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EP 381: Unveiling the Power of Trauma with Dr. MaryCatherine McDonald

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Manage episode 427066376 series 3013866
Innehåll tillhandahållet av Catherine Plano. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Catherine Plano eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this powerful episode, Dr. MaryCatherine McDonald, known as MC, takes us on an enlightening journey through the complexities of trauma, healing, and the pursuit of joy. She shares her unique perspective on trauma, describing it as an unbearable emotional experience that lacks a relational home, and emphasizes that the trauma response is a natural and adaptive reaction, not a sign of weakness. MC opens up about her personal experiences, including the loss of her parents, and how these events shaped her professional path. Listeners will gain valuable insights into managing triggers with curiosity and self-compassion, integrating small moments of joy into daily life, and understanding the trauma response as a strength. This episode is filled with practical advice, compelling stories, and hope for healing, making it a must-listen for anyone looking to transform their relationship with trauma and embrace a more resilient, joyful life.

About Dr. MaryCatherine McDonald

MaryCatherine (MC) McDonald, PhD, is a dynamic research professor and life coach specializing in the psychology of trauma, stress, and resilience. With over a decade of experience, MC has dedicated her career to destigmatizing mental health issues and reframing our understanding of trauma. She holds a PhD from Boston University and has published extensively, including her latest book, “Unbroken: The Trauma Response is Never Wrong.” Beyond academia, MC runs a successful coaching business, working with diverse populations such as combat veterans, sexual assault survivors, and individuals facing life transitions. Her compassionate approach and expertise make her a leading voice in trauma healing and resilience.

You can watch the video of the interview on YouTube

Find Out More About Dr. MaryCatherine McDonald

Visit Dr. MaryCatherine McDonald’s Website

The Book Unbroken: The Trauma Response Is Never Wrong

Connect with Dr. MaryCatherine on Facebook

Follow Dr. MaryCatherine on Instagram @mc.phd

  continue reading

400 episoder

Artwork
iconDela
 
Manage episode 427066376 series 3013866
Innehåll tillhandahållet av Catherine Plano. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Catherine Plano eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this powerful episode, Dr. MaryCatherine McDonald, known as MC, takes us on an enlightening journey through the complexities of trauma, healing, and the pursuit of joy. She shares her unique perspective on trauma, describing it as an unbearable emotional experience that lacks a relational home, and emphasizes that the trauma response is a natural and adaptive reaction, not a sign of weakness. MC opens up about her personal experiences, including the loss of her parents, and how these events shaped her professional path. Listeners will gain valuable insights into managing triggers with curiosity and self-compassion, integrating small moments of joy into daily life, and understanding the trauma response as a strength. This episode is filled with practical advice, compelling stories, and hope for healing, making it a must-listen for anyone looking to transform their relationship with trauma and embrace a more resilient, joyful life.

About Dr. MaryCatherine McDonald

MaryCatherine (MC) McDonald, PhD, is a dynamic research professor and life coach specializing in the psychology of trauma, stress, and resilience. With over a decade of experience, MC has dedicated her career to destigmatizing mental health issues and reframing our understanding of trauma. She holds a PhD from Boston University and has published extensively, including her latest book, “Unbroken: The Trauma Response is Never Wrong.” Beyond academia, MC runs a successful coaching business, working with diverse populations such as combat veterans, sexual assault survivors, and individuals facing life transitions. Her compassionate approach and expertise make her a leading voice in trauma healing and resilience.

You can watch the video of the interview on YouTube

Find Out More About Dr. MaryCatherine McDonald

Visit Dr. MaryCatherine McDonald’s Website

The Book Unbroken: The Trauma Response Is Never Wrong

Connect with Dr. MaryCatherine on Facebook

Follow Dr. MaryCatherine on Instagram @mc.phd

  continue reading

400 episoder

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