BEE #134: 5 Steps to Stop Overeating

The Breakthrough Emotional Eating Podcast

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Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food

Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating.

In this episode of the Breakthrough Emotional Eating Podcast, you'll learn how to:

• Eat to Satisfy, Not Deprive: Discover the power of enjoying the foods you love without guilt or shame.
• Harness the Law of Reversed Effort: Learn how trying too hard to control your eating can actually backfire.
• Cultivate a Mindful Eating Practice: Implement three simple strategies to eat with intention and avoid mindless munching.
• Stay Hydrated, Stay Satisfied: Understand the crucial role of hydration in managing hunger and cravings.

By the end of this episode, you'll be equipped with the tools and mindset to nourish your body and soul without the stress and anxiety of restrictive diets. It's time to reclaim your health and happiness, one bite at a time.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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1. BEE #134: 5 Steps to Stop Overeating (00:00:00)

2. How to Stop Overeating (00:00:02)

3. Practicing Self-Compassion to Stop Overeating (00:08:12)