Real Relationships with Jessica Lanyadoo

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Catherine is here today with Jessica Lanyadoo. Jessica Lanyadoo is an internationally respected Astrologer and Psychic Medium with fans and clients across the globe. She has been working to help people help themselves in one-on-one consultations since 1995 and writing her weekly horoscope since 2003. Jessica is the host of the twice weekly astrology and advice show, Ghost of a Podcast. In 2019 Jessica co-hosted TLC’s digital show Stargazing. She was the weekly Astrologer for the San Francisco Bay Guardian from 2003 until it closed in 2014. She has written Astrology columns for varied publications, including The Hoodwitch, Target, Girlboss, Chatelaine, Martha Stewart’s Body and Soul Magazine, On Our Backs Magazine, Glamour Magazine, Oyster, and Rookie. She was the weekly advice columnist for The Bold Italic. Jessica has lectured extensively on Astrology and is well respected within the Astrological community for her unique and pragmatic approach. She was named the best psychic in San Francisco by both Refinery29 and SF Weekly. As a Psychic Medium, Jessica can facilitate conversations between you and those that have crossed over and can also communicate with animal friends as an Animal Communicator. Working extensively with the Tarot since 1999, she uses this method for unveiling more nuanced dynamics to complement her other tools. Find Out More About Jessica Lanyadoo Visit Jessica’s Website Connect with Jessica Lanyadoo on Facebook Follow Jessica on Instagram @jessica_lanyadoo It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 268: Cosmic Health with Jennifer Racioppi

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Catherine is here today with Jennifer Racioppi. Jennifer Racioppi is a certified Duke Integrative Medicine Health Coach, a holistic health counsellor, a Positive Psychology coach, an astrologer and author of Cosmic Health, unlock your healing magic with astrology, positive psychology and integrative wellness. Jennifer is obsessed with astrology, business, and evidence-based science, particularly as it pertains to women’s health, success, and well-being. She has dedicated her life to helping women like you, amplify their impact, maintain their health, and enjoy their lives. Jennifer is here to inspire you into action, help you hear the voice of your soul, own your superpowers, heal your shadow, and honour your health as you move towards your most significant life goals. Since 2017 Racioppi has written Well + Good’s weekly Cosmic Health column. She’s also served as the resident astrologer for Kate Northrup’s membership site Origin, wrote regular horoscopes for Reebok, and has had her work featured in Cosmopolitan Magazine, MindBodyGreen, Forbes, Business Insider, The Numinous, Netflix Family, and Aerie. Find Out More About Jennifer Racioppi Visit Jennifer’s Website Connect with Jennifer Racioppi on Facebook Follow Jennifer on Instagram @jennracioppi It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 267: Be Your Best Doctor with Dr. Jessica Peatross

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Catherine is here today with Dr. Jessica Peatross. Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities. She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess’s area of expertise. After graduating Magna Lade with a BA in Biology, a minor in Psychology, and earning her medical degree from University of Louisville, Dr. Jess worked as a hospitalist for 6 years before beginning to experience what many of her patients experienced, deep anxiety, hormonal imbalances, and mitochondrial dysfunction. In the process of trying to heal herself, she sought answers to uncover the root cause of disease – something she thought she had learned in medical school, but realized she had not. She began to investigate alternatives to today’s modern medical industry that “treats every ill with a pill.” Find Out More About Dr. Jessica Peatross Visit Dr. Jessica’s Website Connect with Dr. Jessica Peatross on Facebook Follow Dr. Peatross on Instagram @dr.jess.md It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 266: Healing Through Harmony with Susy Markoe Schieffelin

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Catherine is here today with Susy Markoe Schieffelin. Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom and has been featured in publications such as WSJ, VOGUE, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. Susy is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, leads a 7-week program for radical transformation called The Vessel, is a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in-person and online. Find Out More About Susy Markoe Schieffelin Visit Susy’s Website Connect with Susy Markoe Schieffelin on Facebook Follow Susy on Instagram @thecoppervessel It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 265: Elephants and Bees with Dr. Lucy King

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Catherine is here today with Dr. Lucy King. Dr. Lucy King is a zoologist and the Head of the Human-Elephant Co-Existence Program for the research charity Save The Elephants based in Kenya. She has been researching the use of honey bees as a natural deterrent for crop-raiding elephants since 2006 publishing her findings in numerous scientific journals and has featured in various natural history documentaries on BBC, Discovery and Al Jazeera. Her Doctor of Philosophy thesis, through Oxford University and in partnership with Save the Elephants and Disney’s Animal Kingdom, was awarded the Thesis Award 2011 from the United Nations Environment Program’s Convention on the Conservation of Migratory Species. She has won the St Andrews Prize for the Environment and Future for Nature Award for her work. A member of IUCN’s African Elephant Specialist Group she has been working hard to spread ideas for coexistence between elephants and people, helped by her TEDWomen talk that was listed 4th in the top 10 TED talks for 2020 with a reach of 2.4 million views. Since 2018 she has been supporting women’s groups in Kenya to find alternative ways to live in harmony with elephants and in 2020 finished construction on a Women’s Enterprise Center in the heart of a human-elephant conflict hotspot next to Tsavo National Park, which will help provide alternative income generating projects to at risk women. Find Out More About Dr. Lucy King Visit the Elephants and Bees Website Connect with Dr. Lucy King on Facebook Follow Dr. Lucy on Instagram @lucyeking99 Are you interested in making a donation towards Dr. Lucy’s efforts? You can do so easily on their website by following this link https://elephantsandbees.com/donate/ It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 264: Sitting Pretty with Rebekah Taussig

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Catherine is here today with Rebekah Taussig. Rebekah Taussig is a Kansas City writer and teacher with her doctorate in Creative Nonfiction and Disability Studies. She has led workshops and presented at the University of Michigan, the University of Kansas, and Davidson College on disability representation, identity, and community. Her work appears in publications from TIME and The Florida Review to Design Sponge and Good Company. Released by HarperOne in August 2020, her memoir in essays, Sitting Pretty: The View from My Ordinary Resilient Disabled Body provides a nuanced portrait of a body that looks and moves differently than most. She also runs the Instagram platform @sitting_pretty , where she crafts “mini-memoirs” to contribute nuance to the collective narratives being told about disability. She lives in a tiny, old house with her fussy family of tenderhearted snugglers. Find Out More Abour Rebekah Taussig Visit Rebekah’s Website Follow Rebekah Taussig on Instagram @sitting_pretty It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 263: Self-Care Is the New Hustle with Sigrid Tasies

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Catherine is here today with Sigrid Tasies. Sigrid Tasies is a Leadership and Embodiment Coach, Speaker, Author of “Intimacy Within” and “Self-Care Is The New Hustle” (Spring 2021), Host of the Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world and the depth of their legacy. As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Entrepreneurs and thought leaders from all over the world work with Sigrid to create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, integrity and emotional fulfillment. Find Out More About Sigrid Tasies Visit Sigrid’s Website Connect with Sigrid Tasies on Facebook Follow Sigrid on Instagram @sigridtasies It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 262: Professional Troublemaker with Luvvie Ajayi Jones

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Catherine is here today with Luvvie Ajayi Jones. Luvvie Ajayi Jones is a New York Times bestselling author, podcast host, and sought-after speaker who thrives at the intersection of justice, media, and professional troublemaking. Her debut book I’M JUDGING YOU: The Do-Better Manual was released to critical acclaim, hitting the New York Times bestselling list at #5. Her new book Professional Troublemaker: The Fear-Fighter Manual which provides lists of actionable items and questions that you can pose to help face your fears. A 17-year blogging veteran, Luvvie writes on her site, AwesomelyLuvvie.com, covering all things culture with a critical yet humorous lens. That same razor-sharp voice spurred her wildly popular TED talk “Get Comfortable with being uncomfortable” to over 5 million views. She’s an internationally recognized speaker who takes on dozens of stages every year around the globe, and has spoken at some of the world’s most innovative companies and conferences, including Google, Facebook, Amazon, Twitter, MAKERS, SXSW. Find Out More About Luvvie Ajayi Jones Visit Luvvie’s Website Connect with Luvvie Ajayi Jones on Facebook Follow Luvvie on Instagram @luvvie It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 261: Astro Kisses with Annie Botticelli

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Catherine is here today with Annie Botticelli. Annie Botticelli is an Internationally-Renowned Astrologer, Teacher, Mentor, and Inspirational Speaker and the Best-Selling Author of Radical Prayer ~ Transform Your Life & the World in 28 Days … and Planetology ~ How to Align with the Natural Rhythms of the Universe. Annie Botticelli is a spiritual spark, igniting new perspectives and inspiring solutions to transcend the challenges and limitations of the polarized experience of duality. She blends her Sagittarian optimism with Capricornian realism condensing the monthly story of the stars into Must-know videos for each sign and other special astrological events. She uses her decades of experience as a professional astrologer and astrology teacher to educate about astrology while she shares her perspectives. She has had over 9 million views to her YouTube channel and has hundreds of thousands of views to her blog sites monthly. It is her intention to spark and support the luscious awakening of humanity in this critical era of history. Find Out More About Annie Botticelli Visit Annie’s Website Connect with Annie Botticelli on Facebook Follow Annie on Instagram @annie.botticelli It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 260: Design Matters with Debbie Millman

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Catherine is here today with Debbie Millman. Named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA. Debbie Millman is an author, educator, curator and the host of the award-winning podcast Design Matters, one of the first and longest running podcasts in the world. The show is about how some of the world’s most creative people design the arc of their lives, and Debbie has interviewed guests including Tim Ferriss, Malcolm Gladwell, Marina Abramovic, Steven Pinker, Shepard Fairey, Laurie Anderson, Barbara Kruger, Amanda Palmer, Alain de Botton, Brene Brown, Hamilton Director Thomas Kail, and many, many more. She is also co-founder and chair of the world’s first graduate program in branding at the School of Visual Arts; editorial director of Print magazine; and the author of six books on design and branding. She has worked on the design and strategy of over 200 of the world’s biggest brands and is currently Chair of the Board of Directors for Law & Order SVU actor and activist Mariska Hargitay’s Joyful Heart Foundation. Find Out More About Debbie Millman Visit Debbie’s Website Connect with Debbie Millman on Facebook Follow Debbie on Instagram @debbiemillman It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 259: Your Next Vibrational Evolution with Dr. Alison J Kay

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Catherine is here today with Dr. Alison J Kay. Dr. Alison J Kay has secrets no one else uses to upgrade, inspire and disrupt old paradigms within her community and the collective. She is an Award Winning, #1 International Best-Selling Author and the Founder of the Vibrational UPgrade System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies and ancient wisdom. With 20+ years working in and teaching Yoga, Meditation, Energy Medicine, Mind Body Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. Dr. Alison’s mission is to support the next higher evolution of the collective and create change for the health of this planet and those who are ready to unleash every part of the magic within them. Find Out More About Dr. Alison J Kay Visit Dr. Alison’s Website Connect with Dr. Alison J Kay on Facebook Follow Dr. Alison on Instagram @dr.alisonjkay It’s now time to tune into this one inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 258: The Artist Way with Julia Cameron

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Catherine is here today with Julia Cameron. Hailed by the New York Times as “The Queen of Change,” Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation— in the arts, in business, and in everyday life. She is the best-selling author of more than forty books, fiction and nonfiction; a poet, songwriter, filmmaker and playwright. She has multiple credits in theatre, film, and television, including an episode of Miami Vice, which featured Miles Davis, Elvis and the Beauty Queen, which starred Don Johnson. She was a writer on such movies as Taxi Driver, New York, New York, and The Last Waltz. Julia wrote, produced, and directed the award-winning independent feature film God’s Will, which premiered at the Chicago International Film Festival, and was selected by the London Film Festival, the Munich International Film Festival, and the Women in Film Festival, among others. Commonly referred to as “The Godmother” or “High Priestess” of creativity, her tools are based in practice, not theory, and she considers herself “the floor sample of her own toolkit.” The Artist’s Way has been translated into more than forty languages and sold over five million copies to date. Find Out More About Julia Cameron Visit Julia’a Website Connect with Julia Cameron on Facebook Follow Julia on Instagram @juliacameronlive It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 257: The Power of Empathy with Dr. Judith Orloff

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Catherine is here today with Dr. Judith Orloff. Dr. Judith Orloff is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting-edge knowledge of intuition, energy, and spirituality. Dr. Orloff has been called “the godmother of the empath movement.” She specializes in treating empaths and highly sensitive people in her private practice. She passionately believes that the future of medicine involves integrating all this wisdom to achieve total wellness. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and has spoken at Google-LA and TEDx – The Ecstasy of Surrender. Find Out More About Dr. Judith Orloff Visit Dr. Judith’s Website Connect with Dr. Judith Orloff on Facebook Follow Dr. Judith on Instagram @judith.orloff.md It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 256: Getting Spiritually Dressed with Rebecca Rosen

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Catherine is here today with Rebecca Rosen. Internationally acclaimed best-selling author, spiritual medium, and speaker, Rebecca Rosen has made it her mission to open the line of communication between the spirit world and our day-to-day world. Rebecca’s spiritual journey began in 1997 as a college student struggling with depression and a debilitating sleep-eating disorder. Following months of therapy and medication, Rebecca finally, out of desperation, began to pray. On one particularly unremarkable day, while sitting in a bookstore, she felt compelled to write in her journal. That’s when her deceased Grandmother Babe, answered her prayers. Rebecca was flooded with words that she involuntarily transcribed, or channelled, not even realizing what she was writing. The handwriting was Rebecca’s, but the words were her Grandmother’s. Rebecca’s journey as a medium started with personal readings for family and friends, which were uncannily accurate. These experiences were shared with friends, and then friends of friends. Now, over 20 years later, Rebecca’s passion lies in transforming people’s lives by helping them connect to their deceased loved ones, angels, spirits, and guides. Her incredibly accurate and detailed readings have amazed and empowered clients and led Rebecca to national media appearances on The Dr. Oz Show, E! News Specials, Fox & Friends, Dr. Phil, Entertainment Tonight, Extra, Nightline and The Rachel Ray Show, among others. Find Out More About Rebecca Rosen Visit Rebecca’s Website Connect with Rebecca Rosen on Facebook Follow Rebecca on Instagram @mediumrebeccarosen It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 246: Shifting into 5D Consciousness with Lorie Ladd

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Catherine is here today with Lorie Ladd. Lorie is a Multi-Dimensional Channel and an ascension teacher. Lorie knew at the age of 13 that she was here to assist humanity through the ascension. It wasn’t until 1995 while at a workshop in Mount Shasta, she was shown her role in the ascension. She was here to assist humanity through the physical shift in consciousness, our great awakening. Lorie connects to the Galactic Federation of Light providing daily messages and guidance in navigating our ascension from 3D to 5D. She is reminding humanity of who they are and the power of their Light to shift the human collective. Lorie takes the complexity of ascension and grounds it into simple and digestible concepts. She teaches on the evolution of consciousness, connecting to your Family of Light and Being the multi-dimensional human. Lorie dedicates her life to assisting humanity in this planetary shift. She is honoured to be walking side by side with all of you and she is humbled to be able to reconnect you to your beautiful Soul family who is waiting patiently for you. Find Out More About Lorie Ladd Visit Lorie’s Website Connect with Lorie Ladd on Facebook Follow Lorie on Instagram @lorie_ladd Lorie Ladd on YouTube It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 245: You’re the One with Vienna Pharaon

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Catherine is here today with Vienna Pharaon. Vienna Pharaon is one of New York City’s top licensed Marriage and Family Therapists and the founder of the @MindfulMFT community on Instagram, where her teaching reaches over 500K readers daily. She has a Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Through her practice, Mindful Marriage & Family Therapy, Vienna offers a systemic and collaborative approach to help her clients identify their patterns, explore their story, and create healthier goals. She looks at people and their relationships through the lens of their family systems and believes that understanding origin stories is crucial in healing and transformation. She has been featured on The Economist, Netflix, Vogue, and Men’s Health, and spoken on stages around the world. Vienna is recognized as one of the great relationship influencers of our time. Find Out More About Vienna Pharaon Visit Vienna’s Website Follow Vienna Pharaon on Facebook Connect with Vienna on Twitter @MindfulMFT Follow Vienna on Instagram @mindfulmft It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 244: The Flawsome Journey with Georgia Murch

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Catherine is here today with Georgia Murch. Georgia is the feedback gal. She’s become known as the leader in Australia for designing feedback cultures for teams and organisations. She is a keynote speaker and a best-selling author of 2 books in the space – Fixing Feedback and Feedback Flow. She’s worked with people and leaders in public and private for over 25 years. She’s led teams and businesses, designed cultures, facilitated leadership programs. She’s done the yards. She regularly appears on The Today Show, Sky Business, writes for The Australian, Huffington Post, The Age and loves a chat on ABC radio. What she has realised, that the foundation to relationships we have with each other – is the one we have with ourselves. And is starts with the feedback we give ourselves. So, she’s just launched her new book- Flawsome; The Journey to Being Whole is Learning to be Holey. Find Out More About Georgia Murch Visit Georgia’s Website Follow Georgia Murch on Facebook Connect with Georgia on Twitter @georgiamurch Georgia Murch on Instagram @georgiamurch It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 243: Do Less with Kate Northrup

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Catherine is here today with Kate Northrup. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Find Out More About Kate Northrup Visit Kate’s Website Follow Kate Northrup on Facebook Connect with Kate on Twitter @katenorthrup Follow Kate on Instagram @katenorthrup It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 242: Hacking Happiness with Penny Locaso

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Catherine is here today with Penny Locaso. Voted one of the most influential female entrepreneurs in Australia, Penny is the world’s first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to future-proof happiness. Penny is her own ongoing experiment in Hacking Happiness. Six years ago, she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated a family from Perth back to Melbourne, left an 18-year relationship and started her own purpose driven company HackingHappy.co Through her journey Penny discovered that happiness is found not in the wanting of more but in the things, we are avoiding. She now works with individuals and organisations around the globe helping them define happiness on their terms and building the confidence to experiment to bring more of it into the every day. Today Penny is an international keynote speaker, educational innovator, and the author of Hacking Happiness. Find Out More About Penny Locaso Visit Penny’s Website The Hacking Happy Collective Facebook Group Follow Penny Locaso on Instagram @hackinghappyco It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 241: I AM DIOSA with Christine Gutierrez

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Catherine is here today with Christine Gutierrez. Christine Gutierrez, M.A., LMHC, is a Latina licensed psychotherapist, life coach, and expert in love addiction, trauma, abuse, and self-esteem. From a fresh new voice in the women’s empowerment space comes a raw, gutsy, and fiercely inspiring book on soulful development for the modern woman. In I AM Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul, Christine welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa, the Spanish word for Goddess, is anyone who honours the primal feminine energy in the world and within themselves. According to Christine, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. I AM Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves. Christine has been featured in Time Out New York, Latina magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, The Huffington Post, and elsewhere. Find Out More About Christine Gutierrez Visit Christine’s Website Connect with Christine Gutierrez on Facebook Follow Christine on Instagram @cosmicchristine It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 240: Why Mindset & Resiliency Are Key to Success with Elizabeth Hill

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Catherine is here today with Elizabeth Hill. Elizabeth Hill is an entrepreneur, attorney, former counsellor, and mother of four. In addition, Elizabeth recently launched the Legit Endeavors Podcast, focused on small businesses and entrepreneurs seeking to start or grow their business. Elizabeth is passionate about helping other entrepreneurs and small business owners’ level up their business by making sure it is legit in every way. The Legit Endeavors Podcast focuses on small business strategies, as well as making sure that the common legal pitfalls are addressed and avoided. In addition to recently launching Legit Endeavors, Elizabeth owns her own solo practitioner law firm, as well as a winery, bistro and vineyard, Burklee Hill Vineyards. Elizabeth enjoys public speaking on various matters, including small business and entrepreneurial issues, women’s empowerment, and wine. She tackled law school as a non-traditional student after finding herself as a single mom with three young children. Elizabeth enjoys being involved in her local community and spending time with family. Find Out More About Elizabeth Hill Follow Elizabeth Hill on Facebook Connect with Elizabeth on Twitter @elizabethghill Follow Elizabeth Hill on Instagram @elizabeth_g_hill It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 239: Thriving Mind with Dr. Jenny Brockis

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Catherine is here today with Dr. Jenny Brockis. Dr. Jenny Brockis is a keynote speaker, trainer, mentor and coach, she is passionate about people, performance and practical solutions that improve our cognitive health and wellbeing. Dr Jenny says … our brainpower is our competitive advantage in the modern workplace. Being able to consistently think clearly, show sound judgement, and have mental flexibility, agility and innovation are essential to staying match fit and at the top of our game. Yet, how often do you feel stressed, under pressure, unable to think straight – feeling groggy in the morning or tired at night? What if you could wake up every day feeling confident, focused and ready to hit the ground running… and stay running? As a board-certified lifestyle medicine physician and trained medical practitioner, she helps you understand why you think and act the way you do, and then implement science-backed behaviour change to turn around some of the biggest performance issues in organisations today. When your brain and body are doing your best work, you increase your ability to work with other people, think critically and deliver innovative results, which leads to happy and healthy workplaces – not to mention lifestyles. Dr. Jenny has just published her fourth book Thriving Mind: How to Cultivate a Good Life (Wiley) Find Out More About Dr. Jenny Brockis Visit her Website Follow Dr. Jenny Brockis on Facebook Connect with Dr. Brockis on Twitter @drjennybrockis Follow Dr. Jenny Brockis on Instagram @drjennybrockis It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 238: Your Body Is Talking with Evette Rose

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Catherine is here today with Evette Rose. Evette Rose is an Author, Life Coach, Trauma Release Practitioner and Personal Development Teacher, Evette strives to support people in their healing journeys. She is the founder of Metaphysical Anatomy and Rapid Growth Healing Technique. Evette is best known for her work in helping people to resolve trauma from their past and freeing them to live successful and fulfilling lives. Evette’s work is drawn from personal experience moving from a difficult past into a well-balanced life and career. She has travelled around the world twice and taught personal development seminars in more than 43 countries and helped thousands of people worldwide. Evette learned many techniques to powerfully shift the trauma of abuse until she hit a wall and stopped getting results. This is when she realized that trauma does not necessarily start in our life, there is ancestral, conception, womb and birth trauma that also has an impact on our emotional and mental state. As a result of discovering her own healing ability along with what she learned over the years she completely changed her life. She felt inspired to share what she learned with those who were ready for big breakthroughs and transformation and started to write her books, support clients and host personal development seminars. Her philosophy is that we, as the human race, are not destined to live our lives in pain due to past trauma or abuse. We suppressed our ability to complete and heal trauma naturally and as a result our true identity is influenced by trauma. Find Out More About Evette Rose Visit Evette’s Website Follow Evette Rose on Facebook Connect with Evette on Twitter @EvetteRose1 Follow Evette Rose on Instagram @evetterose1 It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 237: Turn to Your Tribe with Tory Archbold

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Catherine is here today with Tory Archbold. Tory Archbold is the Founder of leadership platform, Powerful Steps and Brand Communications agency, Torstar. Powerful Steps empowers people worldwide to overcome their personal and professional challenges, and move forward into their next chapter with grace and confidence. Tory is regarded as one of Australia’s leading businesswomen. She built Torstar on her foundational values of passion, integrity and delivery, and in doing so, attracted and retained the world’s top-performing retail brands for two decades. Tory pioneered the Australian high-street retail market and is responsible for some of the most successful retail launches in Australian history: Zara, Nespresso, Shopbop, Seafolly and more recently Victoria’s Secret and Drew Barrymore’s Flower Beauty. She’s a driving force and avid networker armed with a prestigious little black book of global contacts. Having conquered tremendous personal battles and faced a near-death experience, Tory’s message is all about how we use our challenges and turn them into possibilities. “Anything is possible when you step outside of your comfort zone. The best outcomes come from unexpected experiences. This is where you find your inner strength, up-level, live in your truth and shine. Why? Because you have nothing to lose and everything to gain.” Find Out More About Tory Archbold Visit Tory’s Website Follow Tory Archbold on Facebook Connect with Tory on Twitter @powerfulstepsau Follow Tory Archbold on Instagram @powerfulsteps It’s now time to tune into this one very inspirational human being. Enjoy!!…

The Catherine Plano Podcast

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Episode 236: Values Are Your Compass with Noelle Cordeaux

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Noelle Cordeaux is CEO and co-founder of JRNI Coaching. She is also a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress. The experience of coaching entails intentionally creating a time for growth. Noelle partners with each of her clients to share her expertise and encourage a path of self-exploration and forward movement. Noelle holds a B.A. in Literature from Rutgers University and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas. Find Out More About Noelle Cordeaux Visit Noelle’s Website Follow Noelle Cordeaux on Facebook Connect with Noelle on Twitter @jrnicoaching Follow Noelle on Instagram @jrnicoaching It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 235: Cacao Ceremony with Ksenia Avdulova

