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Workplace Stress: Manage Your Mind and Boost Your Agency
Manage episode 425569398 series 2883487
Innehåll tillhandahållet av Jill Griffin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Griffin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed:
- How to understand and leverage your sense of agency to guide your actions and leadership.
- Why cultivating resilience helps you focus and manage stress.
- Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.
- Practical tools to calm your mind so you can deliberate and make decisions.
Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
Kapitel
1. Boosting Agency Through Mind Management (00:00:00)
2. Navigating Challenging Situations With Clarity (00:09:13)
3. Developing Agency Through Mindfulness Practice (00:20:29)
197 episoder
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