EP 386: Unveiling Trauma: Anxiety, Nervous System Reset & Emotional Freedom with Alex Howard

The Catherine Plano Podcast

Welcome to a journey into the unseen world of trauma—where the silent scars we carry can often dictate the story of our lives.

Today, we’re peeling back the layers of anxiety, unspoken fears, and the hidden patterns that keep us stuck. Our guest, Alex Howard, has walked this path from darkness to light, turning his personal battles into a mission to help others break free. Together, we’ll explore the intricacies of trauma, dive into Alex’s powerful ECHO model, and discover how resetting our nervous system can lead to profound healing. This episode is an invitation to look within, challenge the narratives that no longer serve you, and begin a transformative journey towards emotional freedom and resilience. So, let’s step into the conversation with open hearts and minds—ready to rewrite the story of our lives.

About Alex Howard

Alex Howard is the Founder & Chairman of The Optimum Health Clinic, a world-renowned integrative medicine clinic supporting thousands of patients across 50+ countries. Creator of the Therapeutic Coaching methodology, Alex documents his groundbreaking work through his YouTube series, In Therapy with Alex Howard. He has hosted some of the largest online conferences in the health and mind-body space, including the acclaimed Trauma Super Conference, attended by over a million people. Alex is also a published author and researcher, with work featured in the British Medical Journal Open and Psychology and Health. He is the author of books including Why Me?, Decode Your Fatigue, and his latest, It’s Not Your Fault.

You can watch the video of the interview on YouTube

Find Out More About Alex Howard

Visit Alex’s Website

Connect with Alex Howard on Facebook

Follow Alex on Instagram @alexhowardtherapy

Check Out “In Therapy” on Alex’s YouTube Channel @AlexHowardTherapy