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Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named “35 Under 35 In Wellness” by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University’s Olin Business School, WELLSummit, MindBodyGreen’s Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She’s been named “one of the pioneers of conscious social media,” and her work has been featured in Vogue, Women’s Health, Harper’s Bazaar and Refinery29. Find Out More About Ksenia Avdulova Visit the Woke & Wired Webiste Follow Ksenia Avdulova on Facebook Connect with Ksenia on Twitter @wokeandwired Follow Ksenia Avdulova on Instagram @whereisksenia It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 234: Use Your Planets Wisely with Dr. Jennifer Freed

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Catherine is here today with Dr. Jennifer Freed. Jennifer Freed PhD is the best-selling author of Use Your Planets Wisely – a renowned psychological astrologer and social emotional education trainer. She has spent over thirty years consulting clients and businesses world-wide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute and is a national consultant for EMDR (Post Traumatic Growth Therapies). As a regular contributor to Goop – Jennifer has written over 23 articles on wellness and Astrology. Jennifer has penned ten books relating to personal growth and has been interviewed for her expertise by the New York Times, The Wall Street Journal, USA Today, and Vogue. She is the monthly psychological astrologer for the with Emily Podcast, the #1 Sirius show on sexuality, and she is also a monthly columnist for the Montecito Journal. In 1999, Jennifer and her partner Rendy Freedman created the non-profit AHA! which is dedicated to teens, families, and educators feeling safe, seen, and celebrated. AHA! has served over 35,000 children and families in Santa Barbara. Jennifer has trained educators throughout the country in the five pillars of social and emotional learning: self-management, self-awareness, social awareness, relationship skills, and responsible decision making. Dr. Freed’s passion is to awaken the potentials of each client and collective and to guide them to make lasting contributions to their communities. Find Out More About Jennifer Freed Visit Dr. Jennifer’s Website Follow Dr. Jennifer Freed on Facebook Connect with Dr. Freed on Twitter @drJenfreed Follow Dr. Jennifer Freed on Instagram @drjenniferfreed It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

för 5 years sedan

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The Catherine Plano Podcast

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Episode 225: Invite Death to Dinner with Alison Hadden

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Catherine is here today with Alison Hadden. Alison Hadden is a marketing executive in the tech industry, a veteran speaker, lifelong athlete and adventurer, and now, a cancer warrior after being diagnosed with advanced breast cancer at a fit and seemingly healthy 38 years young. In February 2020, her inspiring TEDx Talk “Confronting Death to Live a Fuller Life” garnered a standing ovation. Soon after, a brain scan revealed a metastatic tumour the size of a lemon which was successfully removed during emergency brain surgery. Now, Alison’s excited to share what she believes is the most important information of all – how to live every day like there’s No Time to Waste ®. Through a combination of wit, intensity, and insight, she shares the story of how her advanced cancer diagnosis drove a sense of urgency to double down on her intentional way of living and provides actionable ways to start living a life of purpose and passion – starting right this second. When not speaking, advising companies, and adventuring all over the globe, Alison spends her free time, trail running, snowboarding, hiking, and playing with her dogs in beautiful Boulder, Colorado. Find Out More About Alison Hadden Visit Alison’s Website Follow Alison Hadden on Facebook Connect with Alison on Instagram @notimetowasteproject It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

för 5 years sedan

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The Catherine Plano Podcast

för 5 years sedan

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The Catherine Plano Podcast

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Flashback 2019: Manifest Your Dreams with Dr. Erin Fall Haskell

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Catherine is here today with Dr. Erin Fall Haskell. Dr. Erin lives in Los Angeles and is the creator and TV host of Good Morning LaLa Land. America’s first live-streaming daily talk show focusing on good news, inspiration, and positivity. With over 42 million impression and 800 hundred guests featured on NBC, ABC, FOX, FORTUNE, HBO, CBS, MTV, HUFFINGTON POST, NY TIMES, LA TIMES, FORBES, ENTREPRENEUR, EMMYS, AMAZON PRIME, NETFLIX, FOOD NETWORK, and TLC. Dr. Erin is a doctor of divinity, new thought minister, international best-selling author, a self-made millionaire, transformational speaker, awarded as global peace leader in 2016, and mother. Forbes featured her as “The 11 Most Inspirational Female Entrepreneurs to Follow on Instagram.” She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! She is also the CEO and Founder of SOULCIÉTÉ with the mission of being the #1 Spiritual Leader’s Community in the world. Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice. Dr. Erin mentors Soul Entrepreneurs one-on-one and in group settings; transforming their personal and professional lives via subconscious processes and masterminds. She believes that when someone awakens, they naturally have a gift and message to bring to the world. After many years of working with a wide range of clients; from top celebrities, CEO’s, and single mothers, her events and programs are now available to everyone. She believes that the route to happiness and fulfilment is not just knowing the truth, but living the truth! Find Out More About Dr. Erin Fall Haskell Visit Dr. Erin’s Website Connect with Dr. Erin Fall Haskell on Facebook Follow Dr. Erin on Twitter @drerin_ Follow Dr. Erin on Instagram @drerin.tv It’s now time to tune into this one very spiritual and soulful individual. Enjoy!…

The Catherine Plano Podcast

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Flashback 2019: Stand Up for Yourself with Amy E. Smith

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Catherine is here today with Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humour and has been a featured expert on Fox 5 San Diego and YourTango.com. Find Out More About Amy E. Smith Visit her Website Follow Amy on Facebook Connect with Amy E. Smith on Twitter @thejoyjunkie Follow Amy on Instagram @thejoyjunkie It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Flashback 2019: Mindfulness and Compassion with Heather Prete

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Catherine is here today with Heather Prete. Heather is a LA based Mindfulness Facilitator that works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling with chronic health and pain issues, those suffering from PTSD, as well as fellow clinicians combating compassion fatigue syndrome. Her training began with Tibetan Compassion practices in 1998, traveling the world to learn under masters in both India and Europe. In 2011 she became a certified Mindfulness Facilitator at UCLA, where she also taught Mindful Awareness Classes as well as courses online. Currently, she’s a co-creator and master teacher for The DEN Meditation Teacher Training Program. Her joy is watching her clients develop the tools necessary to tap into their own inner wisdom, enabling them to forge their own path towards healing and self-compassion. Her training has included yearly retreats including 30 consecutive days in silence and over 20 years of personal practice. She’s been featured on E! as well as in publications such as Time Magazine, The Times of India and Femcompetitor. Her teaching on joy can be viewed on Mindful Magazine’s January 2018 online edition. Find Out More About Heather Prete Visit Heather’s Website Follow Heather Prete on Facebook Connect with Heather on Twitter @heatherprete It’s now time to tune into this extremely mindful and compassionate human being. Enjoy!…

The Catherine Plano Podcast

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Flashback 2019: Find Your Voice and Inspire Others with Celeste Headlee

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Catherine is here today with Celeste Headlee. Celeste Headlee an award-winning journalist, professional speaker and author of Heard Mentality and We Need To Talk: How To Have Conversations That Matter. In her 20-year career in public radio, she has been the Executive Producer of On Second Thought at Georgia Public Radio and anchored programs including Tell Me More, Talk of the Nation, All Things Considered, and Weekend Edition. She also served as co-host of the national morning news show, The Takeaway, from PRI and WNYC, and anchored presidential coverage in 2012 for PBS World Channel. Celeste’s TEDx Talk sharing 10 ways to have a better conversation has over 17 million total views to date. In addition, she serves as an advisory board member for Procon.org. As an NPR host and journalist, Celeste has interviewed hundreds of people from all walks of life. Through her work, she has learned the true power of conversation and its ability to both bridge gaps or deepen wounds. In a time when conversations are often minimized to a few words in a text message and lack of meaningful communication and dialogue abounds, Celeste sheds a much-needed light on the lost and essential art of conversation. Celeste is an expert in human nature, reclaiming common humanity and finding well-being and frequently provides insight and commentary on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighbourhoods, communities and homes. Find Out More About Celeste Headlee Visit her website Follow Celeste Headlee on Facebook Connect with Celeste on Twitter @CelesteHeadlee Follow Celeste Headlee on Instagram @celesteheadlee It’s now time to listen to this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Flashback 2019: Tap into Your Potential with Christine Hassler

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Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Flashback 2019: Co-Dependency and Healthy Boundaries with Terri Cole

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Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master’s Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn’t. She could no longer ignore the voice in her heart asking, “Isn’t there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast. Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri’s Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It’s now time to tune into this divine beautiful soul. ENJOY!…

The Catherine Plano Podcast

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Episode 200: Discovering the Inner Mother with Bethany Webster

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Catherine is here today with Bethany Webster. Bethany is a writer, transformational coach, and international speaker. Her work is focused on helping women heal the Mother Wound so that they can step into their full power and potential. Bethany started a blog in 2013 that was focused on defining the “Mother Wound” and explaining its key role in women’s empowerment. Although work by writers such as Adrienne Rich and Christiane Northrup has touched on the Mother Wound, no one had yet fleshed out exactly what the Mother Wound is and why it remains a universal experience of women the world over. Bethany’s work has filled a crucial gap in our understanding of women’s psychology and empowerment by comprehensively defining the Mother Wound, how it manifests in women’s lives and providing a roadmap to a solution with her 7 steps to healing the Mother Wound. Blending cutting-edge research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany’s body of work is the result of decades of her own research and her personal journey of healing. Find Out More About Bethany Webster Check out Bethany’s Website Connect with Bethany Webster on Facebook Follow Bethany on Instagram @themotherwound It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 199: Creativity and Disruptive Innovation with Miki Agrawal

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Catherine is here today with Miki Agrawal. Miki Agrawal is a serial social entrepreneur who was named “Fast Company’s Most Creative People” in 2018, “Young Global Leader” by the World Economic Forum, and INC’s “Most Impressive Women Entrepreneurs.” In addition to building her companies THINX, TUSHY, and WILD to a collective valuation of over $150 Million, she is a #1 best-selling author of Do Cool, a step-by-step guide to building your dream business and now Disrupt-Her, a modern manifesto that questions and confronts all of the major societal preconceptions and disrupts them one by one. Miki has always loved questioning the status quo and society’s approach to things and she has always pondered on whether there is a better, more efficient, more environmentally friendly, more design considered, more artful way of doing them. She has always been fascinated with the process of discovery, invention and rapid improvements and her favourite saying is “iteration is perfection”. Miki has built successful companies that have tackled taboos head on and that are truly changing culture and improving the lives of millions of people around the world. Find Out More About Miki Agrawal Visit Miki’s Website Visit the Wild Restaurants Website Check out THINX the period proof underwear See how TUSHY is revolutionising the American toilet Miki Agrawal on Facebook Connect with Miki on Twitter @twinmiki Follow Miki Agrawal on Instagram @mikiagrawal It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 198: The Self-Doubt Detox with Stacey Flowers

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Catherine is here today with Stacey Flowers. Stacey Flowers is a TEDx Talk speaker, entrepreneur and eternal optimist dedicated to helping people create authentic, fulfilled happy lives. She’s been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers. Known as “the mentor in your head” because of her refreshing, authentic approach to connect with audiences everywhere, Stacey has a unique ability to educate, empower and inspire audiences worldwide. She believes self-development is the greatest world-changing tool on the planet and everyone can benefit from it. Application is her aim and she leverage story-telling and scientific research to deliver tangible takeaways long after her keynote is over. Stacey holds a bachelors in Paralegal Studies from the College of Saint Mary and a masters in Human Resources from Loyola University Chicago. Her deepest pride and privilege have been raising her 17-year-old son. Find Out More About Stacey Flowers Visit Stacey’s Website Connect with Stacey Flowers on Facebook Follow Stacey on Instagram @staceyflowers It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 197: The Spiritual Dimension of the Enneagram with Sandra Maitri

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Catherine is here today with Sandra Maitri. Sandra Maitri is an artist, an author, an enneagram teacher, and a long-time teacher of the Diamond Approach® to Inner Realization. She was among the first group of students to whom the Chilean psychiatrist Claudio Naranjo presented the enneagram system in the United States in the early seventies. She has been teaching the enneagram as part of the larger work of spiritual transformation for over four decades. Sandra leads Diamond Approach® groups and enneagram workshops for hundreds of students each year in the United States and Europe. Her first book became a classic of its kind, bringing to the burgeoning genre of enneagram literature one of its most spiritually grounded voices. She has studied with various Eastern and Western spiritual and psychological teachers, focusing especially on Insight and Tibetan Buddhist meditation. The Spiritual Dimension of the Enneagram: Nine Faces of the Soul, was published in 2000, and her second book, The Enneagram of Passions and Virtues: Finding the Way Home was published in 2005, both by Tarcher/Putnam Penguin. Find Out More About Sandra Maitri Visit Sandra’s Website It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 196: No One But Ourselves Can Free Our Mind Alexandra Roxo

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Catherine is here today with Alexandra Roxo. Alexandra Roxo is a transformational coach, healer, writer, and artist who is extremely passionate about awakening the world and being of service. Her writing on personal growth, healing, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Boss.com, Teen Vogue, Mind Body Green, and more. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a “modern spiritual leader” by Well + Good and has appeared on multiple TV shows and featured in top podcasts. Her work as a filmmaker and on camera host took her to Cuba to shoot with the Castro family, to a truck stop strip club in New Mexico, to favelas in Brazil. Her feature film, Mary Marie was well reviewed in Variety Magazine and bought by TLA Releasing in 2013. Her Vice documentary Every Woman (2014) has been viewed by over 14 million people online. Her highly acclaimed web show Be Here Nowish was featured in the press from the New Yorker to Vogue and proclaimed as “The new New Age” in the London Times. Her feature film script One for the Road was featured in Independent Film Week at Lincoln Centre, Tribeca Film Festival screenplay labs, and a Sundance lab finalist. Find Out More About Alexandra Roxo Visit her Website Follow Alexandra Roxo on Facebook Connect with Alexandra on Twitter @AlexandraRoxo Follow Alexandra Roxo on Instagram @alexandraroxo It’s now time to tune into this one very creative and inspirational soul. ENJOY!!…

The Catherine Plano Podcast

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Episode 195: Hungry for Happiness with Samantha Skelly

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Catherine is here today with Samantha Skelly. Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling Hay House author of her book Hungry For Happiness and a wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs. Find Out More About Samantha Skelly Visit her Website Follow Samantha Skelly on Facebook Connect with Samantha on Instagram @hungryforhappiness It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 194: Empowering Change Through the Enneagram with Beatrice Chestnut

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Catherine is here today with Beatrice Chestnut. Beatrice Chestnut, PhD MA is a psychotherapist, coach, and business consultant based in San Francisco. She holds graduate degrees in communication studies and clinical psychology and is the author of the books – The Complete Enneagram: 27 Paths to Greater Self-Knowledge, and The 9 Types of Leadership: Mastering the Art of People in the 21st century Workplace. She has been studying the Enneagram for over 30 years and offers Enneagram trainings internationally through the Enneagram school she co-founded, Chestnut Paes Enneagram Academy, focusing on using it as a tool for personal and professional transformation. More than anything, she is committed to “walking the talk” in her Enneagram work—using the Enneagram as a tool in her own ongoing, life-long inner work. Beatrice is passionate about supporting people in doing the work of creating more fulfilling relationships, work, and life experiences. She views the Enneagram as an important vehicle for the larger, all-important goal of raising global consciousness so we can, collectively, create a more positive, sustainable, and self-aware world community. Find Out More About Beatrice Chestnut Visit Beatrice’s Website Follow Beatrice Chestnut on Facebook Connect with Beatrice on Twitter @dr_beachestnut Follow Beatrice Chestnut @dr_beachestnut It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 193: Life Needs Consistency and Commitment with Amelia Travis

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Catherine is here today with Amelia Travis. Amelia Travis is an entrepreneur, writer, speaker, yoga teacher and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats. Amelia’s journey to an empowered life wasn’t easy. Body dysmorphia, people pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle. Through yoga, surfing, and spirituality, Amelia found her way to healing and educating others while successfully building a multi-six figure business serving women. She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. Amelia and the Stoked Yogi team are on a mission to empower millions of women to step into their power, create aligned businesses and manifest the lives of their dreams. Find Out More About Amelia Travis Visit Amelia’s Website Connect with Amelia Travis on Facebook Follow Amelia Travis on Twitter @stokedyogi Follow Amelia on Instagram @stoked_yogi It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 192: Don’t Be Afraid to Buck the Status Quo with Dr Carol Parker Walsh

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Catherine is here today with Dr Carol Parker Walsh. Dr Carol Parker Walsh is a powerful advocate for women unapologetically living life on their terms and doing the work they were meant to do in the world. When she was eight her mother asked her, “Why is it when everyone goes left, you go right?” She replied, “Why do I have to go where everyone else does?”, and now she empowers women to boldly walk their path too. A two-time best-selling author, international speaker and award-winning consultant, Carol’s been the “go to” coach for Grammy Award Winners, Paralympic Gold Medallists, Fortune 500 executives, and 6-7 figure successful driven professionals and entrepreneurs. Often, and proudly, compared to Oprah for her insight, wisdom, intelligence, compassion and rebel approach, Carol helps her clients stop hiding in the shadows of their brilliance and step into the power of who they are, their vision, purpose and their life’s work. Find Out More About Dr Carol Parker Walsh Visit Dr Carol’s Website Follow Dr. Carol Parker Walsh on Facebook Connect with Dr. Parker Walsh on Twitter @drcpwalsh Follow Dr. Parker Walsh on Instagram @drcarolparkerwalsh It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 191: You Get What You Ask for with Natalie MacNeil

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Catherine is here today with Natalie MacNeil. Natalie MacNeil is an Emmy Award-winning media entrepreneur, author of Conquer Your Year and The Conquer Kit, and the Creator of SheTakesOnTheWorld.com. She Takes on The World was featured by Forbes on its list of “Top 100 Websites for Entrepreneurs” and by ForbesWoman in “Top 10 Websites for Entrepreneurial Women.” With more than 1,000,000 entrepreneurs from almost every country on Earth have come for inspiration, action steps, and support on everything from business and brand building, to superhuman health and living in alignment. Natalie believes; … in businesses built from the heart — and scaled from the soul (because that’s the only real way to create lasting transformation in yourself, your industry, and your world). … that success is a habit, and our routines are the small-but-mighty steps that have the power to shape our lives and futures. … that we owe it to ourselves to explore the deepest part of our humanity and our planet, and always keep one eye open for the next adventure. … that you and I are more alike than you might realize. Find Out More About Natalie MacNeil Visit Natalie’s Website Follow Natalie MacNeil on Facebook Connect with Natalie on Twitter @nataliemacneil Follow Natalie MacNeil on Instagram @nataliemacneil It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 190: Equilibrium for Mind, Body & Soul with Jessica Sepel

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Catherine is here today with Jessica Sepel. Jessica is a clinical nutritionist (BHlth, Adv Dip Nutritional Medicine), founder of JSHealth and best-selling author of – The Healthy Life and Living The Healthy Life. Jessica’s philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She is a big advocate for a minimal processed wholefood diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more. In 2018, Jessica and her team released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper’s Bazaar, among others. Jessica has also appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10. Find Out More About Jessica Sepel Visit Jessica’s Website Follow Jessica Sepel on Facebook Connect with Jessica on Twitter @jessicasepel Follow Jessica Sepel on Instagram @jshealth It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 189: Tap into Your Divine Wisdom with Cassandra Bodzak

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Catherine is here today with Cassandra Bodzak. Cassandra is the best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all (we’re talking big, juicy lives!) and those make peace with their body, quiet their mind, reconnect with their soul and all of this by creating rituals using food, meditation, and self-care to create sustainable success and wellbeing. Her mission is to assist women in tapping back into their body’s wisdom so that they can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights them up from the inside out! She has been dubbed a “spiritual leader” by Well and Good, and is the mindful cooking show host of “Eat with Intention TV” or you may know her as the happy, healthy living guru from ABC’s “The Taste”. Cassandra speaks all over the country, works with a select group of clients, one on one and enjoys spending her free time on the beach in Santa Monica enjoying life. Find Out More About Cassandra Bodzak Visit Cassandra’s Website Follow Cassandra Bodzak on Facebook Connect with Cassandra on Twitter @cassandrabodzak Follow Cassandra Bodzak on Instagram @cassandrabodzak It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 188: Ultimate Business Success with Jennifer Longmore

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Catherine is here today with Jennifer Longmore. Jennifer is a success strategist for high-achieving executives and entrepreneurs who want to leave their mark on their organization and ultimately, the world. Over the past 15 years, Jennifer has worked with over 100,000 individuals from C-suite executives to politicians, to entertainment industry A-players and more. Jennifer helps these high-performers get clear on their priorities and purpose, step into greater leadership roles, expand their wealth consciousness, achieve their goals, and ultimately live a more purposeful, prosperous, and joyful life and career. Her signature approach comes down to identifying your core purpose and impact, and then strategizing your game plan around that — incorporating emotional IQ, energy management to avoid burnout, and balancing work and personal life to keep productivity high. She also helps her clients increase their net worth by identifying and plugging any profit leaks. Also, a sought-after media personality and 3-time best-selling author, Jennifer has been featured on Fox News, ABC, Global News, The Social, Breakfast Television, iHeartMedia, and WGN9 Chicago, and has contributed to publications like LA Times, Marriage.com, Bustle, and Ms. Career Girl. Find Out More About Jennifer Longmore Visit Jennifer’s Website Follow Jennifer Longmore on Facebook Connect with Jennifer on Twitter @jenlongmore Follow Jennifer Longmore on Instagram @jenniferlongmore It’s now time to tune into this one very soulful human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 187: Time Management is Life Management with Laura Vanderkam

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Catherine is here today with Laura Vanderkam. Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. She has appeared on numerous television programs, including The Today Show and CBS, This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes. Her work has appeared in publications including the New York Times, The Wall Street Journal, Fast Company, and Fortune. Her TED talk, “How to gain control of your free time,” has been viewed more than 8 million times. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners’ days from great to awesome. Find Out More About Laura Vanderkam Visit Laura’s Website Follow Laura Vanderkam on Facebook Connect with Laura on Twitter @lvanderkam Follow Laura Vanderkam on Instagram @lvanderkam It’s now time to tune into this one very inspirational human being. ENJOY!…

The Catherine Plano Podcast

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Episode 186: Human Design with Erin Claire Jones

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Catherine is here today with Erin Claire Jones. Erin is a leadership coach specializing in Human Design. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life – in your career, partnership and relationships. Human Design is a tool for high performance, making it easier to flow and materialize what you truly want in life with every decision you make. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. Erin has consulted for start-ups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. Erin has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. Find Out More About Erin Claire Jones Visit Erin’s Website Connect with Erin Claire Jones on LinkedIn Follow Erin on Instagram @erinclairejones It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 185: Radical Self Love with Gala Darling

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Catherine is here today with Gala Darling. Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life. Born in New Zealand, she moved to NYC with one suitcase when she was 24 years old, and used radical self-love to heal from an eating disorder and depression. Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 1000 women how to build their business through their blog on several continents. Find Out More About Gala Darling Visit her Website Follow Gala Darling on Facebook Connect with Gala on Twitter @galadarling Follow Gala Darling on Instagram @galadarling It’s now time to tune into this one very colourful human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 184: Play with Your Strengths with Dr. Anita Polite-Wilson

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Catherine is here today with Dr. Anita Polite-Wilson. Dr. Anita Polite-Wilson is the Founder & CEO of Dr. Anita Enterprises, Inc. She helps leaders and teams in high stress situations rapidly build the processes they need to navigate today’s reality of complexity and change. Her mission includes coaching and advising leaders at all organizational levels on their journey towards accepting and adapting to the unique needs of today’s workforce which reflects more diverse individuals from five generations creating increasingly dynamic teams. Working with leaders for more than 20 years, Dr. Anita has been successful at shifting the paradigm of change management from “check-the-box-initiatives” having little or no impact, to “change-the-culture-behaviours” that will noticeably improve collaboration. As a Strengths-based coach, facilitator, and consultant Dr. Anita firmly believes in the potential that resides inside every single person. Studies have proven that we’re all pretty much the same except for a 2% differentiation in our DNA that makes us unique. That uniqueness is our gift. It’s what sets us apart. Find Out More About Dr. Anita Polite-Wilson Visit her Website Here Connect with Dr. Anita on Facebook It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 183: Our Pursuit for Perfection with Lynne Cazaly

