033 - From Burnout to Balance – How to Build Healthier Habits as an Entrepreneur in 2025

The Bold Blueprint with Claire Bartlett

From Burnout to Balance – How to Build Healthier Habits as an Entrepreneur in 2025

Welcome to Season 3 of The Bold Blueprint! 🎙️ In this exciting rebrand launch episode, we dive deep into one of the most overlooked yet crucial aspects of entrepreneurship – taking care of yourself as a business owner.

The new year often comes with high expectations, new goals, and relentless energy – but let’s be real… that energy can fast-track us to burnout. In today’s episode, I’m sharing why it’s okay to ease into the year, how to embrace small wins, and why setting boundaries can protect not only your wellbeing but the heart of your business.

I’ll also take you behind the scenes of my Christmas break – a full two weeks off work (yep, you read that right!). I’m sharing how this decision changed my perspective on balance and why boundaries aren’t just a nice-to-have – they’re essential.

✨ Plus, I’ll walk you through practical strategies to:

• Recognise the power of small, daily wins
• Reassess your goals and timelines with flexibility in mind
• Set non-negotiable boundaries to protect your energy and focus
• Schedule joy and rest into your working week (and why it’s a productivity hack)

If you’ve been feeling the post-holiday pressure to hit the ground running, this episode is your permission slip to pause, breathe, and give yourself the grace to grow at your own pace.

What You’ll Learn in This Episode:

🔹 Why slowing down at the start of the year can lead to more sustainable growth
🔹 The importance of reassessing your goals and why flexibility fuels success
🔹 How to set boundaries that clients respect and protect your mental health
🔹 Simple habits to integrate joy and creativity back into your workday

Upcoming Guests This Season:

I’m thrilled to introduce some phenomenal guests coming up this season:

• 🎤 Dani Wallace – Speaking coach extraordinaire, on how to step into your voice with confidence.
• 🌟 Holly Matthews – Ex-Hollyoaks star and founder of The Happy Me Project, sharing her journey of resilience and happiness.
• 📹 Matthew Hughes – The YouTube king, giving us expert tips on building an online video presence and growing your brand.

Trust me, you won’t want to miss what’s coming!

Links & Resources:

• Connect with me on Socials → Facebook
• Learn more about The Bold Blueprint community → Visit Group
• Sign up for updates and bonus content → Join Here
• Freebie resource → Download Here

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If you enjoyed this episode, please:
💙 Follow, rate, and review on your favorite podcast platform
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Your support fuels this podcast and helps more incredible entrepreneurs like you find balance and success.