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Catherine is here today with Lynne Cazaly. Lynne helps individuals, teams and organisations transition to new ways of working. Lynne is an international keynote speaker, author and a master facilitator. She is the author of 6 books, including her latest, ‘ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’. She works with executives, senior leaders and project teams on their major change and transformation projects. This includes working with agile practices, business agility improvements and digital transformations. Her background is that of a communication specialist, having lectured in under-graduate and post-graduate programs in several of Australia’s Universities and consulting to different industries, sectors and fields on engagement, communication and change. Lynne will help you think better, make sense of information and handle the realities of information overload with a range of ingenious processes, tools and methods. She is an experienced board director and chair and an #avgeek, loving everything aviation, airports and air traffic control. Find Out More About Lynn Cazaly Visit Lynn’s Website Follow Lynn Cazaly on Facebook Connect with Lynn on Twitter @lynnecazaly Follow Lynn Cazaly on Instagram @lynnecazaly It’s now time to tune into this one very inspirational human being. ENJOY!…

The Catherine Plano Podcast

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Episode 182: Don’t Sell Yourself Short With Sylvia Baffour

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Catherine is here today with Sylvia Baffour. Sylvia is a Professional Speaker, Trainer and Executive Coach based in Washington, D.C. She is the founder and President of Baffour International LLC, a company helping individuals and organizations leap beyond their barriers to achieve peak performance. She was recently ranked by HubSpot among the Top 15 female motivational speakers and she is a thought leader in the fields of Emotional Intelligence, Leadership and Change Management. Sylvia is the author of “I Dare You to Care” – a book that focuses on how we can use our emotional intelligence skills to inspire, influence and achieve remarkable growth. Sylvia is also one of the most sought-after speakers and trainers in the fields of personal empowerment and professional development. She has lived in several countries around the world and speaks 5 languages. She was recently ranked among the top 18 speakers at the World Championship of Public Speaking held in Malaysia, where she competed against 35,000 contestants from 126 countries. Find Out More About Sylvia Baffour Visit her Website Follow Sylvia Baffour on Facebook Connect with Sylvia on Twitter @sylviabaffour Follow Sylvia Baffour on Instagram @sylviaspeaks It’s now time to tune into this one very inspirational human being. ENJOY!!!…

The Catherine Plano Podcast

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Episode 181: The Soulful Success with Emily Cassel

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Catherine is here today with Emily Cassel. Emily is a Leadership and Business Coach for ambitious women entrepreneurs across the globe, speaker and the host of the podcast – Soulful Success. While earning her BA in Psychology and Marketing from an all-women’s college – Chatham University – she found an endless passion for women’s changing roles in leadership, the field of Positive Psychology and a natural aptitude for all things business and entrepreneurship. Emily’s work has been featured in The Huffington Post, Best Kept Self, Skirt Magazine, The Atlantic and other notable digital, and print publications. Through her signature coaching programs, The Soulful Leadership Mastermind and beautiful retreats around the world – Emily helps women leaders and entrepreneurs shift out of hustle mode and into a state of freedom, flow and fulfillment, so that they can launch, scale, and grow soul-aligned businesses that make exceptional impact and income. Emily has created a revolutionary approach to success for women of today that honours our innate feminine essence, blending the best of both modern findings and ancient wisdom to avoid burn-out, stress and stuck-ness. Emily believes that every woman has the opportunity to embody our unique missions and to live and lead beautiful lives that change the world, starting with our own. Find Out More About Emily Cassel Visit Emily’s Website Here Follow Emily Cassel on Facebook Follow Emily on Instagram @emilycasselofficial Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very soulful human being. Enjoy!!!…

The Catherine Plano Podcast

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Episode 180: The Heart of Entrepreneurship with Samantha Riley

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Catherine is here today with Samantha Riley. Samantha is an international business growth and marketing coach, speaker, Co-Founder of the Global Thought Leaders Network, #1 best-selling author, creator of The Thought Leaders Positioning Model, and host of the Thought Leaders Business Lab Podcast. Over the past 26 years Samantha has built several successful businesses, and built her first 7 figure business from the ground up by her late twenties. Samantha is a “pocket rocket” from the beautiful Northern Beaches in Sydney, Australia, and has spent the past 9 years helping people turn their expertise into a thriving freedom business. Samantha uses the 3 key principles of positioning, profile and leverage to help people to monetise their expertise, and to become the go-to authority in their industry. Due to her extensive business background, she sees each individual in a unique and holistic way, and is able to help them grow a profitable business to create a life that they love. She’s not all business though. She’s also a wife, a mother of 3, big lover of travel, enjoyer of fine wine, excited by fast cars, and someone who can’t hear music without dancing. Find Out More About Samantha Riley Visit her website Follow Samantha Riley on Facebook Connect with Samantha on Twitter @TheSamRiley Follow Samantha Riley on Instagram @thesamriley Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 179: Becoming Princess Charming with Morgan McKean

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Catherine is here today with Morgan McKean. Morgan was born an Intuitive Empath and Energy Channel, with a knack for helping people navigate the beautiful, yet sometimes murky waters of life, love, and intimate relationships. She first dipped her feet into spirituality and the human-potential movement at the age of six, and it has become a life-long love affair – which she now shares with others, so they can heal their wounds and issues. Morgan states that just because of her spiritual gifts and understandings … it doesn’t mean that her life has been a bed of roses. Just like you, she has childhood wounds, struggled with self-esteem issues, and have even found herself in more than one abusive relationship. And faced them all successfully using the same insights, understandings, and techniques that she now shares in her private practice, in the media, and in her first book published by Gilliard Media Group, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. Known for being a “Vitamin B12 Shot” for people’s dreams, her mission is to help free individuals from pain and suffering by asking those tough questions, pointing out what you are NOT seeing, and challenge individuals to elevate their thinking, so they can release the pain and hurt that they have been carrying. Find Out More About Morgan McKean Visit her Website Follow Morgan McKean on Facebook Follow Morgan on Instagram @morganbmckean Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 178: The Universe Listens to Brave with Rebecca Ray

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Catherine is here today with Rebecca Ray. Rebecca is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for over 15 years and is the creator of Radical Courage: Transforming Fear into Freedom, a digital journey for humans ready for their brave, inspired life. She is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. Rebecca says the waters between thinking about living courageously and actually doing it are not still. They are tempered by fear, overwhelm, frustration, self-doubt, and the belief that we are simply not good enough (yep, that old chestnut). Navigating through these waters is not a one-off journey. It’s something that we come at time and again, gaining clarity with every passage. Find Out More About Rebecca Ray Visit Rebecca’s Website Follow Rebecca Ray on Facebook Connect with Rebecca on Twitter @drrebeccaray Follow Rebecca Ray on Instagram @drrebeccaray Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one brave human being. Enjoy!…

The Catherine Plano Podcast

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Episode 177: Discover Your Inner Genius with Yu Dan Shi

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Catherine is here today with Yu Dan Shi. We’re busier than ever, with many of us feeling trapped, unhappy and unfulfilled in an effort to achieve the idea of success we long for. But the truth is that achieving this success – whether it’s an impressive career, status or wealth – can be a hollow victory. Executive Coach and former Fortune 100 Executive Yu Dan Shi knows this all too well, after hitting rock bottom in 2008. In her new book, Come Alive, Yu Dan shares her personal journey as she quickly rose up the corporate ladder but ended up with a huge personal cost: a punishing workload while raising a family, and a daily battle devoid of meaning, failing health and misery. For Yu Dan, facing up to the truth about her unhappiness was painful yet life-changing, especially after the long and hard-fought journey from her underprivileged beginning in a remote village of China. Yu Dan believes that change doesn’t have to be daunting. It’s not about upending your life or throwing away what you’ve achieved – it’s about making the choice and giving yourself permission to be happy now. Find Out More About Yu Dan Shi Visit her Website Follow Yu Dan Shi on Facebook Connect with Yu Dan Shi on Twitter @yudanshi Follow Yu Dan Shi on Instagram @yudanshi Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very courageous human being. Enjoy!…

The Catherine Plano Podcast

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Episode 176: Stand Up for Yourself with Amy E. Smith

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Catherine is here today with Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humour and has been a featured expert on Fox 5 San Diego and YourTango.com. Find Out More About Amy E. Smith Visit her Website Follow Amy on Facebook Connect with Amy E. Smith on Twitter @thejoyjunkie Follow Amy on Instagram @thejoyjunkie Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 175: The Greatest Teacher Is You with Molly Mahar

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Catherine is here today with Molly Mahar. Molly is the founder of Stratejoy — an online community that has helped thousands of women reclaim joy and meaning in their world. She’s an entrepreneur, mama, and adventurer obsessed with taboo topics, designing personal experiments, and the power of sisterhood. After surviving her own quarterlife crisis by quitting her dream job and embarking on a yearlong trip around the world, Molly has spent the last 9 years empowering other women to discover and LIVE their own version of success. She helps her clients and community reconnect to their truth, refocus their efforts, and reclaim their joy via deep diving into 10 topics that are vital to our lives as modern women — Authenticity, Expectations, Body Love, Pleasure, Ritual, Creativity, Courage, Purpose, Power, + Abundance. The result? A thriving tribe of badass women who take their dreams (but not themselves) seriously, aren’t afraid to tell the truth, and understand that we all rise together. A free spirit with a passion for mindful entrepreneurship, Molly loves sharing her knowledge with others and cracking numerous self-deprecating jokes. Bonus if she gets to be barefoot + dole out hugs upon entry! She has spoken at South by Southwest Interactive Conference, the US Army Women’s Wellness Weekend, Ladies who Launch National Conference, and the CRAVE Business Symposium and has been featured on The Washington Post, Forbes, YEC, and Problogger, as well as numerous podcasts. Molly’s superpowers? Telling the truth kindly, gathering awesome women together, and yes — reclaiming joy. Find Out More About Molly Mahar Visit her Website Follow Molly Mahar on Facebook Connect with Molly on Twitter @stratejoy Follow Molly Mahar on Instagram @stratejoy Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very joyful human being. Enjoy!…

The Catherine Plano Podcast

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Episode 174: Tap into Your Potential with Christine Hassler

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Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 173: Love the Body You Call Home with Stephanie Burg

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Catherine is here today with Stephanie Burg. Stephanie Burg was a professional ballerina for over a decade. After years of restrictive, disordered eating and utter disregard for her body, a series of injuries took her from the stage and forced her to re-evaluate every facet of her life, starting with her relationship to her body. Now a Board-Certified Transformational Coach, Stephanie helps women to shine a light on their deepest, most terrifying memories and fears, and helps them embrace the power of all that they are – mind, body and spirit – so they may be fully alive and free in all that they do. Stephanie brings women together in a supportive community so that they may rise above the toxic or unsupportive relationships that have surrounded them in the past and create a life ecology that supports their greatest aliveness. Stephanie’s work has been featured in publications such as ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and various national and local publications. Stephanie was selected as one of Charleston, SC’s “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston. Find Out More About Stephanie Burg Visit her Website Connect with Stephanie Burg on Facebook Follow Stephanie on Instagram @stephaniemburg Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 172: Untame Yourself with Elizabeth DiAlto

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Catherine is here today with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to leadership, growth and connection, Elizabeth is the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person retreats and workshops, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. Aside from being a prolific creator and community builder, she’s an insatiable learner and one who loves spas, bathtubs, dancing (especially salsa!), reading, traveling, spending time in nature, and she has a laugh that has been described as, “a sound bath of sunshine and JOY.” Find Out More About Elizabeth DiAlto Visit the Untame Yourself Website Follow Elizabeth DiAlto on Facebook Connect with Elizabeth on Twitter @ElizabethDiAlto Follow Elizabeth DiAlto on Instagram @elizabethdialto Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome – Australian Tour Get Your Ticket HERE It’s now time to tune into this one very soulful human being. Enjoy!…

The Catherine Plano Podcast

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Episode 171: Move from Surviving to Thriving with Kylie McBeath

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Catherine is here today with Kylie McBeath. Kylie is the Co-Founder and Chief Visionary of digital wellness community – Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker and Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Kylie is also an Emotional Expert – Emotions are her jam and she loves helping others step into their power, own their story and shine. After many years of deep soul-searching (and hard work!), Kylie co-created Zura Health as her heart and soul passion project. Working with her co-founder (& twin sister) Jess, they wanted to create a space to empower everyone who was suffering from health issues, depression and loneliness with the support, community, education, and the tools they need to live healthier and happier lives. Ultimately, their mission is to raise the consciousness of the entire planet through a higher health and emotional IQ! Find Out More About Kylie McBeath Visit her Website Follow Kylie McBeath on Facebook Connect with Kylie on Twitter @beingisbeauty Follow Kylie McBeath on Intagram @beingisbeautiful It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 170: Kindness is Contagious with Orly Wahba

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Catherine is here today with Orly Wahba. Orly is an educator, speaker, entrepreneur, author and community activist passionate about inspiring and motivating people to be the best that they can be. Since her teenage years, Orly has worked extensively with tweens and teens as well as local charities in her community providing a helping hand for those who need it most. Orly began her career in Kindness as a Middle School educator at the Yeshivah of Flatbush in Brooklyn, NY, teaching the children to embrace unity, build their self-esteem, and use the power they have to influence the world for good. Orly is well known for incorporating and integrating ideas of kindness, love and respect in the hearts and minds of her students both in and out of the classroom setting. She is often quoted as saying, “Kindness, don’t just do it…LIVE IT!” Yearning to make a larger impact with her philanthropic work and after having been inspired by a small sign on a plane labelled “Life Vest Inside” Orly founded (2011) Life Vest Inside, a non-profit organization with a mission to inspire, empower and educate people of all backgrounds to lead a life of kindness. Life Vest Inside encourages people to embrace the incredible power of giving and recognizes that in times of hardship, kindness, like a life vest, keeps the world afloat. Life Vest Inside shot to national attention when Orly’s short film Kindness Boomerang went viral, receiving more than 100 million views and coverage in media outlets such as The TODAY Show, NBC, CBS, ADWEEK, International Business Times and more. In 2013 Orly was invited to speak at TEDx about the Power of Kindness. Find Out More About Orly Wahba Visit her Website Follow Orly on Facebook Connect with Orly Wahba on Twitter @lifevestinside Follow Orly on Instagram @lifevestinside Kindness is a gift everyone can afford to give. It’s now time to tune into this one beautiful and kindful soul. ENJOY!!…

The Catherine Plano Podcast

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Episode 169: From Betrayal to Breakthrough with Dr. Debi Silber

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Catherine is here today with Dr. Debi Silber. Debi is the founder of The Post Betrayal Transformation Institute and she is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. The Unshakable Woman Workbook (the companion guide to the book) as well as 2 other books were recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield. Debi has shared her wealth of information on FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal. Find Out More About Dr. Debi Silber Visit Dr. Debi’s Website Follow Dr. Debi Silber on Facebook Connect with Dr. Debi on Twitter @DebiSilber Follow Dr. Debi Silber on Instagram @debisilber It’s now time to tune into this one very inspirational human being. ENJOY!!…

The Catherine Plano Podcast

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Episode 168: Manifest Your Dreams with Dr. Erin Fall Haskell

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The Catherine Plano Podcast

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Episode 167: Mindfulness and Compassion with Heather Prete

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The Catherine Plano Podcast

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Episode 166: Find Your Voice and Inspire Others with Celeste Headlee

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The Catherine Plano Podcast

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The Catherine Plano Podcast

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Best of 2018 – Number 4: Light is the New Black with Rebecca Campbell

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Rebecca is a writer, a creative, an artist, a celebrated spiritual teacher and the bestselling Hay House author (Light is the New Black, Rise Sister Rise and the Work Your Light Oracle) and creator of the Rise Sister Rise Sisterhood Membership. Rebecca teaches internationally encouraging people to spend more time with their soul. Featured in Vogue, Stylist, Red, Cleo and the Style column of the Sunday Times, Rebecca has also been awarded ‘Best Emerging Voice’ by Kindred Spirit, ‘Promising New Talent’ by the Mind Body Spirit Festival and ‘Top 100 Women of Spirit’ by the Brahama Kumaris. Rebecca experienced her first awakening as a young teenager and has been studying the intuitive mystic arts ever since. When she was 18 she answered an inner call to go on a solo pilgrimage to initiate herself in the sacred sites of the U.K. and Ireland. She has since travelled many of the world’s ancient sites and leads sacred retreats through her Rise Sister Rise Sisterhood. Prior to writing books, Rebecca forged a successful career as an award winning Creative Director in advertising, where she worked for some of the world’s biggest advertising agencies in London and Sydney – to help them find their authentic voice. In her twenties Rebecca blogged her way around the world as The Skype Nomad and shared her adventures in a regular column in The Daily Telegraph. Originally from the sunny shores of Sydney, Rebecca now lives in London with her husband and puppy Shakti but you can find her down under most summers getting her salt water and sunshine fix. Find Out More About Rebecca Campbell Visit her Website Follow Rebecca Campbell on Facebook Connect with Rebecca on Twitter @rebeccathoughts Follow Rebecca on Instagram @rebeccathoughts It’s now time to tune into this spiritual blessing to soothe your soul. Enjoy!!…

The Catherine Plano Podcast

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Best of 2018 – Number 5: You are Mighty by Caroline Paul

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Catherine is here today with Caroline Paul. Caroline grew up in New England, with an identical twin, a younger brother, and a menagerie of animals. And she goes on by sharing with us that during her adolescent years she did some goofy things like: learned all the constellations in the Western Hemisphere; on a regular basis rode her banana-seat bicycle for miles to read Archie comics at the nearest general store in her rural town. Then built a boat out of milk cartons and convinced others to join her on the river, then waded to shore with them when it broke up in the first rapid. Caroline graduated from Stanford University, where she studied Communications. At the time she had a vague idea that perhaps she would become a documentary filmmaker. Instead, in 1989, she became a San Francisco firefighter. In 1999, she wrote about her thirteen-and-a-half-year career in Fighting Fire – she explains how being in a fire made her happy, and doing emergency medical work intrigued her which all made her who she is today. Caroline Paul is the author of many books her latest one is You Are Mighty: A Guide to Changing the World came out just as teens around the country were taking a stand against gun violence. This illustrated book aims for an even younger audience, teaching kids from 9 -to-12-years-old the tactics of civil engagement and protest. Caroline in her free time flies an experimental plane, reads books, and goes to the movies. Much of this is done around San Francisco, where she lives with her partner, the artist Wendy MacNaughton, two rescue cats, one rescue dog, an array of solar panels, and countless unread back issues of the New Yorker. Find Out More About Caroline Paul Visit her Website Follow Caroline Paul on Facebook Connect with Caroline on Twitter @carowriter Follow Caroline Paul on Instagram @carolinembpaul It’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Best of 2018 – Number 6: Does Your Relationship Give or Take Spoons with Sunny Joy McMillan

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Catherine is here today with Sunny Joy McMillan. Sunny is a recovering attorney and a practicing Master Life Coach who hosts Sunny in Seattle, a weekly radio show and she is also the author of the Amazon bestseller “ Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage. ” Sunny is a happy divorcée who, after a high-conflict marriage, shared an awesome post-divorce friendship with her ex-husband until his passing in 2018. She is passionate about empowering adults to make heart-based relationship choices and to use divorce as a catalyst for personal transformation and creating a kickass new life. The year was 2010 Sunny was given the rare opportunity to “have it all” by our culture standard and she discovered through direct experience that “having it all” wasn’t enough. All along, she knew deep inside she was meant for something more. We all are. We come here to this crazy, wonderful planet for so much more. Not something fancy or grandiose necessarily, but something more meaningful. Something fulfilling to the soul. There was a knowingness in her very bones that she was an integral thread in a much larger tapestry. You are, too. She also discovered there was a divine intelligence behind the picture that was forming, and she surrendered to it and trusted the process totally and completely. You can, too. Bottom line, there is some magical, serendipitous goodness happening on this little planet of ours. All the answers, wisdom and resources are right there inside you. You may just need a little help remembering. Find Out More About Sunny Joy McMillan Visit her Website Follow Sunny Joy McMillan on Facebook Connect with Sunny on Twitter @goldenoversoul It’s now time to tune into this one very inspirational woman. Enjoy!…

The Catherine Plano Podcast

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Episode 147: Increasing Your Self Worth with Abby Wynne

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Catherine is here today with Abby Wynne. Abby is one of the world’s leading lights in the field of Shamanism, Psychotherapy and Energy Healing. She is based in Ireland and is a bestselling author for Hay House, Gill Books and Llewellyn Worldwide. Abby’s powerful core teachings work towards empowering individuals to do their inner work with strength and courage, whilst creating a structure and foundation that will guide them. Do you feel weighed down by life, suffer from anxiety or have difficulty managing your emotions? Are you unhappy and want to transform something in your life? Do you feel lost and need a helping hand to guide you through a difficult time? Or … do you simply find that you don’t have the energy or enthusiasm for the things that you love? It’s possible that you’re investing your life-force energy outside of yourself, and you are running on empty. Just like a car, sitting on the side of the road, you have the potential to go anywhere you want, but you just can’t get there because you need to fill up your ‘fuel tank’. Abby see things in terms of power – and she asks what are you putting your power into right now? Because you can take your power back and live the life you want. Find Out More About Abby Wynne Visit Abby’s Website Follow Abby on Facebook Connect with Abby Wynne on Twitter @AbbyNrgHealing Follow Abby on Instagram @abbynrghealing It’s now time to connect with this one very soulful being. Enjoy!…

The Catherine Plano Podcast

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Episode 146: Unlocking Secrets My Journey to an Open Heart with Kathe Crawford

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Catherine is here today with Kathe Crawford. Kathe Crawford is an Author, Integrative Life Coach, Speaker and Spiritual Teacher. In her work as a coach and teacher, Kathe shares her own story, as she empowers women to become the changemaker of their own life. Kathe Crawford was barely 31-years-old and the mother of two young children when she and her husband received devastating news—information that they agreed to keep secret from everyone in their lives, including their families. As the years passed, this secret weighed heavily on Crawford, even more so as she continued to respect her husband’s wishes for more than 20 years after his death. Raising two sons as a single parent, Crawford was determined to build a successful career and a stable home. But this proved increasingly difficult as her secret became an exhausting facade. For so many years, survival had meant hiding the one thing that she thought would harm herself and her family the most. But when she could no longer maintain the protective wall around her heart, she discovered a deeper legacy of keeping secrets that she had inherited from her parents. The only way to heal would be to open herself to her heart and then to allow others to see her as she was, without secrets and without pretence. In her debut memoir, Crawford shares her spiritual journey from hiding in the shadows of her secrets to embracing the light of absolute authenticity, learning that self-love is perhaps the most important love story of all. Find Out More About Kathe Crawford Visit Kathe’s Website Connect with Kathe Crawford on Facebook Follow Kathe on Twitter @kathecrawford Follow Kathe Crawford on Instagram @kathecrawford It’s now time to tune into this one very courageous woman. Enjoy!…

The Catherine Plano Podcast

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Episode 145: Two Minutes Moves with Lizzy Williamson

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Catherine is here today with Lizzy Williamson. Dubbed by Best Self Magazine as “the excuse-buster from Down-Under”, Lizzy is a certified Personal Trainer, Integrative Nutrition Health Coach, Speaker, Host of The Excuse Buster Show and Author of Two Minute Moves. After the birth of her second child, Lizzy was diagnosed with post-natal depression. One day on her way home from the doctors, she knew right there and then that she had to take-action. Knowing she only had a few minutes to herself each day, she decided to insert exercise back into her life straight away … but her head was bombarded with excuses like: I’m too overwhelmed I’m too tired I don’t know how to start I won’t be able to stick to it I don’t have time I’ve got too much to do MOVE, she kept saying to herself. It became her daily mantra and made herself the promise to move for two minutes despite being the last thing she felt like doing. This is how the birth of her ‘2-Minute Moves’ came to life. Her workouts have been featured on The Today Show, Studio 10, Good Morning America, Lorna Jane’s YouTube channel and more. Lizzy was a professional dancer and after she became a mum used movement to help overcome post-natal depression. Her ‘Two Minute Moves’ are shared each week to thousands of people who have become part of her ever-growing community. Find Out More About Lizzy Williamson Check out Lizzy’s Two Minute Moves Website Connect with Lizzy Williamson on Facebook Follow Lizzy on Instagram @twominutemoves It’s now time to tune into this one extremely creative human being. Enjoy!…

The Catherine Plano Podcast

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Episode 144: Practice Self-Loving, Self-Nurturing and Self-Honouring Choices Daily with Dianne Porchia

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Catherine is here today with Dianne Porchia. Dianne Porchia, MA, DMBM featured in the HEAL Documentary along with Deepak Chopra and other experts in health and wellness for her inspiring work with advance stage cancer client Elizabeth who remains cancer free over five years after diagnosis of stage IV cancer. Dianne Porchia has a keen ability to access core limiting beliefs that reside on the subconscious level and masterfully guide her clients out of their mind chatter and down into their heart-soul level where true deep healing and personal transformation takes place. Porchia’s unique holistic somatic approach is the fast track to releasing past emotional hurt, trauma and dis-empowering beliefs while effectively transforming an inner saboteur voice into an inner ally to support one’s goals for health, wellness, happiness, success and Life in Balance. Porchia works with many advance stage cancer patients and others going through high stress-provoking challenges such as divorce, corporate burn-out, death of a loved one, loss of a job and serious illness. She uses the principles and practice of mind-body medicine, effective stress reduction techniques and heart-centred communication skills to support optimum immune function. Porchia reprograms new ways of thinking and being in the world inspired by Self-loving, Self-nurturing and Self-honouring choices, while acknowledging each person as a Divine Being having their own unique human experience on earth. Find Out More About Dianne Porchia Check out Dianne’s Website Connect with Dianne Porchia on Facebook Follow Dianne on Twitter @porchelight Follow Dianne Porchia on Instagram @dianne_porchia It’s now time to tune into this brilliant, beautiful and powerful mind. Enjoy!…

The Catherine Plano Podcast

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Episode 143: Does Your Relationship Give or Take Spoons with Sunny Joy McMillan

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Catherine is here today with Sunny Joy McMillan. Sunny is a recovering attorney and a practicing Master Life Coach who hosts Sunny in Seattle, a weekly radio show and she is also the author of the Amazon bestseller “ Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage. ” Sunny is a happy divorcée who, after a high-conflict marriage, shared an awesome post-divorce friendship with her ex-husband until his passing in 2018. She is passionate about empowering adults to make heart-based relationship choices and to use divorce as a catalyst for personal transformation and creating a kickass new life. The year was 2010 Sunny was given the rare opportunity to “have it all” by our culture standard and she discovered through direct experience that “having it all” wasn’t enough. All along, she knew deep inside she was meant for something more. We all are. We come here to this crazy, wonderful planet for so much more. Not something fancy or grandiose necessarily, but something more meaningful. Something fulfilling to the soul. There was a knowingness in her very bones that she was an integral thread in a much larger tapestry. You are, too. She also discovered there was a divine intelligence behind the picture that was forming, and she surrendered to it and trusted the process totally and completely. You can, too. Bottom line, there is some magical, serendipitous goodness happening on this little planet of ours. All the answers, wisdom and resources are right there inside you. You may just need a little help remembering. Find Out More About Sunny Joy McMillan Visit her Website Follow Sunny Joy McMillan on Facebook Connect with Sunny on Instagram @goldenoversoul It’s now time to tune into this one very inspirational woman. Enjoy!…

The Catherine Plano Podcast

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Episode 142: Live in The World of The Other Person with Naomi Simson

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Catherine is here today with Naomi Simson. As one of Australia’s most prominent entrepreneurs, Naomi Simson is known as the founder of online experience retailer RedBalloon and the co-founder of the Big Red Group. The Big Red Group houses a number of brands with its purpose being to shift the way people experience life. Before founding RedBalloon, Naomi worked for big businesses including IBM, Apple, KPMG and Ansett Airlines – all of which influenced her views on workplaces. She is an investor on Network Ten’s popular television series Shark Tank, a business blogger, much sought after keynote speaker and author of two bestseller books Live What You Love and Ready to Soar. A true business influencer and leader, with more than 2.6 million LinkedIn followers, she’s Australia’s most followed person on the business networking platform. Naomi is also a Governor of the Cerebral Palsy Alliance and a member of the Board for the University of Melbourne Faculty of Business and Economics. Naomi’s received a number of high-profile awards including the 2008 National Telstra Business Women Awards for Innovation, Ernst and Young Entrepreneur of the Year Industry category winner 2011, and Lifetime Achievement Silver Stevie Award 2013. And in early February 2017, she commenced her role as a member of the University of Melbourne’s Faculty’s Business and Economics Board. Find Out More About Naomi Simson Visit The Big Red Group – Website Visit her Website Follow Naomi Simson on Facebook Connect with Naomi on Twitter @naomisimson Follow Naomi Simson on Instagram @naomisimson It’s now time to tune into this very inspirational woman. Enjoy!…

The Catherine Plano Podcast

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Episode 141: Funny Ladies at The New Yorker, Then and Now with Liza Donnelly

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Catherine is here today with Liza Donnelly. Liza is a writer and award-winning cartoonist with The New Yorker Magazine, where she has been drawing cartoons about culture and politics for over thirty years. She is also resident cartoonist for CBS News, creating political cartoons and live-drawing for CBS This Morning and special events. Liza has been a Cultural Envoy for the US State Department, traveling around the world speaking about freedom of speech, cartoons and women’s rights. Liza spoke at TED about using humor to help women around the world, a talk that has since been translated into 38 languages and viewed over one million times. In 2016, Liza was the first cartoonist to be granted access on location to live draw and tweet the Academy Awards and red carpet, and she will be returning for her third time in 2018. Liza was profiled on CBS Sunday Morning, MSNBC.com, NBC, has appeared on CBS This Morning, and has been interviewed on radio and in numerous magazines, newspapers and online. Liza’s cartoons and commentary can be seen on various websites: The New Yorker; Politico, CNN; Huffington Post; Salon; Daily Beast; Fusion; Politico; Narrative Magazine. Her work has appeared in print publications, including The New York Times, Glamour, Cosmopolitan, The Nation, South Hampton Review, Jerusalem Post, and The Harvard Business Review. Liza is the author/editor of eighteen books and is a charter member of the international project, Cartooning for Peace, helping to promote understanding through humor. Her work has been in numerous exhibitions globally, and she has curated exhibits of international cartoonists, here and abroad. Find Out More About Liza Donnelly Visit her Website Here Follow Liza Donnelly on Facebook Connect with Liza on Twitter @lizadonnelly Follow Liza Donnelly on Instagram at @lizadonnelly It’s now time to tune into this one very creative inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 140: Getting You Ready for Tomorrow, Today with Michelle Gibbings

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Catherine is here today with Michelle Gibbings. Michelle is a change leadership and career expert and founder of Change Meridian. Michelle works with global leaders and teams to help them get fit for the future of work. She is the Author of ‘Step Up: How to Build Your Influence at Work’ and ‘Career Leap: How to Reinvent and Liberate your Career’. Michelle’s work lives at the crux of understanding, architecting and leveraging change. Obsessed with unlocking high-impact choices to accelerate meaningful progress, Michelle is enabling a new breed of leader – one that is able to thrive in a complex, changing world. She asks, are you owning your reputation? Because when you own your reputation you: Actively seek to understand how others see you, and how you see yourself Identify where there are gaps between your desired reputation and your actual reputation Consciously construct a reputation that works for you in the long term, by being positively and sustainably developed Realise that maintaining a positive and progressive reputation requires work – daily Don’t take your reputation for granted Every day, Benjamin Franklin asked himself two questions: In the morning – “What good shall I do today?” and in the evening – “What good have I done today?” When not running her own successful practice, or managing her predictably mischievous pup Barney, Michelle sits on the Board of the Arts Law Council of Australia and somehow finds time to venture to hidden, exotic pockets of the planet with her husband and best friend, Craig. Find Out More About Michelle Gibbings Visit Michelle’s Website Here Follow Michelle Gibbings on Facebook Connect with Michelle on Twitter @michellegibbing Michelle Gibbings on Instagram @michellegibbings It’s now time to tune into this very inspirational woman. Enjoy!!…

The Catherine Plano Podcast

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Episode 139: You are Your Most Important Project with Lisa Stephenson

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Catherine is here today with Lisa Stephenson. Lisa Stephenson is the author of Read Me First a book filled with thought provoking coaching questions, strategies for success and life’s must-haves. Lisa draws on decades of experience as a global speaker, leadership consultant and success coach. She is also the founder of the global, Australian-based consulting firm, Who Am I Projects. Over the years she has worked with some of the biggest global names, CEOs, elite athletes and entrepreneurs. In this book, Lisa will challenge and inspire you, while holding you accountable for going after what you need and want. Lisa is incredibly passionate about her message. In her delivery of it she is fearless. She challenges people to think harder about who they are, what they want most in life, and what they are prepared to do to get it. Lisa asks if people can answer the question, “Who am I?”, as this self-awareness is the essential prerequisite to any efforts to create a better or different life, and to achieve greater success. She inspires people to seek clarity around what matters most, to prioritise time and energy, and to align life choices with what is most valued. Lisa speaks about the human way our experiences create the beliefs we hold; the way our emotions drive our responses and actions; and how we may mindlessly go through our day on ‘default’, doing what we’ve always done, in response to the thinking we’ve habitually thought. Find Our More About Lisa Stephenson Visit her website Read Me First by Lisa Stephenson Follow Lisa on Facebook Connect with Lisa Stephenson on Twitter @whoamiprojects Follow Lisa on Instagram @whoamiprojects It’s now time to tune into this one very inspirational woman. Enjoy!…

The Catherine Plano Podcast

för 7 years sedan

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The Catherine Plano Podcast

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Episode 125: Love is The Absence of Judgment with Rikka Zimmerman

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Rikka is a global leader in consciousness, creator of Life Transformed Classes and Coaching Certification Program, acclaimed international speaker, successful author and singer/songwriter, and she is infinitely excited to introduce her new album “The Miracle”, which debuted in the top 20 albums on iTunes! Propelled by her unbounded love for humanity, Rikka travels the world and has worked with over 100,000 people, radiating a vibration of joy, peace, possibility in all she does. Her light is a beacon of inspiration, inviting each person on the planet to remember, embrace and BE the magnificent, unique expression of the divinity they were born to be! She is the creator of the powerful 4-Day Life Transformed Level 1 and 2 class, alongside 60 revolutionary private sessions that over 120 coaches teach all over the world. Her work is known worldwide as the advanced tools and processes that one can use to create total transformation in one’s life. In addition to facilitating classes all over the world, Rikka has collaborated with internationally recognized spiritual teacher Dr. Wayne Dyer, Michael Beckwith, Lynn McTaggert, Gregg Braden, Marci Shimoff, Neale Donald Walsch, Marianne Williamson, John Assaraf, Panache Desai and other conscious leaders. Rikka appears on TV and radio shows internationally as well as featured on the covers of Conscious Journal and Living Now Magazine. Find Out More About Rikka Zimmerman Rikka’s Website Follow Rikka on Facebook Connect with Rikka on Twitter @rikkazimmerman Follow Rikka Zimmerman in Instagram @rikkazimmerman Rikka has fire in her soul and grace in her heart. It’s now time to tune into this one very inspirational woman. Enjoy!!…

The Catherine Plano Podcast

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Episode 124: How to Spot a Hijackal with Dr. Rhoberta Shaler

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Catherine is here today with Dr. Rhoberta Shaler. As a relationship consultant, mediator, speaker and author, Dr. Rhoberta Shaler knows as – The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to help people stop tolerating abuse. Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult people she calls “Hijackals®.” She offers strategies for dealing with the constant uncertainty and jaw-dropping behaviours of toxic people. Author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making! How to Stop Playing the Passive-Aggressive Game. She is also the host of three podcasts: The Relationship Help Show, Emotional Savvy, and, Save Your Sanity! Dr. Shaler asks what’s going on in your relationship? Do these comments or thoughts feel familiar? “I can’t put my finger on what’s wrong anymore and feel like I am going crazy.” “Nothing I do is right or good enough.” “It’s always my fault…even when it isn’t.” “I’m so tired of the drama, the outbursts, the attacks, and the cycles.” Dr. Shaler knows it’s very debilitating to feel like you never do it “right”, or well enough. That every time you become hopeful that you can find honesty and safety, you are taking a risk that seldom turns out to improve communication or resolve conflicts. She knows this because she lived through it, too. It leaves you feeling exhausted, anxious, and uncertain. Unfortunately, you might also feel guilty, like you just didn’t do enough, give enough, or be enough. And, that’s not true! Find Out More About Dr. Rhoberta Shaler Dr. Shaler’s Website Connect with Dr. Rhoberta Shaler on Facebook Follow Dr. Shaler on Twitter @rhobertashaler Dr. Rhoberta Shaler on Instagram @drrhobertashaler It’s now time to tune into this very brave and inspirational woman – The Relationship Help Doctor. Enjoy!…

The Catherine Plano Podcast

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Episode 123: You Are Enough and It’s All Good with Cassie Mendoza-Jones

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Catherine is here today with Cassie Mendoza-Jones. Cassie works with women, entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams. Those that want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, to create their own version of a beautiful and aligned business and life. With a soft spot for fellow perfectionists, and a focus on energy, emotions and entrepreneurship, she uses a combination of kinesiology, business alignment coaching and naturopathy to support women in getting clear on their next steps, working with their feminine energies, tuning into ease and flow, and increasing their clarity, confidence and energy, so that they can create thriving lives and businesses. Her work is for you… if you’re ready to let go of limiting beliefs, fears and worrying thoughts that consume you, and if you want to build a life and business that feels really good to you. Her lessons and insights have been featured on live national TV on the Today Extra Show, in national and international publications such as Collective Hub, Cosmo, body+soul, Women’s Fitness and Australian Natural Health Magazine. She’s been interviewed on countless podcasts and spoken at events and workshops around Australia for a variety of companies. One of her little affirmations from her book It’s all Good is don’t break the shadow out of you; bend with it. Find Out More About Cassie Mendoza-Jones Cassie’s Website Connect with Cassie on Facebook Follow Cassie Mendoza-Jones on Twitter @cmendozajones Cassie Mendoza-Jones on Instagram @cassiemendozajones It’s now time to tune into this enchanted and blissful woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 122: Are you ready to seriously grow your business? with Emily Hirsh

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Catherine is here today with Emily Hirsh. Emily is an industry-leading Facebook Ad Manager and Sales Funnel Strategist who works with entrepreneurs such as Marie Forleo, to grow their businesses and generate revenue using proven Facebook and sales funnel strategies. She has built a top-level team of strategists, copywriters, graphic designers, and marketers to help remove the overwhelm and provide creativity that converts. Allowing entrepreneurs to step into their zone of power. Emily dropped out of college and now has a million-dollar business because she didn’t have time to go to school and build a business, plus be the mother to her children. She shares how she went against what everyone else was telling her to do. Instead she followed her gut and this is one piece of advice she shares “Always listen to your gut and NEVER do things because society or other people think that is the way they should be done”. As soon as Emily was opened to the possibility of working virtually and online, she knew she could work as hard as possible to get to where she wanted to be. Everything Emily knows was self-taught or learned through experience. If she had finished college and majored in business, she would have invested $50,000 plus on her degree, and would not be where she is today with a million-dollar brand. Find Out More About Emily Hirsh Emily’s Website Connect with Emily Hirsh on Facebook Follow Emily on Twitter @emilyhirsh_ Emily Hirsh on Instagram @emilyshaylene It’s now time to tune into this one very energetic and very empowered woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 121: Be seen. Be heard. Be unapologetically YOU with Linda Ugelow

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Catherine is here today with Linda Ugelow. Linda helps experts, authors and entrepreneurs, overcome the fear and anxiety of speaking online and on stage so they can build their brands, business and thought leadership. With her degree in Expressive Therapies, and 30 years performing experience, she’s been helping people get comfortable in their skin for decades. Although she used to be terrified of speaking publicly, she now delights in storytelling, has emceed a TEDx event and hosts a TV show/podcast, Women Inspired. Linda says if you’ve got a big dream, a big scheme. And you can picture it and feel exhilarated. You yearn for visibility — you long to express it and share it with the world. You want to grow out your business; you want your ideal clients to find you; you want to be featured in the media; and you want to be seen as an authority to make your mark on the world. Then you hesitate, procrastinate. You don’t feel camera-ready; there is a part of you that doesn’t want to be seen. You see the challenge that women face is that we’re not encouraged to be ambitious: We’re taught to seek approval and please. We are praised for being “good,” — for being supporters, not leaders. Find Out More About Linda Ugelow Visit Linda’s Website Here Connect with Linda Ugelow on Facebook Follow Linda on Twitter @LindaUgelow Follow Linda Ugelow on Instagram @lindaugelow If you are ready to unleash your full potential as a message of your business, to feel fearless and empowered, well you’re in the right place – it’s now time to tune into this one very inspirational human being. Enjoy!…

The Catherine Plano Podcast

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Episode 120: Take Your LinkedIn Profile and Online Presence Seriously with Donna Serdula

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Catherine is here today wit Donna Serdula. Donna Serdula pioneered the concept of LinkedIn profile optimization and is the author of LinkedIn Profile Optimization for Dummies. Through her Website, LinkedIn-Makeover.com, Donna and her team of 40 writers, help thousands of LinkedIn users strategically write their LinkedIn profile in order to engage with their audience and grow their brand. Your LinkedIn profile is essentially a platform to shape how others see you, highlight your abilities, products, or services, and explain how your work impacts lives. Yet many people simply copy and paste their resume and expect job offers and networking opportunities to start rolling in—but that isn’t how it works. LinkedIn Profile Optimization for Dummies shows you how to create a profile that enhances your personal brand, controls how others see you, and shapes a successful future for your career. Don’t Ignore it… Dominate it! LinkedIn is the largest PROFESSIONAL social networking site out there… and people are using it to research you 80% of the companies out there today are using LinkedIn to find potential employees 3 out of 4 people use LinkedIn for everything business, from keeping up on trends to reading business news 64% agree that LinkedIn helps develop relationships and grow new business 6% of business generated B2B leads through LinkedIn People are two times more confident in the information found on LinkedIn than any other social media site 45% of people on LinkedIn are considered key decision makers (in comparison to Facebook and Twitter with only 24-29%) Your LinkedIn profile is your chance to WOW your reader. It’s your chance to engage and forge a relationship. Don’t let this opportunity pass you by! Find Out More About Donna Serdula Visit her Website – LinkedIn Makeover Follow Donna on Facebook Connect with Donna on Twitter @donnaserdula Follow Donna on Instagram @seeDonnaSerdula You never get a second chance to make a great first impression! It’s now time to tune into this energetic woman of inspiration, enjoy!…

The Catherine Plano Podcast

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Episode 119: Purpose Leads to Profit with Alexandria Agresta

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Catherine is here today with Alexandria Agresta. Alexandria’s purpose is to create thriving communities where people feel a sense of belonging and are empowered to create real human connection, so they can create transformational change together. Alexandria’s why led her to become an advocate for incorporating the human element back into modern business practices. Her leadership and teaching on these principles has earned her recognition by top leaders within Central Florida. She is the co-founder of Purpose Pioneers, a purpose-first company that empowers forward-think organizations to design their purpose into their business so they can scale their culture, impact and profit. Alexandria’s background is in communication, executive coaching, and community engagement. She specializes in leadership development, methodology and framework design, and purpose alignment. Alexandria is starting a movement that is led by purpose-driven people pioneering in the era of self-actualization. To thrive in this time, you need to embrace the purpose-first mindset with a courageous and curious spirit, aligning all of your actions with your deep rooted ‘why’. It is then that we start to fulfil our highest potential and experience meaning in every aspect of life. This purpose pioneer is creating a world where everyone is deeply and truly fulfilled. Find Out More About Alexandria Agresta Visit Alexandria’s Website – Purpose Pioneers Connect with Alexandria on Facebook Follow Alexandria Agresta on Instagram @purposepreneur The purpose of life is to live a life of purpose, lets tune into this inspirational human being, enjoy!…

The Catherine Plano Podcast

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Episode 118: The Courage Way with Shelly Francis

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Catherine is here today with Shelly Francis. Shelly Francis is the author of a new book called The Courage Way: Leading and Living with Integrity (see www.courageway.org). She wrote the book in her role as the marketing and communications director at the Center for Courage and Renewal, a non-profit based in Seattle. Leadership demands courage. You have to make good decisions while balancing inevitable tensions and knowing when to take risks. You need to keep your values in sight, regardless of the pressures around you. At its core, leadership is a daily, ongoing practice, a journey toward becoming your best self and inviting others to do the same. And that’s where The Courage Way comes in. It’s a guide to leadership that shows how to access and draw upon courage in all that you do. It has its roots in the work of Parker J. Palmer, who in fifty years of teaching, speaking, and writing, has explored the human spirit — what he has called “the inner landscape” — and its role in life and leadership. Shelly Francis identifies key ingredients needed to cultivate courage, the most fundamental being trust—in ourselves and in each other. Each chapter features true stories of how leaders have overcome challenges and strengthened their organizations through touchstones like: “Extend invitation, not demand”; “No fixing, saving, advising, or correcting”; and “When the going gets rough, turn to wonder.” Find Out More About Shelly Francis Visit The Courage Way Website The Courage & Renewal Website Follow Shelly on Facebook The Courage & Renewal on Facebook Follow Shelly Francis on Twitter @shellylfrancis Follow The Courage & Renewal on Twitter @couragerenewal This graceful and inspiring book is a guide to courageous leadership and a journey of self-discovery. As Francis writes, “Courage is not only in you — it is you. In your moments of courage, that’s when you meet your true self.” Enjoy!…

The Catherine Plano Podcast

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Episode 117: Goddess of Spring and Queen of the Underworld with Wendy Rule

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Catherine es here today with Wendy Rule. Blurring the line between music, theatre and ritual, Visionary Songstress Wendy Rule weaves her dark ambient mystical folk songs along magical paths of storytelling and mythology to create a uniquely beautiful, powerful and transformative live experience. Wild, wise and empowering, Wendy’s music honours her deep spiritual and magical connection to Nature. Her extraordinary voice and insightful lyrics, combined with her passionate and personal storytelling, invite us to celebrate and connect with our own deep Magic. Over the past two decades, Wendy has released 10 studio albums and numerous side projects and has toured the world extensively as both a performer and an inspirational Magical Life Coach and workshop presenter. Alongside her busy touring schedule, Wendy also presents her free monthly ‘Full Moon Magic’ live streamed concert series, a blend of ritual, storytelling, and music that is themed to the astrological sign that the Full Moon is in. Originally from Melbourne Australia, Wendy relocated to the USA in 2014, and is now living in Santa Fe, New Mexico – allowing her an even stronger connection to her ever-growing US fan base and providing daily access to the wild Nature that inspires her unique and transformational work. Wendy is currently working on her album ‘Persephone’, with a planned release date of October 31st, 2018. PERSEPHONE was the goddess queen of the underworld, wife of the god Haides (Hades). She was also the goddess of spring growth, who was worshipped alongside her mother Demeter in the Eleusinian Mysteries. This agricultural-based cult promised its initiates passage to a blessed afterlife. Find Out More About Wendy Rule Visit her website Follow Wendy on Facebook Follow Wendy Rule on Instagram @wendyrule It’s now time to tune into this magical, enchanted woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 116: How She Really Does It with Koren Motekaitis

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Catherine is here today with Koren Motekaitis. Koren helps over-achievers become the leaders of their lives. She is a mother, wife, family member, friend, entrepreneur and community builder. Never a dull moment in this rich, full life! Her radio show and podcast “How She Really Does It,” where she invites guests to share their unique success stories and encourages her listeners to embrace their inner leaders. She has hosted the show for nearly 12 years and built an archive of 600+ episodes, including interviews with Brené Brown, Daniel Pink, and Danielle LaPorte. Koren is a Daring Way facilitator and Master Certified Life and Weight Loss Coach, personally trained by Dr. Martha Beck. In her ten years as a coach, she has helped hundreds of people release the shoulds and have-tos and build the lives they truly want to live. Early on, she was confident that higher education would be her ticket to success. So not only did she earn a BA from one of the top universities in the country—University of California, Davis (go Aggies)—she also pursued and completed my Masters degree from the University of San Francisco. She then spent 13 years teaching at Sacramento City College before switching gears. Swimming is a part her soul! She was a NCAA Division II National Champion, a Collegiate All-American, and inducted in the University of California, Davis Hall of Fame. Practicing and competing helped her learn about herself, practice courage and explore how to fail and persevere. Nowadays, she uses her passion for the pool to coach their local swim team, the Aquamonsters. Her radio show and coaching practice both focus on redefining success, reframing failure, and realigning your inner compass. Koren believes that when we truly listen to others, we can see what is possible within ourselves. When people step up to share the honest, backstage truth behind their success, the doors of possibility open for us all. Find Out More About Koren Motekaitis Visit her Website Connect with Koren on Facebook Follow Koren on Twitter @korenmotekaitis Follow Koren on Instagram @korenmotekaitis Let’s tune into this wholeheartedly daring woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 115: Debut a New You! Transforming Your Life at Any Age with Dr. Mimi Secor

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Catherine is here today with Dr. Mimi Secor. Dr. Mimi Secor is a Nurse Practitioner and a National Speaker and Educator, plus #1 International Best-Selling Author, and a Fitness and Health Advocate. Dr. Mimi Secor is in business with her daughter as “Coach Kat and Dr Mimi” and their passion is helping stressed out Nurse Practitioners and Busy Professionals become healthier, more confidence and successful. She has worked for 41 years as a Family Nurse Practitioner specializing in Women’s Health. In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her first body building competition, making her “Debut at 62”, placing 5th in the Figure over 40 category. And… boy oh boy, you have to check her out to believe it, what an inspiration!! November the 4th in 2017 she placed 2nd in the over 50 category in her second competition at the New England NPC Championship Bodybuilding Show in Boston, MA. She has also received several awards and has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. She has years of media experience including as a national radio host on ReachMD and has also been a guest on Good Morning America, interviewed by the Wall Street Journal, Boston Globe and many others. Dr. Secor has received several awards, including the 2013 Lifetime Achievement Award from the Massachusetts Coalition of Nurse Practitioners (MCNP). Find Out More About Dr. Mimi Secor Visit her Website Connect with Dr. Mimi Secor on Facebook Dr. Mimi Secor on Twitter @mimisecor Follow Dr. Mimi Secor on Instagram @coachkatanddrmimi It’s now time to tap into this energetic and very inspiring human being. Enjoy!…

The Catherine Plano Podcast

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Episode 114: The Art of Having It All with Christy Whitman

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Catherine is here today with Christy Whitman. Christy Whitman is a transformational leader and the New York Times bestselling author of The Art of Having It All. She has appeared on The Today Show and The Morning Show, and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy knows firsthand the challenges you face in magnetizing and manifesting your dreams. At her lowest point, in 1998, she was living in a rented room, separated from her family and support system after moving from Chicago to California for the latest in a long string of wrong guys. Buried under $60,000 in credit card debt, unemployed and 30 pounds overweight, she met a meditation teacher and started learning how to work with energy to manifest what she wanted. Today, she “lives in Utopia.” Her newest book, “The Art of Having It All,” is the second of her books to hit the New York Times best-seller list. She’s a master certified Law of Attraction coach and the CEO and Founder of the Quantum Success Coaching Academy, a 12-month certification program for Law of Attraction coaches. She’s married to her soulmate, Frederic, and mom to two amazing boys, Alexander and Maxim. Christy’s life-changing message reaches over 200,000 people a month, and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, Marci Shimoff, Brian Tracy, Neale Donald Walsch, Abraham-Hicks, and Louise Hay. Find Our More About Christy Whitman Visit Christy’s Website Follow Christy Whitman on Facebook Christy on Twitter @ChristyWhitman Follow Christy on Instagram @ChristyWhitman_ It’s now time to tune into this abundant manifesting woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 113: Reinvent the Culture of Communication with Emma Bannister

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Catherine is here today with Emma Bannister. Growing up in a small town north of London, the ‘big smoke’ was never far from view. Emma designed presentations for banks that traded in high standards and fast deadlines. Their expectations ignited her ambitions, leading her to bigger and bluer skies. Emma arrived in Australia in 2002. Knowing intelligent visuals packed a powerful punch; Emma took her passion for presentations one step further, launching Presentation Studio from her kitchen table in 2006. Fast-forward a decade: Presentation Studio has grown to over 20 team members – all equally passionate about presentations and believe storytelling can transform the way people and companies communicate. Why is Emma passionate about transforming presentations? Sitting in presentations is usually the best time to check emails (guilty). Sadly, this is a missed opportunity for everyone. Hours, days even weeks are wasted creating lack lustre PowerPoint’s that are largely forgotten. If every presentation were creative, powerful and memorable, the positive impact on a company’s revenue would be enormous. A presentation is your most influential business tool; it’s worth investing your time and energy to get it right, every time. Find Out More About Emma Bannister Visit Emma’s website Follow Emma on Facebook Connect with Emma Bannister on Twitter @emmabpresents Emma Bannister on Instagram @emmabpresents It’s now time to hear how Emma wants to change the world with one presentation at a time. Enjoy!…

The Catherine Plano Podcast

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Episode 112: The Women’s Game with Ann Odong

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Catherine is here today with Ann Odong. For those of you who are active followers of women’s football in Australia, this will be a name that rings a bell and a loud one at that – Ann Odong. At a time when women’s sport is starting to gain traction and attention, for over a decade, Ann has been part of a new wave of digital publishers with her website “The Women’s Game” at the vanguard of women’s football coverage. Ann has sacrificed the better part of close to ten years in favour of covering women’s football after she discovered a gaping hole in the marketplace. Just before the 2007 Women’s World Cup rolled around Ann was trying to do research for that and she couldn’t find anything. Trying to find sources, articles and any information was really difficult. And then in 2008 when the Westfield Women’s League came around, Ann thought why not start a website with all the information on women’s football in just one place so people who are researching don’t have to try and go to 15 different type of sites to find what they need. At the time, Ann’s relationship with football media work began on a radio show in Perth called The World Football Program discussing the A-League with her mentor – Penny Tanner encouraging her all the way! Coupled with what Ann describes as a ‘really Macbook’ and a ‘super simple understanding of how to build a website’, The Women’s Game was born out of her bedroom in Perth, Western Australia. After years of hard work, the website has gone on to establish itself as a leader in opinion pieces, articles and information on women’s football in Australia. Find Out More About Ann Odong Ann’s Website – The Women’s Game Follow Ann on Twitter @AnnOdong Ann Odong on Instagram @AnnOdong It’s now time to tune into this one persistent, energetic and vibrant woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 111: Styling Executive Women for Personal and Business Success with Julie Hyne

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Catherine is here today with Julie Hyne. Research tells us that an attractive appearance with appropriate grooming and personal style plays a significant role in the success of women in the workplace. Women who are considered attractive can earn up to 20% more in salary and are perceived as more intelligent and trustworthy resulting in more influence, impact and success. It goes to say that women who want to convey credibility, authenticity and have a desire to elevate their personal brand and career positioning can benefit from a strategic approach to their personal style. With over 30 years’ experience in industries where appearance and image are key to success, Julie works with executive women to develop a strategic approach to their personal brand that truly represents them in a credible, confident, and magnetic way. Throughout her career, Julie has been requested by media to appear and comment many times on topics of the day and interest. Which include – Radio 3AW, Radio 2UE Talking Lifestyle, Southern FM Radio and publications on Image and Etiquette. As a mature woman, Julie offers her clients the type of understanding that can only come with years of hands on experience and life skills. Julie believes that every woman deserves the opportunity to look, feel and be beautiful, inside and out, and be able to achieve that daily, without stress so they can focus on the job at hand. Find Out More About Julie Hyne Visit Julie’s Website Julie Hyne on Facebook Follow Julie Hyne on Twitter @lookgreat It’s now time to tap into this life changing, very stylish and down to earth woman of inspiration. Enjoy!…

The Catherine Plano Podcast

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Episode 110: The Easiest Way to Make New Friends with Aine Mulloy

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Catherine is here today with Aine Mulloy. Aine Mulloy has a background in the humanities and digital technologies with an MA in Literature and Publishing, and a postgraduate in Digital Marketing. She initially worked with a leading publishing company before making the move to GirlCrew as co-founder. GirlCrew is a platform for women to make new friends. Not keen on going to a concert solo? Find a friend with GirlCrew. Want to book a vacation but your friends are all coupled up? Find a group of awesome girls to travel with at GirlCrew. Whatever you can dream up, you can do with the GirlCrew. GirlCrew began one Friday night, when Elva Carri really wanted to go out dancing, but had no one to go out with. All her friends were either too busy or tired. Believing there had to be other women in the same position, she put a call out for some platonic dancing buddies on Tinder. She had no idea she would quickly garner more than 100 enthusiastic matches. She added everyone to a secret Facebook group in Dublin, where she was based, and voila GirlCrew was born. Having gained lots of new friends, and a jam-packed social calendar, Elva was going to need help. She teamed up with Aine and Pamela, where the three co-founders began growing GirlCrew groups in cities all over the world. There were a lot of late nights in the early days, but spaghetti bolognese got the trio through everything. Find Out More About Aine Mulloy Check Out GirlCrew’s Website Follow GirlCrew on Facebook Follow Aine Mulloy on Twitter @AineMulloy Follow Aine on Instagram @aine.simone Now it’s time to tap into creative human being enjoy!! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 109: Outsmart Your Brain with Dr. Marcia Reynolds

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Catherine is here today with Dr. Marcia Reynolds. Dr. Marcia Reynolds who is fascinated by the brain, especially what triggers feelings of connection, commitment, and possibility. She has trained and coached leaders in 36 countries and has presented at the Harvard Kennedy School, Cornell University, Smith College, and the Moscow School of Management in Russia. Prior to starting her own business, Marcia’s greatest success came from designing the employee development program for a global semiconductor manufacturing company facing bankruptcy. Within three years, the company turned around and became the #1 stock market success in 1993. Marcia has been a student and researcher of how humans learn for over 3 decades. She has two master’s degrees in communications and adult education. In pursuit of learning more, Marcia earned her doctoral degree in organizational psychology in 2008. Interviews and excerpts from her books Outsmart Your Brain, Wander Woman for high achieving women (Gold Medal: Axiom Business Books Awards), and her latest, The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs have appeared in many places including Leadership Excellence Essentials, Fast Company, The Globe and Mail, Forbes.com, CNN.com, Psychology Today, and The Wall Street Journal and she has appeared in business magazines in Europe, Asia and on ABC World News. Marcia is a true pioneer in the coaching profession. She is a founding member of the International Coach Federation, was the 5th global president, and is back on the global board as a Director. She was one of the first 25 people to earn the Master Certified Coach designation. She is also the Training Director for the Healthcare Coaching Institute at Virginia Tech and teaches at the International Coaching Academy in Moscow and Create China Coaching in Shanghai and Beijing. She was recognized by the Global Gurus top 30 2107 as the #5 coach in the world. Find Out More About Dr. Marcia Reynolds Visit Dr. Marcia Reynolds Website Follow Dr. Reynolds on Facebook Connect with Dr. Reynolds on Twitter @MarciaReynolds With Marcia’s guidance, you can outsmart your brain and make a powerful difference one meaningful conversation at a time. Enjoy!…

The Catherine Plano Podcast

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Episode 108: Are You Ready to Get Rich, Get Out and Get on With Enjoying Your Life? With Kerry Boulton

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Catherine is here today with Kerry Boulton. Melbourne-based Kerry Boulton is an elegant, serial entrepreneur, known for being “ahead of the game”. Bringing her “in the trenches” experience running, managing and exiting her own businesses successfully – Kerry works with SME owners to achieve their ultimate pay day. Using proven frameworks, she rapidly identifies how to generate a sale price of two to three times the current value, creating a saleable business and design a “life after” business. Kerry is a Certified Value Builder and Exit Planning Advisor and holds a Masters in Entrepreneurship and Innovation. Her first book The Uncensored TRUTH about Exit Strategies where you will discover there’s more to a profitable exit strategy than just selling your business… and we talk about the four myths. Her second book Million Dollar Pay Day – How to get rich and get out. Creating the perfect exit strategy and life after business. This step-by-step book details how to build a strong and successful exit plan, which is an absolute must if you want to get full value from any sale or succession process. Kerry gives you down-to-earth practical advice and walks you through what most people don’t know – or refuse to believe – about the process of planning their exit. Kerry believes exit and succession planning is simply a good business strategy. It’s a process, not a destination. She helps you overcome challenges that you’re likely to face as a business owner. And even more importantly, Kerry shows you the steps you need to take to unlock your wealth to create financial freedom so you don’t become just another statistic. Find Out More About Kerry Boulton Kerry’s Website Follow Kerry Boulton on Facebook Connect with Kerry on Twitter @kerryboulton Let’s tune into Kerry and find out how to create the perfect exit strategy for your business today! Enjoy!…

The Catherine Plano Podcast

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Episode 107: Navigating the Human Experience with Danielle Beinstein

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Catherine is here today with Danielle Beinstein. Danielle Beinstein, MA, who is a Spiritual Advisor, Astrological Counsellor, Writer and Meditation Guide. Danielle is born and raised in New York City and offers a unique blend of East and West coast sensibility, providing her clients with intuitive and pragmatic guidance as they navigate their life’s journey. She graduated from University of Santa Monica’s Masters program in Spiritual Psychology in 2012 and followed with an additional year in Consciousness, Health and Healing in 2014. In this interview we talk about being happy is more important than being right, and that the most important relationship we have is the one with ourselves, and that every person, and experience is a teacher, if we allow it to be. We unpack judgement of self – the common catchcry “I don’t want to be this person” when in actual fact if you let go of self-judgement, you will find it easier to let go of ALL judgement, so it starts with you, to love and accept who you are. Acceptance is one of the most important manifestation of love! We learn from our adversities and life is not a straight line. At different stages of our life, we are all going to face some sort of serious adversity whether we like it or not. The adversity will come when you least expect it so knowing how to deal with it is key. So often we crave answers to the inexplicable. But much of life exists in the mystery, in the unknown. It’s in surrendering and letting go. It’s in knowing when to express determination and when to yield that we discover life in all its complexity and nuances. Find Out More About Danielle Beinstein Danielle’s Website Follow Danielle on Facebook Danielle Beinstein on Twitter @danibeinstein Follow Danielle on Instagram @danibeinstein It’s now time to Zen out and tune into this inspirational human being – enjoy!…

The Catherine Plano Podcast

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Episode 106: The Path to a Powerful Life with Mary Ann Robbat

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Catherine is here today with Mary Ann Robbat. Mary Ann Robbat who is known as an Energetic Master, Energy Healer, Spiritual Mentor, Shaman, Life Coach, Medium and founder of the Centre for Lifelong Happiness. Mary Ann brings more than 20 years of teaching, coaching, consulting and luminous energy healing to her work with clients. Through highly evolved intuitive capabilities, Mary Ann taps into each individual’s soul and hears the messages, and channels energies using her Guides and her client’s Guides. Through active listening, coaching, healing and consulting skills, she locates limiting beliefs and emotionally charged issues, and develops strategies with clients to move forward and achieve goals. She easily connects spiritual and energy practices to real-world living, which helps her clients succeed in creating lasting impact and sustaining change in their lives. She brings a unique and powerful combination of skills to assist you in identifying and then accelerating your timeline for living the life YOU really desire. Her proven method as outlined in her award-winning book, “Engaging Your Power” has allowed thousands of people to connect to their purpose and live into their own ideas of success. Imagine what your life would be like if you could step into co-creation with the universe and master the art of continually raising your vibration and creating bigger and better visions for your life. Find Our More About Mary Ann Robbat Mary Ann’s Website Follow Mary Ann on Facebook Connect with Mary Ann on Twitter @wisdomofsage It’s now time to raise your vibration and reclaim your happiness with the enchanting Mary Ann Robbat… enjoy!!…

The Catherine Plano Podcast

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Episode 105: Are you on a quest to gain success, love and happiness with Pip McKay

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Catherine is here today with Pip McKay. Pip McKay is a pioneer within the field of personal transformation, NLP and coaching. She is an award winning, Amazon Number 1 best-selling author for two books: The 8 Principles of Achievement Love and Happiness and 4 Tribes 1 Earth. Pip is also a highly respected thought leader and invested over 20 years creating the entire field of Matrix Therapies® and Archetypal Coaching®. Her proven techniques help you discover your Passion and Purpose, clear negative influences and fulfil your potential. Pip explains that a lot of people… live their life without Passion and Purpose which means they lack direction, they go to work but feel that it’s meaningless and pointless. They find it difficult to wake up in the morning because they’re not inspired they might be asking themselves “What is my Passion?” and “What is my Purpose in Life?” but find nothing that gives them the answers. Sometimes people who search for their Passion and Purpose find a very spiritual answer but then find that they need to be “doing” something or “going” somewhere in order to feel that passion and purpose – that it’s not something they can simply live and breathe every day. Others try and reach their passion and purpose through goal setting but find that the goals don’t seem to be really connected to who they are and what they really want. Find Out More About Pip McKay Pip’s Website Follow Pip McKay on Facebook Pip McKay on Twitter @pipmckay_ Pip’s YouTube Channel It’s now time to tune into Pip’s wisdom on how purpose directs passion and passion ignites purpose, enjoy!!…

The Catherine Plano Podcast

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Episode 104: You don’t have to lead from pain with Dr. Maria Sirois

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Catherine is here today with Dr. Maria Sirois. Dr. Maria Sirois who is an inspirational speaker, consultant, and a licensed clinical psychologist who has worked in the fields of wellness and positive psychology for twenty years. Maria is a master storyteller, her lectures and workshops combine powerful and moving anecdotes with rigorous research to enable teams, families and individuals to build a work life and a home life of capacity, grit, meaning and happiness. Addressing topics as diverse as “The Art and Science of Resilience,” “Flourishing No Matter What,” and “A Course in Happiness,” she has been called both a “true teacher,” and “an orator of great power and beauty.” Maria as an author has published two works: A Short Course in Happiness After Loss (and Other Dark, Difficult Times) which brings together the science of positive psychology and the art of resilience to offer a curriculum of sorts for those who are seeking strength, uplift and meaning while wrestling with the harshness of life. Each reflection offers wisdom and practical guidance for those who are suffering from pain, loss, shock, managing chronic stress, or experiencing the disappointments and loneliness of life. Find Out More About Dr. Maria Sirois Visit Dr. Maria Sirois Website Follow Maria on Facebook Connect with Maria Sirois on Twitter @MariaSirois Dr. Maria Sirois on Instagram @mariasirois It’s now time to tune into this down to earth woman who shares the key to being happy is knowing you have the power to choose what to accept and what to let go. Enjoy!!…

The Catherine Plano Podcast

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Episode 103: Ignite business growth via the new female economy with Bec Brideson

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Catherine is here today with Bec Brideson. For over two decades, Bec has been a pioneer and innovator in the marketing-to-women space. Her expertise will take your business to the next level by showing you how to capture your own share of the $28 trillion global, female consumer market. From CEOs to sales departments, Bec is working all along the pipeline helping businesses uncover the blind spots and financial upsides of “womenomics” and “gender diversity”. Having spoken at numerous conferences throughout the world, Bec’s raison d’être is to improve the way modern business connects with the disruptive force of the female dollar. She believes in the mantra: “Happy women = bigger basket and a lifetime of loyalty”. With 25 years in the communications industry, Bec was one of only 3% of females globally to achieve the title of Creative Director. In her time, Bec has won international awards and gained notable recognition for her work across most categories and numerous major brands. On the back of this wealth of experience, she identified a yawning gap in agency attitude and process with the female market and joined the 0.1% of female founders to open her own agency Venus Comms in 2004. Bec built Venus into a ground-breaking and successful independent agency utilising incredible insights and developing unique IP to create better ROI with women. Her clients have enjoyed unprecedented results upwards of 30% increase for no more marketing spend, thanks to her ability to ‘get women’. Bec is now sharing this methodology in her latest book ‘Blind Spots: How to uncover and attract the fastest, emerging economy’. She is also consulting directly with businesses who have seen the opportunity of the female dollar and want to leverage its impact on their bottom line. Find Out More About Bec Brideson Bec Brideson’s Website Connect with Bec on Facebook Bec on Twitter @becbrideson Bec Brideson on Instagram @becbbec It’s now time to tune into this extraordinary woman who has given her life to something big… enjoy!!!…

The Catherine Plano Podcast

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Episode 102: Craniosacral therapy helps your body release the effects of held life experiences with Eva Lykke

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Catherine is here today with Eva Lykke. Who speaks to us about Archetypal Astrology because with astrology, it became possible to deal with the inner as well as the outer, and also the collective world in a deep, coherent and meaningful way. The paradigm shift that includes astrology, means that archetypal astrology as a modern cosmology attends to our need for an inner path to cultural education, insight into the process of history, beauty of the mind, and spiritual evolvement. All thanks to the wonderful Carl Jung and later Joseph Campbell, and James Hillman’s contributions to our understanding of archetypes, alchemy, dreams, myths and the collective consciousness. Carl Jung says it is as though the person you were meant to be is pre-existent or already present at your birth and it is your task to find your archetype. In this way, you find the way home. Eva also speaks to us about exactly what is craniosacral therapy – which is the membranes and fluid that surround, protect and nourish the brain and spinal cord. The therapy harmonizes the balance via a soft touch approach of the cranial bones combined with soft touch of connective tissues to ease our ability to let go of tension, and our wellbeing is enhanced. You can experience a very relaxed and integrated feeling once you have finished treatment. Find Our More About Eva Lykke Visit Eva’s Website Eva Lykke’s Blog Connect with Eva on Facebook It’s now time to tap into this very inspirational woman. Enjoy!!…

The Catherine Plano Podcast

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Episode 101: With a little magic, anything is possible… with Deborah Rodriguez

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Catherine is here today with Deborah Rodriguez. Deborah is the author of the non-fiction New York Times bestseller Kabul Beauty School and the international bestselling novel – The Little Coffee Shop of Kabul. The hairdresser and motivational speaker was a cofounder and director of the first modern beauty academy in Afghanistan, and also founded the non-profit Oasis Rescue. She lives in Mazatlán, Mexico, where she owns Tippy Toes salon and spa. Her latest book is The Zanzibar Wife. With a little magic, anything is possible. Oman. The ancient land of frankincense, wind-swept deserts, craggy mountaintops and turquoise seas. Into this magical nation come three remarkable women, each facing a crossroad in their life. Rachel, an American war photographer, who is struggling to shed the trauma of her career. Now she is headed to Oman to cover quite a different story – for a glossy travel magazine. Sophie Khan, a bubbly British woman to keep up with the glitz of Dubai and ready to give up on love. She has rashly volunteered as Rachel’s ‘fixer’, a job she’s never heard of in a country she knows nothing about. And Miza, a young woman living far from her beloved homeland of Zanzibar. As the second wife of Tariq, she remains a secret from his terrifying ‘other’ wife, Maryam. Until one day, when Tariq fails to come home . . . The Zanzibar Wife is a bewitching story of clashing cultures and conflicting beliefs, of secrets and revelations, of mystery and magic And wow this inspirational human being will blow your mind, Deborah shares some of her brave adventures, we talk about rituals, magic and genies. Find Out More About Deborah Rodriguez Visit Deborah’s website Follow Deborah on Facebook Deborah Rodriguez on Twitter @debb_rod Follow Deborah Rodriguez on Instagram @debb_rod It’s time now to tune into she magical, mysterious, inspirational woman. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 1: Mindset and Philosophy from the Heart with Joanne Verikios

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Catherine Plano is here today with Joanne Verikios. Joanne Verikios is an accomplished author, trusted health and lifestyle consultant, experienced horse breeder and trainer, award-winning athlete, speaker and successful real estate investor. Having received her first pony at the age of nine, Joanne’s earliest ambition in life was to be a bareback horse rider in a circus. Although she never ran off to join the circus, after working her way through the Pony Club ranks, she earned the qualification of Pony Club instructor at the age of sixteen. One of the many highlights of her early riding career was being a member of the Downs Pony Club team that won the Duke of Edinburgh Pony Club Games Championship in 1972. While working at the Australian Public Service, Joanne qualified for an Australian Owner Trainer Permit to train and race Thoroughbreds. She also pursued her love of horses by founding the Highborn Warmblood Stud, where she was Stud Manager for sixteen years. The horses Joanne bred went on to win both under saddle and in breed classes, including Royal Show Championships. They included the stallion, Highborn Powerlifter, who passed Colt Selection and Performance Testing with flying colours. In addition to serving on several horse sport committees and officiating at many shows and events, Joanne is a past Federal President and Federal Registrar of the Australian Warmblood Horse Association, which she continues to serve as a Classifier and Classifier Trainer, Judge and Judge Trainer and National Assessment Tour Australian representative. In recognition of her outstanding contribution and commitment to the Association for over 30 years, Joanne was granted Honorary Life membership in 2015. Joanne was also an Australian Powerlifting Champion, holding State, National, and Commonwealth records. Twice, Joanne represented Australia at the Women’s World Powerlifting Championships and was ranked seventh in the world both times. In peak condition, Joanne was able to deadlift more than triple her bodyweight. Her feats of strength are recorded in the 1989 and 1991 Guinness Book of Records with Australian Supplement. Joanne has published articles in many equine publications including Hoofbeats, Horsezone, Horses & People, The Horse Magazine, Australian Horse and Rider Yearbook, and Hoofs & Horns. She has also published articles in several recreational and sports magazines, including Bellydance Oasis, SPORTZlife, and The Pump. Find Out More About Joanne Verikios Joanne’s Website Winning Horsemanship on Facebook Joanne Verikios on Facebook Joanne on Twitter @lifestyletolove Joanne Verikios on Instagram @winninghorsemanship Joanne on LinkedIn Joanne at USANA Are you ready to be inspired? Tune in to this powerful conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 2: Manifestation Babe … Mindset and Money! With Kathrin Zenkina

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Catherine is here today with Kathrin Zenkina. Kathrin Zenkina is a spiritual mindset coach, manifesting expert, and creator of the exploding personal development brand, Manifestation Babe. After committing to completely transforming her money mindset in early 2016, she went from being $25,000 in credit card debt barely paying her bills, to being financially free and creating a thriving 6 figure coaching business of her dreams in just a year and a half. Kathrin is passionate about empowering other women to realize the simple fact that they can be, do, and have anything they desire. They just need the proper guidance and the belief in themselves that anything is possible. Find Out More About Kathrin Zenkina The Manifestation Babe Website Manifestation Babe on Facebook Manifestation Babe on Instagram @ManifestationBabe Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 3: How to Access the Healing and Wisdom of the Angels with Rachel Scoltock

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Catherine is here today with Rachel Scoltock. One morning a strange voice ordered me to stop my car on a windy mountain road. Yet there was no one in the car. Ididn’t know a thing about angels but that moment saved me from a potentially tragic accident and was the catalyst which seemed to awaken my psychic hearing and invited the angels into my life.Over the coming year or so, I heard that voice, found feathers daily, and had other unexplained events I knew someone was looking out for me but I did not know who or what. Through a synchronicity I went to a seminar in Sydney about angels and every one of my questions were answered. The following day I had another miracle which cemented my faith. As I teen I was drawn to crystals, tarot cards and new thought authors but I had no idea it would one day become my career. After discovering that my guides were angels I was nudged and guided to train and learned how to use my life long empathy in healing people and giving readings. I opened my healing practice in a tiny rural village a few months later and have not looked back. Find Out More about Rachel Scoltock Rachel’s Website Rachel on Facebook Rachel Scoltock on Twitter @RachelScoltock Rachel on Instagram @RachelScoltock Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 4: The Madhuri Method… with Melanie Phillips

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Catherine is here today with Melanie Phillips. Melanie is an author, Clinical Ayurvedic Specialist, Energy Healer and yoga teacher trainer. She created the Madhuri Method: 80 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience freedom and self-love. She is the co-author of “Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work.” Melanie is passionate about merging ancient wisdom with modern sensibility for transformation and healing. She firmly believes that laughter is the best medicine. She is based in Vancouver, Canada and works with clients worldwide through her online programs and retreats. Find Out More About Melanie Phillips The Madhuri Method Website Melanie Phillips on Facebook Melanie Phillips on Instagram @melanie_madhuri_phillips Melanie’s YouTube Channel Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 5: The Barefoot Executive with Carrie Wilkerson

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Catherine is here today with Carrie Wilkerson. Carrie Wilkerson is a best-selling author, an international speaker and a sought-after radio guest. Featured on CNN and Fox Business News and named by Forbes as a top small business influencer, Carrie has consulted with Google and other influential business leaders on business growth strategies and current trends. However, Carrie mostly enjoys helping ordinary people lead extraordinary lives. She has worked from home while raising 4 kids, now ages 10 through 21 and she and her husband Eddie have been married for 25 years! Carrie speaks from the experience of a former corporate clock puncher, high school teacher, sales representative, growth consultant and business coach. She got her “big start” in high school bagging groceries for tips only on a military base and learned early on that her results were based on her efforts. Carrie loves showing people how to transform their lives, bodies, relationships and bank accounts through core values and goal setting.Whether you hang around for her tough-love or her never-ending supply of encouragement, she’ll inspire you and help you make a plan to be more productive and more profitable, without sacrificing your priorities. Carrie has paid off over six figures in debt, lost 141 pounds and run several successful businesses. She has published a book and has several others waiting to go to press! A proud parent and CEO, Carrie believes you can create a life you love with the people that matter most! Find Out More About Carrie Wilkerson Carrie’s Website Carrie Wilkerson on Facebook The Barefoot Executive on Twitter @carriewilkerson Carrie Wilkerson on Instagram @carriewilkerson Carrie Wilkerson on LinkedIn The Barefoot Executive on YouTube Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Best of 2017 – Number 6: Empowering Women in Money and Business with Robyn Crane

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Catherine is here today with Robyn Crane. Money & Business Growth Expert, Robyn Crane is known for hosting the TV show,The Financial G-Spot, Radio Show, Let’s Talk Money and is a 4-Time #1 Best Selling Author. In her brand new book, Make More Money, Help More People, Robyn shares empowering stories of women entrepreneurs in her FEMM Mentorship who have doubled or tripled their income. She also reveals the unknown success strategies that helped her go from making $500 a year to $500,000 a year in her coaching business—in just 2 years! Her blueprint for financial and relationship success has been featured on ABC, The Motley Fool, and Fox Business News. She’s an engaging and in-demand speaker who is regularly invited to speak at companies, women’s conferences, chambers of commerce, entrepreneurial groups and organizations around the country. Robyn is on a mission to empower committed and passionate women business owners to make more money and help more people, so they can have a bigger impact on the world. Through her seminars and FEMM Mentorship program (Female Empowered Money Makers), Robyn helps these women attract qualified leads, close high paying clients and optimize their time, so they can create their ideal business and ideal life. Find Out More About Robyn Crane Robyn’s Website Follow Robyn on Facebook Robyn on Twitter @robynhcrane Robyn Crane on Instagram @robyncrane Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 94: That Crazy Thing Called Love with Emily Chadbourne

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Catherine is here today with Emily Chadbourne. Emily is taking the world by storm, getting real about how to have phenomenal relationships and how to consciously create the life of your dreams. She has a full on zero BS approach to life, love and business and helps women across the globe find true love through self-love. More recently, Emily has begun sharing her personal and professional transformation with other women so that they too can adopt some of the mindset strategies that Emily has applied to great success in her business growth. Emily’s honest accounts of the REAL world of business and relationships are often hilarious and always valuable. Originally from London, Emily now lives in Melbourne where she works internationally as a coach, author and speaker. Find Our More About Emily Chadbourne That Crazy Thing Called Love – Website Follow Emily on Facebook Emily Chadbourne on Twitter @emchadbourne Connect with Emily on Instagram @emily_thatcrazythingcalledlove Emily explains how you are responsible for your own reality, so let’s get sassy and tune into Emily. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 93: Inter-dimensional journey of self-empowerment and self-discovery with Bobbie Richardson

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Catherine is here today with Bobbie Richardson. Bobbie Richardson is a spiritual author, channeller, creator and visionary, many of her creations including books, art, recorded music, productions and presentations, are inspired by wisdom received via her *visions and preminition dreams, while searching for the truth of human potential. *(I would like to make it clear that visions to Bobbie are as real as real life they are not in her mind only, this ability was past down through generations.) In 2006 she meet a Cherokee Elder Pa’Ris’Ha who confirmed with Bobbie’s messages and premonition dreams that humanity was under the control of a few. Grandmother Pa’Ris’Ha asked Bobbie to work with her and so for the next few years showing her many new potentials that humanity could explore. Talks were created and Bobbie went to USA, Ohio to learn more. The knowledge gained, helped fine tune her gifts of exploring other dimensions and seeing into other realms on why humanity isn’t at there potential. In 2011 Bobbie was invited with David Icke to Uluru. In 2013 Bobbie created workshops to enhance and allow children to explore their intuition. These workshops also included exercises that explored working in unity and learning the value of oneself. In 2016 Bobbie presented her first talks Messages Given To Me – The True History Of Humanity and Messages Given To Me – Human Potentail In 2017 Bobbie Book Jonar & Kitty was published with A&A Publishing. 2017 promotional Push with over 20 magazines, papers interviews with radio and TV appearances. Bobbie Richardson is not only the author but also creates all of the illustrations herself either via photography, Photoshop, drawings or paintings she is also a singer songwriter and has recorded and sung 15 originals winning a competition with Brisbane radio station B105 and Channel Seven “Today Tonight” by performing her original song on TV, with Brisbane Qld, Australia voting her the winner. This lead to perform her song at a Bronco’s Game in front of over 20,000 people. Find Out More About Bobbie Richardson Bobbie’s Website Follow Bobbie Richardson on Facebook Bobbie’s YouTube Channel So… now it’s time to tune into this woman who has a wealth of wisdom to share. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 92: Life is about change, and change brings up chaos with Jennifer Gardner

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Catherine is here today with Jennifer Gardner. Jennifer Gardner is a Licensed Massage Therapist who lives, works, and plays in Columbus, Ohio USA. Jennifer an expert-level therapist in Myofascial Release and CranioSacral Therapies. She is certified in Aromatherapy from Bastyr University, and she has earned two Bachelor’s degrees (English and Accounting) and a Master’s degree (Education) from Marietta College. Jennifer is a Reiki Master, a Subtle Energy practitioner, and a lifelong student. She is currently a studying Somatic Experiencing, and she is also a student of the Body Language Institute. In her spare time, Jennifer is currently learning about the Enneagram of personality. She loves reading non-fiction for pleasure, listening to audiobooks, watching informative videos online, and watching documentaries. Some of her favorite topics to learn about include quantum physics, psychology, human behavior, animal behavior, shamanism, folk and fairy tales from around the world, trauma and abuse, profiling, understanding the criminal mind, and anything that can help her better understand human thought and behavior. She often finds herself fascinated by topics other people prefer to avoid. She finds solace on her back porch during the warm months and in front of her fireplace during the cooler months. Jennifer’s most important role in life is being the mother of an admirable young man and two black cats. Find Out More About Jennifer Gardener Massagology Website Follow Jennifer on Facebook Follow Jennifer Gardner on Twitter @massagology It’s now time to tune into this authentic human being. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 91: Healing Illness with Your Unconscious Mind with Danna Pycher

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Catherine is here today with Danna Pycher. Danna Pycher is an international motivational speaker, hypnotherapist, and author. She specializes in chronic illness, weight loss, and trauma and works with people from around the world to help them overcome underlying emotional issues that have created or aggravated physical distress. As a Tedx speaker, she is widely-known for unearthing the root correlation between trauma and disease, creating ultimate and lasting healing. You see, our minds and bodies already know how to heal. They simply need a bit of guidance. Our lives are a product of past beliefs and programming. We’ve all had experiences that shape the way we think, behave, and feel the way we do. All it takes is some redirection to overcome whatever “pattern” you want to dissolve. So how do you even begin to dissolve these patterns? Well … through Hypnotherapy and Neuro-Linguistic Programming. Through communicating directly to the unconscious mind, where we are able to tap into the root of every unproductive belief, allowing for powerful and effective healing. This proactive method gets to the core issue in a safe and effective way. You can think – or say that you want something, but your mind MUST be on board. Find Out More About Danna Pycher Danna’s Website Follow Danna on Facebook Danna Pycher on Twitter @DannaPycher Danna on Instagram @mindcoaching Are you ready to transform your life? Well then, it’s time for you to tap into Danna Pycher. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 90: It’s Never Too Late to Accept, Forgive and Heal… with Jodee Prouse

för 7 years sedan

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Catherine is here today with Jodee Prouse. Jodee Prouse is a speaker and author of the powerful memoir The Sun is Gone: A Sister Lost in Secrets, Shame, and Addiction and How She Broke Free. She is an outspoken advocate to eliminate the shame and stigma surrounding Addiction and Mental illness as well as empowering women to survive life’s challenge’s and family crisis. How many times have you lost yourself in some chronic family crisis, giving and giving until there is no more left to give-and yet you give more? Out of duty. Out of love. Out of knowing that everyone is looking to you? As women, we have often learned from childhood that we are the ones that must be the peacemakers, the problem-solvers, the fixers … the ones to make concessions. The ones whose needs come last. And we sometimes do this with dire consequences, losing ourselves, sometimes our partners and our children-and even our souls. Jodee’s story begins as a child where she became her sweet little brother’s protector as she witnessed alcohol-fuelled fights behind closed doors. She is the grand-daughter, step-daughter, daughter-in-law, sister-in-law, niece, great-niece, aunt and cousin to alcoholics. But nothing impacted her more than when her closest friend, her magnificent brother became addicted to alcohol. Find Out More About Jodee Prouse Jodee’s Website Follow Jodee on Facebook Jodee Prouse on Twitter @jodeeprouse Jodee on Instagram @jodeeprouse It’s now time to tune into this journey, not unscathed, but alive and at peace. Enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 89: Powerful Sales Training for Entrepreneurs with Shameca Tankerson

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Catherine is here today with Shameca Tankerson. Shameca is a Master Sales Strategist, International best-selling author, award-winning business coach who’s been featured on ABC, CNN, CBS and Forbes. She is creator of the “Authority Selling Method,” a powerful yet simple framework for having conversations and making offers that serve & sell. She empowers high performance business leaders all over the globe to bust through fear, boldly acknowledge the massive value they bring to the table, and activate 100% confidence to charge more and sell more without apology. Shameca has been described as “the best sales trainer for women on the planet and a money making badass”. Her Authority Selling Method and famous ISERVE sales conversation system have revolutionised selling for women– in the best possible way. Find Out More About Shameca Tankerson Visit Shameca’s Website Follow Shameca on Facebook Shameca Tankerson on Twitter @stilettowealth Shameca on Instagram at @shamecatankerson Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 88: Coach Yourself a 7-Step Guide to Personal Fulfilment with Muffy Churches

för 7 years sedan

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Catherine is here today with Muffy Churches. Muffy Churches is an Executive Coach, Keynote Speaker, Leadership Specialist and Counsellor. She is the author of Coach Yourself, A 7-Step Guide to Personal Fulfilment (Love & Write Publishing) and Director of Beyond Focal Point, based in Sydney. She has extensive experience in inspiring and initiating positive behavioural change in clients around the world. Muffy’s fascination is with the power behind our ‘mind-set’, the notion that ‘what we think is what we experience’. She knows first-hand how our default thought patterns affect our personal and/or professional performance- how important it is for us to move from self-limiting, negative thoughts to ones of positivity and strategic personal vision. With an initial career as a professional dancer and with a Master’s Thesis from UCLA titled the “Psychology of Performance”, her world has been immersed in an attraction to explore the ingredients of a great performance – what it is that allows us to function at our peak with family, friends or at work, as opposed to being hobbled by any variety of mental barriers that reduce our effectiveness. Essentially, what new thinking will allow us to maximize our potential and lead the confident, self-fulfilling life that we envision? Her career path has always been connected by a common thread- one of guiding others to excel within their role. Muffy’s initial venture in the corporate world in 1995 was her own company, “Power Performance Management Training”. Her talents were then acquired by the global training company ASK Learning, where she served as a senior leader, facilitator and executive coach for 11 years. Her current company, Beyond Focal Point, of which muffychurches.com is a division, was established in 2011 with a goal to play an operative role in guiding individuals to enlarge their personal and professional potential to drive results while engaging in effective, stimulating and motivating relationships with direct reports, colleagues, customers and family. She presents public webinars, keynotes, private coaching sessions, and corporate workshops. Find Out More About Muffy Churches Visit Muffy’s Website Follow Muffy Churches on Facebook Connect with Muffy on Twitter @muffychurches Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 87: How to be the CEO of your Business and your Life with Nikki Fogden-Moore

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Catherine is here today with Nikki Fogden-Moore. Known as the Mojo Maker Author of VITALITY – The smart guide to getting the life and body you want, especially designed for super busy people with no fad diets, no strict gym regimes. And now with the launch of her second book FITPRENEUR – The ultimate leader! Healthy, Wealthy and Wise. Healthy – Less hard work and more energy to work hard at what you love. Wealthy – Part of ultimate leadership in business and in life is ensuring your own legacy. And Wise – Mindset is everything. Vision, mission and values align us to our professional and our personal success. Today our guest is a Global Corporate and Private Coach and Speaker. With over 2 decades experience in bringing both Personal and Commercial vitality to life for Fortune 500 CEO’s, entrepreneurs and high performing companies. Head Trainer for Women’s Health & Fitness for 4 years, Nikki is a regular contributor for Huffington Post, Australian Financial Review, CEO Magazine, Marie Claire and other leading media – she’s a self-confessed nature junkie … You can usually find Nikki somewhere outside adventuring if she’s not in the boardroom with her clients. Find Out More About Nikki Fogden-Moore The Mojo Maker Website Follow Nikki in Facebook Nikki Fogden-Moore on Twitter @nfogdenmoore Follow Nikki on Instragram @nfogdenmoore It’s time to take a holistic approach and tune into this inspirational woman, enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 86: The Good, The Bad, The Ugly and Everything in Between with Shevonne Joyce

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Catherine is here today with Shevonne Joyce. Shevonne is a business mentor working with female entrepreneurs and an accomplished business speaker. Her work is sprinkled with many successful projects on the go at once, including a global podcast and being published in many well-known business publications. By nature, she is a dreamer, yet pragmatic. Strong willed, yet gentle. Savvy, yet heart centred. A deep thinker, yet quick to make decisions. Intelligent, yet still struggles to figure out … courageous, yet conservative. Outspoken, yet introverted. Serious, yet loves a good laugh. And a recovering perfectionist, yet organised chaos… Because she loves biting off more than she can chew in life. Prior to leaping into the world of entrepreneurship she invested 12 years in the corporate world working for a range of organisations, from start-ups to global enterprises on developing their human capital. Shevonne thinks big and has built a global brand in 50 countries and was named in the Top 10 lists of Australian Women Entrepreneurs for 2017 by My Entrepreneur Magazine and has been appointed as a judge for both the Telstra Business Awards and the Women’s Business Awards. As she puts it in he owns words, she is essentially a business geek who is all about changing thinking and thus, changing the world. Find Out More About Shevonne Joyce Shevonne’s Website Shevonne Joyce on Facebook Follow Shevonne on Twitter @shevonnejoyce Shevonne on Instagram @shevonnejoyce Time to tune into Shevonne Joyce, enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 85: How Prison Changes the Very Core of Your Being with Kerry Tucker

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Catherine is here today with Kerry Tucker. After spending nearly five years in Victoria’s maximum-security prison for women, Kerry was released with her Master of Arts and was successful in completing her Doctorate in 2014 which is an extensive research and multi-publication of the study of women in prison as a community, from the perspective of a participant and observer. Whilst incarcerated she was the lead Peer Educator which involved liaising, negotiating and advocating for and on behalf of every woman prisoner for the term of her sentence. She was sole representative for the community of women in appearing with them in Governor Courts, Magistrate and County Court Pleas, Parole Board submissions and DHS negotiations. She was granted her own office in prison where she represented over 4,000 in hearings. For the last six months of her sentence, Kerry worked by day at a law firm and returning to the prison at night. Kerry continues in this role since being released and advocates for post-release women in the community. Kerry was the inspiration behind ‘Wentworth’ and in January 2012 Kerry was appointed Story and Prison Authenticity Consultant to FremantleMedia to consult on the newly announced re-make on Foxtel of the hugely successful cult-television series ‘Prisoner – Wentworth’ that premiered in May 2013. Foxtel recently purchased her ABC Australian Story episode and aired it throughout 47 countries in Asia as part of the ‘Best of Australian Stories 2010’. Find Out More About Kerry Tucker Follow Kerry Tucker on Facebook Follow Kerry on Twitter @KerryTucker307 Kerry Tucker on Instagram @kerry_tucker307 Let’s tune into Kerry Tuckers inspirational story … enjoy!! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 84: Disruptive, Diverse and Divine Voice of an Angel … with Tania de Jong

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Catherine is here today with Tania de Jong. Tania de Jong is a trail-blazing Australian soprano, award-winning social entrepreneur, creative innovation catalyst, spiritual journeywoman, storyteller and global speaker. She works across the public, private, creative and social sectors. With a grandmother who invented the first foldable umbrella, creativity and innovation are in Tania’s blood. And as the daughter of Holocaust survivors she has learnt about resilience and re-invention and developed a passion for diversity and social inclusion. When she was just 14 years old her best friend told her not to bother having singing lessons. So it’s not surprising that her mission is to change the world, one voice at a time. Tania’s TED Talk How Singing Together Changes The Brain has sparked international interest, Tania presents keynote speeches, leadership programs and workshops inspiring creative leadership, entrepreneurship, social inclusion, diversity and innovation globally. Tania has a Bachelor of Law (Honours) from the University of Melbourne and is a graduate of Victorian College of the Arts in opera, music theatre and voice. Tania’s awards include Ernst and Young Australian Social Entrepreneur of the Year, the “Outstanding Individual Contribution to Australian Culture”, Churchill Fellowship and The Melbourne Awards. She was inducted into the AGSE Entrepreneurs Hall of Fame at Swinburne University and named Brainlink Woman of Achievement. Tania was named in the 2016 Impact 25 Awards. These awards honour the social sector’s most influential people for their significant and positive impact in Australia and around the world. She was appointed a Member of the Order of Australia in June 2008 for service to the Arts as a performer and entrepreneur and through the establishment and development of music and arts enrichment programs for schools and communities. She sings in many languages, including English, Spanish, French, Latin, German, Italian, Russian, Mandarin Chinese, Japanese and Hebrew. Find Out More About Tania de Jong Tania de Jong’s Website Tania on Facebook Follow Tania on Twitter @TaniadeJong Here is a link to see and order her various recordings including her new release ‘Flying Free’: http://www.taniadejong.com/buy-music/ Sit back, relax and tune into this amazing episode. Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 83: Dying and coming back to life – what is in heaven? with Carmel Bell

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Catherine is here today with Carmel Bell. Carmel Bell the Metatronic Energy Healer …. In her book – When All Else Fails: A journey into the heart with Medical Intuition and Metatronic Energy she explains; At 3.09 am on Sunday 15 February 2009, Carmel Bell woke up to realise she was dead. She had suffered a cardiac arrest and was clinically dead for 47 minutes before being resuscitated by a team of seven paramedics. While she was out of her body, she hovered like a ghost shuttling back and forth between Heaven and her bedroom to check what was happening with her body. In a coma for four days and in intensive care for six weeks, Carmel called in Metatronic Energy to heal her damaged brain and has now made a full recovery; one that has been hailed a medical miracle. ‘When All Else Fails’ is the extraordinary story of how Carmel first discovered, and was gifted, energy by the Archangel Metatron during a near-death experience aged four. With great compassion, integrity and humour, she shares the story of how she has worked to heal herself and others using this energetic frequency for the last 25 years. Find Out More About Carmel Bell Carmel Bell Medical Intuitive Website Follow Carmel Bell on Facebook Follow Carmel on Twitter @chapelsinclair Not many people can claim to have visited the borders of death and live to tell the tale in fascinating detail, enjoy this interview with the remarkable Carmel Bell! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 82: Breaking through myths and misconceptions about being an entrepreneur with Jemimah Ashleigh

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Catherine is here today with Jemimah Ashleigh. The authentic Jemimah Ashleigh who is the Creative Director of Tangs Design, Director of Epic Social and one half of The Business Experiment podcast. Jemimah has been named one of Australia’s Top 10 Female Entrepreneurs. She is passionate about start-ups and loves all things business. She is passionate about breaking through myths and misconceptions about being an entrepreneur and thrives on helping other businesses succeed. Jemimah is a RAW: natural born artist, a skilled improviser and comedian. In 2015, Jemimah was named Canberra’s Artist of the Year. Jemimah also has extensive studies in the fields of security, intelligence and speaks several languages. She currently works extensively as a mentor, comedy writer, a speaker and also social media guru. She loves blogging and is a regular contributor to multiple media outlets. Jemimah brings an original, quirky sense of humour and a fun-loving attitude to everything she does. She is passionate about helping people to express their individuality and creativity. She believes – GOOD THINGS COME TO THOSE WHO ARE WILLING TO GET UP AND GETDONE. Find Out More About Jemimah Ashleigh Jemimah’s Website Follow Jemimah Ashleigh on Instagram @jemimahashleigh Follow and Like Tangs Design on Facebook It’s time to strap yourself in to this inspirational woman, enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 81: The Akashic Vibration of Unconditional Love with Lisa Barnett

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Catherine is here today with Lisa Barnett the expansive, infinite soul … What if there was a simple tool that could help you release anger, grief and old negative emotions; one that offered physical and emotional healing? In Lisa Barnett’s bestselling, new book “From Questioning to Knowing – 73 Prayers to Transform Your Life” she offers the readers a straightforward tool that opens your heart and allows more love and abundance to flow into your life… Jack Canfield, N.Y. Times Bestselling Co-Author of: Chicken Soup for the Soul ®, said this about Lisa’s book “It’s no accident, but rather divine timing, that Lisa has written this book now. By simply reading a prayer, this book can transform you almost effortlessly from where you are to where you feel loved and supported.”. Lisa is the founder of Akashic Knowing School of Wisdom, an internationally recognized school where students can learn to access their soul wisdom and guidance from their personal Akashic Records. Lisa has more than twenty-five years of experience in the spiritual healing community and is a master Akashic channel. Find Out More About Lisa Barnett Lisa’s Website Follow Lisa Barnett on Facebook Lisa Barnett on Twitter @AkashicKnowing Lisa Barnett on Instagram @AkashicKnowing Time to channel your attention to this amazing human being, enjoy! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 80: An Uncommon Woman with Nicole Alexander

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Catherine is here today with Nicole Alexander. My family has been on the land in northern New South Wales, since 1893. Four generations have worked our properties and from an early age I grew up listening to the many stories passed down through the generations. My great-grandfather selected the original holding and is buried in the soil he loved. In 1893 he overlanded sheep from another Alexander property where he built a simple timber hut. The men spent their days cutting timber, erecting fences and shepherding sheep. I imagine the days and nights back then were equally long, the monotony only broken by the monthly arrival of the postal and supply rider who brought stores and mail to those remoter settlers. One of the items delivered to my great-grandfather in that first year was a copy of Alexander Duma’s The Count of Monte Christo. The novel arrived in a saddle-bag on the back of a packhorse wrapped in brown paper and twine and I can only imagine my great-grandfather’s excitement when he unwrapped the parcel. I heard these stories and many more as a child and from an early age I have loved Australian pastoral history. It is this love that led me to write novels that explore Australia’s inland history. I am very conscious of my ancestors having walked the land before me and it was the need to return to my ‘roots’ that led to give up corporate life and return home. Initially I planned on having twelve months break in the country, but that was twenty-two years ago and I’m still involved in the family business. I’ve been writing for thirty years now, poetry, travel and newspaper articles to begin with, but it was only when I returned to the country that I began writing my first novel. It took me eight years to write ‘The Bark Cutters’. I was working full time on the property, both in the office and outdoors (a steep learning curve in what was then a very male dominated agricultural industry), completed a Masters in literature & creative writing and released a volume of poetry. I wrote about the land and the emotional attachment that generational graziers have towards their properties and was fortunate that the work resonated with many people. The Bark Cutters was short-listed for an Australian Book Industry Award. Since then I’ve been on a book a year contract with Penguin Random House and An Uncommon Woman, out this July is my 8th novel. Nicole’s works reflect a sense of continuity and an inherent love for the Australian landscape that is steeped in authenticity. She is the bestselling author of seven Australian Fiction novels; The Bark Cutters, A Changing Land, Absolution Creek, Sunset Ridge, The Great Plains, Wild Lands and River Run. The Bark Cutters remains the highest selling debut novel in the rural literature genre and was shortlisted for an Australian Book Industry Award in 2011. Absolution Creek and Sunset Ridge were both selected for the 50 Books You Can’t Put Down Get Reading campaign. The Great Plains was nominated as a Top 100 Book by Better Reading in 2015 & 2016. Nicole’s novels, poetry, travel, creative writing and genealogy articles have been published in Australia, America, Singapore, New Zealand, Germany & Canada. Non-fiction works include a poetry collection Divertissements: Love. War. Society (2008) and she was invited to be a contributor to the National Breastcancer Foundation anthology (2013) Dear Mum. An in-demand speaker, Nicole’s past clients include; RaboBank, Landcare and The Community Mutual Group and she also conducts writing workshops. If you would like to discuss the possibility of engaging Nicole please send a query via the contact form on this website. Nicole is a current judge of The Cowley Literary Award & The MacIntyre Young Writers award and is a past judge of the Elyne Mitchell Writing Awards. Find Out More About Nicole Alexander Nicole’s Website Follow Nicole on Facebook Nicole Alexander on Twitter @AuthorNicole Nicole Alexander on Instagram @nicole_alexander_novelist Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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The Catherine Plano Podcast

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Episode 75: Motivating Mumprenuer … with Alli Price

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Catherine is here today with Alli Price. Alli Price is founder of Motivating Mum, helping mums achieve their business dreams for 11 years and counting. Alli has inspired and educated thousands of mums through the provision of mentoring in all areas of business, affordable business services including social media management, retail contact service, press releases and more and plenty of online help. With the help of her Associates, Alli also runs friendly and welcoming Businessmums’ Clubs in many locations around Oz – providing a safe and supportive place for mums to work on their business whilst also bringing their kids. As if that isn’t enough – she also runs the annual Brilliant Biz Mum Awards & Conference – celebrating and educating these wonderful women and two charity events; Mummy Mentoring Festival, with donated mentoring sessions from biz women including Carmans, Tiger Tribe, Source Bottle, The Business Bakery and more, and MotherJumpers – mums jumping out of planes for charity. She is also a single mum with two littlies, loves playing the drums and dancing her booty off at every opportunity. Find Out More About Alli Price Alli Price’s Website Motivating Mum on Facebook Motivating Mum on Twitter @motivatingmum Motivating Mum on Instagram @MotivatingMum Motivating Mum on YouTube Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

för 8 years sedan

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The Catherine Plano Podcast

för 8 years sedan

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The Catherine Plano Podcast

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Episode 52: Life does not magically ‘”get better”. You need to make a change! with Janelle Ryan

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Catherine Plano is here today with Janelle Ryan. Janelle Ryan is a passionate and dedicated Change Catalyst, the founder of Sky High Coaching, a regular and avid blogger , published author and engaging and inspirational speaker who credits everything that she’s experience d in her life to date to her love and success in the life development arena. Janelle’s passionate and enthusiastic nature, along with her unwavering belief in her clients makes her a natural in working with successful dynamos ready and committed to take their life to the next level. Her level of genius is her ability to use her intuition and skills in assessing what isn’t being said and tapping into what is being communicated. She has a gift of seeing behind the facade and bringing forth her clients true inner most desires – even those they are not necessarily aware of themselves. Janelle believes the path to a fulfilling and blissful life is not merely about goal setting and achievement. She believes underlying the pursuit of every goal is the need to make the change required – this change could be physical, mental, emotional or relational. Janelle works with her clients on busting through self doubt, creating more confidence and living a life they want to live, rather than one they think they should be living. As a natural working with others, Janelle finds that personal one-on-one coaching feeds her soul and she loves nothing more than the times she spends with clients in her 12 Week Transformation Program and her complete 6 Month Metamorphosis Program. Her second great love is her online program, Average to Ah-Mazing where she has the joy of seeing her gorgeous online community group take themselves from being bored and over their lives to creating a life that is truly ah-mazing! She believes everyone can take their life Sky High! Meet Janelle by downloading her complimentary online kit, Cloudy to Clear at www.skyhighcoaching.com.au , liking the Sky High Coaching Facebook Page or following Sky High Coaching on Instagram. Find Out More About Janelle Ryan Sky High Coaching Website Sky High on Facebook Sky High Coaching on Instagran @skyhighcoaching Janelle Ryan on LinkedIn Sit back, tune in and enjoy this awesome conversation… Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 51: Multiple Sclerosis and a major attack that left her paralysed with Amanda Campbell

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Catherine Plano is here today with Amanda Campbell. By the age of 36, Amanda Campbell has experienced more than most people do in a lifetime. In 2004 at just 24, she was diagnosed with Multiple Sclerosis, and in 2009 suffered a major attack that left her paralysed. At the time she was given a 50% chance of ever walking again.Unprepared to accept this as her fate, within six weeks, she stunned her doctors by not only walking, but running.This prompted her to swap a fast paced career in the fashion industry to go back to study and research how she achieved such a rapid recovery. She went back to school to study for a Diploma in Sports Kinesiology, a practice akin to physical psychology, which endeavours to unravel the connection between our mind and our body utilizing TCM techniques. As an accredited Sports Kinesiologist, working in her own practice, Bend Like Bamboo, Amanda now spends her days helping a wide range of people recover their health and rebuild their lives. Core to everything Amanda does, is improving the health and well being of as many Australians as possible. As part of this, she is embarking on a new business venture, Nourissh, to deliver delicious, feel good, whole food meals to people who are keen to improve the quality of what they eat. Where Bend Like Bamboo aims to improve people’s mental health, Nourissh is squarely focused on giving people a convenient, delicious way to improve their physical health. Amanda strongly believes that by eating the right food and working on our emotional well being, we are then giving our body the right environment it needs to repair and thrive. This is what she believes gave her the best chance of recovery, to living a happy fulfilling life. Find Out More About Amanda Campbell Nourissh Website Nourissh on Facebook Nourissh on Twitter @nourisshfood Nourissh on Instagram @nourissh Bend Like Bamboo Bend Like Bamboo Website Bend Like Bamboo on Facebook Bend Like Bamboo on Instagram @bendlikebamboo Bend Like Bamboo on Twitter @AmandaNourissh Are you ready to nourissh and bend like a bamboo? Then you need to listen to this amazing conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 50: Life Before I Became a Copywriter with Katherine Rodrigues

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Catherine Plano is here today with Katherine Rodrigues. Kat Rodrigues is a copywriter, marketing strategist and professional performer, last seen in the original Australian casts of Hairspray and Jersey Boys. She co-founded boutique marketing agency, Revenge Creative, is the creator of Bombshell Productions, and recently launched a blog called, “Sure, Why Not? – Life’s for the living.” Find Out More About Katherine Rodrigues Katherine Rodrigues Website Sure Why Not Website Katherine Rodrigues | Sure Why Not on Facebook Katherine Rodrigues on Twitter @_KatElizabeth__ Kat on Instagram @sure_why_not_blog So sit back, relax and tune in to this vibrating conversation Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 49: From Unknown to Expert with Catriona Pollard

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Catherine Plano is here today with Catriona Pollard. Catriona Pollard is the author of From Unknown To Expert, a step by step framework designed to help entrepreneurs develop effective PR and social media strategies to become recognised as influencers in their field. Catriona is also the director of CP Communications, which merges traditional PR tactics with cutting-edge social media strategies that engage consumers as well as business. Find Out More About Catriona Pollard Catriona Pollard’s Website The Unknown Expert Blog Catriona Pollard on Twitter @catrionapollard Catriona Pollard on Facebook Catriona on Instagram @catrionapollard Tune in and enjoy another fantastic conversation. Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 48: Dealing with Autism with Randa Habelrih

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Catherine Plano is here today with Randa Habelrih. Randa Habelrih is an author, speaker, inclusion advocate and advisor. She is the author of the book “Dealing with Autism” and founder of MATES. Randa’s 19 years of experience in raising a child with autism sparked her passion to help others understand the unique needs that parents, teachers and health care professionals have when dealing with autism. She has trained in various methodologies designed to assist children living with autism, including Doman Therapy, the Son-Rise Program and Applied Behavioural Analysis (ABA). Following a heartbreaking bullying incident at school Randa felt the need to speak directly to his peers via social media and so created a YouTube video asking them to just be kind. FYI here is the link: https://youtu.be/m3Nw7H6DqBU . This received a huge response from mothers and teachers; it also won a prize in a short film competition but more importantly his peers saw it. The book “Dealing With Autism” was therefore the next part of the response to the exclusion and isolation that Randa’s son experienced but it was not enough to just share the narrative, as a society “we need to be proactive and encourage genuine, practical inclusion for our children.” Randa has further extrapolated the MATES concept and is working at shining the spotlight via her Model MATES project; whereby models of differing abilities strut their stuff alongside professionals in the modelling industry. “It’s time we focused on what our children can do rather than what they can’t.” High fashion and modeling usually present a glamorous, unattainable ideal of perfection… Model MATES is about presenting an alternative vision. Randa is not only a sought after speaker, she is also an adviser, currently being involved in an advisory committee to the shadow minister for disability and also having sat on the governance committee for “The Eileen O’Conner School for Students with Special Needs”, the Sydney CEO’s first purpose built school for students with special needs. Additionally she is an advisor and advocate for parents who experience challenges with their children’s schooling. Randa’s passion now lies in shifting the focus from AWARENESS of people living with social exclusion to their INCLUSION and also in fostering the leadership skills of our youth and sharing her message of hope, determination and empowerment. Find Our More About Randa Habelrih Randa’s Website Dealing with Autism Website Randa Habelrih on Twitter @randahab Randa Habelrih on Facebook Dealing with Autism on Facebook Randa Habelrih on Instagram @randa_mary Sit back, tune in and enjoy another empowering conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 47: Align your Soul Potential with Patty Kikos

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Catherine Plano is here today with Patty Kikos. Patty Kikos is passionate about empowering people so that they can clear their blocks, shine their light and magnify their potential. She’s made it her mission to demystify the woo woo behind esoteric teachings in a way that is not only fun and light hearted, but is also palatable and easy to implement into our every day life. She is a humanitarian (and used to be a social worker) and she believes in the power of unity, philanthropy and activism, as well as advocacy and education. But most of all, Patty believes that if we are to be of service to others, we must first take care of ourselves and understand how to balance, align and transform our own energy. Patty Kikos used to be an expert in the art of a NON-balanced life as a driven type A personality who yearned to find meaning while helping others. She had great altruistic intentions – but no spiritual toolkit to keep her on track. She worked as a social worker and counselor and tried to ‘balance’ the stress of her job by teaching dance. When my deep unhappiness didn’t stir her soul into taking action to change her life, an adrenal burnout subsequently got her attention. Version 2.0 of her professional qualifications morphed into the wellness industry where she acquired a few more qualifications that were more aligned with her spirit. She studied kinesiology, became a Reiki master as well as an energy healer. Find Out More About Patty Kikos Patty’s Website Patty on Twitter @PattyKikos Patty on Facebook Patty on Instragram @PattyKikos Patty on LinkedIn Watch Patty’s YouTube Channel Tune in and let the vibrations do the talking Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 46: The Journey. Self-Development and Cellular Healing with Brandon Bays

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Catherine Plano is here today with Brandon Bays. Brandon Bays is one of the most dynamic, inspirational and innovative teachers in the field of personal growth, self-development and cellular healing. International bestselling author of The Journey, Freedom Is, The Journey for Kids, Consciousness The New Currency and Living The Journey. Pioneer of the Journey Method, a practical and liberating tool for healing and awakening. The Journey and Journeywork is translated into 23 languages and offering seminars in 44 countries Dedicating life to bringing healing and freedom to people around the globe. Known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, with extensive training and experience in the field of alternative healing and wholesome healthy living and inspired by the scientific findings of Dr Deepak Chopra MD, Candace B Pert PhD, Brandon is an authentic living example of her work – full of joy and energy, with a natural love and gratitude for life. She is a presence of grace, a living expression of Truth. Her open, candid honesty combined with her genuine compassion for the human condition and her relaxed, warm-hearted humour, bring her teachings alive with insight, depth, humanity and grace. She counts the greatest blessing in her life to be given the immense privilege of serving awakening and healing around the world. Find Out More More About Brandon Bays The Journey Website by Brandon Bays The Journey on Facebook Are You Ready? This is an AMAZING conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 45: Adore Beauty – Think About Your Customer First! With Kate Morris

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Catherine Plano is here today with Kate Morris. Kate had the inspiration for Adore Beauty in 1999 at the age of 21. Having grown up in Launceston, Tasmania she had always bemoaned the fact that all the hottest beauty products mentioned in the magazines were only available to those who lived in the big cities. So what did she do? After studying a Bachelor of Business at Monash University while working on the cosmetic counters part-time, Kate was inspired to create an online beauty boutique that would allow women everywhere to access the best products, anywhere, anytime. And voila! adorebeauty.com.au was born! Find Out More About Kate Morris Kate Morris – Adore Beauty Website Adore Beauty on Facebook Adore Beauty on Twitter @adorebeauty Adore Beauty on Instagram @adorebeautyofficial Tune in, relax and enjoy the conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 44: Changing Women’s Lives One Run at a Time! With Erica King

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Catherine Plano is here today with Erica King. Erica’s first entry into business started when she was 10 in hospitality with her family catering and restaurant businesses. From there, she worked as a make-up artist in film and television, travelling the world and rubbing shoulders with both Australian and international personalities. Erica also completed a thesis on tribal customs in New Guinea while living with a remote tribe in the highlands of PNG. After studying psychology, Erica transitioned into the corporate world, providing management training in her area of specialty – organisational change. That led her to the dental profession where she provided management consultancy services to 575 privately owned dental practices for 17 years. This was a leading dental management organisation that achieved very significant gains for its clients. Eventually, Erica owned and managed a group of dental practices alongside her partner in suburban Melbourne for another 12 years. She managed a total of 150 staff members across 6 locations. It was during this last phase of her dental career that ended in 2016 that Erica chose to follow through with her passion and commit 100% of her time to making a real difference in women’s lives with running. This decision was in the making for a long time, 14 years to be exact, when Erica decided to learn to run, literally from scratch at 38-years-old. Previously, she had been involved in ocean swimming and general gym type fitness. Erica was on the search for a new challenge as she felt she was stuck in a rut. Erica being Erica, she then thought of the toughest running challenge there is – a marathon. Where would make for the most exciting city in the world to run a marathon? New York City! Erica says her journey proved to be a lonely but wonderful experience – she recalls feeling the fresh air, thinking of nothing, having no mobile phone and no distractions while out running… just complete peace and time for myself. As you’d expect, Erica’s journey generated widespread media attention, both as a result of her audacious goal and because she was raising money for Breast Cancer Research. Finally, after all of the hard training, Erica found herself standing at the starting line on Staten Island in New York alongside another 30,000 runners from all over the world, listening to a band play New York, New York. It was 6 degrees celsius – the wind was icy and Erica could not have felt more excited in her life. The entire race route was lined with thousands of cheering, enthusiastic spectators and Erica recalls just how emotional crossing the finish line in Central Park was – with tears of joy streaming down her face and every part of her body screaming, Erica had just run 42.195kms for the very first time in 4 hours and 50 mins. While it’s not a great time for a seasoned runner, for Erica, it was a fantastic achievement and she wasn’t fussed about the time. Erica is not a professional athlete and could not even run a step 10 months before. She is just someone who set a goal and achieved it. From that moment on, Erica knew she could truly achieve anything that she set her mind to. And best of all, Erica raised AUD $97,000 for Breast Cancer Research. Now that she had the running bug, Erica wanted to do more marathons and half marathons. Since New York in 2002, Erica has run 21 Marathons including all 6 World Major Marathons (New York/Boston/London/Berlin/Chicago/Tokyo), plus many half marathons and shorter races with the running group. It was at the San Francisco marathon expo in 2007 that Erica came across an American clothing company called – yes you guessed it – Running Divas. Fast forward nine years and here we are! An incredible 124,000 women have found one another because of running. The friendship, camaraderie, support, advice and encouragement shown by this group is incredible. We want all women to have this same opportunity to share the love of running, regardless of their age, body shape or life experiences. Anyone can achieve amazing things and Running Divas is here to support women on their journey to change their lives, one run at a time. ERICA KING – QUALIFICATIONS B.Comm (pysch); B.HRM; B.T&D; Grad Dip Psych Registered Fitness Professional; Run Coach; Nutritional Coach; Passionate Marathon Runner; Blogger A SNAPSHOT OF ERICA’S RUNNING EXPERIENCE TO DATE • Completed all World Major Marathons – New York, Boston, London, Berlin, Chicago, Tokyo • Completed a total of 21 marathons so far • Erica celebrated her 50th birthday in 2014 by running 12 Marathons in 12 Months Find Our More About Erica King Running Divas Website Running Divas on Facebook Running Divas on Instagram @runningdivas Running Divas on Twitter @RunningDivasAus Sit back relax and enjoy this amazing conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 43: Be Your Best in This Moment with Monica Kade

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Catherine Plano is here today with Monica Kade. Monica Kade is the Director of The Moment HQ; a storytelling platform for professionals and businesses, which specialises in the human story. Monica has over 12 years experience in publishing, media and entrepreneurship. She’s inspired by the human spirit, creativity and connecting people to their dreams. Her philosophy in life is to share the feeling that moves her. She does this by weaving together words that reach into an individual’s heart, interviews or illuminates another’s work and shares this with the world. In 2007, she began her successful online ventures, Mink Magazine and Career Confessions, through which she has interviewed hundreds of the world’s Entrepreneurs, Business and Sports Professionals, Thought Leaders and Celebrities on how they got to where they are in their career. In 2008 she was nominated an Anthill Business Magazine Top 30 under 30 Entrepreneur for these businesses. More recently, Monica was the Managing Editor for Aspire and My Business Magazines. She rebranded and launched Aspire, taking it from a digital publication to a print newsstand magazine in 2015 – with no previous print magazine experience. She has lived in New York City, and her greatest love is the ocean. Monica was featured in CLEO Magazine’s June 2012 issue and on Channel 7’s Weekend Sunrise discussing body image and healthy living. Her book, Change in One Moment: Health starts in your mind will be released in 2017. Find Out More About Monica Kade Monica’s Website Monica on Twitter @MonicaKade Monica on Facebook Monica on Instagram @themomenthq Sit back and enjoy this episode! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 42: Handle Your Own PR with Jules Brooke

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Catherine Plano is here today with Jules Brooke. For the last fifteen years, Jules has been teaching small business owners and entrepreneurs how to grow their sales and get the phone ringing by getting featured for free in the media. She has owned and operated a number of small businesses herself and ran a PR agency specialising in small business clients, start-ups and entrepreneurs for well over a decade. She has worked in most disciplines in marketing, both in Australia and overseas, and loves to share her knowledge and experience with her customers. HYOPR has helped over a thousand small business owners to make millions of dollars’ worth of media exposure by running their own PR campaigns. Using her online boot camps, coaching and PR tools, Jules’ students have been on TV, radio and been featured in magazines and newspapers nationally. Many have gone on to huge success in their business. Jules has a big personality and infectious enthusiasm which she uses to great effect when she teaches. She manages to simplify the whole process to make handling your own PR an easy, achievable part of your marketing mix. Find Out More About Jules Brooke Jule’s Website Jules on Facebook Jules on LinkedIn Tune in now and enjoy this amazing conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 41: She’s a Changemaker … With Anne-Sophie Dumetz

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Catherine Plano is here today with Anne-Sophie Dumetz. After leaving a pretty-on-paper communications career, Anne-Sophie Dumetz founded She’s a Changemaker, a platform and community for female entrepreneurs who feel called to change the world doing their soul’s work. Since then, she’s worked as a visibility strategist, message maven and professional bullshit slayer helping hundreds of women tap into the power of their own story and voice to create a message that connects with their destined clients so they can spread love, make sales and change lives in a major way. Drawing from her background in Women’s Studies, Journalism and traditional media, Anne-Sophie’s clients rave about her breath-of-fresh air presence, real and raw clarity-inducing intuitive insights, incredible business savvy and her natural ability to “see” – and communicate – things most people can’t. Find Our More About Anne-Sophie Dumetz Anne-Sophie’s Website Anne-Sophie Dumetz on Twitter @asdumetz Anne-Sophie on Facebook Anne-Sophie on Instagram @asdumetz Check Anne-Sophie on YouTube So sit back, tune in and enjoy! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 40: Give Yourself Permission to Be Amazing! With Karen Finnin

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Julie-Anne Black is here today with Karen Finnin, she is a Physiotherapist, and she specialises in helping health business owners to take their services online. In 2011 Karen launched Physios Online, Australia’s first entirely online Physiotherapy clinic. As a result of the success of Physios Online, Karen has become one of Australia’s leading authorities within the telehealth (online health consultation) industry. Through her experience with Physios Online and subsequent business projects, Karen has become passionate about how health business owners can apply simple digital strategies to many aspects of their service offering to enable them to reach more people, earn more money and create more time. Find Out More About Karen Finnin Karen Finnin’s Website Karen Finnin on Twitter @physiosonline Karen on Facebook Tune in and enjoy this conversation! Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 39: Sing the Shopping List and Melt Your Heart with Leah Cotterell

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Melissa Collins is here today with Leah Cotterel, Jazz and folk singer Leah Cotterell has appeared on TV and radio, playing concert halls and festivals. She has toured extensively in schools programs and developed as a songwriter through band projects with some of Australia’s best musicians. Over the last decade Leah has also produced music theatre presentations telling stories of social importance through song, story and image, in partnership with festivals and venues and managing arts funding of over $250,000. But this artist’s life was interrupted when her mother and brother, who had a long history of mental illnesses, lost capacity to live independently in the community. During challenging years of care and advocacy, Leah found resilience through her studies at Southbank TAFE in the Diploma of Accounting (2012-2013). She subsequently began Masters research at the Queensland Conservatorium producing ‘The Pleasure of Sad Songs’, about which Katie Noonan has said: ‘…this is storytelling of real courage, authenticity and compassion…’ In 2016 Leah began her Doctor of Musical Arts program on an Australian Postgraduate Award Scholarship. Find Out More About Leah Cotterell Leah’s Website Leah Cotterell on Twitter @leahcotterell Leah on Facebook Leah Cotterell on Youtube Tune in to this amazing conversation! Interviewed by: Melissa Collins Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 38: The Institute for Inspiration with Emily Gowor

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Julie-Anne Black is here today with Emily Gowor. She is a multiple published author, professional speaker, trainer and mentor in life greatness, Emily is the Founder of the Institute for Inspiration and creator of the revolutionary tool in human potential, the Inspiration Formula. Devoted to seeing people find and fulfill upon their greatest aspirations, Emily harnessed her love of human psychology at an early age to build a profound and thriving career bringing writing and inspiration to the world. As the author of several published books – The Search for Inspiration, Sacred Sensuality, Inspiration Bible, The Book Within You, The Inspirational Messenger, The Unlikely Entrepreneur, Transformational Leaders and The Lie (co-authored with Mike Handcock)– Emily produced a multiple award-winning blog, Life Travels in 2010 and 2011, attracting thousands of readers online. Creating opportunities to work with influential leaders, Emily was an editor on Dr. John Demartini’s international best-selling book Inspired Destiny – Living a Fulfilling & Purposeful Life in 2009. In early 2015, Emily shared the stage with Dr. John Demartini in Melbourne, Australia, at the launch of her global project, Inspiration Bible. In 2015, Emily integrated her extensive, ten-year background in the human behaviour field – including being a Master Certified NLP Practitioner and previously trained Facilitator in The Demartini Method® -and deep self-study together to originate the Inspiration Formula: a unique and profound five-step process that enables people to see the purpose and importance of their life by answering the most significant question human beings ask: Why am I here? Continuing her mission to assist people to live deeply meaningful lives, Emily founded The Institute for Inspiration: an online Institute publishing personal evolution content and a library of inspirational materials for people worldwide and devoted to nurturing the dreams of the one for the benefit of the many. As a winner of the 2012 and 2014 Anthill 30under30 Young Entrepreneur Award, Emily has been featured in a range of media. In 2014, Emily’s devotion to her calling of inspiring millions of people worldwide gave rise to the innovation of a global project: Inspiration Bible. Emily enrolled 365 authors from over 15 countries globally to write one page in a book– bringing together a truly extraordinary work of life-changing stories and messages of wisdom. Releasing thousands of copies worldwide within weeks of its release, every second book sold is donated to someone in need of inspiration. Having already made a significant difference in the lives of many around the world before the age of 30, Emily finds continual inspiration in the divine order of the universe as she continues to bring her brilliance in book writing, human greatness and love for humanity to the forefront into all she does. Find Out More About Emily Gowor Emily’ Website Emily Gowor on Twitter @emilygowor Emily on Facebook Emily Gowor on Instagram @emilygowor Emily on LinkedIn Tune in for another outstanding conversation! Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 37: Freedom to Choose the People and Projects with Melissa Collins

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Catherine Plano is here today with Melissa Collins. Melissa Collins grew up in Kedron in Brisbane when Kedron was a bit of a daggy place to live. The daughter of a detective, questions like: ‘why’, ‘how’, ‘where’ ‘what’ and ‘when’ usually had fascinating and sometimes gruesome answers, and this is how a storyteller was born. With a voice once described as a ‘big warm hug’, Melissa got her start in commercial radio at a time when women were usually relegated to support roles in brekkie shows. Melissa insisted on having her own programs and continued to do just that for stations right across Queensland and New South Wales. Melissa writes content with a passion for getting to the core of the subject with charm and authenticity, bringing out what is true for clients. As a fiction writer, she can say whatever she likes, and she does. Find Our More About Melissa Collins Melissa Communications – Website Melissa Collins on Twitter @melioop So sit back, tune in and enjoy! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 36: Soul Sessions and Deep Levels of Intuition with Paula Shaw

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Catherine Plano is here today with Paula Shaw. With over ten years experience in working with individuals from all walks of life, Paula Shaw now finds it completely natural to be dedicating her life to being available for others. Paula’s intention is to guide people to real happiness and peace. The tools used during a ‘soul session’ to gather all the required information from your past, present and future, includes deep levels of intuition, working with the tarot, astrology, numerology, connecting with ancestors and very clear, precise psychic insight in guiding individuals. Paula shares how she feels there are certain events that almost seem inevitable in our lives, however, we can have a massive impact on how these events manifest and how we experience them rather than sit back waiting for some inevitable future to ‘arrive’. Find Out More About Paula Shaw Guidance with Paula Shaw – Website Tune in and channel your energy into this soulful conversation. Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 35: Keep Your Feet on The Ground! With Sharryn Napier

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Catherine Plano is here today with Sharryn Napier. She is the Vice President and Regional Director for Qlik Australia and New Zealand. She is responsible for driving sustained growth and sales for Qlik and its data discovery business, in addition to providing strategic direction for the company across the Australia and New Zealand region. Sharryn has over 15 years’ experience in the IT industry and has held senior positions at several global companies. Prior to joining Qlik, she was Vice President of Asia Pacific and Japan for Serena Software where she was responsible for the company’s expansion in the region. Previous to Serena, Sharryn held the position of Senior Director and General Manager of CA Technologies. She was also a Business Consultant at Deloitte, specialising in Web and Application Design and Development for large global enterprises in Australia and New Zealand. Sharryn is currently based in Sydney and is a member of the Australian Institute of Company Directors. Find Out More About Sharryn Napier Sharryn Napier on LinkedIn Sharryn on Twitter @QlikSharryn Qlik’ Website So sit back, tune in and enjoy! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 34: Wired for Wonder with Sarah Roocroft

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Catherine Plano is here today with Sarah Roocroft. She is obsessed with innovation and curious about all things new, clever and emerging. Sarah is the co-founder of Wired for Wonder which is Australia’s most innovative event series to inspire attendees and nurture thought leaders, moving beyond the boundaries of traditional business events. And brings together storytellers, inventors, dreamers, artists, musicians, technologists, writers and scientists – to learn, connect and explore the concept of wonder. Powered by Commonwealth bank. Wired for Wonder is a door to a completely new way of thinking, presenting a series of interactive, themed workshops and engaging master class sessions that will provide attendees with opportunities to interact with the keynote speakers on a more personal level. Sarah is also the owner and founder of Sienna Baby and loves experimenting with future of work, growth mindset and curiosity. She is mum to 2 beautiful little girls and is here to activate wonder so the world they grow up in is curious and wondrous. Find Out More About Sarah Roocroft Wired for Wonder – Website Wired for Wonder on Facebook Wired for Wonder on Twitter @WiredForWonder Instagram @wiredforwonder Sit back, tune in and enjoy the ride. Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 33: Fierce and Fabulous! with Nkandu Beltz

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Julie-Anne Black is here today with Nkandu Beltz. Nkandu discovered from an early age that it’s in these little acts of kindness that we each have the power to make a positive and lasting change in the world. For over two decades, this passionate human rights activist has been a voice for the voiceless, and has found the courage to stand up for those who could not stand up for themselves and yet she still has so much to give. Growing up in Zambia, Nkandu was acutely aware of the social disparity she and many others faced. The injustice was overwhelming for the free spirited young girl, and not something she could easily ignore. Encouraged by her father to stand up for what she believed in, Nkandu began petitioning for girl child rights. She was just ten years old. Making change in the world is in everything she does. Nkandu is devoted to helping others live a better life. Her incredible journey has led her across the globe to Australia, where she now lives. Nkandu is one of Australia’s most sought after female leaders and inspirational speaker. In 2015 she was named as one of the top 20 renowned speakers of Mind and Its Potential and was selected as a Young Social Pioneer with Foundation for Young Australians in 2012. She won the Pinnacle Professional of the Year Award in 2013 and the Women in Leadership Award in 2014. Among her greatest accomplishments are the opportunities to meet and interview a number of important social leaders, including his Holiness the Dalai Lama. Inspired by her mother’s determination to provide for her family in a tough economic climate, Nkandu believes that we all have the power make the best of any situation. Throughout life, we are confronted by our own set of challenges, but it is how we choose to act in these situations that leads us to greatness. The key is never giving up. As a member of UN women, Nkandu is particularly passionate about empowering women with this message. After sharing her own personal experience facing up to social injustice in her book I Have The Power, Nkandu brings us the Fierce & Fabulous series: Fierce & Fabulous The Feminine Force of Success and Fierce & Fabulous Phenomenal Women in Network Marketing. A third series is in the making. Nkandu has brought together 16 women from divers background and they run workshops and seminars to empower others by giving them practical tools for business and personal leadership. She is also the author of • I Have The Power-Unlocking Your Potential To Change The World. • Fierce and Fabulous-The Feminine Force of Success. • Fierce and Fabulous-Phenomenal Women in Network Marketing Find Out More About Nkandu Beltz Nkandu’s Website Nkandu Beltz on Facebook Nkandu on Twitter @beltz_nkandu Nkandu on Instafram @nkandu_beltz Nkandu Beltz on LinkedIn Like Julie-Anne says: WOW WOW WOW! You have to listen to this episode now! Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

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Episode 32: Aromababy … Caring for Our Children with Catherine Cervasio

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Catherine Plano is here today with Catherine Cervasio. Catherine Cervasio launched the first natural baby skincare brand to combine the use of natural and organic ingredients, with neonatal research. Her brand, Aromababy, was launched over twenty years ago and has since been sold in Hong Kong, Singapore, China, South Korea, UAE, Taiwan and parts of Europe. Catherine is a presenter, freelance writer and mentor as part of the Women in Global Business program. She is passionate about supporting women in business and mentoring the next generation of female leaders. Find Out More About Catherine Cervasio Aromababy Website Aromababy on Facebook Aromabeby on Twitter @AROMABABY1 Aromababy on Instagram @aromababy_oficial Are you ready for a great conversation? Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 31: Personal Power and Unstoppable Success with Niyc Pidgeon

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Julie-Anne Black is here today with Niyc Pidgeon. Niyc is a Positive Psychologist and Success Coach, on a mission to help a million women change their lives using positive psychology by the year 2020. Her 30 Day Happiness Guide, Now Is Your Chance will be hitting the bookshelves soon with Hay House. Niyc is from the UK, where she recently won Young Entrepreneur of the Year, and is currently living in Los Angeles and travelling the world speaking, coaching, and helping women to overcome self doubt, and live their lives of joy, personal power, and unstoppable success. Find Out More About Niyc Pidgeon Niyc Pidgeon’s Website Niyc Pidgeon on Twitter @niycpidge Niyc on Facebook Niyc Pidgeon on Instagram @niycpidge This was an outstanding conversation, don’t miss it out! Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 30: The Wardrobe Secrets of Confident Women with Colette Werden

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Catherine Plano is here today with Colette Werden CEO & Founder of Colette Werden Australia; An agency that helps entrepreneurs and professionals that are great at what they do, get themselves out there confidently, so they can make their difference. Through personal branding, image development, communication training for stage and camera and website photography production. In 2014, Colette launched The Ratio System which boosts women’s self-confidence and opens up their eyes to a whole new way of dressing. The Ratio System helps women dress for what they really want: to create the perception of a longer, leaner appearing silhouette. It takes the guess work out of which outfit works and which doesn’t, and is a complete contrast to the traditional body shape dressing method, which is restrictive. Find Out More About Colette Werden Colette Werden’s Website Colette on Facebook Colette on Instagram @colettewerden Colette on LinkedIn Listen to this amazing interview! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 29: Marrying Bipolar with Natasha David

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Catherine Plano is here today with Natasha David. Sydneysider Natasha David explored many avenues of assistance to overcome the debilitating depression and anxiety she experienced following her husband’s suicide in 2005. Meditation, the Buteyko breathing technique and kinesiology were some of the tools she explored in her recovery from grief and heartbreak. The latter proved so successful in enabling her to release the stress and internalised emotions from the trauma of losing her husband that Natasha became a certified kinesiology practitioner. Natasha advocates meditation as a method to calm the distracting chatter that occurs in our heads during times of stress or trauma, known as ‘monkey mind’ in Buddhist teachings. The cumulative result of these practices delivered Natasha to the point where she could write about her painful and difficult story with detachment and compassion. She believes love and empathy can overcome any trauma and can help bring understanding for those in pain and suffering. Find Out More About Natasha David Natasha David’s Website – Marrying Bipolar Natasha David on Facebook Natasha on Twitter @ashatan42 Natasha David on YouTube Natasha on LinkedIn Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 28: Conscious Communication Through Higher Thought with Gordana Biernat

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Catherine Plano is here today with Gordana Biernat, she is a Thinker, Seeker and Explorer of the Physical Reality. She cannot be labelled but she is often described as passionate, creative and audacious, constantly learning and searching. Gordana is curious, multicultural and multilingual.As a Speaker Gordana talks about the Perception of Reality, Consciousness, Creativity,Leadership and Art. As a Writer, Gordana influences conscious communications through higher thought. Using Twitter as her main channel, Gordana interconnects daily with her 260,000+ followers. Gordana Biernat provides knowledge and encouragement necessary for allowing change, assisting those who seek self-development and a greater sense of being through intellectual and spiritual exploration of the worlds seen and unseen. Gordana’s purpose is to help people realize how powerful and unique we all truly are. Gordana holds M.A. in Art History and Art Sciences, Psychology, Communication and Media at Lund University in Sweden. Family, Life, serious reading, food and wine is what she enjoys the most! Find Out More About Gordana Biernat Gordana Biernat on Twitter @Mypowertalk Gordana on Instagram @Mypowertalk Gordana Biernat on Facebook My Power Talk on Facebook Gordana Biernat’s Website Gordana on LinkedIn This was an amazing thought provoking conversation, tune in now! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 27: The Raw Beauty Queen with Kemi Nekvapil

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Catherine Plano is here today with Kemi Nekvapil, she is the world’s leading authority on Raw Beauty. She believes a woman’s unique beauty comes from who she is and the actions she chooses to take. As a speaker, coach and author, Kemi has worked in the wellness industry for more than 20 years. A pioneer of raw food in Australia, and an international speaker, Kemi runs events and retreats that transform the lives of women. She blogs for The Huffington Post, is a weekly columnist for SBSLife, as well as writing for other national and international publications. Kemi is the author of Raw Beauty – The 7 Principles to nourish your body, transform your mind and create the life you want. Find Out More About Kemi Nekvapil Kemi Nekvapil’s Website Kemi on Facebook Kemi on Twitter @keminekvapil Kemi Nekvapil on Instagram @keminekvapil This a raw and beautiful conversation with an amazing lady! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 26: Balance, Control and Adaptability with Dr Linda Wilson

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Catherine Plano is here today with Dr Linda Wilson, she is the ‘Author of ‘Stress Made Easy – Peeling Women off the Ceiling’. She consults and owns a multi-modality wellness practice and has an online program designed to assist women to reclaim themselves when life happens. As well as seeing clients one-on-one Linda is a corporate wellness consultant running tailored programs on stress management which incorporate the latest neurological research, tools and techniques to create sustainable stress management plans and behaviors. On Tuesday’s you can hear Linda on her radio show which focuses on stress, health and wellbeing for individuals and within business. Informed by the philosophy of a degree in Traditional Chinese Medicine, a Graduate Diploma in Education (Health) and 17 years clinical experience as a stress management specialist, Linda understands that the capacity to change your mind changes your world. Linda has helped hundreds of clients better identify, understand and manage their stress, addictions and behaviors. Find Out More About Dr Linda Wilson Dr Linda Wilson’s Website Dr. Linda Wilson on Twitter @Dr_Stress_Less Dr. Linda Wilson on Facebook Dr Linda Wilson on LinkedIn Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 25: The Recipe for Health with Rosanna Lauria

för 9 years sedan

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Catherine Plano is here today with Rosanna Lauria, she helps busy people get back in control of their health and beat overwhelm so they can get more out of their professional and personal life. Rosanna is a Corporate Wellness Advisor, Keynote Speaker, Facilitator and Founder of Recipe for Health, who partners with organisations to provide holistic education and resources for employees to achieve and maintain good mental and physical health. She also works with CEO’s and Leaders to change risk culture and create a safe environment where employees can finally feel comfortable reaching out for support. Studying holistic nutrition at the Institute for Integrative Nutrition , and becoming a qualified Yoga and Meditation Teacher through the Bodhi School of Yoga , she started incorporating changes into her diet and lifestyle that began to heal her body and restore her energy. The mindset became one of Rosanna’s most fascinating topics to study, as she recognised in herself that as you change your mindset, take responsibility for your thoughts and behaviours and let go of limiting beliefs, your life begins to change for the better and you start to live life from the driver’s seat. Just as miraculous, she discovered that slowing down actually helps you speed up! In order to live a life full of adventure and success, one must slow down and refuel to then bring about greater energy, focus and an enhanced capacity to learn and grow. As Rosanna discovered each ingredient for restoring health and balance, she began to pass on these enchanted pieces of wisdom to friends and family who began seeing remarkable results in themselves – most commonly stress and anxiety falling; and energy and happiness rising! This passion for helping the busy people in her life transformed into a desire and commitment to empower workplaces and busy professionals to take control of their health so they can achieve their goals and get more out of life. Find Out More About Rosanna Lauria Rosanna’s Website – Recipe for Health Rosanna Lauria on LinkedIn Rosanna on Facebook Rosanna on Twitter @Recipe4HealthAU Rosanna on Instagram @recipe_for_health If you like wearing on your stress batch then this is an episode you want to listen to right NOW! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 24: Get It Right Online with Sandy McDonald

för 9 years sedan

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Catherine Plano is here today with Sandy McDonald, she is a TEDx speaker, communications coach, blogger and author. She is director of Get It Right Online and founder and CEO of international charity, Create Care Global. After 22 years running a successful marketing communications company, she used purposeful blogging to start and build a global community that works to help the millions of children orphaned in Africa. Sandy’s TEDx talk, Tell your story, save a life, for which she received a standing ovation, is based on this experience and explains how your story can enrich, change or even save lives. Her book, Get it right online. Build a clan and supercharge your business, details the framework to do this. Now Sandy works with business owners to bring clarity into their complex communications world on and offline. She helps them uncover their purpose and their principles to define their communications intention. Then they can build a coherent and correctly positioned platform from which to tell the stories that build a community of advocates, as both a business development and life-changing practice. She believes that clarity of purpose and principle is an elixir that paves the way to a paradigm shift, changing the business experience to what matters most; how to make a difference in people’s lives. She is known for converting a complex online world into practical, but life-changing steps for business owners to supercharge their business AND their lives. Find Out More About Sandy McDonald TEDX Talk: Tell Your Story. Save A Life Sandy’s Blog | Website Sandy McDonald on Facebook Sandy on Twitter @whyyoumustblog Sandy McDonald on Google+ Sandy on LinkedIn Sandy McDonald on Instamgram @sandymcdee This is one powerful conversion you don’t want to miss! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 23: Confidence + Clarity = Catapult with Pam Brossman

för 9 years sedan

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Catherine Plano is here today with Pam Brossman, she is a 11 Times #1 Amazon Best Selling Author, Digital Media Speaker and Consultant. She has mentored and self-published over 60 Best Selling Authors from her Best Seller programs. Pam is a highly sought after speaker who loves spending time with successful entrepreneurs. She recently had the pleasure of spending time with Sir Richard Branson on his private island, which she says was a life changing experience. When Pam is not hanging down the beach with her family in Sydney, she loves to work one on one with women entrepreneurs at luxurious locations to help them design lifestyle business blueprints from their knowledge and expertise and turn them into a global brand. Pam believes success is a journey. The more fun you have, the faster you get to the top! Find Out More About Pam Brossman Pam’s Website Pam on Facebook Pam Brossman on Twitter @pambrossman Pam on Instagram @pambrossman Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 22: Educate Your Children in Body Safety with Jayneen Sanders

för 9 years sedan

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Catherine Plano is here today with Jayneen Sanders, she is an experienced classroom teacher, lead author for Engage Literacy (published by Capstone Classroom), mother of three daughters and the author of a number of children’s book on safe and unsafe touch such as ‘Some Secrets Should Never Be Kept’ and ‘No Means No!’ Jayneen is a passionate advocate for Body Safety Education to be taught in our schools and homes. She has written numerous blogs and articles on teaching Body Safety and has published a Teacher’s Resource Kit on this topic. She started her teaching career in the 1980s as a primary school teacher in rural Queensland. She then moved to Victoria and taught at a number of inner-city schools. In 1985, Jay had a change of career and became an educational editor and publisher. In the early 90s, Jay and her partner moved to Japan to work as English teachers. They lived and worked in Japan for over three and a half years. In fact, Jay’s first daughter was born there. On returning to Australia, Jay began work as an educational author/packager. Since that time, she has authored and produced numerous award-winning titles for the educational publishing industry. Jay is also an accomplished children’s book author, writing a number of titles for such literacy series as ZigZags, Totally Kidz, Deadly and Incredible, and a children’s picture book series for Penguin. During 2008 and 2009, Jay returned to teaching. That experience refreshed her understanding of issues facing children, teachers and parents. Find Out More About Jayneen Sanders Jayneen Sanders – Facebook Jayneen Sanders – Twitter @JayneenSanders Website Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 21: The Healthy Gut with Rebecca Coomes

för 9 years sedan

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Julie-Anne Black is here today with Rebecca Coomes. She is an entrepreneur, author, coach and presenter. She is the founder of The Healthy Gut program, and is the author of the world’s first dedicated cookbook series for people suffering from Small Intestinal Bacterial Overgrowth (SIBO). As Rebecca hit her mid 30’s she felt unwell, in pain and bloated. She was a successful marketer, working in busy corporate roles, had high levels of stress, drank too much, slept too little and was left wondering if this was all there was to life. After fruitless tests and visits to doctors, she turned to a naturopath in desperation to understand what was going wrong with her health. In 2015, she finally received a diagnosed of SIBO. After a lifetime of chronic illness, she finally had a diagnosis of what was wrong, and why she had suffered from digestive problems for so many years. In addition to SIBO, she also suffered from Endometriosis and Haemochromatosis. As she received treatment for her SIBO, Rebecca recognised there was more to healing her body than just treating the condition itself. Not only did she need to heal her gut, but she realised she needed to change her mindset after a lifetime of chronic illness, improve how she moved and exercised her body, and review the nutrition she consumed. She also had to address her lifestyle and look a how she could incorporate this new way of living into her life. Find Out More About Rebecca Coomes The Healthy Gut – Facebook The Healthy Gut – Instagram @the.healthy.gut YouTube Channel The Healthy Gut on Twitter – @thehealthygut Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 20: The Embodiment Artist Behind Tigress Yoga with Dévashi Shakti

för 9 years sedan

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Julie-Anne Black is here today with Dévashi Shakti, she is an international Mystical Feminine Mentor and is the embodiment artist behind Tigress Yoga. She has extensive experience in Eastern and Western approaches to holistic sexuality, and has 18 years professional experience. She is a devotee of the Sacred Feminine and an Initiatress to both men and women in spiritual-sexuality. Sacred female vitality is the essence of Tigress Yoga. It’s founded in female taoist wisdom, ecstatic tantric sexuality, pleasure anatomy, women’s mysteries, chi theory, psychobiology & shamanic ritual; though basically it’s ancient wisdom for modern turned-on women. Tigress Yoga was designed specifically for woman’s body and your female experience. It’s grounded in both Eastern & Western approaches to inner healing, vitality rejuvenation and personal transformation. Find Out More About Dévashi Shakti Tigress Yoga Tigress Yoga – Facebook Tigress Yoga on Twitter – @TigressYoga This is going to be a Tigress conversation… Interviewed by: Julie-Anne Black Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 19: The Entrepreneur Enabler with Ebonie Allard

för 9 years sedan

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Catherine Plano is here today with Ebonie Allard, she is a certified Coach, a Misfit turned Maven, an author and an Adventurer who dedicates her days to inspiring and enabling misfit freelancers, business owners and entrepreneurs to feel less ARGH!! and more AHHH!! It is her mission to help you live a fully rounded three dimensional, successful and self-governed life where you can thrive. She is all about leaning into life’s adventurous twists and turns and encourages everyone to reconnect with the inner wisdom we all carry within… At her core she believes that it is our responsibility to shine, to bring our gifts to the world, and to encourage others to do the same. Ebonie says: Stop trying to blend in, whilst you camouflage yourself to fit in with people that you don’t want to fit in with, you are camouflaging yourself from the people you wish would find you! Find Out More About Ebonie Allard Ebonie Allard’s Website Ebonie on Facebook Ebonie Allard on Twitter – @ebonieallard Ebonie on LinkedIn Now let’s listen to this awesome conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

The Catherine Plano Podcast

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Episode 18: ABC …. Always Be Creative! With Kirsteene Phelan

för 9 years sedan

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Catherine Plano is here today with Kirsteene Phelan. She is a creative and strategic communicator with strong entrepreneurial instincts. She got her start in the entertainment industry before launching and running her own jewellery business, Scrumptious Production from 2007 – 2012. After a lesson filled exit she broke ground for NASDAQ listed online marketplace, Etsy, as their first employee in the southern hemisphere. Since departing the company, Kirsteene has concentrated on building a portfolio career in the tech startup world with roles at Rome2rio; a travel search company, Inspire9 Coworking space and leading youth engagement for Startup Victoria’s Female Founders Committee. She rounds this out with her own communications consultancy company Trecose as well teaching gigs at Peer Academy, RMIT and General Assembly. Find Out More About Kirsteene Phelan Kirsteene on LinkedIn Kirsteene on Twitter – @kirsteenephelan Kirsteene on Instagram – @kirsteenephelan Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS…

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